10-min Movement Flow for Spine, Shoulders, Core | Ground Movements for MOBILITY & LONGEVITY
ฝัง
- เผยแพร่เมื่อ 3 มิ.ย. 2023
- For more healthy ground movements, check out my FREE 10-day Ground Movement Course: www.movementparallelslife.com...
In this video, we're breaking down a combination movement: rock up to tripod hold.
This sequence flows in a playful way and delivers great benefits for relaxing your stiff back + strengthening your shoulders & core. As you explore with this movement, you're training your body's ability to sustain a fall without injury and get back up onto your feet quickly.
The key is to build these movements into your lifestyle! make them a daily practice. Take 5-10 minutes movement breaks throughout your day to keep your body active & healthy. This simple habit will support your fitness goals and improve your overall quality of life.
Move well & age gracefully!
Thanks for watching! Please LIKE, SUBSCRIBE, COMMENT and check out the links below..
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www.movementparallelslife.com...
⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
my.playbookapp.io/kellen-milad
⭐️ 6-week MORNING MOVEMENT program
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⭐️Round Movement Mat
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MOVE & FEEL BETTER in your body! Start TODAY with my FREE 10-day Ground Movement Course: www.movementparallelslife.com/ground-movement-101
I sure do love your teaching style. I am a 80 years old yoga instructor. yoga every morning with my 88 year old hasband. We call it yoga for 80 plus. thank you for your Videos ❤🎉 again and again.
Your instruction is clear, and so helpful. Thank you.
Thanks for new movement ideA in Korea...
Thanks again Kellan!🙌🏿🧘🏾♂️🕺🏽💜
Wow, love your move thank you. 79 years old female yoga instructor. I am surprise to see we do some same pose. You are teaching me lot. Thank you again.
Tere are no words I’m always so bewildered by your sequences of exercises.
It feels like this is how my body was designed to move 🔥🔥🔥
I believe it is...🙏🏼🧘🏼♂️
Just even connecting with that idea has much value. Like eating, it's a process of trying things and gradually coming to an intuitive understanding of what is best for us individually. Stay curious and keep on exploring movement in the ways that feel nourishing to you!
Thank you!
Thanks for the continuous fantastic content!
TippTopp! means Thumbs up!
Hi Kellen LOVE THIS!! Can’t wait to get on my mat!!❤
Useful progression 😊🦋 thanks, dear Kellen 🙏💜
Wow!... great!!... thank you!!!
Excellent! Please enjoy the whole series!
Love this, very cool. Thanks!
Such a fun sequence, thanks!
Fun sequence man 🙏
Cool! Yeah, it's a nice little piece and flows well with more advanced movements too. Thanks for watching!
💯
Loved the video- I’ve done tripod get ups with you before, but I don’t think I’ve ever done it as mindfully as you explained today. Love it!
That's awesome, Drew! I always say the moves don't need to be perfect straight away but there's always room to refine and redefine! Keep exploring!
Move it or lose it 👌🏼😍
Exactly! It's not getting older so much as it moving less. Daily ground movement goes a long way to keeping the joints healthy & muscles supple!
@@MovementParallelsLife I've learned so very much from observing your work and following along at my level 💪🏼
I appreciate you and your messages about caring for our bodies.
You are a blessing to humanity 🙏🏼✨❤️
I don’t care what you call your movements, that was fun! In fact, that was the funnest, bestest movements flow I’ve ever done. 😊 definitely like being a kid again, might as well use some of the words from childhood 😂 I’m getting ready to do day 5 of you 10 day free trial. I’ve been using your videos for a few months now and I can feel the difference. Thank you so much. I’m curious about the difference between your app and your website, which one would be best for me
The app is great for DIY workouts, but the MVMT // LFE Collection on my website is what I'm focusing the most on right now. For people who love my YT channel, it's definitely the go-to place to expand from ground movements to many other ways to train & move. Thanks for all your support!
@@MovementParallelsLife ok thank you so much. I know what to ask for my birthday 🥳 🤗
I had a bit of trouble keeping track of the flow today but kept moving, flowing, and stretching in the basic pattern. It felt great but I'll have to watch again without trying to follow along right away
Yes! Exactly...get the general idea of the movement and then explore it. I am not the standard, the goal is not perfection. Keep playing and stay curious and the movement will evolve to what it needs to be for you.
I love this practice, but do you have tips on really sore wrists doing this?
The heart of this practice is giving back to your body. In movement, your body is giving you constant feedback, pain & soreness is an indication that some area needs attention. In the case of wrist pain (very common), try including some of direct work to stretch the hands & strengthen the wrists. See this video for ideas: th-cam.com/video/P4q7IYkZQLM/w-d-xo.html
@@MovementParallelsLife thanks so much!
E'una meraviglia vederti muovere! Sembra facile....😂
Oh wow, I’m an old man
Haw are you cotsh