45 Min COMPLETE Chest & Triceps Workout / Dumbbells | EPIC II - Day 13
ฝัง
- เผยแพร่เมื่อ 18 ก.ย. 2024
- Complete chest and tricep session to completely challenge your arms, shoulders, chest and core strength! This upper body workout will test you whether you are a beginner or a regular bench presser!
The timer will be on for 40 seconds of work, 20 seconds rest throughout!
For this intense session, you’ll need a pair of dumbbells and a mat! The dumbbells I am using are 15kg each and 9kg each, however of course 1 pair of dumbbells is great!
At the beginning of the workout, the 3 exercises are repeated 3 times as a circuit before we move to one set per exercise of isolation primarily on the triceps!
The finisher should be extremely challenging and the incline push ups should be so difficult to do by this point!! It brought me to my knees!!😆
CHEST PRESS
FLYES
PUSH UPS
CHEST PRESS
FLYES
PUSH UPS
CHEST PRESS
FLYES
PUSH UPS
PALMS FACING PRESS
PALMS FACING FEET FLYES
WIDE PUSH UPS
PALMS FACING PRESS
PALMS FACING FEET FLYES
WIDE PUSH UPS
PALMS FACING PRESS
PALMS FACING FEET FLYES
WIDE PUSH UPS
ALTERNATING CHEST PRESS
ALTERNATING FLYES
DEADSTOP PUSH UPS
ALTERNATING CHEST PRESS
ALTERNATING FLYES
DEADSTOP PUSH UPS
ALTERNATING CHEST PRESS
ALTERNATING FLYES
DEADSTOP PUSH UPS
LYING OVERHEAD EXT
SKULL CRUSHERS
3 WAY TRICEP PRESS
DIAMOND PRESS
TRICEP PRESS
TATE PRESS
DOWN DOG TO LEAN PUSH UP
PUSH LOWER TO COBRA
TRICEP HOLD (PRESS ON BEEP)
STAGGERED PUSH UP
STAGGERED PUSH UP
SINGLE ARM COBRA
SINGLE ARM COBRA
DIPS
Finisher: 30 seconds each!
DECLINE PUSH UPS
STANDARD PUSH UPS
INCLINE PUSH UPS!!!
My chest and arms were worked so hard during this session... also my shoulders and core!
Lots of upper body fun in this session!!!
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
That workout was INSANE! And I loved it!🥰😰 And I did it!!💪🏻 I collapsed in heap on the floor at the end. You got a lot of smiles out of me on this one and laughs at myself dying. My arms and chest were completely dead!! It was encouraging to look up and see you resting in the middle of a set with me. You were dying with me!!😉😊 Loved repeating the sets 3 times. I decided to up my weight a little today so my chest muscles were quivering and dancing quite a lot by the end haha! All the pushups were crazy good...im getting better at them!👍🏻also really liked the 3 way tricep press ups..that was different. And I always love flyes.
Excellent Melinda!!! Well done!! Yes me too... the final push ups brought me to my knees!! 🔥🔥🔥🔥😆 amazing feeling after this one!! And those triceps are officially maxed out!! ⭐️
Well said.. The weights were shaky at some point I feared for my head!
Me too, I went up to 10kg today for my chest presses - my chest was shaking so much by the last set, I thought I might drop the dumbbells on my head!
@@nanaeshun693 Nana great way to start the day. I went up to 30lbs weight for Chest Press. The alternating press was a killer but I didn't give up. The last one was a challenge raising it tho
@@nanaeshun693 Haha! Yes! Nice job Nana! The chest shaking was getting me to laugh cuz I couldn't make it stop.😆
Me: “how many push-ups are we gonna do?”
Caroline: “yes”
😆😆😆😆👊🏼⭐️
Lol 😂
My thoughts exactly 🙏🏻✌🏻
Same here LOL
All of them 😁.
Caroline is the best certified trainer in the world and always has the biggest smile too. WE LOVE YOU CAROLINE
Hi...I agree...Caroline is such a brilliant trainer and such a lovely personality...as you say a beautiful smile! Enjoy your workout! Matthew
Agree!!!! She's absolutely amazing ❤️
I agree with you .love you Caroline.
Yes lovely person strong caracter .One day doing some feminin workout llike gluts and hamstrig another day like a amazon doing push ups like a man and i see in older video in wall 2 picture whit horse i think she painted in Q&A SHE say love painting .Caroline its a multitalented person and now become succesed too👏
She indeed is! Plus, the smile is so contagious and positive too ☺️
okay... two things I have learned,
1: I do not have very strong triceps
2: Caroline wants me to eventually have very strong triceps
^THIS IS EXACTLY HOW I FEEL ABOUT MY HAMSTRINGS
😂😂😂😂🤣🤣
I THOUGHT my triceps were strong since I generally have no trouble with tricep pushups after doing yoga (chaturangas) for years...well CG's workouts proved otherwise, my arms gave out on some of the pushups and I couldn't lift myself up out of them 😂
I'm a mum to 6 children and work full time for the NHS, I never used to set time aside for myself until I came across your channel! I love that after a hard day's work, once I've tucked my children in to bed I get to follow one of your workouts which is my new passion!
