How I finally ran a 5k the RIGHT way
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- เผยแพร่เมื่อ 2 ก.ย. 2023
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Congrats and kudos to the other runner for providing the drama! 😊
Thank you! Yes without him it wouldn’t have been a interesting video 😅
That course looked confusing, no?
Running into traffic and pedestrians was one thing but did you see him have to dodge the other runners coming from the side?! Bananas
Ran a 5k few weeks ago. First 2km were my training pace, then I accelerated. One factor that really helped was the adrenaline I got from overtaking a lot of people.
fax with adrenaline it’s so much easier
I will be putting out a complimentary vlog entitled "How to run a 5k wrong and feel a pain akin to deliver a baby elephant twins."
Great racing strategy and congratulations on the win! I thought you might have overtaken him a little too early tbh :)
Thanks! 😊
3k is a clutch point in a 5 k, it's at that point I typically can tell if I've either cooked it or nailed it
I thought the same, but looking at his pace,Göran was closing the gap very quickly
don't listen to the haters goran, perfect run
@@jeremyringma Ye, around 3k is when you should start pushing and then just hope that there's something left in the tank for the last km, and also be ready to die
Shout out to whoever put the cones out.
Ran my first official 10k today. First 2k were 20% faster than on my PB, struggled really hard after. Managed to finish it, but not in a great time. Guess I'll work on my pacing strategy next. Congratz on your win, amazing time.
Yeah I’ve made the same mistake soo many times, it is for sure more fun to race when you manage to hit the right starting pace. Good luck on your next race 😊
Same here. Ran my first marathon 10k. Made the same mistake. ran initial km's
faster. was struggling to keep the pace on last 2km stretch. I guess I need to work on my stamina and try to do negative splits.
The number of times I’ve come out too fast and ended up running positive splits compared to the number of times I’ve gotten it right is pretty comical. My 5k pr was run with positive splits and same with my 50k pr lol. Oh well, someday I’ll wise up
TH-cam randomly recommended this to me but I really enjoyed your story telling and your video production. Very helpful information for pacing strategies too. Congrats on your win and successfully implementing your plan!
it could be interesting to do a video about all the training you did since the ultra/injury leading to this race, how you increased volume/intensity session to be 100% for this race ! GJ !
Good idea!
One of the best and most educational race videos I’ve seen on youtube! I started running 6 months ago and aim to break 20 min/5 km still this year, so thanks for the tips regarding pacing. Regards from Finland
Haven’t tested, but I recently did a 8,7 km tempo run, in which my fastest 5 km split was 20:52.
did u try it yet? i did 21:24 like a month ago and I should try and go sub 21 min soon
Not yet still. My focus has just been to increase weekly mileage recently. Ok, maybe I’ll do a fartlek next week including 5k fast in the middle of it to see where I am.
@@MikaV.-cp5qg yeah try it. Tell us how it went :-)
@@MikaV.-cp5qg Nice, this is the way. Just keep increasing mileage and implementing fartleks and things will come together
0:30 I laughed so hard at that statement because of its TRUTH . Yes, there are people out there with all the FLASH gear thinking those items will WIN the race with a complete lack of training.
That's me :(. Bought all the good stuff one month into training haha
Nicely done! Looked to be a challenging course with all the twists and turns.
Thanks yeah it wasn’t the fastest course but a fun one!
Great time on the 5k! Way to push at the end!
Thanks so much!
Yup. Especially since it was a hilly / "twisty" route
Your videos are top quality and I wont be surprised to see you hit 1mil one day, keep up the good work sir
Great work Göran!
Big congrats, Göran!
Congratulations! Amazing run!!! 🏃
I love these race vlogs with the graphics on screen following you along! Congrats!
Brilliant race! I could feel some of the emotions as I watched you race and beautifully narrate everything! Great content as always! Thanks, Göran! :)
Love it! Congrats🎉
Great video! Congrats on your win!
Congratulations on this Win !
Congrats to you brother! That was beautiful.
These follow-along videos are iconic :~) And the fact you perform so well just adds to the excitement!
