Thank you so much ma'am for uploading this. I am only 11 weeks but my back hurts badly. This exercises are helping a lot. May all unborn babies live happily with every pain-free mother❤
Almost 32 weeks and have been doing this since third trimester started. I feel the pain mostly down in my tailbone and this routine kills the pain almost instantly! I do this every night before bed and it helps me get a much better night's sleep!
It’s crazy how much relief I felt from the very first stretch/exercise. Thank you so much for this video. It felt like my back got more and more relief as the video continued and I am in the middle of my second trimester.
I didn’t want to do these bc it looked SO EMBARRASSING but my back pain has been unbearable recently so I swallowed my pride and tried it. It’s amazing! I feel so much better!! It’s like a huge weight was removed from my back
I am 19 weeks pregnant and the past week I have felt an old lower back and hip injury flair up again. My physical therapist warned me it would potentially hurt during pregnancy. All of the exercises he left me with had me on my back so I luckily found this video. Already feel so much better. Thank you! ❤
I have been struggling with back pain for the majority of my pregnancy. I'm currently in my 7 month. Found this and dang it worked instantly. Planning on doing this every day from here out.
My back and hips have been killing me the past couple weeks but I’ve done this video (and the positioning video) every day this week and my back finally is feeling sooo much better! Thank you!
These exercises were MIRACULOUS! Thank you so much, Jessica! I had horrible pain on the lower back (especially the right side) for two days. As soon as I started with these, the pain started to subside and by the third day, it was totally gone! I
I’m so happy I found this, my back has been hurting so much recently 😭 and this helped me so much from the first day I started doing it, thank you so much!!
Absolutely love this video. I saw instant results the first time I did it. Now I do it without fail everyday when I wake up and before I go to sleep. Thank you 😊
I have pelvic girdle pain (SPD), and I’m only 17 weeks and sometimes it’s hard for me to walk and so incredibly painful it feels like my lower back & hip muscles are going to tear in half. I was able to do everything in the video at my own pace and I did notice a big difference in the severity of my flare up. I’m definitely glad I found this! And I’ll be sharing with my preggo friends as well.
I am 24 weeks and your video helped me a lot in dealing with my lower and upper back pain ❤ It’s so amazing! 🤩 I love your channel and your other videos have become daily part of my routine. Thank you!! 🙏🏻 A mama-to-be from Istanbul ❤️
This relieved my back pain as soon as we started moving. I’ve been suffering quite badly so thank you very much and I’m excited to do more of your workouts 😊
sorry to be off topic but does anybody know a way to log back into an Instagram account?? I somehow forgot my login password. I would appreciate any tricks you can give me.
I’ve done stretches but somehow this sequence (and strengthening) was the magic bullet. I’m only 7 weeks so I’m so glad I found this now. Will be doing morning and night
I don't know what I did yesterday, but I hurt my back so bad. I doubt I'm back to 100% after just doing this once, but I definitely feel a lot better. I'll be following another one of your yoga videos later today or tomorrow. Thank you so much!
Thank you so much. I just got instant relief after 1 week of back pain. I'm 4th month now and glad I found this video. Will continue the exercises. God bless you 🙏
Wow! I am going to try this! I am 21 weeks pregnant and i cant hardly walk from the pain in my lowerback and hips. Thank you for this video. Its now saved for me to do.
Hi Jessica! I've been practicing every single day with you since I found out I was pregnant. That's 4 months now! Yoga videos are great for the morning and workout ones for the evening. I would like to ask if you can make some videos with exercises to relieve constipation during pregnancy? :) Thank you for sharing this with us! Big hug from Portugal :)
Thank you sooo much ! I've just finished my 1st trimester and my back feels great after these excercises! Will surely keep doing them daily until the delivery date!
Thank you so much for this! I’m a week away from my third trimester and my back has been in agony! I feel amazing now so will keep doing this one daily, along with all of your other amazing workouts! ♥️
31 weeks currently and no back pain BUT I do stuff like this and see a chiropractor so I've been able to prevent it! Do all the things BEFORE you start getting the typical discomforts.
Wow amazing I just felt back pain and I just try this sports out it worked as magic am taking deep breaths can’t feel any pain again more.May God bless you thanks for this tips so helpful ☺️
I am 22 weeks pregnant and having terrible low back pain. This video has been amazing. No more back pain keeping me up all night and generally feeling uncomfortable all the time. I will keep this up every day because it actually works! Thank you!
