20/05/2023 Bestamode #2 Day 8 DONE ! Thank you Caroline ! A little hard today after a rise at 4:45 to climb the dune of the pyla! But I did it and I am proud thanks to you! Beautiful day!
Hi everyone...I think today’s workout will be a real highlight of BeastMode...chest and triceps...it’s going to be tough..plenty of push ups and presses....but what a feeling of strength and accomplishment there’ll be at the end!! Have a great workout everyone...have fun!! Matthew PS...Hi Caroline...this has for me definitely been the hardest workout of the BeastMode series...by the end my triceps had almost stopped working...and the finisher was just so hard! I used my new 12.5 kg weights for chest press...then 8 kg for the rest! At the end...after a few minutes...I thought my triceps had a little more so I dropped to 6 kg and did the 10 minute add on! Hard but fun! I’m planning another long country walk in The Chilterns for active rest tomorrow! See you for Friday full body! Matthew
My TRI-ceps were definately TRY-ceps today as I pushed myself through this demanding session. I somehow step up to the plate each and every time and though I’ve several more years on you I do the best I can and push myself to do every single thing I’m able to the most of my ability. You’re making me appreciate aging all the more for finding that I’m performing more physically than I ever have in all my life. THANK YOU so much, Caroline!
I felt more like a “failure” than a “beast” with this one. By the time we got to tricep push-ups I couldn’t even do one, and normally I’m pretty good at those (only after a year of working out with Caroline). I could get down but had to drop to my knees in order to get up. And the finisher?! I couldn’t even do any! I sort of flopped to the floor, then all my might tried to get up with my knees on the floor and even THAT was tough! BUT I put in maximum effort, and that makes all the difference in the world. Even though I couldn’t do this as well as I’d like to, what I did do will make a difference in my strength and I know my muscles got a great workout anyway and will be feeling sore tomorrow. So I’ll give myself a🏅for keeping on going 😃
One day... I've been using your upper body workouts with dumbbells to get to the point that I can actually do a pushup. Still not quite there yet at 189lb/85.7kg, but you've been helping me lose the 42lb/19kg I've lost so far. Thank you for kicking my butt.
There's Caroline at the end nicely lowering to the ground for the deadstop push ups and I'm thunking to the ground for the last few. Beastly! Have a fantastic, fierce workout everyone! Thank you so much, Caroline!
Another challenging workout for us. Ready to smash this intense and we'll planned workout . Good luck to everyone...let's go.... Just finished with add-on and 10 min complex ab workout. Can't explain sense of accomplishment after this while doing dead stop pushup my arms gave up,dead stop tricep pushup I skipped with tricep pushup .Still tricep pushups are difficult to perform but getting better with time . Solid workout . Enjoyed it thoroughly.Thanks Caroline for this awesome workout.Have a nice day...
I hear ya. I've been following along with Caroline since the beginning of EPIC 1, and I still do tricep pushups on my knees. Stick with it and keep trying!
I keep coming back to Caroline’s workouts no matter what the day may throw at me. I just finished a 12 hour shift at the hospital and I’m ready to sweat #beastmode!!
Hi Devansh, my legs are dead after yesterday's killer lower body session and I'm definitely ready for working upper body. This workout will be demanding but I have no doubt you will smash it!
Hi Devansh, yesterday was a killer session for the legs. I look at Caroline during the workout and being always amazed about the weight she's lifting. She's beauty and beast combined. Have a super session, by the end of the week we're gonna be super worked out 💪🏼
I feel my legs today but it is a good pain💪 this session was one of the hardest chest and tricep workouts I have done in a while. Dips after diamond press were pure fire and tricep push ups were soo hard after all the previous work. Caroline is just out of this world, she did tricep push ups like it was the first exercise😅👌 the finisher was brilliant as always, love doing deadstop push ups, but I wouldn't mind changing the exercise to deadstop and just lying on the mat😅😅
Super chest and triceps workout this morning. This was definitely the BEAST of all BEASTS upper body session. What an amazing feeling at the end even though the triceps were trembling by the end, at failure I would say 🤪. Huge well done to all the GIRVANISTAS for completing this workout 👍💪💪💪👊👊✅. We are definitely being challenged this week, brilliant ✅👍
Hi Philippa...well done! I loved this one too...after the add on my triceps had just about stopped working!! As you say we are being challenged but in a really good way! Have a great active rest day and see you on Friday! Matthew
Just finished - today's workout was a solid upper body burner! Especially enjoyed those push ups. When I did the finisher my triceps ceased to work. Combined this session with the recommended add-on and an outdoor run. Thank you, Caroline for always pushing us that one step further! 💪🏻💖🤩
Hi Monika! What stamina! You made short work of this...and you ran! I would die if I were to try to follow you🤣. Which weights do you use now for chest and triceps? Enjoy the rest of your day!
Super fitt day you have !!well done thats its awsome combination strenght and cardio too!!i whis you have a wonderfull day ahead ,plan you have for tomorow??😍🤩💪🦵🙌👌👏👏👏
@@isabelleweiler5603 Hi Isabelle! How are you doing? I had to get up very early and the temperature was pleasant in the morning - so I went for a run and really enjoyed it! This chest & triceps workout was outstanding ... very tough! I used 2x10 kg (it allowed me to squeeze in as many reps as possible), my push up bars for extra depth, normally 7,5 kg are fine for triceps but today I had to switch to 6s. I did 48 normal push ups and managed to do 32 triceps push ups ... then my arms were shaking - it made me laugh to watch it! Training to failure! 💪🏻🤣🤣 Hope your training goes well, Isabelle! Good luck! Happy Wednesday! 🌸🤗🌺😘
@@monikakaiser1643 you are a truly a beautiful beast 🤣😂 you killed today workout and super proud of you! Adding run to your routine then early in the morning wow huge motivation 🥰 It’s a bit dark here today, looks like it will rain, kids on summer holidays today so from tomorrow will be interesting haha. Hope I can go for a walk before it rains. Enjoy your day may dear 👊🏾
This one is my favourite chest and triceps! Since doing it from the very first time I've managed to up my weights! Started on 10kgs and 6kgs now using 15kgs and 10kgs! I've repeated this several times as is my main go to for chest and triceps. Thank you Caroline! 😊
Me! towards the end doing the Diamond Cobra’s i love doing those (because your basically laying down) BUT doing that many reps.. i was struggling a bit🥲
I LOVE LOVE LOVE all your workouts I do them all the time now that I found your channel... I just want to say, thank you so much. Best workouts ever!!!