Great race and congrats on that win! 🎉
A nice little video full of positive vibes. Felt very inspiring, and as usual a great production!
Congratulations on the win! This was incredibly motivational to watch!
Fantastic video and great insight! Congrats on the win 🥇
Love the way you made a beautiful video of the race! Giving great insight also in the psychological aspects of running during a race.
Congrats Goran! For the win and also for the attitude. The other guy was rather not satisfied at the finish line. Just look at his face ! Super motivating video, that's what Ive needed before upcoming 10k run.
Congratulations on the win!! Amazing pace :)
Congratulations! It really proves the point that at any pace it's best to stick to a plan and pace. I've even found that from the second half of the pack where I just stick to my pace, feel low at everyone over taking at the start only to overtake them later on in the race (3/4 through usually). Well done!
What a great and informative way to give a race video some details. Love the on screen pace and distance - and congrats on the win!
Congratulations!
Way to go Goran!!!! Proud of you brotha- your tips have helped me so much. I just finished the fastest mountain half marathon of the yr tonight🎉🎉🎉
Great way to tell your story, I felt my competitive adrenaline rush :). All the best Goran!
Well done, buddy! Superb effort!
Congratz on the win and the good pacing strategy! It was nice watching the video :D
Brilliant racing mate! Fantastic tactics and taking the win too 🥇 👏
Great race and footage, really enjoyed your narration.
Congrats on the win. Great video. Great strategy!
Great work on the run and the video. Thoroughly enjoyed the features on the screen
The perfect race is different for everyone. Some positive split, some a negative. Staying at the same pace is often the best bet.
Congratulations 🎉
That is incredible! Congratulations to you!
Thank you so much!
Great vid and great race!
Wow that was great!! Congratulations!!👊🔥
Congratulations on your win !!
Thank you!!
Congratulations on the win! It was awesome and very valuable! Thank you! :)
Thanks, glad to hear 😊
Bravo! Well done!
That was the best running video I have seen in a long time, massively enjoyed that thank you my friend. You now have my subscription
Great video. As always, I love the content. Your splits are on point.
Congrats !! What a great race 🎉🎉.
Thanks!
Really impressed that you raced this time.after the ultra and limited training this year.. really impressed!
Congratulations!!! Sending appreciation and support from Canada! Thank you for everything that you do.
Thanks and thanks for watching 😊
Awesome race! Great strategy as well
Awesome video and 5km Goran! It seemed a bit like a video game watching that guy run ahead of you. Really cool your keen eye noticed him at the beginning as a guy with speed!
Great effort with the race! nice video, good production quality :)
You are one heck of a runner. Congrats! I love your positivity and your videos. Keep it up!
Thank you so much!
Cant comprehend how fast this is, recently only just broke sub 30 5k...
That’s great as well!
Congrats🎉
Congrats and thanks for sharing your experience❤. It gives me a motivation to go out for run even more. This summer finally a reached 22:00 min, but I'm already setting up the goal that for November I can finish within 21:00.
Great video and congratulations on the win!
As usual. Really good ideas for great content. Bra kämpat på 5K. Kul att strategin fungerade.
I haven’t started watching your video yet, but I just wanted to say I love your countdown timer during your introduction. Fantastic creativity! 😃 now to enjoy the rest of your video. 🙂🙂
Great job!! Congratulations!!!
Thank you!!
Great video and beautiful route 💯
I'm really happy for you, what a performance!
Great video, explaining the tactics and what your thought process were at different stages of the race. And a really good effort on the race itself. Every time I've raced a 5k I've basically had no plan. I just stayed glued on one of the fast runners and stayed on their back trying to hold on for as long as possible, and then hopefully break them in the end. I doubt I ever did a negative split though since I always felt like dying after about 500m in.
Great footage Goran and editing as well.
Congratulations on your firat podium !
What a great video ! It felt so real.
Thank you so much!
Nice insights into racer's mind! :) thank you for sharing & congrats!
Congratulations, buddy , truly an inspiration
Thanks a ton!
Fantastic and well done.