Strength is beauty and I love it! Thank you Caroline 😊
Hi...lovely comment! You have so much to fit into your life that I don’t know how you manage...it must be great to get a bit of time to yourself to do the workouts! Hope all is good for you! Matthew
You are a ROCK STAR!
We all here are proud of what you are doing for yourself!! Great job👍
Love your comment!! Working out can be so much fun and become a little escape every day for ourselves.
Wow! This is incredible to read... you obviously extremely busy yet you know it is so important to have that time for you.... and what better activity than physically and mentally becoming stronger! Massive well done to you.. inspiring cx
I convinced my siblings to train with Caroline’s videos and they both love her. They’re doing EPIC I 😍 Anyways, this workout was KILLER, I can’t feel my arms anymore . Who needs a gym when you have Caroline Girvan?
Hello, totally agree & I just cancelled mine🎊🥳🎉. Me too, with my passion of Caroline, my siblings are finally motivated to get into Caroline's workout😍✊👏
agreed
I did a lot of belly flops during those push-ups at the end!! 😆
Wow, Caroline, those bodyweight moves were no joke! I couldn’t do the one-hand cobra push-ups so I did regular cobra push-ups followed by the diamond cobra push-ups. I was borderline hysterical towards the end but thank you for the “PUSH”!! 💥
✅1/19 - Used 15lbs/10lbs.
Hi Thyiff...yes this one was hard...I agree that the push ups were just killing at the end! My arms had almost stopped working! Glad you enjoyed it! Matthew
I almost cried during this and felt like I am useless and I can't do pushups .. but I did the workout... it was very tough .. but we all begin somewhere dont we
Hi Maryam...this one was tough...so if you found it hard it is because it was hard! I’m sure you had a great workout and by doing it you are building strength! You are not competing against anyone! Hope you have a lovely day! Matthew
i really struggle with pushups as well, like you i do my best to complete the workout anyway.. and what a feeling once its done!
Hi Maryam! This workout was very challenging! I wasn't able to do the slow push up - i couldn't push up slowly😅 When i started to do Caroline's workouts i did push ups on my knees. Never give up and don't forget: Have fun and be proud of yourself because you did this workout!😊
This indeed was a tough one, but as you said “we all begin somewhere” and because of which we shall always celebrate the “tiny victories”.
@@monikakaiser1643 I did push ups on my knees before Caroline's workouts, too. I am so excited that I made it all the way to the staggered push ups before I had to go down to my knees.
Hi Covid, with all sadness & pressure u put on us but I promise when u disappear this group will be ready to show up how fit we are !
I love your message. This is so true 💞💞💞
@@cynthiasmith2621 many thanks!
OMG! Look at those blue flowers! 😍😍😍 I love all these little details that you do with the videos. so elegant. 💙💙💙
Hi Sara...I so much agree...I just love these things about Caroline’s videos...the colours, the flowers, the style...all lovely! Makes them a joy to watch! Matthew
Caroline all i can say is you're the best. I can't weight for whats to come the rest of the week and the next few weeks of this program. I can see form definition and I've gain so much strength. Push ups is still a challenge but getting there. Thanks a million for reaching out to thousands you can't go to the gym right now. You're the BEST
Hi Dorothy...lovely comment! Caroline is such an inspiration to us all! Hope you enjoyed the workout! It was a tough one! Matthew
I got a chuckle out of my chest muscles twitching, it felt like fireworks 💥 ! I wasn’t able to do all the push ups, but I got one heck of a workout anyway!
I got a laugh out of the same thing..and they still want twitch here and there hours later!😂
I'm typing this comment with shaky arms. That was how challenging and insane this workout was! Love it though! The variety is awesome! Thanks Caroline! 💕
Day 13 ✅. I had to focus on quality to get through this, as you said no repping it out. Focused, slow, controlled moves, squeezing my entire body to do push-ups (on my knees). I used every piece of furniture in the room, wall, floor, desk, bench to get through it 😂. Thanks so much. Have a great day everyone.
This was by far the toughest chest & triceps workout I ever did. Most OMG screaming too, I guess. 😂
My triceps were so dead in the end I couldn't even do a single cobra push-up anymore. 💪
Lucky I could squeeze in the last push-ups on the knees, thanks to your smile. 😍 You're such an amazing trainer, Caroline! Thank you from the bottom of my heart! 💕
Chest is starting to shake now. 😊 Awesome!