So much for lying down having a rest:))... I struggled big time by the time we got to triceps push ups...my upper and lower body definitely feeling it today - thanks so much Caroline
Yes...I don’t think you get much rest when you lie down for Caroline’s workouts! It’s the same with her abs workouts...nice to lie down for about 30 secs...then the burn kicks in! Have a lovely day! Matthew
Chest and triceps... one of my favorite combination of muscle groups! I got heavier dumbbells which I will be using for this workout so I can't wait! Have a great workout everyone!
i love working chest...especially chest and core but chest and triceps seems fun too! it's great that you got heavier dumbells and i hope you enjoy using them Ria!
That was tough but so happy I managed to do it with my arms still sore from Monday. 😁 💪 Nothing better than a good upper body workout. This is definitely my favourite series so far. Love the BeastMode 💕
I have been eagerly waiting for this chest and triceps workout!! I am sure my arms would be on fire after doing it 🔥🔥 We have body weight dips and push-ups combined with weighted exercises... This definitely going to be super intense and killer!! I loved leg workout yesterday.. Thank you so much Caroline for this awesome series.. I am loving every bit of it ❤ Have a wonderful day Caroline and everyone!!!
@@matthewalmond4688 Hello Matthew.. So true.. It was so tough and intense..But I really enjoyed doing it.. My arms are feeling solid since I finished it!! See you for the full body workout on Friday..
After Monday's upper body session, I am really excited and looking forward to doing this workout! The '4 sets' format of the beast mode series is so effective! Always keeps your muscles constantly working💪But the post workout feeling is awesome! I feel so strong and accomplished! Good luck girvanators👊 have a great day ahead Caroline and everyone😍
Hi Jui...isn’t BeastMode such a great series...and I think was the best of all! Such an intense tricep burner...you’ll have lots of fun! Have a great workout and a lovely day! Matthew
Total beast!!!! This was soooo tough today! Every set felt so hard! I thought my arms were going to break off during the dips 🤣 this was great though, muscle being built for sure, you can literally feel it happening! Thanks for killing me today! Laying down a lot but definitely not resting! Thanks Caroline! Good luck everyone and good job!
I started doing your workouts about 3 months ago. I started with 1.5kg baby weights, which I had been using for years. I'm now using 4.5kg weights and thinking of getting heavier ones! You motivate and inspire me to push harder. You're amazing Caroline! Thank you!
Yesterday's leg day was seriously intense and today another outstanding session though it's hard for me to do push-ups after so many flyes but still I finished it 🙃really feeling strong after this 💪
Just finished this one...its 12AM...really hoping ita counted as workout for yesterday... Just glad to have been able to come n do this...hard day and super hard workout...but somehow this workout made my mind at ease...feeling so relaxed mentally
I am loving the 4 set format. I’m really feeling the burn and it’s pushing me to give it my all and then some! I was still sore from Monday’s workout and today just did me in! My arms will be thanking me even more tomorrow. 🤣 can’t wait for Friday’s full body workout!
Hi Caroline much love all the way from South Africa 💜 I feel blessed to have come across your chanel, you have helped me so much with my fitness journey. Mentally I am in a better place, I have stopped chasing weight loss but I am chasing being strong and confident and that has a much more positive affect on my mental health! I love all these challenging videos you upload, I always get sore😹😹😭😭, thank you so much for challenging my body and my brain!
Hi Prevail, it's so nice to read your comment. Caroline is indeed a life and mind style changer. We look at her and see the real beauty, not. Made of bones and insicurity but full of confidence and strength. Keep going and work hard like you did till now. Have a strong beast session 🔥 🔥 🔥
Hi Prevail...what a lovely comment to read! I am so happy to hear about your fitness journey and how you are becoming so strong and confident! Sending you my very best wishes and hoping that everything goes well for you! Matthew
I didn't even know my triceps could pump up as much as they have done doing this workout today!! Thanks again Caroline. I wouldn't be confident enough to push myself without your workouts :-)
My shoulders rarely get sore from any workouts, and when doing this workout three days ago I could really feel my triceps working super hard and expected them to be sore the next day, but in reality these past two days my chest has been a bit sore and my shoulder muscles have been VERY sore which is a very rare but very welcome experience for me! Thank you Caroline for yet another amazing workout and once again amazing results!
Extraordinary and brilliant session! This second round of BEASTMODE is pushing everything to the limit. My muscles feel hot to the touch, and the triceps today are exhausted. Thanks, Caroline!
This series is so so tough, used 16kg and 8kg , 16 is the heaviest I would ever have attempted for chest press, thanks for pushing us to be stronger Caroline! I'm heading off to die a little in a corner somewhere.
I'm amazed how i feel my chest burning ONLY after your workouts. I don't know if it's the length of the workout, or the playlist in the background that keeps me going. But it's definitely amazing! Seeing you struggle during the session makes it so authentic. I love your videos. Thank you for doing this! Happy Saturday, Caroline!
Oh those tricep pushups after those tricep presses... taking a longer recovery time after that one wow! What an effective upper body workout ... sweating and 430 calories burned thus far according to my Fitbit but who knows how accurate that is! Thank you Caroline
Hi Caroline! Thank you for this amazing chest and triceps workout 😍😍 I definitely love it 👍👌 I know I'll be struggling with tricep push ups but I like challenging myself, it's so rewarding at the end. Have a lovely day Caroline and everyone!
I did not have those deadstop pushups at the end in me. My triceps really struggled today. I pushed quite hard with the weights during the tricep and diamond presses so I was absolutely spent by 85%. A good reminder to pace oneself😅 Thanks, Caroline!
This one is sure an intense challenge for me as I am still perfecting my push-ups, I will consider quality over quantity as Caroline always say. Let’s see how it goes, all the best everyone. Have a great workout. We can do it 💪🏾, we are stronger than we think. 🔥 Workout done. As predicted it was tough for me, I used 10kgs for the first part them dropped to 7.5kgs. The push-ups were a real killer for me, nevertheless I pushed through and the amazing feeling now for having managed to complete, priceless. Have a good day all and thanks Caroline for yet another intense one. 💪🏾🔥
@@matthewalmond4688 thanks Matthew, it has been a tough journey with press ups for me started at almost zero and now pushing them through, really impressed with the progress. Hope you are having a good day too. Happy tracking tomorrow.
