Healthy Knees & a Better Squat in 10 minutes | Ground Movements for MOBILITY & LONGEVITY

For more healthy ground movements, check out my FREE 10-day Ground Movement Course: www.movementpa...
In this video, we're breaking down the Figure Four Shift. This is a transition from sitting to half kneeling and a great way to strengthen your knees and improve your squat in just 10 minutes per day!
The key is to build this into your lifestyle, make movement a daily practice. Break up some of your chair sitting with ground movement. This simple habit will support your fitness goals and improve your overall quality of life.
Move well & age gracefully!
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[@StrengthFlowFitness]

MOVE & FEEL BETTER in your body! Start TODAY with my FREE 10-day Ground Movement Course: www.movementparallelslife.com/ground-movement-101

[@ericpatterson5050]

Thanks Kellen!🙌🏿👏🏾🦵🏾💜

[@diadrj]

Thank you! Love your creative workouts, it’s fun! 💙🤸🏽‍♀️

[@lMP5602]

Kellen! Thank-you! You definitely curved a unique and must-needed niche within the fitness world on TH-cam.

[@StrengthFlowFitness]

Thanks so much! I'm happy to know it resonates! I'll keep the videos coming!

[@birgittawidua654]

Genial !!!🙆‍♀️💕

[@getalive2756]

Thank you! Always a great inspiration. I've been looking for good yoga pants for men for a long time, so I'll just ask. What kind of model do you have?

[@StrengthFlowFitness]

Thank you and these are from Mack Weldon! ⭐️ x 5

[@Spdsk8r]

Thank you Kellen for another great movement flow, amazing what you accomplish in 10 minutes

[@brucewhite1210]

Thanks. I need this. Doable moves that don’t require heroic athleticism😅

[@BestDevyMouk]

I Come every morning to do one of your video and it feels awesome. Thank you for your incredible work 🙏🏾🙏🏾🙏🏾🙏🏾

[@MrShikamaruTV]

Thanks for video, Kellen! It will be great for my left knee!!

[@andreibbett3640]

Thanks from the UK Kellen

[@chiara.75]

Dear Kellen 🤍 I learned so much from you during past years.... I'm full of gratitude, amazing creature 🙏🪷

[@baronsworldwide]

100% same agreed here!

[@10lonzi]

Thanks. Great one

[@oranbilsen7035]

Oh that is fun! Thank you.

[@MaxTyco]

So good so good

[@bethra.flowers]

❤

[@brindebeaute]

Thank you so much! Love your workout movements. Where can i buy round mats like yours? (Inexpensive) thank you!

[@StrengthFlowFitness]

Check out the video descriptions for the link and grab one for yourself - you'll love it!

[@janicehartman2827]

Thank You Kellen! The figure 4 variation I experiment with a lot. This was helpful.
❤

[@StrengthFlowFitness]

So versatile and great to keep the lower body healthy!

[@dharris4318]

ah, and this is why I STILL love me some Kellen 🧡

[@StrengthFlowFitness]

Thank you so much! I appreciate you 🤍

[@geverniveup]

Amazing! So glad I found you! You’re a gem!

[@StrengthFlowFitness]

Aww I appreciate that! Thank you 🙏🏽🤍

[@lmo8366]

Great breakdown! Thank you

[@StrengthFlowFitness]

Thanks for watching!

[@joannechan2821]

Thank you so much 👍🏻 🙏

[@StrengthFlowFitness]

Happy to share the movement goodness! Thanks for tuning in!

[@vlad2sevver802]

Thank you very much!

[@StrengthFlowFitness]

My pleasure! Thanks for watching & commenting 🤘🏽

[@BM-ht9xk]

Great stuff, you generously jam packed near dozen movements in one video in the past. This is really helpful for some; One or two movements in extended version flow.

[@StrengthFlowFitness]

You got it! When you take the time to explore the individual variations within the base movement, it opens up so many options to play, improvise, and individualize within the integrated practices.

[@BM-ht9xk]

@@StrengthFlowFitness Fig 4 to half kneeling..gotta start getting the names right.
Does this style of movement have a prior past or root somewhere. Thou you look original and genuine, and very engaging. Tons of primal movers but you're my #1 stop. Thanks for sharing the gift.