Thank you so much ma'am for uploading this. I am only 11 weeks but my back hurts badly. This exercises are helping a lot. May all unborn babies live happily with every pain-free mother❤
I am 19 weeks pregnant and the past week I have felt an old lower back and hip injury flair up again. My physical therapist warned me it would potentially hurt during pregnancy. All of the exercises he left me with had me on my back so I luckily found this video. Already feel so much better. Thank you! ❤
It’s crazy how much relief I felt from the very first stretch/exercise. Thank you so much for this video. It felt like my back got more and more relief as the video continued and I am in the middle of my second trimester.
Almost 32 weeks and have been doing this since third trimester started. I feel the pain mostly down in my tailbone and this routine kills the pain almost instantly! I do this every night before bed and it helps me get a much better night's sleep!
My back and hips have been killing me the past couple weeks but I’ve done this video (and the positioning video) every day this week and my back finally is feeling sooo much better! Thank you!
These exercises were MIRACULOUS! Thank you so much, Jessica! I had horrible pain on the lower back (especially the right side) for two days. As soon as I started with these, the pain started to subside and by the third day, it was totally gone! I
I have been struggling with back pain for the majority of my pregnancy. I'm currently in my 7 month. Found this and dang it worked instantly. Planning on doing this every day from here out.
This is the only video that seems to help. Been struggling with my back the entire time, so really appreciate being able to follow this video. My favorite is threading the needle. So good.
Absolutely love this video. I saw instant results the first time I did it. Now I do it without fail everyday when I wake up and before I go to sleep. Thank you 😊
I’m so happy I found this, my back has been hurting so much recently 😭 and this helped me so much from the first day I started doing it, thank you so much!!
I am 24 weeks and your video helped me a lot in dealing with my lower and upper back pain ❤ It’s so amazing! 🤩 I love your channel and your other videos have become daily part of my routine. Thank you!! 🙏🏻 A mama-to-be from Istanbul ❤️
This relieved my back pain as soon as we started moving. I’ve been suffering quite badly so thank you very much and I’m excited to do more of your workouts 😊
sorry to be off topic but does anybody know a way to log back into an Instagram account?? I somehow forgot my login password. I would appreciate any tricks you can give me.
I’ve done stretches but somehow this sequence (and strengthening) was the magic bullet. I’m only 7 weeks so I’m so glad I found this now. Will be doing morning and night
I've been doing your videos since 1st trimester and am now 31 weeks +4, have started to notice back pain for the first time in the past week and this instantly helped. Thank you so much for everything you do! Your videos have accompanied me through my pregnancy journey and I found your voice so soothing in today's one, it was like having a friend tell you that everything is going to be ok 💛
I have pelvic girdle pain (SPD), and I’m only 17 weeks and sometimes it’s hard for me to walk and so incredibly painful it feels like my lower back & hip muscles are going to tear in half. I was able to do everything in the video at my own pace and I did notice a big difference in the severity of my flare up. I’m definitely glad I found this! And I’ll be sharing with my preggo friends as well.
Thank you sooo much ! I've just finished my 1st trimester and my back feels great after these excercises! Will surely keep doing them daily until the delivery date!
Wow! I am going to try this! I am 21 weeks pregnant and i cant hardly walk from the pain in my lowerback and hips. Thank you for this video. Its now saved for me to do.
Thank you so much. I just got instant relief after 1 week of back pain. I'm 4th month now and glad I found this video. Will continue the exercises. God bless you 🙏
I don't know what I did yesterday, but I hurt my back so bad. I doubt I'm back to 100% after just doing this once, but I definitely feel a lot better. I'll be following another one of your yoga videos later today or tomorrow. Thank you so much!
I didn’t want to do these bc it looked SO EMBARRASSING but my back pain has been unbearable recently so I swallowed my pride and tried it. It’s amazing! I feel so much better!! It’s like a huge weight was removed from my back
This is great! I’m 28 weeks so third trimester now & my lower back/sides have started hurting so much. This felt so good and brought me a lot of relief
Wow amazing I just felt back pain and I just try this sports out it worked as magic am taking deep breaths can’t feel any pain again more.May God bless you thanks for this tips so helpful ☺️
I came across this video a few nights ago and have been doing it since!!! It's one of the best pregnancy yoga videos here ... My back was in agony and it helps so much!! Thank u ❤️❤️
OMG I am so glad I found this video. This really was a work out while pregnant. I had to take break at 6:21 lol but I hop right back in it. Thank you for this video.