This was hard! I did my best with the push ups and dips! I did the add on too cause I felt I needed that extra few mins to make up for the push ups! Enjoy active/rest day tomorrow.
Can’t wait to do this one as I love upper body workouts! So glad to see two days this week. Love the 4 sets of each exercise. I feel it really works the muscle. Love this series like I love the complexes.
My upper body is still sore from Monday ... but let's go fellow Beasts!! Hi Caroline.. I did the workout half dead .. I don't know how you manage to lift 17.5 kg each.. I died in 7 kg each .. But feeling so good now .. I feel my triceps building😂
I pushed through from start to finish. Another challenge achieved 🙌🏻 I have noticed improvement with both chest and tricep press ups now, so big thanks to you Caroline for the strength gains 🤩💪🏼🥰
Chest and triceps… my favorite workout. This is going to be definely extremely intense… i am looking forward to complete this one. Enjoy the workout and have a lovely day
I ❤️❤️❤️ these workouts. My body feels the way it did when I used to be a body builder so I KNOW Caroline is using science behind these workouts. THANK U for making fitness fun + effective again. 😊
Love you soo much Caroline..you made me feel stronger and confident....you made me to love myself and my body.. I'm forever grateful for you 💜🌻 virtual hugs 💜
Hi Bhuvi, so happy to read that you've changed with Caroline. She though us that fitness is not about a scale number, fitness is a beautiful journey and the whole community been GIRVANATED 🔥 🔥 🔥
Hi Bhuvi...what a lovely comment! I am so pleased to hear how much more confident you feel! That’s brilliant! Isn’t Caroline the best trainer imaginable and such a lovely person too! We are so lucky to have her! Matthew
So far so good! I did this one today because yesterday I was travelling back home. Really enjoying this second week of beastmode 😁. Can't wait for tomorrow.I can feel it all over the place, everything is sore 😅!
Wow. I was face down on floor thinking I just cannot possibly go on, and the words Finisher came onto the screen. That was incredible, I feel swole and definitely reached failure big time. Thanks so much, Caroline
still felt my legs sore and tender from yesterday’s leg workout… took a nap 😴 this afternoon which made me feel lazy to do anything… beast mode 😳 for real… push-ups were such a struggle especially with triceps and deadlifts at the end…honestly had to cheat a bit 🥲🥲… but so glad I went it through… we are opening here finally and will go back to water and test my strength in paddling… can’t wait for it… thank you…see you Friday!
Hi Trish...this one is so intense...your triceps will just stop working at times! But it’s fun too and the feeling at the end is amazing! Have a great workout and a lovely day! Matthew
@@soleil0812Elli Hey Elli! 🤗 Thanks. I Enjoyed it and now my Arms are dead 😆. Am sure you'll love it. It's hard work, chest and arms will shake, but you'll feel great after. Have a great workout and a lovely day! 😊
@@matthewalmond4688 Hi Matthew. Just finished as well. I agree, it was SO Intense. At diamond press, chest and arms are shaking already. And the finisher, oof, I probably looked funny, DeadStop pushups looked like cobra to pushup 😆. Like you, felt amazing after. Triceps are Mad Happy they popped out. Have a lovely day too!
Good morning 😊 in fact, I love and I like the EPIC III More because it only lasts 30 minutes, but it is really intense and very encouraging ❤️😘👌 I decided to repeat the EPIC III program again.. Until we were supposed by a fourth program like it 🙏🙏🙏 I hope.. 😘 💞 With my love and best wishes for your success
I stopped feeling my arms somewhere during the tricep presses but I persevered and finished the whole thing! I can feel myself getting stronger every time I do one of your workouts. Thank you for this amazing content.
You have hands down created the best workouts. Currently on week 9 of Sydney AUS lockdown and you’ve help me physically and mentally get stronger. I love your playlist and wish it was on Spotify
Who ever works Chest and Triceps at 2300.... well me tonight 🤣👊 loved this. Used 20Kg DBs for the Press and Diamond Press, 12.5kg for the Flyes and 10kg for the Triceps. Definitely fatiqued with the Diamond Press and managed 12 reps with the 20s. All pushups completed in full with no pauses. Feeling accomplished.... night night 🌙
Morning Anthony...well done at starting this at 11.00 pm...I was fast asleep at that time! Your weights as always are great! I used my new 12.5 kg for the press, then dropped to 8 kg for the rest and finally did the add on with 6 kg! Perfect for me to finish off my triceps! It’s a lovely sunny day here so I’m going for another long walk in The Chilterns. I’m planning this for Thursdays over the summer. As I now only do teaching in the university my summers are quiet. I no longer have any research or management work to do! Did you see that Mathilda’s boat won their B final at the Olympics. No medals as it was the B not the A final but nonetheless a great achievement and they are now ranked seventh in the world which for a very young crew is good! Have a lovely day! See you for Friday full body tomorrow! Matthew
@@matthewalmond4688 Hi Matthew great workout, but those diamond presses with 20s were hard. I only noticed on set three that I was suppose to use the same as flyes, so just kept going. The Rowing has been exciting but very competitive. Enjoy your walk, heavy rain here atm
Wow! Seriously, wow! I collapsed on the first try of the finisher. My arms were finished. Could not even get one full one in, they're like jello...lol. Absolutely brilliant workouts Caroline. Back and biceps are still shredded, as are legs and now chest and triceps. Love Love love beast mode. Thank you!
i am so happy that i found your channel...awesome workouts...after this session my arms are tired and trembling but i feel the strength within me...plus being a girl, I am inspired by you in so many ways. there is always that mental pressure on girls to look certain way and certain size and i have never fitted in those standards and , i admit, when i used to exercise before, my main hope was to eventually get slim and fit in those standards...but by working out with your videos my aims have changed..to challenge myself,make myself strong physically and mentally,feel good and enjoy the sessions.. thank you so much
Caroline, you might have just combined two of my favourite things together - lying down and upper body workout 😂 Loved this workout, it felt so amazing! I took a rest day yesterday because I felt sore from the 2 previous days and that definitely contributed to a better workout today. I am not good with push-ups yet and I remember from a previous video that I can do diamond press to engage the same tricep muscles so I did that instead. Will build up to the pushups in time. Loved being a sweaty mess today. Onto the last 2 days of this series! ✌
25 and 1/2 minutes It was one of the most difficult workout I've ever done. Every exercise brought a new level of hard as the muscles were fatigued. I actually fell flat on the floor on the finisher trying to break out those last few tricep push-ups. Caroline, way to kick it up a notch.😊
Yesterday I pushed myself with this arm workout - I felt great awesome and strong thoughout! Today I feel like a dinoSORE. Thank you for giving me the tools to help me become a stronger version of myself both mentally and physically.
