I’ve been on a diet for 4 weeks eating nothing but tuna, salmon, apples, avocados, garlic and olive oil, Brussel sprouts, broccoli, pistachios, brown rice and sweet potatoes and I’ve lost over 12 pounds with very little exercise. My coworkers have all told me I look 5 years younger. Food is medicine!
thanks for giving an inspiring video. i've been taking care of my skin since i was 17 yesrs. old now i reach 45 years still i have the glowing and clear skin.
turmeric not only does the following things that you have told but also makes and improves our skin tone. That day I applied my lip scrub ( honey and sugar mixture) onmy face and it looks like my all dead cells has vanished and I got a smooth and glowing skin. It's my tip you can try if you agree.
I have read all of the idiotic comments on this thread and all I have to say is this. Videos like this are generally directed toward older people like myself (60 years old) who want to have more youthful looking skin. They are not intended for children, although if the youngsters commenting here would use these tips it would help them to keep thieir youthful skin a lot longer in their lives. Thanks, for sharing these tips, Bright Side, and please keep them coming.
I highly doubt anyone my age actually thinks they will turn into pre-teens and younger if they following these tips 😂. I think those my age and younger are making fun of the title in general. (Unless they really think so, if that's the case, they need to get their life together.)
1. Pizzas 2. Burgers 3. 4 hours sleep 4. Cigarettes 5. Dehydration 6. Massive sun exposure 7. Get a stressful job 8. Marry 3 times atleast 9. Fight with people often 10. Sugar and loads of it
I appreciate people like you and yourself for writing down the notes for us. Bad note takers. You're not going unnoticed. Please keep doing if you can. It's very much appreciative. I will pay forward another way 🙂
It says: avocado (avocado juice: avocado, milk, ice and brow sugar), berries (especially blueberries), carrots, citrus fruits, garlic, olive oil (around the eyes before bed and in the morning), tomatoes (put some slices in your face 20 mins weekly), oily fish, turmeric, jamón iberico ham. BONUS: dark chocolate (at least 75% cocoa) and then, facial mask at 9:08
haters pls dont make fun ...she is providing such a gd information n u 10 yr old IT MEANS THAT IF U TAKE CARE GD N EAT ALL THIS LATER WHEN U R IN UR TEENS U WILL B GLOWING ALL THE WHILE ....
Nature allways gives you the best things 😌 I'm 21years old I don't put any makeup on my face Cause I don't need this If u using make-up in daily bases it's harmful for your skin So I just eating healthy And doing exercises No inflimation on my skin 💫
10. vadapav 9. Pizza 8. Burger 7. French fries 6. Icecream depend on flavours 5. Cococola ( recommended by ronaldo) 4. Alive crocodile ( start eating from jaw) 3. Green tea 2. Rainbow tea ( u need to download mods for this ) 1. Water
In two words: MEDITERRANEAN DIET. All these products and foods are the essencial ingredients of Spanish food that Spaniards use every day, especially olive oil, our "liquid gold". I recommend you eat them in salads.
K 00 cut out meat & dairy, try to use only organic skin care products with as little ingredients as possible, increase tumeric and colourful vegetable consumption and you'll see results really quickly :)
Lots & lots of home curried veges! The olive oil & turmeric you cook them with makes a difference too & as an added bonus the chilli & turmeric assist weight loss!😊
Lemon juice, tomato and aloevera are my companians.. my face glows and is radiant.. its soft too.. i wanted a glowy face since 15 but didnt drink much water or had any good eating habits at that time.. but now i sure can differentite.. 👌
Having a plant based vegan diet is the best way to look young , feel amazing, be a empathetic and compassionate person, helps the environment, and obviously is better for the animals.
How you take care of yourself when your young has everything to do with how you look and feel when your old....always taking care of your skin..eating right and exercising is the best way to stay young ....every disease is diet and lifestyle related I'm 77 and always have since I turned 12 washed my face every night before going to bed.. many people including Drs are surprised when I tell them my age.
@@airishviscara2326 it doesn’t have to be expensive. Look up cheap vegan food. There’s books and recipes. Buy rice from Costco, beans, quinoa, pasta, veggies and fruit, go to food donation places.
Agree...add in exercise (both body and face muscles), use essential oils (diffuser is a GREAT investment) to get a better sleep (e.g. Eucalyptus), and avoid substances (sugar, white flour, chips, sweets, food, alcohol, smoking, etc.) that make you look > 10 years older.
