Very good me bhi bahot water piti ho apne mere dil ko badal diya mera maan nhi tha weight loss karne ka aur abb bahot dil karta he thanks mene apki lagbhag all videos attend ki he thank you so much I love you par mere ghr me mujhe koi nhi kehta weight loss ke lie thank you😁😁😁
I lost 2 kg within three days just after following Bharti 's tip.I am so encouraged.I break my fast with one apple,second day one pear ,Third day one Banana. I felt full for breakfast and then prepared my lunch like poha,Zuccuni Raita .Then regular tea.Last meal with family whatever my famiy ate same I ate.🙏
Breakfast me 1 cup milk 1 egg Lunch popcorn ya chana chat Dinner ghr ki roti chawal Yeh deit krti hu with intermitient fasting k st 1 month me kitne weight loss hojy ga Mera or yeh deit Sahi ha plzzz bata dain Didi
Hi mam meri 9 month phle spine surgery hui thi maiy bhi apke kuch video ka diet le rhi hun but bhot weekness ho rhi h aisa ky khau jisse kamzori na ho pls mam reply zrur kre
Ma'am agar bharti ji ko diabetes he,to woh kese 17hours ki fasting le sakte he ,sahe woh intermittent fasting hi kioun na ho?..sugar me itni fasting health ke lie to khatarnak ho sakte he na?hamare doctor to hume salah dete he ki sugar patients ko har 2 hours me kuch na kuch small quantity me khate rehna chahie.
Par.....ye kitne weeks tak krne honge mam plzz tell me na mein bhot pareshan hu apne overweight ki wjah se plzzz meri help krein mein aap k saare videos dekhti hu cmnts krti hu yaha tak ki meine aapka banana wala deit v kiya tha or 3kg kam v hua tha 7 din mein par mujh namak waale khaane passand h mam plzz do something for me.....nd ii m waiting for your reply mam🤗🤗🤗🤗
Thanku so much ma'am Mera weight phele 80 kg tha or ab aap ka dite plan follow kr ke 2month mein apna 13 kg weight loss kri hun Mujhe lgta tha ki kbhi mera weight loss nhi ho sakta lekin Mai aap vedio dekh 12kg weight loss kri thnku so much maa'm 🥰
@@gurinderkaur4394 I am also a dietitian so mya exercise to karti ee hu oska sath khana bhi khati hu pet var k magar portion dhira dhira kam kar rahi hu wor 6meal/day lay rahi hu... Oil kam kha rahi hu, protein food zayada lya rahi hu.... Pani pi rahi hu bohot zayada kosis kar rahi hu gunguna pani pina ki.... Bass asahi ☺
Hy i am your new subscriber
Love your videos
Thanks and welcome
this is the beauty of Islam we muslims use this type of fasting every year for 1 month and thank to Allah Iam muslim
Fasting existed way before Islam in many cultures including Hinduism, Jainism and Buddhism.
But not like that we do
I have hypothyroid, can I follow this fasting...
your way of motivating and inspiring us is just osm👌👌🥰
Thank u so much mam....i will try to follow this diet plan.... 🙏🙏🙏
🤗💕
@@dt.natasha exercise ni krna h ky entermitan fasting me🤔
@@swetachandravanshi2627 agr kr skte ho toh kro...acchi bat h
@@poojaverma3997 ha
@@dt.natasha thanks deeswaaaaaaaàsssssss wee ‘ o
Mujhe to golu molu si bharti psnd he 😍😍🤩🤩🤩😘😘😘
Kya apko pta hai ki bharti ne kitne din mein weight loss kiya hai
@@mysteriousgirl6716 10month me ye vedio ke last me bole he
Jo apki tarif krte he unhi ke comment like krti ho sirf😁
😊😊
.. Fa
Sh
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Sha.
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Aa
Very good me bhi bahot water piti ho apne mere dil ko badal diya mera maan nhi tha weight loss karne ka aur abb bahot dil karta he thanks mene apki lagbhag all videos attend ki he thank you so much I love you par mere ghr me mujhe koi nhi kehta weight loss ke lie thank you😁😁😁
Kaise kia weight lose
Mujhe bhi btao
Mame during fasting giloy leaves moreinga powder kha sakty ha?
Moringa best h but cast water intake double karna ho ga
@@wishiwish6431 Thanks for reply is se during fasting insulin spike Hoti ha? Giloy leaves and terfla chorn se moreinga powder se?...
Such a great comedy girl 😊😊 all time my favorite Bharti 😍 ❤️ 💕 ♥️ 💗 💖 😍 ❤️ 💕 ♥️
I lost 2 kg within three days just after following Bharti 's tip.I am so encouraged.I break my fast with one apple,second day one pear ,Third day one Banana. I felt full for breakfast and then prepared my lunch like poha,Zuccuni Raita
.Then regular tea.Last meal with family whatever my famiy ate same I ate.🙏
All the best
Sahi me hota hai
Such m
Kya kya kiya aapne plz batao
Aapki age kitni hai plz reply me
Thank mam for this helpful video
First comment ❤️❤️
You're the best!
