I RAN MY FASTEST EVER 10K
ฝัง
- เผยแพร่เมื่อ 27 มิ.ย. 2024
- In todays video i bring you the last episode in the project 30:30 series made in partnership with Soar Running. I race the Vitality 10K 2023, one of the biggest London races of the year with the goal of running a new 10k PB. If you enjoyed the vlog please leave a like and consider subscribing.
ASPIRE TO RUN, RUN TO INSPIRE
Big thanks to Soar for sponsoring this series; Use BIR15 for 15% at: www.soarrunning.com/
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Congrats on the PB, but also loved Ken from Japan dishing the love out!
Ken if you run and have social media you should drop a link here!
Ken San was kore wo yonderu kana
Ken seems to be a cool guy!
Really enjoyed Sunday’s race - knocked 70 seconds off my age group PB, and even managed to finish 1st in my M70-74 category in the first race in my Saucony Endorphin Pro 3 shoes.
That’s great Martin! Nice work, presume your a big fan of the pro 3s then 🎉
Love the pro 3’s fit my foot shape and gait cycle perfectly I find Nike and adidas to narrow for me
Interestingly my training has been focussed on the Amsterdam 1/2 Marathon in 3 weeks time - Sunday was very much a warm up race to gauge how the 1/2 Marathon training was going - definitely got an answer to that question!
Congrats on the PB Ben! Gotta admit one of my favourite parts of this video was Ken from Japan, what a sweet man.
Congratulations on your PB Ben 🎉. There is probably "Ben is running" action figures in Japan judging by how that guy approached you 😂🇯🇵🏃♂️.
I managed a "Go on Ben" as I was struggling at 2k and you were gliding past coming back the other way at about 7km. Highlight of my day!
Amazing! Thank you for the support on the course, hope you had a good race
I really enjoy these vlogs with more people in them! Gives a lot of depth to the video!
Congrats on your PB !!! Did it too this weekend on the Remich 10K 38:46 not same level but I was so happy 😅 and wore the exact same Alphafly 😉
Nice work! Great shoe choice 🙌🏻
@@BenIsRunning thanks Ben 🙏🏼
Nicely done! Great race coverage too!
i feel really inspired and educated from how you handled getting the cold just before the race... maybe weird, but if that was me i would have been thinking my race is not going to go well, i put in all that training for nothing, etc.. you seemed to shrug it off and give it a really good go anyway. keep doing what you're doing! you are a really inspiring person!
To be honest I certainly was feeling pretty gutted the night before but it’s one of those things you can’t change so I find it best to try to reframe things and just told myself to give it everything I had regardless :)
congrats...another awesome run.....very inspiring
Congratulations! Great race!
Definitely running to inspire Ben! Well done on the PB! Rapid! 💪😃
Congratulations, wonderful series 30:30 🎉🎊,30:50 is great... well done
Amazing. Love to see your km splits. So fluid. Well done mate. You deserve it 💪💪
Really enjoyed the series and congrats for all the hard work paying off 🎉
Glad you enjoy it! Look forward to crushing that barrier in the next 10k
Hey Ben, just wanted to say that your videos give me so much inspiration for running and for life. I hope you all the best mate!
Amazing run. 💪👏. Lovely to see all the support (by TH-cam fans, but definately also your family and friends)!
Congratulations Ben... absolute inspiration to many! Starting watching your channel at the start. Always want to run after every video 👍
That’s great gavin. It’s for that reason that I continue to share vlogs, appreciate it
congratz! time to celebrate that new pb! really looking forward to the longer races in the future!
Marathon number 5 will be in Seville in feb!
Top 10 result Ben; excellent stuff!!! Well done.
Thanks mate, very happy to get up there! Though I was about 20th but came through the field through the race
Congrats on your journey in training , running and everything you go through , on this wild ride adventure , just started training for my first race abroad ,and my first ever marathon ,in Barcelona next march , excited to boost my volume Per week ❤🎉, your videos truly keep me plugged in keep it up 🙏
Great Running, Ben! Enjoyed following your journey to a new PB! Congratulations, keep at it mate!
