turmeric not only does the following things that you have told but also makes and improves our skin tone. That day I applied my lip scrub ( honey and sugar mixture) onmy face and it looks like my all dead cells has vanished and I got a smooth and glowing skin. It's my tip you can try if you agree.
I’ve been on a diet for 4 weeks eating nothing but tuna, salmon, apples, avocados, garlic and olive oil, Brussel sprouts, broccoli, pistachios, brown rice and sweet potatoes and I’ve lost over 12 pounds with very little exercise. My coworkers have all told me I look 5 years younger. Food is medicine!
thanks for giving an inspiring video. i've been taking care of my skin since i was 17 yesrs. old now i reach 45 years still i have the glowing and clear skin.
I have read all of the idiotic comments on this thread and all I have to say is this. Videos like this are generally directed toward older people like myself (60 years old) who want to have more youthful looking skin. They are not intended for children, although if the youngsters commenting here would use these tips it would help them to keep thieir youthful skin a lot longer in their lives. Thanks, for sharing these tips, Bright Side, and please keep them coming.
I highly doubt anyone my age actually thinks they will turn into pre-teens and younger if they following these tips 😂. I think those my age and younger are making fun of the title in general. (Unless they really think so, if that's the case, they need to get their life together.)
I appreciate people like you and yourself for writing down the notes for us. Bad note takers. You're not going unnoticed. Please keep doing if you can. It's very much appreciative. I will pay forward another way 🙂
It says: avocado (avocado juice: avocado, milk, ice and brow sugar), berries (especially blueberries), carrots, citrus fruits, garlic, olive oil (around the eyes before bed and in the morning), tomatoes (put some slices in your face 20 mins weekly), oily fish, turmeric, jamón iberico ham. BONUS: dark chocolate (at least 75% cocoa) and then, facial mask at 9:08
1. Pizzas 2. Burgers 3. 4 hours sleep 4. Cigarettes 5. Dehydration 6. Massive sun exposure 7. Get a stressful job 8. Marry 3 times atleast 9. Fight with people often 10. Sugar and loads of it
Nature allways gives you the best things 😌 I'm 21years old I don't put any makeup on my face Cause I don't need this If u using make-up in daily bases it's harmful for your skin So I just eating healthy And doing exercises No inflimation on my skin 💫
10. vadapav 9. Pizza 8. Burger 7. French fries 6. Icecream depend on flavours 5. Cococola ( recommended by ronaldo) 4. Alive crocodile ( start eating from jaw) 3. Green tea 2. Rainbow tea ( u need to download mods for this ) 1. Water
Lemon juice, tomato and aloevera are my companians.. my face glows and is radiant.. its soft too.. i wanted a glowy face since 15 but didnt drink much water or had any good eating habits at that time.. but now i sure can differentite.. 👌
haters pls dont make fun ...she is providing such a gd information n u 10 yr old IT MEANS THAT IF U TAKE CARE GD N EAT ALL THIS LATER WHEN U R IN UR TEENS U WILL B GLOWING ALL THE WHILE ....
Lots & lots of home curried veges! The olive oil & turmeric you cook them with makes a difference too & as an added bonus the chilli & turmeric assist weight loss!😊
K 00 cut out meat & dairy, try to use only organic skin care products with as little ingredients as possible, increase tumeric and colourful vegetable consumption and you'll see results really quickly :)
Agree...add in exercise (both body and face muscles), use essential oils (diffuser is a GREAT investment) to get a better sleep (e.g. Eucalyptus), and avoid substances (sugar, white flour, chips, sweets, food, alcohol, smoking, etc.) that make you look > 10 years older.
In two words: MEDITERRANEAN DIET. All these products and foods are the essencial ingredients of Spanish food that Spaniards use every day, especially olive oil, our "liquid gold". I recommend you eat them in salads.
Having a plant based vegan diet is the best way to look young , feel amazing, be a empathetic and compassionate person, helps the environment, and obviously is better for the animals.
How you take care of yourself when your young has everything to do with how you look and feel when your old....always taking care of your skin..eating right and exercising is the best way to stay young ....every disease is diet and lifestyle related I'm 77 and always have since I turned 12 washed my face every night before going to bed.. many people including Drs are surprised when I tell them my age.
@@airishviscara2326 it doesn’t have to be expensive. Look up cheap vegan food. There’s books and recipes. Buy rice from Costco, beans, quinoa, pasta, veggies and fruit, go to food donation places.
