5 Minute Maternity Workout - Second trimester, no equipment needed!
ฝัง
- เผยแพร่เมื่อ 4 ต.ค. 2024
- Sumo Squats (:30)
Regular Squats (:30)
Alternating reverse lunges (:45) - Tip: Keep front knee behind toe
Sanding Side Crunches (right) (:30)
Standing Side Crunches (left) (:30)
Donkey kicks (on hands and knees) (right) (:30)
Donkey pulse (:15)
Donkey kicks (left) (:30)
Donkey pulse (:15)
Push-ups on knees (:45)
I'm a busy, full-time working mom expecting my second. I made this quick workout to add to your daily walk or to do alone when you feel like there's too much going on to fit in a workout. Everyone has five extra minutes.
Remember, if your heart rate gets too high or you're having a tough time with a move, modify to make it easier. You can always press PAUSE, get some water and continue. - กีฬา
![The Wall Song ร้องข้ามกำแพง | EP.213 | กรีน อัษฎาพร | 3 ต.ค. 67 [1/5]](http://i.ytimg.com/vi/3KrlLbCsadI/mqdefault.jpg)
I ABSOLUTELY loved the style of this workout. It's a no talking, cut to the chase, watch and do. Saved me so much time! Thank you SO much for making my morning🤙
Thank you so much. You made my day by saying that! Congratulations on your pregnancy!
As a beginner I thought this was perfect. Exactly what I was looking for! I’m in my 2nd trimester with no bump yet so that made it a lot easier
Don’t do these exercises while pregnant unless you were conditioned to doing them prior to pregnancy and listen to your body. Stop when fuzzy, headache, something doesn’t feel right or with discomforts more than slight elevation to heart rate. Always clear exercise with your OB and don’t do higher intensity or new things you didn’t do prior to pregnancy either. Squats safe and helpful!! Listen to your balance and body on everything- not every pregnancy is the same. Hydrate extra well and eat before and after exercise to maintain blood sugar. Just helpful tips from a pregnant woman myself and personal trainer learning to navigate my body VERY differently than my normal. So tune in and ask OB!
Currently 5 months and this workout was perfect. Loveeeeee the format of the video (stop watch, next exercise name, and exercise selections). Easy to follow and do. I did opt out of the push up and did more squats. If I was near a wall I would do the wall push ups. But other than that it was great! Thank soul much! Much gratitude. 🙌🏽🌞💛
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This workout took my breath away 💨 23 weeks prego here 🤗
I want to tell you ladies to not be discouraged and hang in there. I was in the Marines and am super fit but right now while I am pregnant this five minute workout it wearing me out like I never was in shape in my life! Keep at it ladies it seems carrying a child is more work then carrying war gear and working out lol!
hello mam ! this is story book for pregnant women and it is audio book. it gives 30 days free trial and if you dont like you can cancel.
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@@anilrai6918 oh wow thank you so much! I can listen to this before I’m due next month! Have a blessed one!
@@ServantStatusMinistries 😃 congratulations 🎉 mam. Tc.
I needed to hear this! Thank you! I actually felt bad after I jumped in the pool and went for few laps and was already breathing heavy. I used to do better, and it’s nice to hear this from you. Appreciate it.
I just wanna say thanks for being concise. Love that you start the workout right away and that there isnt any unnecessary talking. Ive been doing this workout since my first pregnancy and im in my second now. THANKS!!
love this! Thank you to those people who stated this was hard... I was surprised at how hard this ended up being for me(couldn't do all the push-ups), makes me feel good to know I'm not alone! Could you put like a "Ding" or something between each timed section? That would help so I'm not staring at the screen. Thanks for this!
Have just come across this work out and I love it, am starting tomorrow, I will keep u guys posted of the results in two weeks time.....wish me well.......!!!!!!
How did it go?
Now I am 4mnth pregnant. Everyday I do this exercise in the morning.thank you for your guides.😊😊☺☺
Thanks for the video. I enjoyed using your workout to end up my 30mins walk at-home exercise. It makes me feel good about my health and baby in my belly .💗💗💗🙏🙏🙏
Thank you for your sweet words and congratulations on your pregnancy! Keep up the great work!
going to start these today! time to get RIGHT for this baby, baby. thanks for the upload
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Dc c
Subscribing. Wish all youtube maternity workouts were like this - straight forward, no chit chat, and challenging! Thanks.
I use to exercise and i was in really great shape till i got pregnant. I stopped exercising because I didnt know what types of exercises were safe for pregnancy and *just* yoga wasnt helping. I gained alot of weight in a short period of time(approximately 5-6 months). Thank you for uploading this video it gives me a little bit of guidance what to do.