Thank you! I will indeed 🎉
Fantastic series Ben. So good to see so many people cheering you on. Looking forward to what ever is next
Thank you! Appreciate you following along
Congrats Ben 🎉🎉 absolutely 🔥🔥
Congratulations on your pb, you are so inspiring I was so excited for this video. Also the thumbnail looks amazing 🎉
Thank you! Took a fair while to put together so I’m glad you appreciate it
Smashed it Ben!
Well done Ben, loved the series 👏 👍. Always a great day when you upload.🎉
Thank you Sam!
Well done Ben what a run 💥💥
THAT is insane!!!!!!!! Great stuff dude!!!!!!
Congratulations Ben
'Grats on the PB Ben!
speeeeed broo! so fast! with cold!
Geez, this video was so good because of your positivity. Well done!
I appreciate that! Thanks Anthony
Congrats Ben, what a bloody time for someone sick! And much love for Ken, so sweet :)
Congratulations on you PB! I'm on week 10 of a 16 week training program for my local November 10K in Japan. Although I've run the race a few times, I've never tried a training program before.
Ah awesome! I’m sure you’ll notice a huge difference!
Awesome! Congrats!
Run to inspire is right, Ben 🧡 I ran a 10k that day in just under 50 minutes and it blows my mind that someone can run the distance 20 minutes faster than that, but you’ve absolutely inspired me to put the work in. Great effort and fantastic video Ben - love it 🔥
Amazing stuff, it's so wholesome to see the community come together through racing! Shout-out to KEN!!
Absolutely! Stole the show 🙌🏻
Congratulations 🎉
Great work Ben, love to see the progress .
Nice new tats too !
Thanks!
Great running Ben! Congrats on your new pb 👏
Thank you Mike
Congrats, I saw you approaching the 7k mark! 😃
Was a pleasure to meet you! Well done! 🎉
Thank you! Nice to meet you too :)
So inspiring! Congrats on the PB from California!!
Thanks blaze
Congratulations Ben. Great performance on the day. And a PB to boot.
Thank you Busta 🙌🏻
Such good vibes in your vids mate. Great stuff!
Appreciate it!
hard work always pays off
Amazing run Ben and an awesome PB 🥳 Your training block video has been very inspiring so well done from a content perspective 👍 Your PB is exactly 10 minutes faster than my 10k which just blows my mind in a good way 🙌 Keep running, keep vlogging, and above all keep injury free 🤞
Thank you phil! Really appreciate your kind words, hope your well 🙌🏻
Well done Ben. Amazing time especially when you were not feeling good. Keep it uo. Great video
Thanks Jonathan!
Fantastic video, loved all the people shout go Ben .
Glad you enjoyed it, was pretty surreal 🎉
Congrats 🎊🎉🍾🎈
Thank you!
Amazing run, congrats on the PB! You’re insane 🔥🔥
Thank you
Nice work Ben! Hard work pays off!
Thank you Sam!
amazing! fantastic work getting a new P.B, very inspiring!
Thanks rich!
So crazy that you PB'd even with a cold! There's DEFINITELY more there!
I hope so, certainly wasn’t at 100% but gave it all I had on the day :)
Well done ! Awesome video as always :)
Thank you! Cheers!
Well done 🎉
Love the videos! Hopefully you only had a cold and not COVID. I contracted the latter (unknowingly) and it negatively affected my race time. Looking forward to your next trip to Kenya!
Hopefully not! Just a cold but should be all good in a few days! I can’t wait 🇰🇪
Well done Ben!
Congrats on the new PB.
I had a crap weekend, have a tear in my LCL after clashing knees during football!! Out for 6/8 weeks.was doing really well with a running programme had gone from 83kgs to 77kgs in three weeks, now gonna probably put it all back on!!!
Sorry to hear that, when I get injured I try to focus on the things I can do. Hopefully you have a speedy recovery!
@@BenIsRunning Not sure what I can do for fitness , but sometimes you have to accept that you can’t, just need to concentrate on recovery, the only thing to do is make sure I don’t eat too much!!! 😂😂😂😂
Well done Ben!