Oh yesssss!!! Me too... so tough! Massive well done! Very intense session!! ⭐️👊🏼
This was so freaking tough! I was dying at the end with the push-ups! I tried my best and did the ones I could with proper form. If I couldn’t do proper form, I took a quick break until I could! Loved it! Thanks again Caroline! 🤩
Hi everyone..triceps are always hard to work but rewarding too! Lots of repeated push ups in this workout which will be challenging but good too! Have a great workout and a lovely day everyone! Matthew
I agree! Hope you have a great workout too! Lets smash it! 🥰❤🔥🔥
Hello! Yes i surely agree, I hope you have a great workout and a fantastic day!
Happy day Matthew keep going !!!
Hi Matthew...🙋♀️ this intense session looks super challenging!!! Let's smile while doing it...& pass the test as regular bench presser ...not just a beginner!!! 😆😆😆😆😆👊👊👊👊👊🔥🔥🔥🔥🔥 enjoy the workout!!
Lovely Caroline makes burn our arms and chest 💯💥💪🙌 Let's go and have fun everybody 💟
This may be an unpopular opinion but i love the 3 rounds per exercise on this one. I can finally try upping in weight per round to see my load limit. Thank you, Caroline 💪
Hi Jessica...well done on upping your weights! Hope you have a great workout! Matthew
PS...I love doing the repetitions...really builds endurance! Matthew
I love repetitions too!!
I must admit, this was a tough one, and I wanted to give up. But, as I looked at the definition in my arms and lines in my shoulders, I decided I like what I see so I must persevere. Stay strong minded team! Crush it!
Hi Amber...yes this one was hard! Those push ups at the end were killing and my arms had pretty much stopped working! But we got through! Well done! Matthew
Nice job sticking with it Amber! This workout took a lot of mental toughness to stick with it and keep going.
OMG! It’s been 6 hrs since I did the workout and my arms are still shaking😅💪🏾. That speaks volumes. I can barely lift my cup of coffee ☕️ Thanks you Caroline for bringing so much to the plate for us, we are feasting on this awesome programme😘 🤗🙌🏾👏🏾
Hi Eunice...I agree...by the end of this my arms had almost stopped working! Enjoy the rest of your day! Matthew
You know it's a tough chest workout when you find relief in deadstop pushups! And who else laughed at themselves while doing the one-arm cobra?! My arms were malfunctioning at that point!
Oh my gosh yes!! Lol I was like ohh yes dead stop! I can rest for a split second each rep!😂
😆😆 yes those single arm cobras were so tricky by that point!! Well done Tiffany!!👊🏼🔥💓
@@CarolineGirvan I was cursing you at this point. I shouted dammit Carolineeee. No Cobra has arms lol
LOL at finding relief in deadstop pushups!!! SO TRUE!!!! Such a touch workout... So good though!
@@michellecc5069 you have a point!! Hehehe
So basically 45 min of chest press and pushups - looks HARD! But at least there’s no lower body involved - I think I still have a broken butt from day 12 😂
I like that alliteration 😂 “broken butt”
Hi...yes looks hard but I’m sure you’ll smash it! Have a great workout! Matthew
Im doing near this some abs workout too ...near30 minit.
Hi...it looks hard and it is hard!! But your arms will feel good afterwards...if you can feel them at all that is!! Matthew
Hi! I burst out laughing (broken butt)😅, but i feel the same way. I expect to feel very, very sore tomorrow😉 Have a great day!
One day I’ll be able to do one of those tricep push-ups properly. They are still killer for me! Great workout!
I don't know how to thank you enough, Caroline☀️💐 - I'm so happy having found you🌹🏋️. This workout was insane but I really loved it. I did it together with my son, it was such a pleasure. 💪
Fantastic Lone! Even better you did it with your son!! Way to go both of you... this was hard!!⭐️👊🏼
I am excited. Lets get those likes up. Caroline get it girl. Lets go.
Love her!
@@thompsonerica09able I totally agree -that Caroline she’s such a baddie..oouuui✨
I hope you loved the intensity Brandie!! Oh yesssss!!🔥🔥🔥🔥⭐️😁
She deserves it... and more more more🎉🎉🥳💃
@@CarolineGirvan Thanks!
SO AWESOME! Caroline was right....push- ups were hard after only 3 exercises! Used heavier weights today so arm and chest are on fire! Definitely harder then EPIC 1! Caroline has stepped it up!! Thanks Caroline!! YOU ROCK!
Your’e helping my 60 year old body redo its 40s!