Amazing workout, really enjoying the beast mode series which came at the right time for me as my gyms are shut. Aaaannnd I got to use my new 17.5kgs for chest which is a new PB for DB chest press! Now to use them for more than 2 sets as I had to drop to 15kgs in 3/4. Thanks so much Caroline you’re a life saver
Fresh,what a music to start,,all day and night ,,..I wake up triceps needs some burns ,im so happy this week so much fun ,thank you !!I whis Happy training for all!!!!
Hi Orsolya, I love working chest and triceps so I'm super excited for this! This week has been so much fun and I hope you enjoy this workout! It will be the highlight of the week for sure!
This was Ouch!!! And me and triceps - it's like my biggest obstacle when it comes to specific exercises!! But I will not give up. Thank you, Caroline, this was hard but I loved it!
Thank you Caroline for this workout, I am really happy that I did complete this and my upper body is feeling dead 🔥❤️. Lots and lots of love to you. Initially I wasn't able to do even 1 proper push up, but now I am able to perform various forms of push up. 🔥❤️ All because of you❤️.
Hi Mritunjaya...what a lovely comment...beautiful and very true words about Caroline! It’s so fantastic to read how good you are at push ups now! Well done! Hope you have a lovely day! Matthew
Hi Sam...so very true...I found the dips just killing! Did the add on and by then my triceps had just stopped working! Have a great day...it’s lovely and sunny here so I’m planning another Thursday long walk! Matthew
@@matthewalmond4688 enjoy your walk, Im gonna do a spin this morning, well done on doing the add on, no way I could of, 🙈 I was completely fried by the end. 🔥🔥😁
Great chest and triceps session. I love no repeats but love repeats much better. I really get to improve my technique and feel the burn for days after 🤩
YES!! love the intense workout and it repeats four times so it's more intense! Please do more of these intense ones :) Thank you! You look sooo sporty by the way!
Your beast mode workouts are very rewarding. You brought fitness, good health and happiness in our lives, Caroline! 🔥
Absolutely 💯👍🙏
Oh absolutely! I can't imagine my life without her workouts now
Hi Mahamudha...lovely comment and so very well said! Have a lovely day! Matthew
20/05/2023 Bestamode #2 Day 8 DONE ! Thank you Caroline ! A little hard today after a rise at 4:45 to climb the dune of the pyla! But I did it and I am proud thanks to you! Beautiful day!
Hi everyone...I think today’s workout will be a real highlight of BeastMode...chest and triceps...it’s going to be tough..plenty of push ups and presses....but what a feeling of strength and accomplishment there’ll be at the end!! Have a great workout everyone...have fun!! Matthew
PS...Hi Caroline...this has for me definitely been the hardest workout of the BeastMode series...by the end my triceps had almost stopped working...and the finisher was just so hard! I used my new 12.5 kg weights for chest press...then 8 kg for the rest! At the end...after a few minutes...I thought my triceps had a little more so I dropped to 6 kg and did the 10 minute add on! Hard but fun! I’m planning another long country walk in The Chilterns for active rest tomorrow! See you for Friday full body! Matthew
Hi Matthew, chest and triceps will be very demanding but as you said, we will feel incredible at the end! Have a great workout!
Hi Matthew, this is going to be a powerful one & I’m sure you’ll do your best Matthew!! All in for the presses & push-ups, enjoy ⭐️
Good Day Matthew. Chest is everyone favourite and as Caroline mentioned this could be highlight of this week.
Hello Matthew.. Absolutely agree with you!! Looking forward to do this in the evening!! Have a wonderful day !!
Yea! Let’s practice those push ups!!!!!!Will let you know how it goes. I’m sure will feel great afterwards
My TRI-ceps were definately TRY-ceps today as I pushed myself through this demanding session. I somehow step up to the plate each and every time and though I’ve several more years on you I do the best I can and push myself to do every single thing I’m able to the most of my ability. You’re making me appreciate aging all the more for finding that I’m performing more physically than I ever have in all my life. THANK YOU so much, Caroline!
I felt more like a “failure” than a “beast” with this one. By the time we got to tricep push-ups I couldn’t even do one, and normally I’m pretty good at those (only after a year of working out with Caroline). I could get down but had to drop to my knees in order to get up. And the finisher?! I couldn’t even do any! I sort of flopped to the floor, then all my might tried to get up with my knees on the floor and even THAT was tough! BUT I put in maximum effort, and that makes all the difference in the world. Even though I couldn’t do this as well as I’d like to, what I did do will make a difference in my strength and I know my muscles got a great workout anyway and will be feeling sore tomorrow. So I’ll give myself a🏅for keeping on going 😃
My arms are absolute jelly after this and I can’t remove my sports top, heeeeeeellllpppp! 😂😂😂
Be grateful u still can tap on the screen 🤣🤣🤣
I thought I was a tough guy, till this chic whooped MEow. 😹💦
I’d help ya, but I can barely use one finger to type
😆let me give it a shot😬😆🙋
I second this
Caroline you certainly know how to bring out the inner beast in everyone...love this series thank you 💕
One day...
I've been using your upper body workouts with dumbbells to get to the point that I can actually do a pushup. Still not quite there yet at 189lb/85.7kg, but you've been helping me lose the 42lb/19kg I've lost so far. Thank you for kicking my butt.
There's Caroline at the end nicely lowering to the ground for the deadstop push ups and I'm thunking to the ground for the last few. Beastly! Have a fantastic, fierce workout everyone! Thank you so much, Caroline!
Another challenging workout for us. Ready to smash this intense and we'll planned workout . Good luck to everyone...let's go....
Just finished with add-on and 10 min complex ab workout. Can't explain sense of accomplishment after this while doing dead stop pushup my arms gave up,dead stop tricep pushup I skipped with tricep pushup .Still tricep pushups are difficult to perform but getting better with time . Solid workout . Enjoyed it thoroughly.Thanks Caroline for this awesome workout.Have a nice day...
Hi Monica...what a brilliant session this was! Have a lovely day! Matthew
I hear ya. I've been following along with Caroline since the beginning of EPIC 1, and I still do tricep pushups on my knees. Stick with it and keep trying!