The foods told here are: Avacado Berries Carrots Citrus fruits Garlic Olive oil Tomatoes Oily fish Turmeric Jamón iberico ham Dark chocolate Potato mask Lemon Aloe vera Cucumber Baking soda mask/scrub Honey Coconut oil Vitamin E Rosehip oil Sugar scrub
Ham is pig people subconsciously don't want to connect ham with the life of a beautiful peaceful pig or beef with a sweet beautiful cow this are flesh of a life that was taken away so humans can eat . Ham will never make you younger. What you taste is the spices the seasoning that covers the taste of life and blood it is simply flesh like human flesh try eating flesh alone .(i hold that the more helpless a creature, the more entitled it is to protection by man from the cruelty of man.” -Mahatma Gandhi )
10. Avocado
9. Berries
8. Carrots
7. Citrus Fruits
6. Garlic
5. Olive Oil
4. Tomatoes
3. Oily Fish
2. Turmeric
1. Jamón Iberico Ham
Jarrell Fernandez Thank you!
0.5. PIZZA🍕
Jarrell Fernandez thank you!!!!!
Jarrell Fernandez thank you
Jarrell Fernandez
Thanks
1 .vegetables and fruits
2 . Protein
3. Exercise
4 . 8 hours sleep
Yep!!
This is exactly it, i went vegan + intermittently fasting and look 5 years younger, also lost 10 pounds immediately.
depends on your source of protein. animal protein is bad for people. Plant based proteins are the best and help with looking young,
I can do the rest but sleep... nope, max I sleep 4 is 4hours a day, I wake up all night playing games and doing other stuff
Hahahaha
I’ve been on a diet for 4 weeks eating nothing but tuna, salmon, apples, avocados, garlic and olive oil, Brussel sprouts, broccoli, pistachios, brown rice and sweet potatoes and I’ve lost over 12 pounds with very little exercise. My coworkers have all told me I look 5 years younger. Food is medicine!
Inspiring thank u
thanks for giving an inspiring
video. i've been taking care of
my skin since i was 17 yesrs.
old now i reach 45 years still
i have the glowing and clear
skin.
I want to try salmon. But wild caught salmon is really expensive.
Where is sweet potatoes
Everyone cant afford these foods
10. AVOCADO 00:40
9. BERRIES 01:36
8. CARROTS 02:10
7. CITRUS FRUITS 02:44
6. GARLIC 03:21
5. OLIVE OIL 04:00
4. TOMATOES 05:20
3. OILY FISH 06:41
2. TURMERIC 07:25
1. JAMÓN IBERICO HAM 07:59
BONUS
DARK CHOCOLATE 08:37
POTATO 09:22
LEMON 09:51
ALOE VERA 10:14
CUCUMBER 10:45
BAKING SODA 11:09
HONEY 11:49
COCONUT OIL 12:26
VITAMIN E 12:54
ROSEHIP OIL 13:23
SUGAR 13:50
Thank you. :)
Thanks mate
🙏
Thanks
Thank you buddy
turmeric not only does the following things that you have told but also makes and improves our skin tone. That day I applied my lip scrub ( honey and sugar mixture) onmy face and it looks like my all dead cells has vanished and I got a smooth and glowing skin. It's my tip you can try if you agree.
My mom showed me a picture of her 16 years ago, she looks the EXACT same. She said it was because she eats a lot of avocados 🥑
then l'm gonna hv avacado smoothise everyday
Lol
ok will start geting avocado..will update 16 years later
😌
@@gma9476 😂😂😂
10. Avocado
9. Berries (strawberries, black berries, grapes
8. Carrots
7. Citrus fruits
6. Garlic
5. Olive oil
4. Tomatoes
3. Oily fish (salmon, tuna, anchovies, turbots
2. Tumeric
1. Iberian Ham
7- Fish
8 - cucumber
9- vegetables
10-Fruits.
I have read all of the idiotic comments on this thread and all I have to say is this. Videos like this are generally directed toward older people like myself (60 years old) who want to have more youthful looking skin. They are not intended for children, although if the youngsters commenting here would use these tips it would help them to keep thieir youthful skin a lot longer in their lives. Thanks, for sharing these tips, Bright Side, and please keep them coming.
annacronism you are absolutely right. I agree with your words. thanks
annacronism and I think what the video is saying is that taking much of such fruit can help you look younger and help ur system works well. nice 1
annacronism kids are dumb these days.
I highly doubt anyone my age actually thinks they will turn into pre-teens and younger if they following these tips 😂.