The foods told here are: Avacado Berries Carrots Citrus fruits Garlic Olive oil Tomatoes Oily fish Turmeric Jamón iberico ham Dark chocolate Potato mask Lemon Aloe vera Cucumber Baking soda mask/scrub Honey Coconut oil Vitamin E Rosehip oil Sugar scrub
Rubbing coarse salt on acne and rinsing with lemon juice for two weeks gets rid of serious acne and all the marks. Also raw egg white on a burn takes any trace of burn marks away and makes the skin baby soft and beautiful.
Sarioche I. I must admit that one threw me. There is no way I can think sweet and put avocado in the same sentence or thought. Umm, no, but thanks for trying!
You should be careful with citrus juice, although it is very good to the skin you should not expose skin with vitamin C to the sun. Always apply at night and wash it very well.
10. Avocado
9. Berries
8. Carrots
7. Citrus Fruits
6. Garlic
5. Olive Oil
4. Tomatoes
3. Oily Fish
2. Turmeric
1. Jamón Iberico Ham
Jarrell Fernandez Thank you!
0.5. PIZZA🍕
Jarrell Fernandez thank you!!!!!
Jarrell Fernandez thank you
Jarrell Fernandez
Thanks
1 .vegetables and fruits
2 . Protein
3. Exercise
4 . 8 hours sleep
Yep!!
This is exactly it, i went vegan + intermittently fasting and look 5 years younger, also lost 10 pounds immediately.
depends on your source of protein. animal protein is bad for people. Plant based proteins are the best and help with looking young,
I can do the rest but sleep... nope, max I sleep 4 is 4hours a day, I wake up all night playing games and doing other stuff
Hahahaha
10. AVOCADO 00:40
9. BERRIES 01:36
8. CARROTS 02:10
7. CITRUS FRUITS 02:44
6. GARLIC 03:21
5. OLIVE OIL 04:00
4. TOMATOES 05:20
3. OILY FISH 06:41
2. TURMERIC 07:25
1. JAMÓN IBERICO HAM 07:59
BONUS
DARK CHOCOLATE 08:37
POTATO 09:22
LEMON 09:51
ALOE VERA 10:14
CUCUMBER 10:45
BAKING SODA 11:09
HONEY 11:49
COCONUT OIL 12:26
VITAMIN E 12:54
ROSEHIP OIL 13:23
SUGAR 13:50
Thank you. :)
Thanks mate
🙏
Thanks
Thank you buddy
turmeric not only does the following things that you have told but also makes and improves our skin tone. That day I applied my lip scrub ( honey and sugar mixture) onmy face and it looks like my all dead cells has vanished and I got a smooth and glowing skin. It's my tip you can try if you agree.
I’ve been on a diet for 4 weeks eating nothing but tuna, salmon, apples, avocados, garlic and olive oil, Brussel sprouts, broccoli, pistachios, brown rice and sweet potatoes and I’ve lost over 12 pounds with very little exercise. My coworkers have all told me I look 5 years younger. Food is medicine!
Inspiring thank u
thanks for giving an inspiring
video. i've been taking care of
my skin since i was 17 yesrs.
old now i reach 45 years still
i have the glowing and clear
skin.
I want to try salmon. But wild caught salmon is really expensive.
Where is sweet potatoes
Everyone cant afford these foods
10. Avocado
9. Berries (strawberries, black berries, grapes
8. Carrots
7. Citrus fruits
6. Garlic
5. Olive oil
4. Tomatoes
3. Oily fish (salmon, tuna, anchovies, turbots
2. Tumeric
1. Iberian Ham
My mom showed me a picture of her 16 years ago, she looks the EXACT same. She said it was because she eats a lot of avocados 🥑
then l'm gonna hv avacado smoothise everyday
Lol
ok will start geting avocado..will update 16 years later
😌
@@gma9476 😂😂😂
A vital ingredient in life is peace... without which nothing helps!!!!
Rema Mendonza
☑️I approved Your Message. And sleep is the best medicine. Belly gut laughing is a detoxifier as well.🥰
Amen!
So true
Amen
Tell the truth! 💜
I have read all of the idiotic comments on this thread and all I have to say is this. Videos like this are generally directed toward older people like myself (60 years old) who want to have more youthful looking skin. They are not intended for children, although if the youngsters commenting here would use these tips it would help them to keep thieir youthful skin a lot longer in their lives. Thanks, for sharing these tips, Bright Side, and please keep them coming.
annacronism you are absolutely right. I agree with your words. thanks
annacronism and I think what the video is saying is that taking much of such fruit can help you look younger and help ur system works well. nice 1
annacronism kids are dumb these days.
