Bas Rutten - Conditioning Exercise

[@hanspeter0007]

200 times a minute for about 10 minutes? This man was a fking awesome!

[@chrisXDfull]

what a machine!

[@kentrellcoleman397]

Bas was intense

[@masterless8779]

10 minutes😥 I have been doing with music. I always jump at least 3 to 4 songs straight. 10-15 minute at least. I thought I was not doing enough, thnx El Gruapo.

[@maxcaysey2844]

i would not want to fight bas... not now, not at any point in his grown up life...

[@wakanakapisihello5655]

And very possibly during childhood either...

[@Meli_Alexandrias]

My left ear trai ed well

[@bilbobaggins5815]

Jesus

[@scottcates]

Smart training

[@szr5912]

Jumping without shoes is King Level Amk i would damage my feet

[@enesgurler5917]

i never tryed with shoes on amk will try soon :D

[@knightofjustice5475]

What with people and their obsession with training in shoes? It was never a thing for me personally. Maybe if I'm going for a run on rough concrete?

[@SPQR-qq5bz]

Una máquina.

[@nicolasjaramillo430]

Bas Rutten is a ciborg D:

[@rvz77]

Huh???

[@carsonjamesiv2512]

Yeah, I need to do this!

[@omega9492]

And did you do this?

[@T.kazuya]

日光

[@exocet8834]

sunlight?