I think those my age and younger are making fun of the title in general. (Unless they really think so, if that's the case, they need to get their life together.)
annacronism
best comment
A vital ingredient in life is peace... without which nothing helps!!!!
Rema Mendonza
☑️I approved Your Message. And sleep is the best medicine. Belly gut laughing is a detoxifier as well.🥰
Amen!
So true
Amen
Tell the truth! 💜
1. Pizzas
2. Burgers
3. 4 hours sleep
4. Cigarettes
5. Dehydration
6. Massive sun exposure
7. Get a stressful job
8. Marry 3 times atleast
9. Fight with people often
10. Sugar and loads of it
🤣🤣🤣
Sounds like my diet
Hilarious 😂
Wat Abt those w 3wives or 4.....
10. Avocado🥑 Juice
9. Berries 🍓
8. Carrots 🥕
7. Citrus fruits 🍋🍊
6. Garlic
5. Olive Oil 🍸🕊️
4. Tomatoes 🍅
3. Oily fish 🐟
2. Tumeric
1. Jamon Ibericho Ham
Bonus:
•Dark chocolate 🍫 75% cocoa
•Potatoes and lemon mask
MASKS:
•Lemon
•Aloe vera
•Cucumber
•Baking Soda with olive oil
1tbs BS and 1 tbs natural yogurt
Yogurt
•Honey
I appreciate people like you and yourself for writing down the notes for us. Bad note takers. You're not going unnoticed. Please keep doing if you can. It's very much appreciative. I will pay forward another way 🙂
It says: avocado (avocado juice: avocado, milk, ice and brow sugar), berries (especially blueberries), carrots, citrus fruits, garlic, olive oil (around the eyes before bed and in the morning), tomatoes (put some slices in your face 20 mins weekly), oily fish, turmeric, jamón iberico ham. BONUS: dark chocolate (at least 75% cocoa) and then, facial mask at 9:08
10 - Avacado
9 - Berries
8 - Carrots
7 - Citrus fruits
6 - Garlic
5 - Olive oil
4 - Tomatoes
3 - Oily fish
2 - tumeric
1 - Jamon iberico ham
Bonus + : Dark chocolate, potato, lemon, aloevera, cucumber mask, bakingsoda mask / scrub, honey mask, coconot oil, vitamin e, rose hip oil, sugar scrub.
ty
Who has no problems but watches this content because it's interesting
Lucka Mai me
Me: Eating strawberries while watching this
Them: Eat berries
Me: *happily gobbles berries*
Are you still eating them right now ?
Wow
Yum! Wish I had some!
And🤔
As an indian we know Turmeric very well ✌️
ISHA BAKSHI lol
True
In India and Nepal, turmeric is quite wellknown
Huldi wala doodh 😊
Translation : Turmeric milk 🍼
Chinese mustard.
Nice Info . Thanks
2:34 carrot
haters pls dont make fun ...she is providing such a gd information n u 10 yr old IT MEANS THAT IF U TAKE CARE GD N EAT ALL THIS LATER WHEN U R IN UR TEENS U WILL B GLOWING ALL THE WHILE ....
Nature allways gives you the best things 😌 I'm 21years old I don't put any makeup on my face
Cause I don't need this
If u using make-up in daily bases it's harmful for your skin
So I just eating healthy
And doing exercises
No inflimation on my skin 💫
10. vadapav
9. Pizza
8. Burger
7. French fries
6. Icecream depend on flavours
5. Cococola ( recommended by ronaldo)
4. Alive crocodile ( start eating from jaw)
3. Green tea
2. Rainbow tea ( u need to download mods for this )
1. Water
Avocado juice is one of the most tastiest drinks 😍😍😍😍
In two words: MEDITERRANEAN DIET. All these products and foods are the essencial ingredients of Spanish food that Spaniards use every day, especially olive oil, our "liquid gold". I recommend you eat them in salads.
I haven't seen Turmeric in Spanish cuisine.
Lucy Lamazares They use turmeric as a substitute for saffron in yellow rice and also used in chicken broth.
Thank you!
So it doesn't work :(
Yeah, I really think that mediterranean diat is the way to go. Olive oil is a king there.
Very informative and truly beneficial to people. BRIGHT SIDE should get an award or recognition for this wonderful video ! More success to you guys !
Thank you for this video. People seem to forget the important role their diet plays in the appearance of their skin.