This was such a simple, effective workout compiled of all the safe moves for the third trimester. Thanks!
Following in 32 weeks of pregnancy..only workout I do before going to bed...feels prefeect..thanks Heather Catlin♥️♥️
I was unsure as to what excersises to do pregnant. Thank you so much for sharing. :D
I had gestational diabetes with my first baby. Im pregnant again with baby #2! 😊 (i’ve lost weight since I had my son) so its my goal to stay active and fit throughout this pregnancy and on 💪🏼 Thanks for sharing! 🙏🏼💜
Hey! I’m 26 weeks and was getting sick of doing just cardio and found this video! I worked out all the time before becoming pregnant but when I found out I was expecting I stuck to only cardio unsure of what to do! Thank you so much for this video!
You're so welcome and congratulations on your pregnancy!!
Nice mam
I'm a Fitness Trainer, you should avoid push ups in pregnancy. The corect way is push ups against the wall
These are only knee push ups... If you are concerned about diastasis recti, make sure to activate the transverse abdominal muscles while doing the exercise. In the third trimestar you want to do wall/chair push ups.
Yes, thank you. I always do the wall push ups.
Yeah, I did mine on my countertop. I would have faceplanted otherwise. Just getting started again. Lol
@@katerinailievska5673 ¹02ww2ml
I’m in love with this,thanks a lot it’s burning no time to waste talking 😅I’m sweating keep it up
I just subscribe 😊
Thank you for posting this. It helps me get a quick work out in before bed.
Im starting to do this exercise now im on my 32weeks pregnant hope have a fast delivery 😊
After doing this work out for the first time I feel like a fit mama 😭😂
I did this workout throughout my pregnancy and kept in really good shape. In fact, after I gave birth I weighed less than before I got pregnant...
Do you have such a non-maternity workout? Would love to see something similar that I can keep doing!
VERY good quick workout! My legs are burning!!
Wuao 5 minutos pero intensos 😅 ánimo chicas 🎉❤
I am 6 month of pregnant .this vedio is very useful to me tq mam.
Seriously glad as I been so so weak and sick finally at 8 well 6 days I feel like trying a new way of work out easy and fast as I been just doing legs 9 min day and bed the rest and ate good but gained 3lb in water weight in 2 weeks since dr so it scare me :( I ate nothing bad no fried food and ate only to keep nausea down as I was most l that preg with my second and it is scarying me on the water bloat I can see belly sticking out so want try these and help my mental and body
Thank you! 🙌 I definitely needed this this morning.
Skip out on the push ups, I’m in third trimester and I’m afraid of my arms getting weak and falling on my stomach😞
The posture for regular squats seem imperfect. You should keep your back straight while sitting down.
Feet are way too far apart and toes shouldn't be turned out.
This would be perfect if I we're already physically fit. I'll start doing this once I'm done with the beginner stuff
Got tired at 3 minutes. Couldn’t do the donkey kicks since I’m just a beginner, my legs were already sore after all those squats lol but going to keep on trying this for my little pumpkin 🤰🏻
Thanks for sharing.. I'll try this tomorrow morning ❤️
I just did this while folding laundry for a little boredom distraction. I couldn't feel my legs after the first 5 mins 😂😂😂 I think this is a little too harsh for me. I'm only at 22 weeks btw
hahaha, well at least you tried! Congratulations on your pregnancy!
you should try this when you're in your last trimester
This perfect excercise ...
I've been working out for yearsss but I'm surprised they Don't give you any kind of time to really adjust to a New movement or take a breath... Especially in your Second trimester. I'm 26wks & I had to hit pause, briefly... Just to catch a mere two or three breaths!
Thank you so much for this video! i love it and have been doing it every day. This is something I can actually do with my preschooler running around so it rocks!
Thank you
Wow! This was just challenging enough! I did my pushups against the wall and my triceps were like “how dare you wake us up” 😂 Thanks so much! (I’m 6 weeks)
amazing workout!!! thank you for posting!!!
Amazing workout! Been doing this a few times a week during my pregnancy, I’m 15 weeks along and feeling fabulous.
i love this,thank you
This workout makes me feel amazing! (except the push-ups lol my belly hurts so bad when doing that so I skipped it just to be safe). But thanks a lot for the video, been doing this everyday and I love it! 💕
I'm so glad it is helpful and that you're listening to your body! If you want an alternate, you can always do a wall push-up. Stand about 3 feet away from the wall, and do a push up that way. Easier on the arms and belly. Keep up the great work and congratulations!!