Thank you SO SO MUCH!!! Your yoga videos have saved me from a lot of pain and motivated me again to start being active and to enjoy yoga again. I always loved yoga but my back started to ache so bad in pregnancy and I had pelvic pain and didn't think anything would help until I found your videos. I love the lower back pain and sciatica video especially; it's a miracle cure. Thanks so much!
You are so welcome! I’m so happy they have helped relieved your pain so you can be active again. Thank you so much for taking the time to let me know 💞
Thank you so much dear Jescca am in my second trimester carrying my second child but back pain has been too much on ever since in the middle of my first trimester but this has helped me so much. Thank u so very much dear.
I like to do these stretches when I wake up sore from sleeping wrong. I either had too many pillows last night or slept on my back; my lower back is sore today. Thanks for the videos. I really appreciate it.
I came across this video a few nights ago and have been doing it since!!! It's one of the best pregnancy yoga videos here ... My back was in agony and it helps so much!! Thank u ❤️❤️
OMG I am so glad I found this video. This really was a work out while pregnant. I had to take break at 6:21 lol but I hop right back in it. Thank you for this video.
im in the 3rd trimester and i have the worst back pain constantly and this has helped so much! while doing the stretches i can feel the pain but as soon as im done its gone for a good few hours. thank you so much for this video! im going to try and do it daily
30 weeks, my back is really starting to make me suffer, I struggle to find a confortable position at the end of the day since baby boy is getting bigger and your video really helps me 😊 I really feel a relief while I do it, thank you 😊
Super helpful and easy! I’m 20 weeks and have back problems since before my pregnancy. I work 10-13hrs on my feet there’s days an hour into my shift my back is super tense and in pain that I can’t walk towards the end of the day. I will be doing this daily if possible
Love all your workouts 🙏❤️ I am currently 25 weeks pregnant and working out (Pilates or yoga or any pregnancy exercise) at least 3 times a week in the morning.. thank you 😊
My goodness, THANK YOU! Im only at week 6 and my back pain was so bad. Literally only two days of these stretches and it’s gone. I find the thread the needle and the back row really helps the most
Oh my God, I can't even begin to describe how happy I am to find this. I haven't been sleeping well for the last week because of back pain. I am in the second trimester and after doing this exercise for the last two days I feel so much better already. This is like a blessing to me. Thank you soo much.
Tried this last night before bed since that’s when my pain starts, and let me tell you. I slept through the night with no back pain and I woke up in such a good mood! I love your videos thank you sm for sharing!! :)
Thank you so much for making this video. I had been having sore pain on my spine for a week or so when I sleep. After doing the exercise for the first time, that pain disappeared when I sleep. It’s magical! I will keep doing it daily. Thank you!
Thank you for this!! I’m carrying my first baby and as a full time lash artist I spend a lot of time sitting down & have been experiencing lock outs on my lower back at the end of my work day 😩 aside from that my pregnancy has thankfully been a breeze so far and these stretches have been helping me tremendously thank you ❤️❤️❤️
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Oh man. I'm glad I found this. My back has been killing me and I'm only first trimester 😭
Aweee. That was me. Still me. I just went into my second trimester. This video helped a lot. Feel better!!!
Me too! I don’t remember having back pain during my first but This one is crazy. I’m also chasing another little one around hahah. Feel better mamas !
Same 😭 had it with my last one too
Same here
I feel you 😔
Thank you so much ma'am for uploading this. I am only 11 weeks but my back hurts badly. This exercises are helping a lot. May all unborn babies live happily with every pain-free mother❤
I am just 8 and I'm feeling the aches. I did have some back problem on off before pregnancy too
Thank you, I'm in my third trimester and starting to get very uncomfortable. My back feels so much better after doing this workout.
Almost 32 weeks and have been doing this since third trimester started. I feel the pain mostly down in my tailbone and this routine kills the pain almost instantly! I do this every night before bed and it helps me get a much better night's sleep!
1 am and I just found this video on 3d semester..my back is killing I can't sleep.. Will start these exercises now and hope will help
Second trimester and my upper back is killing me.
Glad to bump onto this video
It’s crazy how much relief I felt from the very first stretch/exercise. Thank you so much for this video. It felt like my back got more and more relief as the video continued and I am in the middle of my second trimester.
