Weight Loss: वजन घटाने में आ रही परेशानियां ? तो इन 4 योगासन का लें सहारा, तेजी से कम होगा मोटापा!

[@satyagauripatkar8560]

1.Side turns
2.Touching toes side by side
3. Sarvangasan
4.Mansukasan
5.Chakki asan clockwise and anticlockwise

[@sarangamer4056]

अद्भुत amazing कठिन अभ्यास का सुखद परिणाम ❤

[@uttamchand3016]

प्रणाम जी बहुत- बहुत ही सुन्दर जी 🙏🙏🙏

[@SomprakashVishwakarma-n8s]

Excellent demonstration for reducing belly fat by doing so many variations in a very simple way by Pooja ma'am. Thank you so much ma'am.

[@ShreyasBahadure-e5r]

खूप छान

[@anilsawant9541]

बहुत बढिया

[@suvarnatekale7584]

Mam aapki body kitni flexible hai kitne asano se karte hai aap सर्वांगासन muze to dekhte hi pata chala kaise karungi main

[@thorataditya700]

Very nice.... I will try 👍

[@darshankumar633]

Good job ❤ Good work ❤ Good Morning 🙏🏻

[@anjugill3437]

Nice👍❤mam

[@princesarwara1360]

Chest ko km karna ka yoga v batya de ji

[@ranimemalvalia5785]

Acha lagha

[@Mr.JhajjarJaat]

Only belly fat ki btana di
pair me dikt h
To simpl ci batana

[@ujjvalasargar6066]

माझे वय 55 आहे पोटाचा भाग फक्त वाढलेला आहे बाकी सर्विसेस व्यवस्थित आहे काय करावे लागेल

[@jyotysingh653]

1, 2 possible for beginners

[@soniaanand5219]

Jai k plate arms ma ho vo kya kra pl bty koi semple see pl pl

[@aartipawar9192]

❤❤❤❤

[@PoojaGupta-nm6bn]

Agar kisi ko disc ya koi issue hai to pehle koi bhi aasan ya exercise se pehle apne doctor ko consult jarur kriye.
Warna apke body pain badhh sakta hai.har excercise har type ke body ke liye nahi hoti

[@JagdishBhai-yo1vx]

Om, belly,thai,ka weight and overall weight jada ho to sarvang asan me kese possible hai mere to leg hi upar nahi ho rahe fast direct karu to pahle ho jata tha but ab to ye bhi nahi hota

[@sushaminirastogi7389]

Not for over weight person

[@beenachamoli9765]

Good

[@OEphunchu]

Mam hamse sarwansam aasan nhi ho raaa

[@GauriSao-sx3pq]

3 no.....Ye to kthin h beli fet ke liye 1. 2. Shi h

[@meghadewangan5811]

Mai 2 month se 3 mahine tak ki par mera 1k g bhi kam nahi hua

[@jutikasharma8510]

🙏🙏🙏🙏🙏🙏🙏🙏

[@KajalGautam-v3m]

Hamse na ho payega

[@jyotysingh653]

Not possible for beginners

[@pratikshacollection8959]

Madam aap high weight logo k liye hi bata rhi ho na.... Aapko nhi lagta sarvangasan ki aap Kuch jyada hope kar rhe ho unse....aapko dekh k Kisi ne karne ko liya to haddiya Unki gayi samjho

[@AdnanMohammed-n2n]

Pagal hogayi iney itne tough aasana batari

[@anshitasrivastava9135]

इसे सर्वाग आस न नही हलासन कहते है

[@SwatiKumari-xe4yg]

Mere sw nhi ho paya😮

[@jarinkhan9429]

😂😂

[@Kumarofficial10]

Khud ko aata nhi , ab hame sikha rhi h.

[@jyotitolani6399]

Time waste

[@rishi-un5tj]

th-cam.com/video/yoEH8usJypQ/w-d-xo.htmlsi=DQIdS_YokoXSikW0 aise exercise karki weight loss ho sakta hai