This is perfect. I’m so out of shape from a rough first trimester that this gets me fatigued. I’m going to try and do it daily to get more movement back into my routine and hopefully increase my endurance.
I was going to say as well, my first trimester has stopped me from working out consistently and I actually found myself a little puffed out from this. But hoping to be consistent now that I’m in the start of the second trimester!
@@bushrahashemi4666 I'm in the same boat! I couldn't work out at all during my first trimester but now that I'm feeling a bit better, I'm going to try and depuff myself lol
Thank you so much for your video, it's easy to follow. And also beginner friendly. I've been doing this for two months now. I'm 28 weeks pregnant. And it's helping me so much.
You absolutely make the best pregnancy workout classes! I was wondering if you could do a yoga class for bloated and constipated pregnant people? I know a lot of us struggle with this pregnancy side effect. Thank you for your videos!
Hi! Thank you so much for these videos and this channel! I just discovered it yesterday and am back again and plan to use it for the duration of my pregnancy! One question I have is pertaining to the guidance in literature not to strengthen the core (or do crunch type exercises during pregnancy), and whether tightening the abdominal is considered this action? Was this an issue for you or did you do all these yoga moves while you were pregnant, too? Thank you!
Listen to your body, if any doubt of safety ask your Dr, she or he knows you're medical condition and can make wiser judgement on what you can and can't do.
This is perfect. I’m so out of shape from a rough first trimester that this gets me fatigued. I’m going to try and do it daily to get more movement back into my routine and hopefully increase my endurance.
I was going to say as well, my first trimester has stopped me from working out consistently and I actually found myself a little puffed out from this. But hoping to be consistent now that I’m in the start of the second trimester!
@@bushrahashemi4666 I'm in the same boat! I couldn't work out at all during my first trimester but now that I'm feeling a bit better, I'm going to try and depuff myself lol
Same 😭 First trimester took me out!
Thank you so much for your video, it's easy to follow. And also beginner friendly. I've been doing this for two months now. I'm 28 weeks pregnant. And it's helping me so much.
These are so quick and helpful- thank you so much for your free content.
You absolutely make the best pregnancy workout classes! I was wondering if you could do a yoga class for bloated and constipated pregnant people? I know a lot of us struggle with this pregnancy side effect.
Thank you for your videos!
I would love this! I have such a terrible time with constipation.
I love this pregnancy warm up! I am 22 weeks and 3 days today! I do this warm up 2 times and do some pregnancy yoga!
Hi! This is my go to warm up video for a quick work out or when I’m about to do my stretches. I really appreciate your channel ✨
I absolutely love watching your videos. I'm amazed that you can smile the whole time! Thank you for taking the time to help us get/stay healthy!
Thank you for your help. May God bless you and your family ✝️🙏🏽
I do these every day!! Thank you soooo much!!! 😭💛
I’m 16 weeks and only just getting a few days sickness free 😅 your videos have really helped me feel less lazy and gross ❤ thank you
Thank you for sharing such incredible video! The 5 mins length really makes it easy to do it consistently!
Thank you so much for your wonderful work ❤
Thank you for this!! Feels so good
Great warm up, thank you ❤
Hi! Thank you so much for these videos and this channel! I just discovered it yesterday and am back again and plan to use it for the duration of my pregnancy! One question I have is pertaining to the guidance in literature not to strengthen the core (or do crunch type exercises during pregnancy), and whether tightening the abdominal is considered this action? Was this an issue for you or did you do all these yoga moves while you were pregnant, too? Thank you!
Just what I needed at the moment! 💖❤
Thank you so much! Such a well rounded warm up video! God bless you.
So great thank you!!
💞💞💞💞
@@PregnancyandPostpartumTV is this exercise suitable for post partum as well?
Loved it!
I’m pregnant with twins right now any tips to avoid pre term labor ?
Is it safe for the first trimester?
Lovely miusic.
Is that so fast or slow?
M into 35+4 days if u start these now will it b beneficial for me and my baby
🙏🏼🙏🏼🙏🏼
❤
I will be 33 weeks tomorrow.. is it still okay to do these exercises?
Listen to your body, if any doubt of safety ask your Dr, she or he knows you're medical condition and can make wiser judgement on what you can and can't do.
Same here
Is this safe for third trimester
Listen to your body, if any doubt , better to be safe than sorry, ask ur doctor , he or she knows you better
Am 12 month pregnant is it ok for me?! Didnt check or go to any doctors yet because of vomiting 🤮
Vback ke liye kya kare?
Safe ra neh shas 2nd trimester