I highly doubt anyone my age actually thinks they will turn into pre-teens and younger if they following these tips 😂.
I think those my age and younger are making fun of the title in general. (Unless they really think so, if that's the case, they need to get their life together.)
annacronism
best comment
10. Avocado🥑 Juice
9. Berries 🍓
8. Carrots 🥕
7. Citrus fruits 🍋🍊
6. Garlic
5. Olive Oil 🍸🕊️
4. Tomatoes 🍅
3. Oily fish 🐟
2. Tumeric
1. Jamon Ibericho Ham
Bonus:
•Dark chocolate 🍫 75% cocoa
•Potatoes and lemon mask
MASKS:
•Lemon
•Aloe vera
•Cucumber
•Baking Soda with olive oil
1tbs BS and 1 tbs natural yogurt
Yogurt
•Honey
I appreciate people like you and yourself for writing down the notes for us. Bad note takers. You're not going unnoticed. Please keep doing if you can. It's very much appreciative. I will pay forward another way 🙂
10 - Avacado
9 - Berries
8 - Carrots
7 - Citrus fruits
6 - Garlic
5 - Olive oil
4 - Tomatoes
3 - Oily fish
2 - tumeric
1 - Jamon iberico ham
Bonus + : Dark chocolate, potato, lemon, aloevera, cucumber mask, bakingsoda mask / scrub, honey mask, coconot oil, vitamin e, rose hip oil, sugar scrub.
ty
It says: avocado (avocado juice: avocado, milk, ice and brow sugar), berries (especially blueberries), carrots, citrus fruits, garlic, olive oil (around the eyes before bed and in the morning), tomatoes (put some slices in your face 20 mins weekly), oily fish, turmeric, jamón iberico ham. BONUS: dark chocolate (at least 75% cocoa) and then, facial mask at 9:08
As an indian we know Turmeric very well ✌️
ISHA BAKSHI lol
True
In India and Nepal, turmeric is quite wellknown
Huldi wala doodh 😊
Translation : Turmeric milk 🍼
Chinese mustard.
7- Fish
8 - cucumber
9- vegetables
10-Fruits.
1. Pizzas
2. Burgers
3. 4 hours sleep
4. Cigarettes
5. Dehydration
6. Massive sun exposure
7. Get a stressful job
8. Marry 3 times atleast
9. Fight with people often
10. Sugar and loads of it
🤣🤣🤣
Sounds like my diet
Hilarious 😂
Wat Abt those w 3wives or 4.....
Nature allways gives you the best things 😌 I'm 21years old I don't put any makeup on my face
Cause I don't need this
If u using make-up in daily bases it's harmful for your skin
So I just eating healthy
And doing exercises
No inflimation on my skin 💫
10. vadapav
9. Pizza
8. Burger
7. French fries
6. Icecream depend on flavours
5. Cococola ( recommended by ronaldo)
4. Alive crocodile ( start eating from jaw)
3. Green tea
2. Rainbow tea ( u need to download mods for this )
1. Water
They didn't mention Rosewater. It is also very good for the skin and suits any skin type. Rosewater also nourishes the skin and is a natural toner. 🌹
i been looking for rose water
Rose water is sold in bottles at Middle Eastern stores for about $2 USD.
Thank you for this video. People seem to forget the important role their diet plays in the appearance of their skin.
10. AVOCADO
9. BERRIES
8. CARROTS
7. CITRUS FRUITS
6. GARLIC
5. OLIVE OIL
4. TOMATOES
3. OILY FISH
2. TURMERIC
1. JAMON IBERICO HAM
Lemon juice, tomato and aloevera are my companians.. my face glows and is radiant.. its soft too.. i wanted a glowy face since 15 but didnt drink much water or had any good eating habits at that time.. but now i sure can differentite.. 👌
Nice Info . Thanks
2:34 carrot
Avocado juice is one of the most tastiest drinks 😍😍😍😍
Tart Cheries are pretty amazing. Super good at getting rid of inflammation.,
haters pls dont make fun ...she is providing such a gd information n u 10 yr old IT MEANS THAT IF U TAKE CARE GD N EAT ALL THIS LATER WHEN U R IN UR TEENS U WILL B GLOWING ALL THE WHILE ....
Thanks for these natural remedies. Better than going under the knife. I am going to these with my friends.