10. avocado
9. berries
8. carrots
7. citrus fruits
6. garlic
5. olive oil
4. tomatoes
3. oily fish
2. turmeric
1. jamón iberico ham
bonus
dark chocolate
10. AVOCADO
9. BERRIES
8. CARROTS
7. CITRUS FRUITS
6. GARLIC
5. OLIVE OIL
4. TOMATOES
3. OILY FISH
2. TURMERIC
1. JAMON IBERICO HAM
Thank you! Great info will introduce more of these natural and healthy foods!💜
So glad I read/listened to all this GOOD advice....a whole new world AND shopping now occurring..Thanx Very much
Ice
Lemon
Aloevera
Cucumber
Baking soda
Honey
Coconut oil
Vitamin e
Rosehip oil
Sugar
I have acne , so I gonna to try this
K 00 cut out meat & dairy, try to use only organic skin care products with as little ingredients as possible, increase tumeric and colourful vegetable consumption and you'll see results really quickly :)
It helps a lot. Also, drinking water and green tea really helps too!
K 00 Same here ;-;
Me to do with the following models and prices are subject to the UK and Ireland
For acne, you should eat broccoli sprouts regularly.
Thanks for these natural remedies. Better than going under the knife. I am going to these with my friends.
So if I am 10 years of does it mean that my face will turn into a baby?
Sohana Khan that's what I was thinking omg you got a sub
glory godness Thank for subscribing, I am subscribing you back!! 😃
Sohana Khan 😂😂😂 maybe
Sohana Khan there will not any significant changes to your skin since you aint got wrinkles, acne, etc on your skin
Sohana Khan I am 12
good and healthy skin doesn't mean that they have to take all these things but it's through her natural beauty
They didn't mention Rosewater. It is also very good for the skin and suits any skin type. Rosewater also nourishes the skin and is a natural toner. 🌹
i been looking for rose water
Rose water is sold in bottles at Middle Eastern stores for about $2 USD.
Turmeric, ginger, garlic and lime. Those are my go-to produce. Thanks for sharing this video. 💪🏿💪🏿💪🏿💪🏿💕
Could you tell me please, how you use tumeric? Thanks! 💚🙏
i gonna look alike 3years old😂😂😂
Amina Ben Amar i will look like a seed
Rabbit's soSweet Forever
Amina Ben Amar I look like, well I guess I'm not alive
glenard medenilla h
Amina Ben Amar lol
Tanks you very much for tips very Good 💁♀️👍👍👍
Tart Cheries are pretty amazing. Super good at getting rid of inflammation.,
thanks for sharing ☺☺☺
Plant based has huge effects. Forget the ham and fish.
I’m obsessed with tomatoes and avocado so I feel amazing 😎😎
Great video and presentation. Really helpful and super not boring. Make sure to stay on the bright side of your life!
Lots & lots of home curried veges! The olive oil & turmeric you cook them with makes a difference too & as an added bonus the chilli & turmeric assist weight loss!😊
im going to be 43 and I think I still look younger that my age... hehehe 💛
Aurora's Vlog hey ill be 45 next week. Would you have guessed my age😁
@@melwill9868 🤣🤣u look like 50 bruh
@@shirinchowdhury6153 No, she looks like she’s in her late 30s
Very educative video, i really enjoy eating avocados and carrots. Thank you Bright side. You are inspiration to some of us.
Lemon juice, tomato and aloevera are my companians.. my face glows and is radiant.. its soft too.. i wanted a glowy face since 15 but didnt drink much water or had any good eating habits at that time.. but now i sure can differentite.. 👌
It gives a very good and useful information. Thank you for uploading this video.
Having a plant based vegan diet is the best way to look young , feel amazing, be a empathetic and compassionate person, helps the environment, and obviously is better for the animals.
How you take care of yourself when your young has everything to do with how you look and feel when your old....always taking care of your skin..eating right and exercising is the best way to stay young ....every disease is diet and lifestyle related I'm 77 and always have since I turned 12 washed my face every night before going to bed.. many people including Drs are surprised when I tell them my age.
Trying to convert to vegan diet...or reducing meat...
I wanna to go vegan but its so costly for me😢
@@airishviscara2326 it doesn’t have to be expensive. Look up cheap vegan food. There’s books and recipes. Buy rice from Costco, beans, quinoa, pasta, veggies and fruit, go to food donation places.
I have tried almost all of the masks. And it went so WELL!!!