I didn’t want to do these bc it looked SO EMBARRASSING but my back pain has been unbearable recently so I swallowed my pride and tried it. It’s amazing! I feel so much better!! It’s like a huge weight was removed from my back
So happy it has relieved your back pain! Thanks for taking the time to let me know 🙏
I am 19 weeks pregnant and the past week I have felt an old lower back and hip injury flair up again. My physical therapist warned me it would potentially hurt during pregnancy. All of the exercises he left me with had me on my back so I luckily found this video. Already feel so much better. Thank you! ❤
I have been struggling with back pain for the majority of my pregnancy. I'm currently in my 7 month. Found this and dang it worked instantly. Planning on doing this every day from here out.
So happy it is helping 💞 Thanks for taking the time to let me know. Hope you are feeling great now in your pregnancy!
Hi , I am in my 1st trimester and when ever I do this I sleep like a baby thank you so much for this .may God bless you 💖🙏
My back and hips have been killing me the past couple weeks but I’ve done this video (and the positioning video) every day this week and my back finally is feeling sooo much better! Thank you!
These exercises were MIRACULOUS! Thank you so much, Jessica! I had horrible pain on the lower back (especially the right side) for two days. As soon as I started with these, the pain started to subside and by the third day, it was totally gone! I
So happy you got some relief 💞
I’m so happy I found this, my back has been hurting so much recently 😭 and this helped me so much from the first day I started doing it, thank you so much!!
So happy you got relief 💞
Absolutely love this video. I saw instant results the first time I did it. Now I do it without fail everyday when I wake up and before I go to sleep. Thank you 😊
I did this from pregnancy until now that i'm 8months post partum. It helps so much 😭 my lower back has ached lately from carrying my big, clingy baby
Thank you for this video🙏🏼 I’m in my second trimester and was in tears from the back pain, this video helped so so much!
My back pain has been horrible for a couple weeks so glad I found this plan on doing it daily and checking out your other videos :)
Part way through 2nd trimester, lower back has been really achey, this really helped, thank you 🙏🏼
I have pelvic girdle pain (SPD), and I’m only 17 weeks and sometimes it’s hard for me to walk and so incredibly painful it feels like my lower back & hip muscles are going to tear in half. I was able to do everything in the video at my own pace and I did notice a big difference in the severity of my flare up. I’m definitely glad I found this! And I’ll be sharing with my preggo friends as well.
So happy you got relief! Thank you so much 💞
I am 24 weeks and your video helped me a lot in dealing with my lower and upper back pain ❤ It’s so amazing! 🤩 I love your channel and your other videos have become daily part of my routine. Thank you!! 🙏🏻 A mama-to-be from Istanbul ❤️
Thank you so much! Love you can join from Istanbul! Sending love to you and your baby 💞
Starting week 16 with horrible back pain and this helped so much today! Thank you!! ❤️ Will definitely add it to my daily routine 🥰
This relieved my back pain as soon as we started moving. I’ve been suffering quite badly so thank you very much and I’m excited to do more of your workouts 😊
2:42 it relieved me also just in a different way
sorry to be off topic but does anybody know a way to log back into an Instagram account??
I somehow forgot my login password. I would appreciate any tricks you can give me.
Oh wow, it really helped with my Lower back pain. 7 months pregnant here. Thank you so much!
Glad i found this video I’m in my second trimester and I’ve been having back pains for the past few days
My back pain has improved over the past few days doing this exercise! Thank you!
First time trying and actually feel relief. 31 weeks and back has been aching for a few days. Definitely will be doing again.
Thank you so much. I'm in my 4th month now and my back is really aching and upon doing your exercise it relieved my pain immediately.😊
I’ve done stretches but somehow this sequence (and strengthening) was the magic bullet. I’m only 7 weeks so I’m so glad I found this now. Will be doing morning and night
I don't know what I did yesterday, but I hurt my back so bad. I doubt I'm back to 100% after just doing this once, but I definitely feel a lot better. I'll be following another one of your yoga videos later today or tomorrow. Thank you so much!
Thank you for this video. I’m 5months and my back pain is killing me right now. I’m in tears because of the pain. Thank you for this ❤
I’m in my first trimester and have scoliosis thank you so much for his video it gave me instant relief!
Thank you so much. I just got instant relief after 1 week of back pain. I'm 4th month now and glad I found this video. Will continue the exercises. God bless you 🙏
Wow! I am going to try this! I am 21 weeks pregnant and i cant hardly walk from the pain in my lowerback and hips. Thank you for this video. Its now saved for me to do.
Thank you a lot im in 4 weeks and i was scared to do that but it helps me to release my back pain
Thank you a lot
And want more like this video ❤
You are an angel from heaven. I am 35 weeks and my back pain was so bad but honey I did your video and felt much better. Thank you so much!