Nothing much but to thank you caroline 🙏
I keep coming back to Caroline’s workouts no matter what the day may throw at me. I just finished a 12 hour shift at the hospital and I’m ready to sweat #beastmode!!
My legs are definitely galvanised in a Girvanated way and now it’s time for the chest & triceps! This looks tough but so are we ✨ Happy Wednesday!!
Hi Devansh, my legs are dead after yesterday's killer lower body session and I'm definitely ready for working upper body. This workout will be demanding but I have no doubt you will smash it!
Hi Devansh, yesterday was a killer session for the legs. I look at Caroline during the workout and being always amazed about the weight she's lifting. She's beauty and beast combined. Have a super session, by the end of the week we're gonna be super worked out 💪🏼
Morning Devansh..I feel my legs too today..but I am ready for upper body session..this will be a tough one..enjoy Devansh😊😉
I feel my legs today but it is a good pain💪 this session was one of the hardest chest and tricep workouts I have done in a while. Dips after diamond press were pure fire and tricep push ups were soo hard after all the previous work. Caroline is just out of this world, she did tricep push ups like it was the first exercise😅👌 the finisher was brilliant as always, love doing deadstop push ups, but I wouldn't mind changing the exercise to deadstop and just lying on the mat😅😅
So glad you Enjoyed this chest and triceps workout,Happy wendnesday you too!!
Super chest and triceps workout this morning. This was definitely the BEAST of all BEASTS upper body session. What an amazing feeling at the end even though the triceps were trembling by the end, at failure I would say 🤪. Huge well done to all the GIRVANISTAS for completing this workout 👍💪💪💪👊👊✅. We are definitely being challenged this week, brilliant ✅👍
Hi Philippa...well done! I loved this one too...after the add on my triceps had just about stopped working!! As you say we are being challenged but in a really good way! Have a great active rest day and see you on Friday! Matthew
Just finished - today's workout was a solid upper body burner! Especially enjoyed those push ups. When I did the finisher my triceps ceased to work. Combined this session with the recommended add-on and an outdoor run. Thank you, Caroline for always pushing us that one step further! 💪🏻💖🤩
Hi Monika! What stamina! You made short work of this...and you ran! I would die if I were to try to follow you🤣. Which weights do you use now for chest and triceps? Enjoy the rest of your day!
Super fitt day you have !!well done thats its awsome combination strenght and cardio too!!i whis you have a wonderfull day ahead ,plan you have for tomorow??😍🤩💪🦵🙌👌👏👏👏
@@isabelleweiler5603 Hi Isabelle! How are you doing? I had to get up very early and the temperature was pleasant in the morning - so I went for a run and really enjoyed it! This chest & triceps workout was outstanding ... very tough! I used 2x10 kg (it allowed me to squeeze in as many reps as possible), my push up bars for extra depth, normally 7,5 kg are fine for triceps but today I had to switch to 6s. I did 48 normal push ups and managed to do 32 triceps push ups ... then my arms were shaking - it made me laugh to watch it! Training to failure! 💪🏻🤣🤣 Hope your training goes well, Isabelle! Good luck! Happy Wednesday! 🌸🤗🌺😘
@Jasmine Hi Jasmine! Thank you! I'm sure you'll rock this one tomorrow! Have fun! Wishing you a wonderful day as well! 😎🌞 Keep on crushing it! ✨💪🏻✨😉😊
@@monikakaiser1643 you are a truly a beautiful beast 🤣😂 you killed today workout and super proud of you! Adding run to your routine then early in the morning wow huge motivation 🥰
It’s a bit dark here today, looks like it will rain, kids on summer holidays today so from tomorrow will be interesting haha.
Hope I can go for a walk before it rains.
Enjoy your day may dear 👊🏾
Always perfect timing for my morning routine at 6am before going to work
This one is my favourite chest and triceps! Since doing it from the very first time I've managed to up my weights! Started on 10kgs and 6kgs now using 15kgs and 10kgs! I've repeated this several times as is my main go to for chest and triceps. Thank you Caroline! 😊
Omg !! Has anyone else got the arm shakes 🥴I can hardly type this comment 😅
Thanks Caroline ❤
Me! towards the end doing the Diamond Cobra’s i love doing those (because your basically laying down) BUT doing that many reps.. i was struggling a bit🥲
OMG my triceps are trembling. Those pushups after the dips and tricep press, oof. I'm definitely feeling the heavier weights. Love it!
I truly believe that I would be doing this BeastMode forever... Thank you Caroline!! 💪💪💪
I LOVE LOVE LOVE all your workouts I do them all the time now that I found your channel... I just want to say, thank you so much. Best workouts ever!!!
Done!
Beast mode unleashed!
Thank you CG!♥️
So much for lying down having a rest:))... I struggled big time by the time we got to triceps push ups...my upper and lower body definitely feeling it today - thanks so much Caroline
Yes...I don’t think you get much rest when you lie down for Caroline’s workouts! It’s the same with her abs workouts...nice to lie down for about 30 secs...then the burn kicks in! Have a lovely day! Matthew
I'm very glad to have found you, my husband, daughter and I are doing epic heat, we love it and are always excited to workout every day. Great job😊
Chest and triceps... one of my favorite combination of muscle groups! I got heavier dumbbells which I will be using for this workout so I can't wait! Have a great workout everyone!
i love working chest...especially chest and core but chest and triceps seems fun too! it's great that you got heavier dumbells and i hope you enjoy using them Ria!
Hi Ria...yes...this is going to be fun isn’t it! Hope you enjoy your heavier dumbbells! Have a great workout and a lovely day! Matthew
@@erinwolf9279 Hi Erin, chest and core is also a favorite of mine along with quads and calves and glutes and abs. Have a great day!
@@matthewalmond4688 Hi Matthew, thank you! This workout will be lots of fun, enjoy!!
@Jasmine Hi Jasmine, thank you, you too!
That was tough but so happy I managed to do it with my arms still sore from Monday. 😁 💪 Nothing better than a good upper body workout. This is definitely my favourite series so far. Love the BeastMode 💕
I have been eagerly waiting for this chest and triceps workout!! I am sure my arms would be on fire after doing it 🔥🔥 We have body weight dips and push-ups combined with weighted exercises... This definitely going to be super intense and killer!! I loved leg workout yesterday.. Thank you so much Caroline for this awesome series.. I am loving every bit of it ❤ Have a wonderful day Caroline and everyone!!!
