Show your support by SUBSCRIBING to the CHANNEL! You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: www.youtube.com/@BurpeeGirlShorts
Loved this one... I wouldn't of been able to do squats and stuff yet I don't think but this was perfect... I used both a 5Lb & 8Lb set of dumbbells... So far today I have consumed 48oz of water towards my daily gallon goal... According to my Samsung Watch 4 set to general workout mode I burned 450 calories and completed 3,156 steps... Today's green smoothie is green cabbage lacinato kale pine banana & flax oil blended with water... See You All Mañana 🎉
A new walk & tone favorite! I completed 2 rounds before breakfast + 2 after. I used 5 lbs for most moves. I had to use 3 lbs for some shoulder moves. 302 calories 🔥 + 2890 steps. This one's a keeper. I'll do it again in 2 days. Thank you! ❤
The perfect workout! 🏆 I’m getting misty thinking how much you have motivated me all year. I’m so grateful for you! Wishing you the happiest New Year! 🎉🎉
Fantastique 😅très complet 👍merci.n’arrête jamais tes vidéo !!!!c’est trop bien tu m’as remise en forme je t’en serai éternellement reconnaissante .pour une maman de 3 enfants c’est primordial
First day impressions:It arrived in a waist high box. th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
this is terrific. i modified a bit to keep it spicy: first round i did with light weights. second i used heavy weights. third i did unilateral (in lieu of walking/running) and fourth i went back to light weights. i will do this one a lot. keep em coming. you are a star!!!!!
Once again I applaud 👏 you for your commitment to bringing us these amazing and wonderful workouts ! This was so awesome and the way you did the training made it not only fun 🤩 but very doable for any fitness level 👍👏 I could feel my arms getting sculpted and toned 💪🔥
Thanks again for another amazing workout.. I managed to do the complete workout with my 4kg dumbbells.. (normally i have to switch a couple of times to my 3's). I also did the running part on my rebounder doing different moves... Loved it all 🙂
Show your support by SUBSCRIBING to the CHANNEL!
You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
www.youtube.com/@BurpeeGirlShorts
Treino com você todos os dias, amo!!
🇧🇷
Very nice
Loved this one... I wouldn't of been able to do squats and stuff yet I don't think but this was perfect... I used both a 5Lb & 8Lb set of dumbbells... So far today I have consumed 48oz of water towards my daily gallon goal... According to my Samsung Watch 4 set to general workout mode I burned 450 calories and completed 3,156 steps... Today's green smoothie is green cabbage lacinato kale pine banana & flax oil blended with water... See You All Mañana 🎉
A new walk & tone favorite! I completed 2 rounds before breakfast + 2 after. I used 5 lbs for most moves. I had to use 3 lbs for some shoulder moves. 302 calories 🔥 + 2890 steps. This one's a keeper. I'll do it again in 2 days. Thank you! ❤
Great job!💪
The perfect workout! 🏆
I’m getting misty thinking how much you have motivated me all year. I’m so grateful for you! Wishing you the happiest New Year! 🎉🎉
Happy new year!!💫🫶 So glad to play a part in your story!❤️
Fantastique 😅très complet 👍merci.n’arrête jamais tes vidéo !!!!c’est trop bien tu m’as remise en forme je t’en serai éternellement reconnaissante .pour une maman de 3 enfants c’est primordial
First day impressions:It arrived in a waist high box. th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
Wow that was incredibly challenging! Really loving the weights! ❤
Сделано 24.07.2023
Finally, I bought dumbbells for 3 kilos and now I can do this tipe of workout☺!! Thank you, Andrea!! 😍
The format is amazing.. just what I needed. Thanks so much
Me encantan estas rutinas super divertidas. Saludos desde Uruguay
I'm a day late😂 good Saturday morning Andrea! Thanks for another great one 😊 see you in the next one!
You are so amazing. Working out with smiling face motivates me strongly.
this is terrific. i modified a bit to keep it spicy: first round i did with light weights. second i used heavy weights. third i did unilateral (in lieu of walking/running) and fourth i went back to light weights. i will do this one a lot. keep em coming. you are a star!!!!!
Das machst du gut so!
Ich bastle innerhalb des Videos auch immer meine eigenen kleinen Herausforderungen mit rein. Cool! 🎉🎉🎉
LOved how I could adapt the weights and intensity to suit my sore shoulder tendon! Great combo of dancing on the spot and dumb bell work!
Just fantastic!!!! What a great workout!!! Day 1 done✅️💪🔥💕
Thanks burpee girl ❤❤😊
Great job!
