it's amazing, Yana! thank you very much for such a great variety of exercises! My abs and waist were on a fire! Almost 200 kcal burnt! It's a wonderful cardio and so effective for such a short time. This workout is definitely one of my favourite one!
Did this as a cool down after a HIIT. Got 2686 steps and 175 burned calories. I jogged most of the time instead of walking to keep the heart rate up. It was a fun workout :D
I have NEVER been this loyal to other fitness trainer except for you, yana! Your music, your moves are perfecto for me. Yana, as your loyal trainee, can i request for you to make a video that focuses on belly fat? 😂 i struggle in that area. I managed to lose 6 inches, but my belly is still bouncy and flabby.🤣
Hey, sorry but I just wanted to tell you that fat can't be spot-reduced. Fat is gained or lost proportionately throughout the entire body, and no specific exercise or diet can target a certain area of the body. Please don't let fitness influencers mislead you! I recommend watching some videos by Justina Ercole (th-cam.com/users/JustinaErcole) because she covers myths spread by influencers in a really accessible, understandable way. Good luck on your fitness journey!
yeah 👍😎 made Knee-Friendly 3000 steps Workout / 20 min Low Impact Cardio At Home Performance with a chic outfit 🐸 yeah i 💚 it to 💯 😍 Yana thank you for you a nice Thursday afternoon
Hola! Me gusta mas cuando haces el conteo de pasos por favor, con la barra no me agrada, me motiva mas el conteo. Hello! I like it more when you do the step count please, I don't like it with the bar, the count motivates me more.
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3000 steps is my happy place for a quickie cardio session, pls keep them coming ❤
Love this! I have been trying to get a lot of steps during the day and these videos really boost me! Thank you!
it's amazing, Yana! thank you very much for such a great variety of exercises! My abs and waist were on a fire! Almost 200 kcal burnt! It's a wonderful cardio and so effective for such a short time. This workout is definitely one of my favourite one!
Thank you so much!
Did this as a cool down after a HIIT. Got 2686 steps and 175 burned calories. I jogged most of the time instead of walking to keep the heart rate up. It was a fun workout :D
Thank you so much Yana, for another awesome low impact knee friendly workout. God bless you!
Thanks so much I love that I had fun. I felt like I was just dancing.❤❤😊 I love all your workouts the walking ones
Muito obrigada pelo treino ❤. Amei fazer.❤
Thank you please more knee friendly workouts.
This is one of my favorites. It goes so fast!
WOW, absolutely love this one! The new exercises are sooo cool!😍
Beautiful workout led by a beautiful coach!
Glad you enjoyed it! Thank you ✨
Merci Yana, j'ai beaucoup aimé cette séance de marche active.🙏🏼🙏🏼💙💙🙏🏼🙏🏼
Great as always! Keep them coming!
Hi Yana-I workout with your videos weekly and love them! Thank you for making them! 😎💙
Glad you like them!
Great workout
Love the music 🎶🎶🎶
Love the song & choreography ❤❤❤
Fantastic workout!
Thanks soooooo much can’t wait for new ones. Thanks again.❤❤❤❤❤❤❤👩🦰🌹
I have NEVER been this loyal to other fitness trainer except for you, yana! Your music, your moves are perfecto for me. Yana, as your loyal trainee, can i request for you to make a video that focuses on belly fat? 😂 i struggle in that area. I managed to lose 6 inches, but my belly is still bouncy and flabby.🤣
So glad to have you in my team!
This is on my list. Thanks
true.. I have never been committed to any other trainer.. but firm follower of this channel
Hey, sorry but I just wanted to tell you that fat can't be spot-reduced. Fat is gained or lost proportionately throughout the entire body, and no specific exercise or diet can target a certain area of the body.
Please don't let fitness influencers mislead you! I recommend watching some videos by Justina Ercole (th-cam.com/users/JustinaErcole) because she covers myths spread by influencers in a really accessible, understandable way.
Good luck on your fitness journey!
I enjoyed working out to your video. I tried it on my channel where I try different workouts! Thanks for the inspiration
Thank you.
short but sweaty 😓 loved it
Obrigada Yana linda!!! Amo as músicas e os exercícios!! Estou sentindo falta do cachorrinho!!!!! Kisses!!!!
Thanks dear Yana 💫💫💫🙏🙏🙏👌👌👌👌👌🌹🌹🌹🌹🌹
👍😅 merci beaucoup et belle journée 🌞
Thank you 😊☺️💝 I love you 😘
Thank you 💕
Loved it!!
🙌🏽🙌🏽🙌🏽 that was great
Thanks yana
Thnks for this video yana
day 1 - 16 mins 👍
Nice
Great workout for lazy days 😂
yeah 👍😎 made Knee-Friendly 3000 steps Workout / 20 min Low Impact Cardio At Home Performance with a chic outfit 🐸 yeah i 💚 it to 💯 😍 Yana thank you for you a nice Thursday afternoon
Is it also a kind of steady state cardio?
yes
If I run in the 30sec walks, can i burn more calories??
Hey do you know how many cals this burns roughly? Great workout!!
You'd be burning an average of 100-200 calories depending on your weight, body composition and exercise intensity.
I ❤ 👍✌💪
2nd time do this
👌👌👌💯💯💯❤️
🤙🏻💋
Hola! Me gusta mas cuando haces el conteo de pasos por favor, con la barra no me agrada, me motiva mas el conteo.
Hello! I like it more when you do the step count please, I don't like it with the bar, the count motivates me more.
🤗🤗🤗🤗❤❤❤👍👍👍
Me gusta más cuando se ve los Pasos
😘👍💪
150 cal burnt 2500 steps
Nice workout but not in time to the beat of the music.