Awesome stuff. Love the workout
Thanks
Da domani mattina inizio anche io a farli Grazie x video 🤗
Loved it!!!
Don’t do this workout in 3rd trimester , and do it slowly don’t do it fast I have muscles plain after this workout 😥
Really nice video..
Thx a lot
It was perfect but are you sure there is no rest in every change position? 😅😅
My mom loves this vevo
Is there any one else that is wondering if this is proper form? I’m just ending my first trimester and have been doing squats....but I know that improper form can be more damaging than beneficial... and it doesn’t look like the form is correct on all of these? Maybe it’s because of her bump? But she seems to be bending over and forward in the second set of squats.... any answers from pregnant women or fitness experts would be greatly appreciated!
Great question! The big rule of thumb is to make sure your knees aren't going over your toes. If I ever felt any strain on my back (started to happen when I got bigger), I would modify my squat and not go down as low.
Tanya Wilkins G
@@HeatherCatlin you have a butt wink when doing your squats. That will cause problems with your back. Need to turn your knees out as you go down or toes can be turned slightly.
I'm due in 3 months and i have some serious working out to do omg
I'm on my 2nd trimester and looking for a good exercise. This one is perfect I guess as I did this before pregnancy. Hope I can manage.. Have a small baby bump now.
Ugh idk if I can do push ups but I’m about to do this whole exercise because I am super unfit 😩
Im scared to move much during 1st tri.. Eating makes me feel tired already.. Not sure if this i can do or safe for me
Wow very nice
I’m doing this exercise when I’m not pregnant then doing it now 🤣🤣🤣 very challenging like I noticed how heavy I am 🤣
woww 1era vez que hago una rutina así....quedé exhausta 😅
I get tired after maybe 5 of these squats 😂 not to mention the rest of them sighs the joys of pregnancy😆
Love this !!
Love this did this exercise for my entire second trimester. Can I continue with it for 3rd trismester as well?
I am in 5th month of pregnancy can i start this excercise
When doing the regular squats you have a butt wink. You need to fix that or you will get big problems with you back.
Problem with your push up. You need to reposition your arms as they should never going straight out. Should be positioned in an arrow.
Can I do this if I’m 34 weeks?
you're amazing
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Make sure your elbows during push ups are at a 45 degree angle away from the body (or less) otherwise you will damage your rotator cuff
If you make same video for 3rd trimester so plz send m link bcz its my 3rd trimester and i want to do exercise for this period
I am 4th months pregnancy only not sure if can do this exercise need wait for my ob if 5th month can do light exercise
I am loving this exercise routine. Is it safe to do two rounds in 24 the week.
Do you have a 5 minutes abs pregnancy workout ?
has anyone who has tried these exercises actually made labor easier for them? if so, how long was your labor? did you go for the epidural
3 minutes in and I can’t feel my legs haha I’m gonna just take baby steps for now!😂
Is it will helpful to do in the morning time????
Is this exercise okay for 3months pregnant? Thank you.
I love d exercise am 23weeks pregnant just started.
Pls can you open the download pin,so i can download it for easy
Is it safe to do all these exercise at 5 month ??
@@shruthick9198 do the ones ur energy can carry
Do I exercise at any time of the day when pregnancy? Plz someone answer my question
I am 7months pregnant Can i do these exercise? Is it safe for me ?
Loved your excercises and been doing them almost every day! But I like to add a warm up and a cool down. You can check the result on our channel if you like😊
Does these exercises induce labor
Does this help reduce the amount of pain when youre in labour i got a lot of pain with my 1st child is there any exercise to do to have less labour pain
I can't find the third trimester excercise
I'm 5 months pregnant can I start this now?
How many time will do this in a week? Or it should be everyday?
Do these exercise wat time example morning or evening ?
Hello, for starting point, can i change the number of each to be 10 seconds for each move? I'm on 22 weeks pregnancy. Thank you.
indah fitriana i followed her timer but did it at my own pace. I did not move as fast as she did.
Is it necessary to do these exercise everday?
Is this exercies fine in the fifth month i mean it would not be dangerous ?
It's my 6th month. Can I do this? It's my first pregnancy
Is it safe for 33 weeks pregnancy?
Can we do this third trimester also
Hi is this work safe for diasitis recti during preganancy..?
No
is it ok if i do standing side crunching while holding on a pole or a wall?
weeeeew girl, this is the same exercise i did in my no bun in the oven days. are you sure you its safe .. lol... kinda scared
Can it be done in third trimester
Am four months pregnant ist okay for me to start please answer me
how far long were you in this video?