Hi Jessica! I've been practicing every single day with you since I found out I was pregnant. That's 4 months now! Yoga videos are great for the morning and workout ones for the evening. I would like to ask if you can make some videos with exercises to relieve constipation during pregnancy? :) Thank you for sharing this with us! Big hug from Portugal :)
I know you're talking about excercises....but honestly Miralax has been amazing!!
Thank you sooo much !
I've just finished my 1st trimester and my back feels great after these excercises! Will surely keep doing them daily until the delivery date!
Can I just say a big thank you!!! 😭😭😫 you saved me from pain that went away after two of the work outs! I’m so grateful!
5 months (20 weeks) today, and this is my go-to video for my back pain! Such nice simple easy on the body stretching 😌 happy Valentine's day!
Watching from Kenya. This is so timely and helpful.thanks alot
Dealing with SI pain during pregnancy rn at 27 weeks… thanks for these wonderful videos 😭🙏
Incredible thank you very much I am at 22 weeks with terrible hip and back pain ,this saved me I have just started it and it helps me a lot
Thank you so much for this! I’m a week away from my third trimester and my back has been in agony! I feel amazing now so will keep doing this one daily, along with all of your other amazing workouts! ♥️
31 weeks currently and no back pain BUT I do stuff like this and see a chiropractor so I've been able to prevent it! Do all the things BEFORE you start getting the typical discomforts.
Wow amazing I just felt back pain and I just try this sports out it worked as magic am taking deep breaths can’t feel any pain again more.May God bless you thanks for this tips so helpful ☺️
I am 22 weeks pregnant and having terrible low back pain. This video has been amazing. No more back pain keeping me up all night and generally feeling uncomfortable all the time. I will keep this up every day because it actually works! Thank you!
Great to have these stretches. I am 2nd trimester and back pain is so bad so I’m hoping doing this every day will help. Thank you! ♥️
Im in my first trimester and my back pain is killing me,,i will try this IN SHA ALLAH
Thank you SO SO MUCH!!! Your yoga videos have saved me from a lot of pain and motivated me again to start being active and to enjoy yoga again. I always loved yoga but my back started to ache so bad in pregnancy and I had pelvic pain and didn't think anything would help until I found your videos. I love the lower back pain and sciatica video especially; it's a miracle cure. Thanks so much!
You are so welcome! I’m so happy they have helped relieved your pain so you can be active again. Thank you so much for taking the time to let me know 💞
This came up exactly when I needed it! Thank you!
So glad! Hope your back pain isn't too bad. Have a wonderful weekend!
This is amazing I can't thank you enough.. I'm practicing these every day and hell yeah it's a game changer
I am in the beginning of my second semester and was having so much back pain but this video helped the moment i started it 😍 thanks so much
What a relief! :) Thank you for this video! :) (I'm in the second trimester, and now facing back pain.)
Thank you so much dear Jescca am in my second trimester carrying my second child but back pain has been too much on ever since in the middle of my first trimester but this has helped me so much. Thank u so very much dear.
Thank god I can sleep without back pain anymore.. Thank you Jessica!! 🥰
Very helpful! Woke up with pain in my third trimester, now the pain is gone. Hope for long 😊
Very satisfied, it gives immediate relief from back pain. Great exercises 👌👍
So happy it gave you some relief!
That was really helpful, thank you, especially threading the needle stretch that was a good one
I have feeling this back pain since I discovered that I’m pregnant 🤰🏾. Will definitely try this tomorrow
Because I suffered so much pain and stress. Thanks alot ❤Guys must try this magical result
Thanx a lot.. completed my first session today..14 weeks third pregnancy
It instantly worked on me. So helpful and relaxing. Thank you so much for uploading such content
This helped alot😅I woke with mid back left side upper back pain/ cramp ..Thanks Im 19 weeks 4th pregnancy 1st time I ever woke up with back cramp
I cant thank this lady enough.
You are so welcome! 💞
Thank you. It helped me, I was suffering alot with back pain. I am feeling little after doing it now for the first time.
I have upper back pain since start of my 6 month this exercise have given me so much relief tysm🙏🏻🙏🏻🙏🏻this is saviour
Doing it 2 times in a day
Stayed for three days without doing this exercise and the back pain came back. Ive started again and pray it goes immediately
I’m not pregnant; I do have chronic back pain and I felt this wonderfully! 😍💜😍💜😍😍💙😍💜💖💖❤️
I'm at end of second trimester and have started getting back pain. This relieved it this morning! Thank you!