Thank you SO SO MUCH!!! Your yoga videos have saved me from a lot of pain and motivated me again to start being active and to enjoy yoga again. I always loved yoga but my back started to ache so bad in pregnancy and I had pelvic pain and didn't think anything would help until I found your videos. I love the lower back pain and sciatica video especially; it's a miracle cure. Thanks so much!
You are so welcome! I’m so happy they have helped relieved your pain so you can be active again. Thank you so much for taking the time to let me know 💞
I am 22 weeks pregnant and having terrible low back pain. This video has been amazing. No more back pain keeping me up all night and generally feeling uncomfortable all the time. I will keep this up every day because it actually works! Thank you!
OMG, yesterday I was in pain, cdnt sleep a wink and sitting too was very uncomfortable. I tried afew of the moves reluctantly but low and behold, I slept like a baby. Thank u so much for this video. Am including all these in my daily routine
Thank you so much for this! I’m a week away from my third trimester and my back has been in agony! I feel amazing now so will keep doing this one daily, along with all of your other amazing workouts! ♥️
Thank you so much dear Jescca am in my second trimester carrying my second child but back pain has been too much on ever since in the middle of my first trimester but this has helped me so much. Thank u so very much dear.
Hi Jessica! I've been practicing every single day with you since I found out I was pregnant. That's 4 months now! Yoga videos are great for the morning and workout ones for the evening. I would like to ask if you can make some videos with exercises to relieve constipation during pregnancy? :) Thank you for sharing this with us! Big hug from Portugal :)
My goodness, THANK YOU! Im only at week 6 and my back pain was so bad. Literally only two days of these stretches and it’s gone. I find the thread the needle and the back row really helps the most
31 weeks currently and no back pain BUT I do stuff like this and see a chiropractor so I've been able to prevent it! Do all the things BEFORE you start getting the typical discomforts.
I like to do these stretches when I wake up sore from sleeping wrong. I either had too many pillows last night or slept on my back; my lower back is sore today. Thanks for the videos. I really appreciate it.
Thank you so much ma'am for uploading this. I am only 11 weeks but my back hurts badly. This exercises are helping a lot. May all unborn babies live happily with every pain-free mother❤
I am just 8 and I'm feeling the aches. I did have some back problem on off before pregnancy too
Oh man. I'm glad I found this. My back has been killing me and I'm only first trimester 😭
Aweee. That was me. Still me. I just went into my second trimester. This video helped a lot. Feel better!!!
Me too! I don’t remember having back pain during my first but This one is crazy. I’m also chasing another little one around hahah. Feel better mamas !
Same 😭 had it with my last one too
Same here
I feel you 😔
Thank you, I'm in my third trimester and starting to get very uncomfortable. My back feels so much better after doing this workout.
Same🎉
Second trimester and my upper back is killing me.
Glad to bump onto this video
Hi , I am in my 1st trimester and when ever I do this I sleep like a baby thank you so much for this .may God bless you 💖🙏
I am 19 weeks pregnant and the past week I have felt an old lower back and hip injury flair up again. My physical therapist warned me it would potentially hurt during pregnancy. All of the exercises he left me with had me on my back so I luckily found this video. Already feel so much better. Thank you! ❤
It’s crazy how much relief I felt from the very first stretch/exercise. Thank you so much for this video. It felt like my back got more and more relief as the video continued and I am in the middle of my second trimester.
Almost 32 weeks and have been doing this since third trimester started. I feel the pain mostly down in my tailbone and this routine kills the pain almost instantly! I do this every night before bed and it helps me get a much better night's sleep!
1 am and I just found this video on 3d semester..my back is killing I can't sleep.. Will start these exercises now and hope will help
My back and hips have been killing me the past couple weeks but I’ve done this video (and the positioning video) every day this week and my back finally is feeling sooo much better! Thank you!