Mam kiya is diet ko as it is follow kr skte hain
Plz suggest night m boil egg ya aamlet kha sakte h
Qki eggs m fat nhi hora
Kya mn chai ly skti hn is fasting me plz reply
Hi do you a diet plan for diabetics.
Which exercises bharti Singh follow...pls share that also
Kya presentation hai yaar, I like ur voice, perfect communication, specially ur voice, nice video, good for everyone ❤️❤️
Mam past meel m Dudh le skte h ky
When shd we eat dry fruits if v do intermittent fasting
Kya pani pitey rahnai sey weight loss hota h ...tell me pls
Ma'am can u plz tell in this diet which rime is best for gym for workout?
Morning
Woww ye muje chahiye tha thanks so much dear 🙏🏻😊
Thanks for information 👍
Welcome
Hlo mam tea lai skte hai is diet mai
Breakfast me 1 cup milk 1 egg
Lunch popcorn ya chana chat
Dinner ghr ki roti chawal
Yeh deit krti hu with intermitient fasting k st 1 month me kitne weight loss hojy ga Mera or yeh deit Sahi ha plzzz bata dain Didi
Kya IF ke din morning me exercise kar sakte hai????
Hi mam meri 9 month phle spine surgery hui thi maiy bhi apke kuch video ka diet le rhi hun but bhot weekness ho rhi h aisa ky khau jisse kamzori na ho pls mam reply zrur kre
You are sooooo cute api. Love from Pakistan. Best of luck for ur future success❤
Morning m kya khaye
Thanks mam aap bahot achchha batati hai
Ma'am agar bharti ji ko diabetes he,to woh kese 17hours ki fasting le sakte he ,sahe woh intermittent fasting hi kioun na ho?..sugar me itni fasting health ke lie to khatarnak ho sakte he na?hamare doctor to hume salah dete he ki sugar patients ko har 2 hours me kuch na kuch small quantity me khate rehna chahie.
Ekdam galat soch hai yeh... N wrong advice also...
Intermittent fasting se diabetes ekdam vinash ho jata hai..
She was not diabetic
She was at risk for diabetes
😍😍😍😍😍😍😍
Refer dixit diet plan
Par.....ye kitne weeks tak krne honge mam plzz tell me na mein bhot pareshan hu apne overweight ki wjah se plzzz meri help krein mein aap k saare videos dekhti hu cmnts krti hu yaha tak ki meine aapka banana wala deit v kiya tha or 3kg kam v hua tha 7 din mein par mujh namak waale khaane passand h mam plzz do something for me.....nd ii m waiting for your reply mam🤗🤗🤗🤗
1st meal jis meim fruit lena ha hum fruit mein date le sakte hein mam
Ma'am use bich mein jo 17 ghante ka fasting hota hai use bich mein milk pee sakte hain
Mam pcod ko kaisa theak kra mam
Hi Monika, Got your solution for PCOD or still in search?
Pcod ke problem ha buje... May kya ai routine follow kar chakti hu
Very nice way of explanation 👌
Deethi super 🥰🥰❤️ thank you so much 💕💕💕💕💕💕💕🔥🔥🔥👍👍👍
Lo
Intermittent fasting me morning me methi pani or 1 spoon methi pi sakti hu pls bataya
@@rajveerSingh-fb1gy ,sir my weight is 80 kg and my height is 5'3'
@@rajveerSingh-fb1gy, my age is 32 but I have not any health issues like thyroid, joint pain,sugar....,
@@rajveerSingh-fb1gy ,yes sir waisa hi karungi...
Mam bharti Singh ne kitne months intermediate fasting Kiya
Hi mam intermittent fasting k during smoothie ya milk bhi nai le Sake? Pls reply me
Please dii make a video for teenagers girl diet plan please dii I am teenager please dii I am biggest fan of you please 😭😭😭🙏🙏🙏
Same😭😭😭😭😭
Maine bhi bola tha
Mam mera weight 70 kg hai
To kya mai green tea ya green coffee lu or mai thyroid ki bhi dava leti ho plz bataiye
Apki or meri halat same hai
Thnxx mam such me hoga kya main zarur try krungi
Thanku so much ma'am
Mera weight phele 80 kg tha or ab aap ka dite plan follow kr ke 2month mein apna 13 kg weight loss kri hun
Mujhe lgta tha ki kbhi mera weight loss nhi ho sakta lekin
Mai aap vedio dekh 12kg weight loss kri thnku so much maa'm 🥰
Sidra Noor kse kiyaa aapne diet btaye
Yes plz tell .
@@ashisam483 Hi Ashi, Are you in search of weight loss solution?
mam morning evening tea ki adat hai plz suggest me
O wow nice
💕🤗
Mam I am 16 years old... Can I do intermitting fasting... Plz reply
Yes dear
Nt 4 teenagers
@@dt.natasha Thank u mam☺
plz muje batayo m kua kru diet me muje alrji h chike ana or nak me se pani ana plz batyo sahi
My wait iz 75.. Doctor took me to reduce da weight 5,6 kg in one month atleast.. For Pregnancy treatment.. Vl u help me, how I reduce..