Glutes are burning and I went up in weight on my split squats today feeling very proud have a nice day everyone 😍😍
I am loving the way she teaches
Excellent clase I really enjoy. Thank you 😊
Obrigada pelo incentivo, estou viciada nos exercícios ❤️🇧🇷❤
Super workout ! ❤
Thank you 😊
Thanks.
.happy...happy❤
Excellent routine, thanks from Costa Rica ❤
Amazing energy enhancer
Love the upper body focus! Another great one BG! Tysm ❤❤❤
Thank you. First-time doing Pilates. Awesome work out.
Great job!
Excellent work out 👍
Nice workout it's effective to me thanks dear
Live it! 🦾💦
Thank you so much, Andrea 🎉🎉🎉🎉
Fantastic workouts Effective and Exactly how I prefer to do my workouts. Please keep making more! Thank you.
Ur videos r just awesome 👍👍 .. thanks for sharing wonderful exercises ❤
Estas clases son muy buenas!!!
Thank you ❤❤❤
Love this workout. Thank you
Amazing walk and tone
Outstanding 💯
I've done my workout for today. Thanks
Great job!
Outstanding 👍
(Rona) I just loved this class BurpeeGirl....amazing....thank you...best weight workout ever...
Nice❤️❤️❤️
Workout with smile😊😊❤️❤️❤️
Nice workout your channel is informative for all I see you from Pakistan your videos are esay and useful
Bring it on Andrea!🎉🎉🎉🎉👍
Great job 👍💪
Omg❤ mis brazos trabajaron a 💯💕👍
Yay awesome session!!!!❤happy friday🎉
Great job 👍👍
Bellissimo e completo...grazie!
❤loved the combination of cardio and strength workout...very useful video 😊
De nouveaux exercices pour moi en one shot c'est génial 👍💪💪💪🔥🔥🔥 j'ai adoré ces séries ❤
Wonderful! Glad you're enjoying this format!
Amazing workout
Great work out
Great, love it.❤
Awesome good arm workout,so impressive
Great workout
Loved It!!!❤❤🎉🎉More like this one please
Wow great video for me and my friends.
I love it thanks so much ❤❤
Perfect work
Great cardio exercises
I like your exercises n very effective
Aula top maravilha adorei 😊😊❤❤
Que bom que gostou!🎉
Great work
Loved this one.
Excellent ❤
Thank you for this great workout
You're so welcome!
Nice Workout...❤❤🎉😊
Enjoyed the workout it was great. Thank you. Appreciate you.
Once again I applaud 👏 you for your commitment to bringing us these amazing and wonderful workouts !
This was so awesome and the way you did the training made it not only fun 🤩 but very doable for any fitness level 👍👏
I could feel my arms getting sculpted and toned 💪🔥
Wow! Excelente ejercicio, gracias por mostrarlo de perfil el ejercicio FELICIDADES! MUCHAS GRACIAS!❤
Muito bom obg
Great job mam ❤️
Awesome arm workout!! Love the running in between. Great video! 🤩
Glad you liked it!!
Love it 😊❣️
Большое спасибо! С вашими занятиями заряд энергии на весь день.❤
Sounds great!
Outstanding 💕
This workout is amazing!! Thank youuu. I greet ypu from Argentina
Awesome! Thank you!🤗🤗🤗
Great day 😃
Amei demais. Fiz completo. Obrigada
Great love it
Great job
Outstanding
Thanks again for another amazing workout.. I managed to do the complete workout with my 4kg dumbbells.. (normally i have to switch a couple of times to my 3's). I also did the running part on my rebounder doing different moves... Loved it all 🙂
Great job! Glad you're getting stronger!
Great love it 😍
One of my favorite workout . Thanks Andy !❤❤❤
You're so welcome!
Subscribed ❤
Thanks!🤗
Thanku so much 💛
Me too!
I loved it, time flies bye, it was amazing 🎉
Glad you enjoyed it!
I love your workout with run or walk ! Thanks Andrea. Have a good day !
Thank you! You too!
Loved this!
Доброе утро! Сделано! Спасибо!
Great job!👏👏👏
Awesome❤..
loved this workout with dumbell 🎉
Glad you liked it!!
Genial!!! Que paséis un gran día!!❤🎉
2 miles jogging that one! I needed a no lifting my legs day this was perfect! Now I need to up the weights. 💪💪💪
Great job!
Awesome Workout!!😊 Thank You!!
You're so welcome!
Completed!
Excellent ❤I think these are your best workouts!! Thank you 😊
Exactly
Liked this one.
Great work out, thank you for sharing 😊
You're so welcome!
Great, thank you
Glad you liked it!
good work 👍👌👌