Thank you madam .u saved me from this pain i am in 1st trimester.it is so helpful for pregnant ladies .thank u
I like to do these stretches when I wake up sore from sleeping wrong. I either had too many pillows last night or slept on my back; my lower back is sore today. Thanks for the videos. I really appreciate it.
I just did it once and it made a great difference in my back pain . Thank you so much!
This is like magic, I felt total relief literally after this exercise. I'll continue to do this everyday until my delivery :) Thank you! xoxo
So happy it helped! Thank you, April!
I came across this video a few nights ago and have been doing it since!!! It's one of the best pregnancy yoga videos here ... My back was in agony and it helps so much!! Thank u ❤️❤️
So happy it’s helping 💞💞
Wow magical workout my killing backpain gone just done first workout amazing result❤
OMG I am so glad I found this video. This really was a work out while pregnant. I had to take break at 6:21 lol but I hop right back in it. Thank you for this video.
oh, thanks for this! my back's been hurting, I'm 16 weeks pregnant now. This really helped a lot
Happy it helped your back! Hope you are otherwise feeling good at 16 weeks!
im in the 3rd trimester and i have the worst back pain constantly and this has helped so much! while doing the stretches i can feel the pain but as soon as im done its gone for a good few hours. thank you so much for this video! im going to try and do it daily
Wow.....my back feels soooo much better 😭 I’ve been dealing with this pain for more than a week and so glad I found this!
Just what i needed! I'm 6 months in and my back has been killing me. Definitely will be doing this ❤️
Iv been limping around all day with pelvic and nerve pain causing leg weakness and I feel exceptionally better after doing this 😅
30 weeks, my back is really starting to make me suffer, I struggle to find a confortable position at the end of the day since baby boy is getting bigger and your video really helps me 😊 I really feel a relief while I do it, thank you 😊
Super helpful and easy! I’m 20 weeks and have back problems since before my pregnancy. I work 10-13hrs on my feet there’s days an hour into my shift my back is super tense and in pain that I can’t walk towards the end of the day. I will be doing this daily if possible
Whew, huge relief! 24 weeks here and my back has been killing me. This helps a LOT
So glad you got some relief 💞
Thank you for this video. Finally I can go to sleep now backpain free. On my third Trimester now
Love all your workouts 🙏❤️ I am currently 25 weeks pregnant and working out (Pilates or yoga or any pregnancy exercise) at least 3 times a week in the morning.. thank you 😊
Thank you jessica! These yoga poses really help relieving my backpain ❤
My goodness, THANK YOU! Im only at week 6 and my back pain was so bad. Literally only two days of these stretches and it’s gone. I find the thread the needle and the back row really helps the most
I’m 6 weeks now and it’s crazy how much your back can hurt so early on 😩 This video was a life saver in my last pregnancy and I’m back 😂
Oh my God, I can't even begin to describe how happy I am to find this. I haven't been sleeping well for the last week because of back pain. I am in the second trimester and after doing this exercise for the last two days I feel so much better already. This is like a blessing to me. Thank you soo much.
Thank you for these amazing exercises! Doing it every morning now and I feel better and better. Last 3month to go!
Hej from Sweden 🤗
Tried this last night before bed since that’s when my pain starts, and let me tell you. I slept through the night with no back pain and I woke up in such a good mood! I love your videos thank you sm for sharing!! :)
Thank you so much for making this video. I had been having sore pain on my spine for a week or so when I sleep. After doing the exercise for the first time, that pain disappeared when I sleep. It’s magical! I will keep doing it daily. Thank you!
Thank you for this!!
I’m carrying my first baby and as a full time lash artist I spend a lot of time sitting down & have been experiencing lock outs on my lower back at the end of my work day 😩 aside from that my pregnancy has thankfully been a breeze so far and these stretches have been helping me tremendously thank you ❤️❤️❤️
Had a really busy weekend, attended my kid's school's flea market as vendor on Saturday. This really helped me, thank you.🇿🇦
Thank you dear. I felt I will fall down by my back pain . After doing this I feel get a cool breath and smile on face.🙂
So happy you got some relief 💞
Amazing 😍 first three exercises itself working like magic. Just 4-5 times whenever pain occurs is enough 😍
Thank you so much, this does relief some back pain, i am in the middle to last phases of the second trimester
My back felt SO much better after watching this. Thank you!
So glad! Thank you ❤️
These are great! I put on our Activate Heated Body Balm before stretching and it really opens up all of my muscles!
Oh my this was so helpful, especially the last one and the one where you lay on your back and swing my knees. I feel a lot better. Thank you so much