4 Deep Breathing Techniques for Relaxation and Stress Relief | by B.D. Verma

4 Deep Breathing Techniques for Relaxation and Stress Relief
In this video, we'll explore four different deep breathing techniques that can help you relax and reduce stress. First up is the pursed lip breathing technique, which involves inhaling deeply through the nose and exhaling slowly through pursed lips. This technique can help regulate breathing and reduce anxiety.
Next, we'll learn about box breathing, a technique used by Navy SEALs to help them stay calm and focused in high-pressure situations. Box breathing involves inhaling deeply for four counts, holding the breath for four counts, exhaling for four counts, and holding the breath again for four counts.
Third on our list is 4-6 breathing, also known as the "relaxing breath." This technique involves inhaling deeply for four counts, holding the breath for six counts, and exhaling slowly for eight counts. This technique can help slow down the heart rate and calm the nervous system.
Finally, we'll explore belly breathing, a technique that involves breathing deeply into the belly rather than the chest. This technique can help increase oxygen flow and improve relaxation.
Whether you're feeling stressed, anxious, or simply want to practice relaxation techniques, these four deep breathing exercises can be a powerful tool in your self-care arsenal. Join us as we explore each technique and learn how to incorporate them into your daily routine.
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