Thank you! Great info will introduce more of these natural and healthy foods!💜
So glad I read/listened to all this GOOD advice....a whole new world AND shopping now occurring..Thanx Very much
Lots & lots of home curried veges! The olive oil & turmeric you cook them with makes a difference too & as an added bonus the chilli & turmeric assist weight loss!😊
Ice
Lemon
Aloevera
Cucumber
Baking soda
Honey
Coconut oil
Vitamin e
Rosehip oil
Sugar
Very informative and truly beneficial to people. BRIGHT SIDE should get an award or recognition for this wonderful video ! More success to you guys !
10. avocado
9. berries
8. carrots
7. citrus fruits
6. garlic
5. olive oil
4. tomatoes
3. oily fish
2. turmeric
1. jamón iberico ham
bonus
dark chocolate
I have acne , so I gonna to try this
K 00 cut out meat & dairy, try to use only organic skin care products with as little ingredients as possible, increase tumeric and colourful vegetable consumption and you'll see results really quickly :)
It helps a lot. Also, drinking water and green tea really helps too!
K 00 Same here ;-;
Me to do with the following models and prices are subject to the UK and Ireland
For acne, you should eat broccoli sprouts regularly.
I have tried almost all of the masks. And it went so WELL!!!
Who has no problems but watches this content because it's interesting
Lucka Mai me
Agree...add in exercise (both body and face muscles), use essential oils (diffuser is a GREAT investment) to get a better sleep (e.g. Eucalyptus), and avoid substances (sugar, white flour, chips, sweets, food, alcohol, smoking, etc.) that make you look > 10 years older.
These staples are all natural ingredients amazing I cannot believe chemicals products that cost a arm and leg were not good for our skin
All these foods are in my regular diet, not including.the ham. Will try some of those natural masks too!
In two words: MEDITERRANEAN DIET. All these products and foods are the essencial ingredients of Spanish food that Spaniards use every day, especially olive oil, our "liquid gold". I recommend you eat them in salads.
I haven't seen Turmeric in Spanish cuisine.
Lucy Lamazares They use turmeric as a substitute for saffron in yellow rice and also used in chicken broth.
Thank you!
So it doesn't work :(
Yeah, I really think that mediterranean diat is the way to go. Olive oil is a king there.
Whether you eat or not aging is a must
Great video and presentation. Really helpful and super not boring. Make sure to stay on the bright side of your life!
Turmeric, ginger, garlic and lime. Those are my go-to produce. Thanks for sharing this video. 💪🏿💪🏿💪🏿💪🏿💕
Could you tell me please, how you use tumeric? Thanks! 💚🙏
good and healthy skin doesn't mean that they have to take all these things but it's through her natural beauty
I’m obsessed with tomatoes and avocado so I feel amazing 😎😎
It was nice to hear Turmeric pronounced correctly. Most people say "toomeric" .
avocado my favorite!!
Me: Eating strawberries while watching this
Them: Eat berries
Me: *happily gobbles berries*
Are you still eating them right now ?
Wow
Yum! Wish I had some!
And🤔
I also always use lotion and soak my feet in hot water for 15 min, that helps with mental health and physical
It gives a very good and useful information. Thank you for uploading this video.
Very educative video, i really enjoy eating avocados and carrots. Thank you Bright side. You are inspiration to some of us.
Keep lemons/ lemon juice, honey, and olive oil in your home and use them on a regular basis. you will be healthy inside and out.
Trick. Apply all oil on a damp skin to lock the water in and absorb better. That applies for hair as well.
Great tip for hydrating our skin especially where is coming up! Thank you for the gold
@@kellycurley1744 yep. Try doing this with walnut oil. I freshly squeeze my own through cheese cloth. Great for salads but not for cooking
How many teens are here😅😂?
😅😅
Bacha dikhna he 😅
Me 😔 I never 👎 realized how much fun I had when I was much younger 😢
Having a plant based vegan diet is the best way to look young , feel amazing, be a empathetic and compassionate person, helps the environment, and obviously is better for the animals.
How you take care of yourself when your young has everything to do with how you look and feel when your old....always taking care of your skin..eating right and exercising is the best way to stay young ....every disease is diet and lifestyle related I'm 77 and always have since I turned 12 washed my face every night before going to bed.. many people including Drs are surprised when I tell them my age.
Trying to convert to vegan diet...or reducing meat...
I wanna to go vegan but its so costly for me😢
@@airishviscara2326 it doesn’t have to be expensive. Look up cheap vegan food. There’s books and recipes. Buy rice from Costco, beans, quinoa, pasta, veggies and fruit, go to food donation places.
Plant based has huge effects. Forget the ham and fish.
I eat berries and avocados every day! Also include many other fruits n vegies.