Wow, congratulations on the incredible victory! Your performance in that race was nothing short of perfection. I was on the edge of my seat the whole time, and this video truly does justice to the strength and skill you showcased. Keep up the amazing work, and I can't wait to see more thrilling races like this one! 👍
Thanks! More vids like this coming!
@@goranwinbladyes please, more vids like these
You made me smile... Thank you..😊
Beautifully done!
Grattis 🎉
Tack!
That was exciting! And very cool to see! 👍👍
Increasing towards the end in every kilometer is impressive! Thanks for your teaching!
Outstanding race and video Goran.
Thanks!
running a 5k is brutal, at the 3k mark is when I get that feeling of wanting to give up. My best time was 19:50 or something like that, I've never been able to run faster than that.
Congraats! 🎉🎉🎉
well done! 🎉
Very cool and fun to watch. Thanks. Congratulations.
Wow that's a great strategy! Congrats. Thanks to your video(running every day for a year) i said to myself: let's see what happens if i try to run every day, too. It was a great journey and you inspired me to do that, i would've never tried! Coming off an injury my times are really slow comparing, i am doing 6:15/km (1.85 height and 102kg) on my best days, and will go on a 10k race middle of october. Trying to get under one hour for the 10k, that's my purpose for now, still losing weight and training. Cheers to you, legend! Ps: I envy you for the tracks and paths near your house, i live in bucharest, a crowded city. :)
that's pretty good for your weight tbf credit where it's due
Just amazing! ❤❤❤
Wow, extremely impressive pace, I just managed to break 20 mins a few days ago, which is good because after i start University i dont think ill be breaking 19 anytime soon!
Major kudos, Goran! Well done. Know your race and run it!
Thanks Nick!
Fantastic!!! Loved watching that and really well paced
Glad you enjoyed it!
Nice inside look on an actual racing event. This is good stuff! I have not seen anything quite like this yet. Great on you to just stick to your strategy and also constantly checking on yourself in real time during the race whether to push it or not. Congrats, your strategy worked out great!
Make sure to make use of your fitness and strength while you’re young. I’m heading towards 50 and sorely wish I’d done some more adventurous and extended outings when I had the fitness and the time to do it. I endlessly watch TH-camrs making amazing journeys (fernwee and Francis cade etc) and wish I’d attempted these epic life affirming trips when I could have rather than knuckling down working hard for little return. Use your time as a young fit person wisely.
@@yeknommonkey Don't wish when you can do it now with more knowledge and wisdom than when you were younger. You're only in your 40's. That's not old. My Tai Chi teacher was 60 but looked like he was 40 and could use leverage to overpower me even though I was 27 at the time and constantly doing intense calisthenics at the parks and weighted calisthenics with some light benching for reps in the gym. He knew I was "stronger" but he also knew how to use his whole body for power in ways I had no idea.
As far as running is concerned, there are people who started at 50 or later and are now the best in their age group and can beat many younger "big-headed" people. Not just distance running but I've seen a teacher who was probably in his 40's who can still sprint and beat his students (video is on TH-cam which shows a few older people beating young guys in various activities including running, wrestling and arm wrestling).
I'm turning 35 soon and there are times when I wish I could've run track in high school (wasn't eligible) and that I didn't get injured when I was 16 (jumper's knee from too many bad dunk attempts) but I have to tell myself that I'm alive and I can do the things I wanted to do when I was younger now and do it better.
Great video Göran! I really enjoyed watching this!
Thanks Kjell, glad you enjoyed it 😀
Running my first 5km this weekend. This was great to watch. Been running for years, but only recently decided to race for competition.
Great video!
great video! good content, edited great, looks super clean. Very enjoyable, just like all of your videos!
Great video bro 😎
Great race strategy execution!
Love your Channel.......The content is always presented in a very personal and relatable way. :) You have inspired me a lot in my trail running !
Thanks that makes me very happy to hear 😊
Congrats Goran, great race, perfectly planned and executed!! I love your vids, inspiring.
I ran my first 50k ultra after being inspired by your videos, beautiful race but brutal with one section having 850 stone steps straight up!! I enjoyed the race but couldn't get my legs & glutes to agree with me!! Lol.