Kitne Dino m kam ho Jayega mam plz reply me
Feeding mom k lye diet plan bta den please
Ma'am can I eat oats with milk to break fasting
I will try. Thanks for guidance
All the best
Motapa kaiasa kam hota ha please bataya
Can we do Aldo exersice
U r inspiration for. All 🙏🙏🙏❤️
Pushpa ji,,kitna weight hai apka
Good 🤔🤔🤔
Can I drink jeera,souf,coriander and haldi water in fasting window at morning ? Please reply
Same question 🤔
Yes
Which time is suitable for interemeit fasting closing windows morning 6am opening 7pm
I'm second members who see this video
Then what can I do 🙄
😒
Mam kya hum last 7.30 tak dinner kar sakte h kya i
Mam ek hlp btaoooo agr hume ye thyroid patient ko use krna ho to kaise kre plz. Btana mam kyunki hume tablet bi khni hoti h fir kase adjust kre
Mam ye intermittent fasting teenagers try ker sakte hai.
Hi Mam....in this diet plan if I feel hungry during my fasting window what can I eat?? Please tell me
Mam isme pani puri samosa kha sakte hai kya plzz reply
I loss 3kg within a month to following you .... Thank you so much 😊❤
Mam ki c u diet plan
@@gurinderkaur4394 I am also a dietitian so mya exercise to karti ee hu oska sath khana bhi khati hu pet var k magar portion dhira dhira kam kar rahi hu wor 6meal/day lay rahi hu... Oil kam kha rahi hu, protein food zayada lya rahi hu.... Pani pi rahi hu bohot zayada kosis kar rahi hu gunguna pani pina ki.... Bass asahi ☺
@pushpa bharti Kya batana hya bolia.... I will try to helping u 😊
@pushpa bharti Didi ki saara exercise follow kiya maina and regular kiya jaisa didi bolti hya waisa he..... And thora sa diet karke
Realy kya yrr
Fruit juice ly skty hn 1st meal mein?
Plz reply jroor krna mam fasting period me chai le skte Hain ghur wali
Jyada ghur nhi dalna
.
Milk bi km dalna h chae m.
Thanks alot dear
@@manatpreetkaurbains5731 my pleasure😊
Thank you so much mam 🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗
Hi mam
I m following ur recipes last 4 days I m also doing some exercises but suddenly I have knee pain what can I do
Mam ager fruits avail na hon to or kis cheez se fast break kar sakte hein koi alternate
Mem bharti men suger leti thi kiya or fast food
mam please give me diet chart
Hi dear. I am ur new subscriber. Love watching all ur channels. Please tell can we drink milk during the eating window in intermittent fasting
Yes dear ..have low fat milk
Ma'am ..mujhe bht gas ki prblm hai ...itni der fasting main nhi kr sakti...kya karu
Mam 7 baje k badd green tea...or any one weight loose tea le sekti hoon? plz plz rply mam🙏
Excellent!
Sister super tq I want daily vedios
Will try
@@dt.natasha OK sister it great
Hi mam mi pregnant hu mera weight 76hai kya mere liye koi diet plan hai kya
To mam raat ko kya kana hoga plz reply
Mem weight loss me bnana kha skty h
Good information dear 👍
yes she is right mn abi bharti ka interview dekhkr ai hu
Ap Jo Bahut Pyari ho mam nd ap,jaise explain karte ho Bahut acha lagta h 🙂🙂❤
Pppp
Kya hum khajoor le sakte hein as a fruit
Mam aap bhi bohot fit aur beautiful hai😊
M from pakistan plz reply kiye ga kia 15 ghnty ki fasting kr skti ho
Mam I'm 13 years old and my current weight is 88 please 🥺 do a weight lose video for teenagers
Hmm
Same
My wieght is 70 I'm 17 years old😔but I want to 60kg from kid I still can't wait loss
Mai 15 ki hu aur mera weight abhi 80 h
Aj mera wieght 69 howa hai intementig diet se😄
Mam mai sirf walking karti hu saam ko exercise nhi ho pati ,kya mai koi weight loos dava bhi le sakti hu
Kya ap.piles walo ke lie intermittent fast bta sakti he plz?
Mam Kya hm rat m warm water lai saktai h
Thank you so much mam
Most welcome 😊
Plzz thora guide kr dain k fruit aur meal kitny lain quantity bata dain
Mam kya hum chai seed water or tea ☕ le sakte hai morning me
Thanks mam my age 16 can I follow this diet
You are still in your growth phase dear please take nutritional food...
Mam please mujhe kuch bataye q ke mere ghar par fruit nhi aate to mai kya kha sati hu
Thank u soooooo much
First meal pr museli kha skte h kya mam milk k sath whiout sugar