Omg ageing is so scary someone save my fading youth
I'm 25 and now look 15. Thanks for making me lose my wife and my job.
thor7789 😂
what
😂😂😂
thor7789 😆
thor7789 all we have to do to look younger is....... Just shave our beards😁😂
Agree...add in exercise (both body and face muscles), use essential oils (diffuser is a GREAT investment) to get a better sleep (e.g. Eucalyptus), and avoid substances (sugar, white flour, chips, sweets, food, alcohol, smoking, etc.) that make you look > 10 years older.
Thank you will try it.❤
These staples are all natural ingredients amazing I cannot believe chemicals products that cost a arm and leg were not good for our skin
The best channel 👍👍
Now is is a terrific video, very helpfull ! Thank you very much.
Basil paired with garlic helps with funky garlic breath...🤗🤗🤗
avocado my favorite!!
Whether you eat or not aging is a must
Thank you for the wonderful informative video.
Thanks for sharing 😍
All these foods are in my regular diet, not including.the ham. Will try some of those natural masks too!
Thank you for you information about skin
How many teens are here😅😂?
😅😅
Bacha dikhna he 😅
Me 😔 I never 👎 realized how much fun I had when I was much younger 😢
Thanks for the most useful information!
Now I know why I look like a 5 year old and I’m actually 12
This information is 100% accurate!
Nope! Pork is very Unhealthy for you!
It was nice to hear Turmeric pronounced correctly. Most people say "toomeric" .
Is it useful for oily skin??
Keep lemons/ lemon juice, honey, and olive oil in your home and use them on a regular basis. you will be healthy inside and out.
Thanks for the tips
still my favourite channel 👍👌👌
Very nice healthy food 😁😋😋
When will you post about "10 foods that magically make u succed in life 😂
I need them a lot broo🎓
I wish😑😔😔
How many of you know 👉 how water intake work's to achieve healthy skin?
The foods told here are:
Avacado
Berries
Carrots
Citrus fruits
Garlic
Olive oil
Tomatoes
Oily fish
Turmeric
Jamón iberico ham
Dark chocolate
Potato mask
Lemon
Aloe vera
Cucumber
Baking soda mask/scrub
Honey
Coconut oil
Vitamin E
Rosehip oil
Sugar scrub
Thank you for the amazing tips!!!
I love this video! It helped me a lot! Thank you!
Thanks so much for helping me to make it work!!
Thanks for the tips😄
Ham is pig people subconsciously don't want to connect ham with the life of a beautiful peaceful pig or beef with a sweet beautiful cow this are flesh of a life that was taken away so humans can eat .
Ham will never make you younger. What you taste is the spices the seasoning that covers the taste of life and blood it is simply flesh like human flesh try eating flesh alone .(i hold that the more helpless a creature, the more entitled it is to protection by man from the cruelty of man.”
-Mahatma Gandhi )
💙💙 nyc tips OK I will do it
Thnx bright side for lifting my mood up with these vids🙏🏽
Cespedes Granderson the III
My list
1. Brussel Sprouts
2. Peppers
3. Cucumber
4. Green Tea
5. Olive oil
6. Turmeric
7. Cheese
8. Garlic
9. Mushrooms
10. Ginger
11. Cabbage
12. Apples
13. Sweet potatoes
14. Non starchy potato
15. Pumpkin
Foods that age you
1 Bacon
2. Soda
3. Steak
Annie LeBlanc good list 👏
Amazing video very very informative great work hats off.....
Wow - got to number 6 and I was bored already, and that was after reading through the comments as well 😴😴😴🦋
Wow....this is a wonderful video very very useful ...😘😍😍
thank you,it a nice video for real keep it up
Very informative
Trick. Apply all oil on a damp skin to lock the water in and absorb better. That applies for hair as well.
Great tip for hydrating our skin especially where is coming up! Thank you for the gold
@@kellycurley1744 yep. Try doing this with walnut oil. I freshly squeeze my own through cheese cloth. Great for salads but not for cooking
Very informational video keep uploading
Is it just me or are all these foods on every health food list, with the exception of the ham?
@@donalkinsella4380 turmeric have two types b
@@donalkinsella4380 one for cooking and other for skin and it's have medicinal use .in Kerala we use daily this in over food
@@donalkinsella4380 I wasn't understand what is that sulforaphane . now I just searched for this
Very amazing👍🛎👍👍👍👍👍👍
I love Avocado and berries..Yummmm
Great info there!!
Just avacado and milk, the avacado makes it sweet enough lol
Thanks so much ❤️
You’ll never convince me that ham strengthens the cardiovascular system
Very educational 😊