I did this from pregnancy until now that i'm 8months post partum. It helps so much 😭 my lower back has ached lately from carrying my big, clingy baby
These exercises were MIRACULOUS! Thank you so much, Jessica! I had horrible pain on the lower back (especially the right side) for two days. As soon as I started with these, the pain started to subside and by the third day, it was totally gone! I
So happy you got some relief 💞
Thank you for this video🙏🏼 I’m in my second trimester and was in tears from the back pain, this video helped so so much!
I have been struggling with back pain for the majority of my pregnancy. I'm currently in my 7 month. Found this and dang it worked instantly. Planning on doing this every day from here out.
So happy it is helping 💞 Thanks for taking the time to let me know. Hope you are feeling great now in your pregnancy!
Glad i found this video I’m in my second trimester and I’ve been having back pains for the past few days
This is the only video that seems to help. Been struggling with my back the entire time, so really appreciate being able to follow this video. My favorite is threading the needle. So good.
Oh wow, it really helped with my Lower back pain. 7 months pregnant here. Thank you so much!
Absolutely love this video. I saw instant results the first time I did it. Now I do it without fail everyday when I wake up and before I go to sleep. Thank you 😊
I’m so happy I found this, my back has been hurting so much recently 😭 and this helped me so much from the first day I started doing it, thank you so much!!
So happy you got relief 💞
Part way through 2nd trimester, lower back has been really achey, this really helped, thank you 🙏🏼
My back pain has improved over the past few days doing this exercise! Thank you!
My back pain has been horrible for a couple weeks so glad I found this plan on doing it daily and checking out your other videos :)
Starting week 16 with horrible back pain and this helped so much today! Thank you!! ❤️ Will definitely add it to my daily routine 🥰
I am 24 weeks and your video helped me a lot in dealing with my lower and upper back pain ❤ It’s so amazing! 🤩 I love your channel and your other videos have become daily part of my routine. Thank you!! 🙏🏻 A mama-to-be from Istanbul ❤️
Thank you so much! Love you can join from Istanbul! Sending love to you and your baby 💞
This relieved my back pain as soon as we started moving. I’ve been suffering quite badly so thank you very much and I’m excited to do more of your workouts 😊
2:42 it relieved me also just in a different way
sorry to be off topic but does anybody know a way to log back into an Instagram account??
I somehow forgot my login password. I would appreciate any tricks you can give me.
I'M SO GRATEFUL!!! I'M ON MY WAY TO THIRD TRIMESTER WITHIN A WEEK AND MY BACK HURTS SO BAD!
I’m in my first trimester and have scoliosis thank you so much for his video it gave me instant relief!
Dealing with SI pain during pregnancy rn at 27 weeks… thanks for these wonderful videos 😭🙏
I’ve done stretches but somehow this sequence (and strengthening) was the magic bullet. I’m only 7 weeks so I’m so glad I found this now. Will be doing morning and night
Thank you so much. I'm in my 4th month now and my back is really aching and upon doing your exercise it relieved my pain immediately.😊
5 months (20 weeks) today, and this is my go-to video for my back pain! Such nice simple easy on the body stretching 😌 happy Valentine's day!
I've been doing your videos since 1st trimester and am now 31 weeks +4, have started to notice back pain for the first time in the past week and this instantly helped. Thank you so much for everything you do! Your videos have accompanied me through my pregnancy journey and I found your voice so soothing in today's one, it was like having a friend tell you that everything is going to be ok 💛
Thanx a lot.. completed my first session today..14 weeks third pregnancy
I am 22 weeks pregnant & i Definitely plan on adding this to my daily routine, thank you so much!
Thank you for this video. I’m 5months and my back pain is killing me right now. I’m in tears because of the pain. Thank you for this ❤
First time trying and actually feel relief. 31 weeks and back has been aching for a few days. Definitely will be doing again.
Can I just say a big thank you!!! 😭😭😫 you saved me from pain that went away after two of the work outs! I’m so grateful!
I have pelvic girdle pain (SPD), and I’m only 17 weeks and sometimes it’s hard for me to walk and so incredibly painful it feels like my lower back & hip muscles are going to tear in half. I was able to do everything in the video at my own pace and I did notice a big difference in the severity of my flare up. I’m definitely glad I found this! And I’ll be sharing with my preggo friends as well.