Hi Priyardarshini...this is such a hard workout for the triceps but I’m sure you’ll smash it and have fun too! Have a lovely day! Matthew
@@matthewalmond4688 Hello Matthew.. So true.. It was so tough and intense..But I really enjoyed doing it.. My arms are feeling solid since I finished it!! See you for the full body workout on Friday..
After Monday's upper body session, I am really excited and looking forward to doing this workout! The '4 sets' format of the beast mode series is so effective! Always keeps your muscles constantly working💪But the post workout feeling is awesome! I feel so strong and accomplished! Good luck girvanators👊 have a great day ahead Caroline and everyone😍
Hi Jui, you re right. And the time is passing by so quickly. Have a great 🔥 with today's season
@@luislenoirstaraceverde2493 thanks! The time flies by so quickly that i dont even realize that 30 mins have passed! Have a fantastic session👊💖
Hi Jui...isn’t BeastMode such a great series...and I think was the best of all! Such an intense tricep burner...you’ll have lots of fun! Have a great workout and a lovely day! Matthew
@@matthewalmond4688 whatever you said is so very true! I am surely going to enjoy this session a lot! Have a peaceful day💖
@@juichandgadkar2384 Thank you, Jui, hope you enjoyed the session! Matthew
Total beast!!!! This was soooo tough today! Every set felt so hard! I thought my arms were going to break off during the dips 🤣 this was great though, muscle being built for sure, you can literally feel it happening! Thanks for killing me today! Laying down a lot but definitely not resting! Thanks Caroline! Good luck everyone and good job!
I started doing your workouts about 3 months ago. I started with 1.5kg baby weights, which I had been using for years. I'm now using 4.5kg weights and thinking of getting heavier ones! You motivate and inspire me to push harder. You're amazing Caroline! Thank you!
Great and challenging session for my triceps. My fifth round of BEASTMODE.Thanks, Caroline!
Yesterday's leg day was seriously intense and today another outstanding session though it's hard for me to do push-ups after so many flyes but still I finished it 🙃really feeling strong after this 💪
Just finished this one...its 12AM...really hoping ita counted as workout for yesterday...
Just glad to have been able to come n do this...hard day and super hard workout...but somehow this workout made my mind at ease...feeling so relaxed mentally
I am loving the 4 set format. I’m really feeling the burn and it’s pushing me to give it my all and then some! I was still sore from Monday’s workout and today just did me in! My arms will be thanking me even more tomorrow. 🤣 can’t wait for Friday’s full body workout!
Hi Caroline much love all the way from South Africa 💜
I feel blessed to have come across your chanel, you have helped me so much with my fitness journey. Mentally I am in a better place, I have stopped chasing weight loss but I am chasing being strong and confident and that has a much more positive affect on my mental health!
I love all these challenging videos you upload, I always get sore😹😹😭😭, thank you so much for challenging my body and my brain!
Hi Prevail, it's so nice to read your comment. Caroline is indeed a life and mind style changer. We look at her and see the real beauty, not. Made of bones and insicurity but full of confidence and strength. Keep going and work hard like you did till now. Have a strong beast session 🔥 🔥 🔥
Hi Prevail...what a lovely comment to read! I am so happy to hear about your fitness journey and how you are becoming so strong and confident! Sending you my very best wishes and hoping that everything goes well for you! Matthew
I didn't even know my triceps could pump up as much as they have done doing this workout today!! Thanks again Caroline. I wouldn't be confident enough to push myself without your workouts :-)
My shoulders rarely get sore from any workouts, and when doing this workout three days ago I could really feel my triceps working super hard and expected them to be sore the next day, but in reality these past two days my chest has been a bit sore and my shoulder muscles have been VERY sore which is a very rare but very welcome experience for me! Thank you Caroline for yet another amazing workout and once again amazing results!
Extraordinary and brilliant session! This second round of BEASTMODE is pushing everything to the limit. My muscles feel hot to the touch, and the triceps today are exhausted. Thanks, Caroline!
This series is so so tough, used 16kg and 8kg , 16 is the heaviest I would ever have attempted for chest press, thanks for pushing us to be stronger Caroline! I'm heading off to die a little in a corner somewhere.
Another excellent workout! Have carpel tunnel issues, so on pushups I worked on core, bridges, etc. Worked out great! Will do again! Thanks Caroline!
This slow paced workout put my muscles in ultra challenging mood! I loved it! It was soooo good! Thanks, Caroline!
I'm amazed how i feel my chest burning ONLY after your workouts. I don't know if it's the length of the workout, or the playlist in the background that keeps me going. But it's definitely amazing! Seeing you struggle during the session makes it so authentic. I love your videos. Thank you for doing this! Happy Saturday, Caroline!
Oh those tricep pushups after those tricep presses... taking a longer recovery time after that one wow! What an effective upper body workout ... sweating and 430 calories burned thus far according to my Fitbit but who knows how accurate that is! Thank you Caroline
Hi Caroline! Thank you for this amazing chest and triceps workout 😍😍 I definitely love it 👍👌 I know I'll be struggling with tricep push ups but I like challenging myself, it's so rewarding at the end. Have a lovely day Caroline and everyone!
Hi Saida...yes wasn’t this just amazing...a fantastic challenge! Have a lovely day yourself! Matthew
I did not have those deadstop pushups at the end in me.
My triceps really struggled today. I pushed quite hard with the weights during the tricep and diamond presses so I was absolutely spent by 85%.
A good reminder to pace oneself😅
Thanks, Caroline!
Yeppieeeeeee!! Cant wait to rock this workout!!thank you Caroline have a blessed day Love to all
This one is sure an intense challenge for me as I am still perfecting my push-ups, I will consider quality over quantity as Caroline always say. Let’s see how it goes, all the best everyone. Have a great workout. We can do it 💪🏾, we are stronger than we think. 🔥
Workout done. As predicted it was tough for me, I used 10kgs for the first part them dropped to 7.5kgs. The push-ups were a real killer for me, nevertheless I pushed through and the amazing feeling now for having managed to complete, priceless. Have a good day all and thanks Caroline for yet another intense one. 💪🏾🔥
Hi Wanzi...well done...sounds like you are doing brilliantly on your press ups and great weights too! Have a lovely day! Matthew
@@matthewalmond4688 thanks Matthew, it has been a tough journey with press ups for me started at almost zero and now pushing them through, really impressed with the progress. Hope you are having a good day too. Happy tracking tomorrow.
This was hard! I did my best with the push ups and dips! I did the add on too cause I felt I needed that extra few mins to make up for the push ups! Enjoy active/rest day tomorrow.