Its amazing when you are such a high level of running that even taking a few seconds off the PB is so difficult! Amazing stuff Ben!
Nice one Ben 👏🏼👏🏼
Congratulations Ben!
Thank you!!
Incredible time. Well done.
Thank you
Congratulations! I also did that same race but virtually in Canada! 🇨🇦
congrats 🔥
Nice one
MEG sabotaging the 20 seconds via nasty cold virus!!!!! hahahah. Happy Birthday Meg. Love the flower tattoos.
I know right! She made up for it with the great vlogging so ill let her off this time 😂
PBBBBB! sick effort man onto the next one 🎉🎉
Thanks Tom!
Best video ever. Great content
Wow, some statement 😂 thank you
Congrats Ben on the PB Ben! From Vietnam
Congrats Ben!🎉
Thank you Kasper :)
Brilliant race well done!!. It was sooooo good to see you fist pump a CAMBUSLANG harrier as Im from Glasgow and know a few runners in that club!!...👍🏻👍🏻x
Ah nice one! Glad you enjoyed the race vlog 🙌🏻
Great video mate, is that a new thing they’ve brought out… the Soar Throat? 😉 crushed it, couldn’t quite catch you!
Aha that’s actually a pretty good one 😂
Congrats Ben!
Thank you David
Congratulations Ben! I will try the Greek gyros before Athens marathon. Hopefully I will make a pb!
That sounds like a great idea😂
Well done Ben, appreciate you taking a few seconds to chat after the race. Managed to cut a few seconds off my PB and snag 6th in my age cat 🥳
Nice to meet you! Great job 👏🏻
ran my first 10k race ever this last Sunday. Started running 4 months ago, not able to go 2 miles without stopping. Got 50:12 in the 10k, which I'm super proud of, and already looking forward to the next one, and breaking 50!
Going from not being able to do 2 miles without stopping to 50 minutes in the 10km is pretty great stuff. I know people who have been running for years who would love to have your time. Keep it up, and I hope you enjoy it. :D
That’s incredible, keep up the consistency and that time will tumble into the 40’s before long I’m sure :)
Well done! There’s more to come for you in 2024!!!
Thanks mate! And this year I hope :)😊
Attaboy Ben! Great job, overcame the illness and got it done.
Thanks bud, was lying in bed the night before think ahhh s*** so thankfully it held off. Am now full of cold 😂
Already watched the result on Cole's channel. Congrats to that great run.
Congratulations 🎉 A great end to your 30:30 series.
Appreciate it, thank you
"That's Jack Rowe, he's ... good". Cracked me up 😂
My personal favourite bit in the video too 😂
great effort and great race ben. surprised to see you have fans from japan! he said you're big over there 🤯
First time watching you, nice video. Congrats on PB. Also, Ken is fucking legend man!
Great performance well done! I was going to the starting line and you’d already finished 😂
Brilliant👍👌💪
Congrats Ben! Matter of time before reaching the sub30💪
You are a beast 💪🏻
Well Done Ben!!!
Thank you Cory!
Good job Ben 🎉
Thank you luke
great content as always bro. where would you recommend picking up some original alphaflys?
I watch you on Wizz Air marathon. Congrat for the HM win. Do you have any video from that race.
Btw absolutely not a dick if you don't respond when running! People either realize you're in the zone, or that you're moving so fast that the sound waves just aren't catching up
I didn’t even hear my friends I was that deep in the zone! Sound waves, that’s it, I like it 😂
7:46 "Run all out the last 10 minutes" - Damn bro, that's my last 1k in a run lol
Oh, big expert crossing the street there 🫠
Well done Ben, you put the work in and got the result 👍
Thank you! Felt great despite the cold so glad I put the time into the training
Congrats Ben, great PB. How were those Alpha’s, still fresh after 1.5yrs in the box? I have new pairs in storage as well and wondering what the shelf life is for ZoomX. Your thoughts?
I had to google the world record to get some perspective. It is 26:11. So, this is absolutely amazing! Serious respect!
Great work mate! Extra credit for Ken who had the courage to come up and say hello. ❤
Thank you!
10:58 is that a cheeky cole running?
IT IS