So happy you got relief! Thank you so much 💞
You are an angel from heaven. I am 35 weeks and my back pain was so bad but honey I did your video and felt much better. Thank you so much!
Thank you sooo much !
I've just finished my 1st trimester and my back feels great after these excercises! Will surely keep doing them daily until the delivery date!
Wow! I am going to try this! I am 21 weeks pregnant and i cant hardly walk from the pain in my lowerback and hips. Thank you for this video. Its now saved for me to do.
Very helpful! Woke up with pain in my third trimester, now the pain is gone. Hope for long 😊
Thank you so much. I just got instant relief after 1 week of back pain. I'm 4th month now and glad I found this video. Will continue the exercises. God bless you 🙏
I don't know what I did yesterday, but I hurt my back so bad. I doubt I'm back to 100% after just doing this once, but I definitely feel a lot better. I'll be following another one of your yoga videos later today or tomorrow. Thank you so much!
I didn’t want to do these bc it looked SO EMBARRASSING but my back pain has been unbearable recently so I swallowed my pride and tried it. It’s amazing! I feel so much better!! It’s like a huge weight was removed from my back
So happy it has relieved your back pain! Thanks for taking the time to let me know 🙏
What’s embarrassing about exercising? 🤔
This is great! I’m 28 weeks so third trimester now & my lower back/sides have started hurting so much. This felt so good and brought me a lot of relief
Thanks a million for these exercises. I feel good and my backache is now relaxed. ❤❤❤
Thank you dear. I felt I will fall down by my back pain . After doing this I feel get a cool breath and smile on face.🙂
So happy you got some relief 💞
Watching from Kenya. This is so timely and helpful.thanks alot
I cant thank this lady enough.
You are so welcome! 💞
Thank you a lot im in 4 weeks and i was scared to do that but it helps me to release my back pain
Thank you a lot
And want more like this video ❤
Incredible thank you very much I am at 22 weeks with terrible hip and back pain ,this saved me I have just started it and it helps me a lot
Im in my first trimester and my back pain is killing me,,i will try this IN SHA ALLAH
Wow amazing I just felt back pain and I just try this sports out it worked as magic am taking deep breaths can’t feel any pain again more.May God bless you thanks for this tips so helpful ☺️
Great to have these stretches. I am 2nd trimester and back pain is so bad so I’m hoping doing this every day will help. Thank you! ♥️
Such a yummy routine for the back! I'm in my second trimester and my back's been killing me with picking up my toddler's messes haha. Thank you!
This is amazing I can't thank you enough.. I'm practicing these every day and hell yeah it's a game changer
Because I suffered so much pain and stress. Thanks alot ❤Guys must try this magical result
I have feeling this back pain since I discovered that I’m pregnant 🤰🏾. Will definitely try this tomorrow
I came across this video a few nights ago and have been doing it since!!! It's one of the best pregnancy yoga videos here ... My back was in agony and it helps so much!! Thank u ❤️❤️
So happy it’s helping 💞💞
OMG I am so glad I found this video. This really was a work out while pregnant. I had to take break at 6:21 lol but I hop right back in it. Thank you for this video.
Thank you SO SO MUCH!!! Your yoga videos have saved me from a lot of pain and motivated me again to start being active and to enjoy yoga again. I always loved yoga but my back started to ache so bad in pregnancy and I had pelvic pain and didn't think anything would help until I found your videos. I love the lower back pain and sciatica video especially; it's a miracle cure. Thanks so much!
You are so welcome! I’m so happy they have helped relieved your pain so you can be active again. Thank you so much for taking the time to let me know 💞
I am 22 weeks pregnant and having terrible low back pain. This video has been amazing. No more back pain keeping me up all night and generally feeling uncomfortable all the time. I will keep this up every day because it actually works! Thank you!