Hi Muna...well done...and especially on doing the add on! That was hard wasn’t it! Hope you are having a lovely day! Matthew
Great job Muna, i'm planning on doing it tomorrow!
what is the add on by the way ?
My back is still sore from Monday’s workout, but I love it so much!! Super solid workout today😆😆😆
Can’t wait to do this one as I love upper body workouts! So glad to see two days this week. Love the 4 sets of each exercise. I feel it really works the muscle. Love this series like I love the complexes.
Just finished. Back home with heavier weights and love these series. My arms abs legs are like jelly.
Happy Wednesday from California!!
My upper body is still sore from Monday ... but let's go fellow Beasts!!
Hi Caroline.. I did the workout half dead .. I don't know how you manage to lift 17.5 kg each.. I died in 7 kg each .. But feeling so good now .. I feel my triceps building😂
Hi Maryam...you’ll smash it I’m sure! Have a great workout! Matthew
Caroline’s weight choices are seriously impressive! The only time I match her is when we are doing body weight!
3 hours later, my arms are still shaking!!! Thank you for a super workout!!!
I pushed through from start to finish. Another challenge achieved 🙌🏻 I have noticed improvement with both chest and tricep press ups now, so big thanks to you Caroline for the strength gains 🤩💪🏼🥰
Well done, Sharon, great workout! Matthew
Chest and triceps… my favorite workout. This is going to be definely extremely intense… i am looking forward to complete this one. Enjoy the workout and have a lovely day
Hi Mireille...I’m sure you’ll smash the workout when you do it! It’s such a great feeling at the end! Have fun! Matthew
I ❤️❤️❤️ these workouts. My body feels the way it did when I used to be a body builder so I KNOW Caroline is using science behind these workouts. THANK U for making fitness fun + effective again. 😊
Just getting a glimpse of how I’m gonna die tomorrow. Just finished the previous lower body. Goodnight from Cali! Be back tomorrow to complete this 😭
I do the same thing. Before I go to sleep, I check Caroline's upload. I have to mentally prepare for some of them after all!! :)
How did you do?! About to start this...!
@@andreahansen5883 It was insane. Completed about 80 percent. The last push ups had me dying.
@@andreahansen5883 I just push through the best I can .... I take breaks like Caroline does :)
Enjoyed this a lot! Another excellently programmed workout, thank you Caroline, you work so hard!
Love you soo much Caroline..you made me feel stronger and confident....you made me to love myself and my body.. I'm forever grateful for you 💜🌻 virtual hugs 💜
Hi Bhuvi, so happy to read that you've changed with Caroline. She though us that fitness is not about a scale number, fitness is a beautiful journey and the whole community been GIRVANATED 🔥 🔥 🔥
@@luislenoirstaraceverde2493 yes..she changed my perspective about fitness completely.. proud GIRVANATORS 🔥🔥
Hi Bhuvi...what a lovely comment! I am so pleased to hear how much more confident you feel! That’s brilliant! Isn’t Caroline the best trainer imaginable and such a lovely person too! We are so lucky to have her! Matthew
Dead stops at the end destroyed me! I’m still not strong enough - I feel this one already!
My third round of Beastmode, and I'm happy to report stronger triceps! This session was super challenging, but I loved it! Thanks, Caroline!
So far so good! I did this one today because yesterday I was travelling back home. Really enjoying this second week of beastmode 😁. Can't wait for tomorrow.I can feel it all over the place, everything is sore 😅!
Wow. I was face down on floor thinking I just cannot possibly go on, and the words Finisher came onto the screen. That was incredible, I feel swole and definitely reached failure big time. Thanks so much, Caroline
I love the beastmode format!
still felt my legs sore and tender from yesterday’s leg workout… took a nap 😴 this afternoon which made me feel lazy to do anything… beast mode 😳 for real… push-ups were such a struggle especially with triceps and deadlifts at the end…honestly had to cheat a bit 🥲🥲… but so glad I went it through… we are opening here finally and will go back to water and test my strength in paddling… can’t wait for it… thank you…see you Friday!
It's going to be Intense! Bring it!
"Pain, You Break Me Down, You Build Me up...You Made Me a Believer"🎶 We've GOT this! 😆👊
Hi Trish, yes we Got this! 💯💪 enjoy this workout 👋
Hi Trish...this one is so intense...your triceps will just stop working at times! But it’s fun too and the feeling at the end is amazing! Have a great workout and a lovely day! Matthew
@@soleil0812Elli Hey Elli! 🤗 Thanks. I Enjoyed it and now my Arms are dead 😆. Am sure you'll love it. It's hard work, chest and arms will shake, but you'll feel great after. Have a great workout and a lovely day! 😊
@@matthewalmond4688 Hi Matthew. Just finished as well. I agree, it was SO Intense. At diamond press, chest and arms are shaking already. And the finisher, oof, I probably looked funny, DeadStop pushups looked like cobra to pushup 😆. Like you, felt amazing after. Triceps are Mad Happy they popped out. Have a lovely day too!
Arms burnt..Lovely smile keeps me going-thank you!
DAY 8 HERE WE GOOOOO 💪💪💪 Haven't missed a single day in this series and looking forward to this one as well.
Hi Rachel...that’s fantastic...you are so committed and must be seeing fantastic results! Have a lovely day! Matthew
Assolutamente devastante ma che soddisfazione ogni volta 😍😍😍 grazie Caroline per regalarci sempre un workout degno di essere chiamato così !
(2nd round ) Completed April 24, 2024. chess press 30 lbs, flyes 15 lbs, diamond press, triceps press, triceps extension 20 lbs, triceps push up on knees, 3 rounds of the 3 last exercices.
Me encanta con la facilidad que levantas tanto peso si eres tan delgada 💪🏻💪🏻. Pero me imaginó que la práctica hace a la maestra 😃
Good morning 😊 in fact, I love and I like the EPIC III More because it only lasts 30 minutes, but it is really intense and very encouraging ❤️😘👌 I decided to repeat the EPIC III program again.. Until we were supposed by a fourth program like it 🙏🙏🙏 I hope.. 😘 💞 With my love and best wishes for your success
Thanks again Caroline!! I'm so glad I could lay down after yesterday!
I stopped feeling my arms somewhere during the tricep presses but I persevered and finished the whole thing! I can feel myself getting stronger every time I do one of your workouts. Thank you for this amazing content.