Thnx bright side for lifting my mood up with these vids🙏🏽
Cespedes Granderson the III
The foods told here are:
Avacado
Berries
Carrots
Citrus fruits
Garlic
Olive oil
Tomatoes
Oily fish
Turmeric
Jamón iberico ham
Dark chocolate
Potato mask
Lemon
Aloe vera
Cucumber
Baking soda mask/scrub
Honey
Coconut oil
Vitamin E
Rosehip oil
Sugar scrub
Now is is a terrific video, very helpfull ! Thank you very much.
These are all my favorite foods
i gonna look alike 3years old😂😂😂
Amina Ben Amar i will look like a seed
Rabbit's soSweet Forever
Amina Ben Amar I look like, well I guess I'm not alive
glenard medenilla h
Amina Ben Amar lol
Wow - got to number 6 and I was bored already, and that was after reading through the comments as well 😴😴😴🦋
I love Avocado and berries..Yummmm
Thank you for you information about skin
Omg ageing is so scary someone save my fading youth
Basil paired with garlic helps with funky garlic breath...🤗🤗🤗
I love this video! It helped me a lot! Thank you!
This information is 100% accurate!
Nope! Pork is very Unhealthy for you!
still my favourite channel 👍👌👌
Tanks you very much for tips very Good 💁♀️👍👍👍
it is very amazing lessons
I really like it so much.
Everyone have their own list.. in my list Coconut water and few drops of coconut oil is part of it.
I'm 25 and now look 15. Thanks for making me lose my wife and my job.
thor7789 😂
what
😂😂😂
thor7789 😆
thor7789 all we have to do to look younger is....... Just shave our beards😁😂
Thanks for sharing Godbless
Thanks so much for helping me to make it work!!
thanks for sharing ☺☺☺
Thank you for the wonderful informative video.
My list
1. Brussel Sprouts
2. Peppers
3. Cucumber
4. Green Tea
5. Olive oil
6. Turmeric
7. Cheese
8. Garlic
9. Mushrooms
10. Ginger
11. Cabbage
12. Apples
13. Sweet potatoes
14. Non starchy potato
15. Pumpkin
Foods that age you
1 Bacon
2. Soda
3. Steak
Annie LeBlanc good list 👏
So if I am 10 years of does it mean that my face will turn into a baby?
Sohana Khan that's what I was thinking omg you got a sub
glory godness Thank for subscribing, I am subscribing you back!! 😃
Sohana Khan 😂😂😂 maybe
Sohana Khan there will not any significant changes to your skin since you aint got wrinkles, acne, etc on your skin
Sohana Khan I am 12
Thanks for the tips
im going to be 43 and I think I still look younger that my age... hehehe 💛
Aurora's Vlog hey ill be 45 next week. Would you have guessed my age😁
@@melwill9868 🤣🤣u look like 50 bruh
@@shirinchowdhury6153 No, she looks like she’s in her late 30s
Thanks for sharing 😍
Rubbing coarse salt on acne and rinsing with lemon juice for two weeks gets rid of serious acne and all the marks. Also raw egg white on a burn takes any trace of burn marks away and makes the skin baby soft and beautiful.
Amazing video very very informative great work hats off.....
Sugar can break down the collagen in your complexion - internally and externally. Not a good idea to exfoliate with it.
Please upload a video for quitting smoking
Do you have a sweet tooth???
Avocado!
........
movie called the perfect wife
Good video
Sarioche I.
Sarioche I. ..
Sarioche I. I must admit that one threw me. There is no way I can think sweet and put avocado in the same sentence or thought. Umm, no, but thanks for trying!
Very informational video keep uploading
thank you,it a nice video for real keep it up
THANK YOU BRIGHT SIDE
You should be careful with citrus juice, although it is very good to the skin you should not expose skin with vitamin C to the sun. Always apply at night and wash it very well.
Thank you I will take your advice into practice.
Thank you 🌸🎈💕🌻🍏🍎
Avocado , berries, carrots , citrus fruits, garlic ,olive oil, tomatoes , oily fish , turmeric, Jamón ibérico ham .... dark chocolate.
Avocado is so expensive here :c
Where do u live?? I live in sweden :P
You are right
Avocado here Philippines is 25 pesos per kilo very cheap
I knoooowww...here too
Expensive in Australia too although we grow them! Just cos they can!
you can use vitamin E in hair oil also it makes your hair longer shinier
thanks dear for this vidio💕
The baby after sugar is so adorably cute. Thanks for it.
So perfect and usefull video ,nice masks!! 👏👏
Thank you for sharing your bright ideas to make a healthy skin....😍👍