Thank god I can sleep without back pain anymore.. Thank you Jessica!! 🥰
OMG, yesterday I was in pain, cdnt sleep a wink and sitting too was very uncomfortable. I tried afew of the moves reluctantly but low and behold, I slept like a baby. Thank u so much for this video. Am including all these in my daily routine
I am in the beginning of my second semester and was having so much back pain but this video helped the moment i started it 😍 thanks so much
Thank you so much for this! I’m a week away from my third trimester and my back has been in agony! I feel amazing now so will keep doing this one daily, along with all of your other amazing workouts! ♥️
Im hitting my third trimester n my back is awful bless u lady 😩😩
This helped alot😅I woke with mid back left side upper back pain/ cramp ..Thanks Im 19 weeks 4th pregnancy 1st time I ever woke up with back cramp
What a relief! :) Thank you for this video! :) (I'm in the second trimester, and now facing back pain.)
Very satisfied, it gives immediate relief from back pain. Great exercises 👌👍
So happy it gave you some relief!
I have upper back pain since start of my 6 month this exercise have given me so much relief tysm🙏🏻🙏🏻🙏🏻this is saviour
Doing it 2 times in a day
Thank you for these they really help to reduce the pain ❤
Thank you madam .u saved me from this pain i am in 1st trimester.it is so helpful for pregnant ladies .thank u
Wow.....my back feels soooo much better 😭 I’ve been dealing with this pain for more than a week and so glad I found this!
oh, thanks for this! my back's been hurting, I'm 16 weeks pregnant now. This really helped a lot
Happy it helped your back! Hope you are otherwise feeling good at 16 weeks!
Thank you so much dear Jescca am in my second trimester carrying my second child but back pain has been too much on ever since in the middle of my first trimester but this has helped me so much. Thank u so very much dear.
This is like magic, I felt total relief literally after this exercise. I'll continue to do this everyday until my delivery :) Thank you! xoxo
So happy it helped! Thank you, April!
I love the cow/cat and the C bend stretches the most!
Hi Jessica! I've been practicing every single day with you since I found out I was pregnant. That's 4 months now! Yoga videos are great for the morning and workout ones for the evening. I would like to ask if you can make some videos with exercises to relieve constipation during pregnancy? :) Thank you for sharing this with us! Big hug from Portugal :)
I know you're talking about excercises....but honestly Miralax has been amazing!!
Just what i needed! I'm 6 months in and my back has been killing me. Definitely will be doing this ❤️
My goodness, THANK YOU! Im only at week 6 and my back pain was so bad. Literally only two days of these stretches and it’s gone. I find the thread the needle and the back row really helps the most
I’m 6 weeks now and it’s crazy how much your back can hurt so early on 😩 This video was a life saver in my last pregnancy and I’m back 😂
It instantly worked on me. So helpful and relaxing. Thank you so much for uploading such content
Thank you. It helped me, I was suffering alot with back pain. I am feeling little after doing it now for the first time.
Tremendous relief, thank you!
thanks for sharing.. its really relieved., i am suffering from back pain finally i found you.. thanks you do much
Oh my this was so helpful, especially the last one and the one where you lay on your back and swing my knees. I feel a lot better. Thank you so much
Iv been limping around all day with pelvic and nerve pain causing leg weakness and I feel exceptionally better after doing this 😅
31 weeks currently and no back pain BUT I do stuff like this and see a chiropractor so I've been able to prevent it! Do all the things BEFORE you start getting the typical discomforts.
It is the first exscercise that gave me instant results 😊 back pain gone 😁 amazing 😊 thank you
I like to do these stretches when I wake up sore from sleeping wrong. I either had too many pillows last night or slept on my back; my lower back is sore today. Thanks for the videos. I really appreciate it.
Felt so good❤Thanks a lot!
I just did it once and it made a great difference in my back pain . Thank you so much!
Iv been having awful back ache in my pregnancy but this has actually helped a little so thanks 😊
Wonderful! this is a wonder working exercise ❤ am relieved
Wow magical workout my killing backpain gone just done first workout amazing result❤
Thank you for these amazing exercises! Doing it every morning now and I feel better and better. Last 3month to go!
Hej from Sweden 🤗
Thank you!! I have been doing this every day and it has provided me with such relief.
Amazing 😍 first three exercises itself working like magic. Just 4-5 times whenever pain occurs is enough 😍
This came up exactly when I needed it! Thank you!
So glad! Hope your back pain isn't too bad. Have a wonderful weekend!
Had a really busy weekend, attended my kid's school's flea market as vendor on Saturday. This really helped me, thank you.🇿🇦