You have hands down created the best workouts. Currently on week 9 of Sydney AUS lockdown and you’ve help me physically and mentally get stronger. I love your playlist and wish it was on Spotify
Who ever works Chest and Triceps at 2300.... well me tonight 🤣👊 loved this.
Used 20Kg DBs for the Press and Diamond Press, 12.5kg for the Flyes and 10kg for the Triceps. Definitely fatiqued with the Diamond Press and managed 12 reps with the 20s. All pushups completed in full with no pauses. Feeling accomplished.... night night 🌙
Night night Anthony ⭐⭐ Some discipline starting this at 11pm. I was an early (ish) bird today. Was a toughie.
@@nicolarowlandsadair6715 Hi Nicola I was gonna leave it to tomorrow, but though just do it.... night night... hope all is good 👍
Morning Anthony...well done at starting this at 11.00 pm...I was fast asleep at that time! Your weights as always are great! I used my new 12.5 kg for the press, then dropped to 8 kg for the rest and finally did the add on with 6 kg! Perfect for me to finish off my triceps! It’s a lovely sunny day here so I’m going for another long walk in The Chilterns. I’m planning this for Thursdays over the summer. As I now only do teaching in the university my summers are quiet. I no longer have any research or management work to do! Did you see that Mathilda’s boat won their B final at the Olympics. No medals as it was the B not the A final but nonetheless a great achievement and they are now ranked seventh in the world which for a very young crew is good! Have a lovely day! See you for Friday full body tomorrow! Matthew
@@matthewalmond4688 Hi Matthew great workout, but those diamond presses with 20s were hard. I only noticed on set three that I was suppose to use the same as flyes, so just kept going. The Rowing has been exciting but very competitive. Enjoy your walk, heavy rain here atm
Wow! Seriously, wow! I collapsed on the first try of the finisher. My arms were finished. Could not even get one full one in, they're like jello...lol. Absolutely brilliant workouts Caroline. Back and biceps are still shredded, as are legs and now chest and triceps. Love Love love beast mode. Thank you!
i am so happy that i found your channel...awesome workouts...after this session my arms are tired and trembling but i feel the strength within me...plus being a girl, I am inspired by you in so many ways. there is always that mental pressure on girls to look certain way and certain size and i have never fitted in those standards and , i admit, when i used to exercise before, my main hope was to eventually get slim and fit in those standards...but by working out with your videos my aims have changed..to challenge myself,make myself strong physically and mentally,feel good and enjoy the sessions..
thank you so much
Caroline, you might have just combined two of my favourite things together - lying down and upper body workout 😂 Loved this workout, it felt so amazing! I took a rest day yesterday because I felt sore from the 2 previous days and that definitely contributed to a better workout today. I am not good with push-ups yet and I remember from a previous video that I can do diamond press to engage the same tricep muscles so I did that instead. Will build up to the pushups in time. Loved being a sweaty mess today. Onto the last 2 days of this series! ✌
Love you, Caroline!! Your energy radiates through the screen! Amazing! Thank you for being an inspiration.
Wow, such a tough workout to get through. Really felt accomplished by the end. Love the 4-set format. 💗💗
25 and 1/2 minutes It was one of the most difficult workout I've ever done. Every exercise brought a new level of hard as the muscles were fatigued. I actually fell flat on the floor on the finisher trying to break out those last few tricep push-ups. Caroline, way to kick it up a notch.😊
Something about upper body workouts make me feel so empowered as a woman 💪💪
Yesterday I pushed myself with this arm workout - I felt great awesome and strong thoughout! Today I feel like a dinoSORE.
Thank you for giving me the tools to help me become a stronger version of myself both mentally and physically.
Your workouts are off the charts thank you for keeping me motivated 😊
Amazing workout, really enjoying the beast mode series which came at the right time for me as my gyms are shut. Aaaannnd I got to use my new 17.5kgs for chest which is a new PB for DB chest press! Now to use them for more than 2 sets as I had to drop to 15kgs in 3/4. Thanks so much Caroline you’re a life saver
Oh my God, this was so hard , but got it done!!! Thank you xx
Absolutely wiped! Arms are useless. Fantastic! Look forward to these Caroline workouts every day 💜
Fresh,what a music to start,,all day and night ,,..I wake up triceps needs some burns ,im so happy this week so much fun ,thank you !!I whis Happy training for all!!!!
Hi Orsolya, I love working chest and triceps so I'm super excited for this! This week has been so much fun and I hope you enjoy this workout! It will be the highlight of the week for sure!
Good luck for this one Orsolya!!
Thank you, Caroline. My arms and chest are on fire but I feel good.
This was Ouch!!! And me and triceps - it's like my biggest obstacle when it comes to specific exercises!! But I will not give up. Thank you, Caroline, this was hard but I loved it!
The tricep dips took me out. Thank you Caroline!!!
Thank you Caroline for this workout, I am really happy that I did complete this and my upper body is feeling dead 🔥❤️.
Lots and lots of love to you.
Initially I wasn't able to do even 1 proper push up, but now I am able to perform various forms of push up. 🔥❤️ All because of you❤️.
Hi Mritunjaya...what a lovely comment...beautiful and very true words about Caroline! It’s so fantastic to read how good you are at push ups now! Well done! Hope you have a lovely day! Matthew
💪🔥💪🔥💪🔥💪🔥💪🔥💪
Woah that was a burner sure enough, going from the dips to the tricep press had my triceps trembling 🔥🔥🔥
Great upper body workout 😁
AWESOME JOB SAM... both late to the party but finished in style 😎
Hi Sam...so very true...I found the dips just killing! Did the add on and by then my triceps had just stopped working! Have a great day...it’s lovely and sunny here so I’m planning another Thursday long walk! Matthew
@@matthewalmond4688 enjoy your walk, Im gonna do a spin this morning, well done on doing the add on, no way I could of, 🙈 I was completely fried by the end. 🔥🔥😁
Great chest and triceps session. I love no repeats but love repeats much better. I really get to improve my technique and feel the burn for days after 🤩
YES!! love the intense workout and it repeats four times so it's more intense! Please do more of these intense ones :) Thank you! You look sooo sporty by the way!
Thank you Caroline, loved that one!
My arms are complete jelly! Thanks for a great workout Caroline!
The perfect workout for my chest and triceps! Thanks!
In short, Brutal! phew, those pushups, and more pushups. Feeling good! I used 2(12, 9 and 7.5)kgs Dumbells. 💪💥