Amazing moves for core. I am going to try it, though I do yoga regularly, I love the free movements you explain on your channel. Thanks so much for sharing it.
I am loving the consistency of you pumping out these videos! I'm preparing to hike Mount Whitney, the tallest mountain within the 48 contiguous sates in September, and your movement program may help ease my way into successfully summitting that mountain. Once again, thanks Kellen! I'm glad TH-cam notified me to your channel.
Hi Kellen! Rolls. What a great way to strengthen core. I’m looking forward to experiment with supine rolls since I can hold my position and form pretty well. Thank You for keeping it fresh ❤
Obsessed with these videos!! Such a breath of fresh air from the other stuff that's out there. I always feel so strong yet relaxed when I do these and it keeps me coming back. Would love some even more detailed/basic instruction on activating the core - to really hone that mind-body connection.
Just recently started these (currently going through this playlist multiple times until I feel more proficient in these foundations) but this particular video just makes me feel so relaxed and mobile for the entire day. Good work
Great! Practice & process. Taking your time to let your body tell you what movements are best and how to tailor them to your exact needs. It's always an active process. You're creating your practice and letting it support your unique vision for a healthy, happy life. Wish you all the best!
Welcome! These practices can be a perfect complement to your training - giving back to your body so you can keep doing your thing at a high level for many years to come. Keep on flowing 🤘🏽✨
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Amazing moves for core. I am going to try it, though I do yoga regularly, I love the free movements you explain on your channel. Thanks so much for sharing it.
Very cool. This an amazing way to expand & individualize your yoga practice. Take what's interesting, keep playing and make it your own! 🤘🏽
I am loving the consistency of you pumping out these videos! I'm preparing to hike Mount Whitney, the tallest mountain within the 48 contiguous sates in September, and your movement program may help ease my way into successfully summitting that mountain. Once again, thanks Kellen! I'm glad TH-cam notified me to your channel.
Daily mindful movement will have a huge carry over to your quest! Definitely keep us posted on your progress!
😅😂 Izgleda jako jednostavno 🍀
It’s amazing one looks at the exercises and thinks oh it’s easy and then OMG
Thanks again Kellen.🙌🏿👏🏾👍🏼🧘🏾♂️😊💜
Good stuff. Thank you
Hi Kellen!
Rolls. What a great way to strengthen core. I’m looking forward to experiment with supine rolls since I can hold my position and form pretty well.
Thank You for keeping it fresh ❤
Welcome to my day Kellen 🌸🌷 amazing gift for me, a new short practice 🙏💜
❤🙏
😍 love it
Fish out of water came to mind while attempting the stiff body rolls 😅 but with your detailed explanation I was able to do it 😊
Thank you so much for posting regularly!
100%
Cool
Very nice!!
Yes I've been waiting for more short core work ty so much!! 😊
This one was excellent
Thsnks Kellen. I had improved a lot by following your workout videos..keep it up love and shine from Malaysia 🇲🇾 谢谢
Thank you so much! Wishing you joy & good movement!
Go morning sir how are you
Obsessed with these videos!! Such a breath of fresh air from the other stuff that's out there. I always feel so strong yet relaxed when I do these and it keeps me coming back. Would love some even more detailed/basic instruction on activating the core - to really hone that mind-body connection.
Awesome! Feel free to reach out on IG if you have specific questions. Keep on flowing 🌊
Just recently started these (currently going through this playlist multiple times until I feel more proficient in these foundations) but this particular video just makes me feel so relaxed and mobile for the entire day. Good work
Great! Practice & process. Taking your time to let your body tell you what movements are best and how to tailor them to your exact needs. It's always an active process. You're creating your practice and letting it support your unique vision for a healthy, happy life. Wish you all the best!
First time doing one of your workouts. I come from boxing and weightlifting and really enjoyed it. Very clear and calm explanation, thank you!
Welcome! These practices can be a perfect complement to your training - giving back to your body so you can keep doing your thing at a high level for many years to come. Keep on flowing 🤘🏽✨
👏🙌
❤😊
Thank you
Thanks for watching!🤘🏽
Youre awesome man, thank you for the inspiration