5 MISTAKES OF LUNGES- Main reason for knee pain/injury [Glute activation TRICK]
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- เผยแพร่เมื่อ 5 ก.ย. 2024
- 5 common mistakes people do while lunges which causes knee injuries and detailed information to fix those issues for better strength and muscle growth in legs.
✸Lower body warmup: • HOW TO WARM UP LOWER B...
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