OMG... She said, "Intense" she meant "BRUTAL...but very rewarding". Arms are still shaking. Thank you CG! :-)
She is best and honest in her workouts. Gj!
Honest, i like that!
Before you start this Chest and Tricep DB Workout I'd say listen carefully to Caroline's intro.... Quality over Quantity. That will be some of the best advice ever. So anyone who reads my comments will know I love Chest workouts and I loved this one, however, this is one of the most grueling sessions I have had in years and it left my Chest and Triceps at total burnout. I am pushing myself in EPIC II to increase my weights so today I opted for 20kg & 10 kg DBs. Remembering Quality over Quantity I pushed out 10 good Chest presses followed by 10 Flyes and 20 Standard Push Ups, repeated the same all through the chest section although the push ups do become harder as you go along. Alternating Press was 5 each side with the 20 kg DBs. Then on to Triceps they are already burning when you start but some really nice target moves, the Tate, The Diamonds and the the 3 Way Position Tricep press are all fab. The bodyweight section is so tough especially that One Handed Cobra. The finisher I decided was going to finish me so I did 10 Decline, 10 Standard and 10 Elevated Push Ups. Today I feel I past another milestone with EPIC, while I try to give it my all everyday, today I feel I pushed further and certainly achieved more. If you are reading this I would say remember its not about my weights, I have chosen what works for me, just focus in on you. Once you have finished I am sure this will all make sense. Caroline I did try to smile all the way through.... not sure I achieved that but I did try.
Hi Anthony...well done!! This was a tough one! I used 8 kg throughout which was hard enough for me...but it was the push ups at the end which really finished me off. As Yiu say the one arm cobra, but also the slow push ups followed by pulses...then the finisher! By the end my arms had pretty much ceased to work at all! All good fun! See you tomorrow! Matthew
@@matthewalmond4688 Hi Matthew, the toughest for me yet. I think anyone who concentrated on quality over quantity will be feeling exactly the same way. Still we achieved, awesome 👌
I think this was really tough for a lot of folk - my arms/chest are not strong yet so this killed me. I think the key like you say is moderate to what we can do; whilst being 'honest' and still pushing ourselves. One other big piece of advice I got today from Caroline was to do push ups from a chair for now, so if like me they are a step to far this is a good moderation and better then being on the knees. Onwards and upwards - one day press ups will be my warm up!
@@rebeccabektas3929 Hi Rebecca I so love pushups but after the chest has had a serious steam rolling they really do burn. That was tough in all repects but I guess the key point is we made it 😉
@@anthonycarson2541 You are knocking these workouts one by one, 💪👊 absolutely phenomenal weights, you should be so very proud, 💥💥💥 You crushed EPIC and now your raising the bar with EPIC ll, 👊💥🏋️♀️😁 Think it's time for another topless pic 😜
Im about to go do this workout and will give it 100% as you say quality over quantity, 👌💪
I am so grateful to Caroline because she really helped me a lot in improving my forms
Hi Aanchal Saini! I feel the same way! Enjoy your training!
Anyone else think (wish) that their arms would fall off during this one!!?! 🤣🤣Thanks for the great workout Caroline! I’m always trying to get my triceps more toned and this definitely does the trick 💪🏼
🤣🤣🤣🙋🏼♀️
😆😆😆oh yessss!!! Chest sessions and back sessions all contribute overwhelmingly to added definition to the arms! Well done!! 🔥👊🏼
I`ve never seen workouts like these!!! Most of the moves are new in the TH-cam workouts.👏👏 You're unique, Caroline!! Thank youuuuu!😍😍🏋️♀️🏋️♂️
She definitely brings something no one does in a way no one else can!!
So glad you like the workouts and exercises Elena!! I don’t watch other fitness channels so not sure what goes on but probably a good thing as I just focus on my own workouts and my way to train!! Way to go Elena!! 🔥😁😁😁😁😁😁
Just when I thought I needed heavier dumbbells...Nope, not necessary! On my toes pushups added all the progressions I needed today. Loved the challenges. I got through all the body weight on my toes except the pulses before the finisher got modified to knees. So close! My pecs and triceps were on fire! Thanks Caroline!!! Loving all of your workouts. Your generosity is so appreciated.
This workout was perfect until the push up section. These are still a work in progress for me. But I try. Thanks Caroline
Always a great morning workout session with this channel! Definitely pushed myself to the point of whining while getting those last bit of reps in ahahah. Im proud of myself today because every time I would get tired and drop to my knees, I would catch myself about to say "I cant do it" and I would immediately shout "YES YOU CAN!" Im so happy that more and more I am placing my focus on the mental/emotional aspect of exercise and just letting the physical changes come as they may...which they are!!! I have lost 1 inch around my waist since the start of EPIC II! I can tell that this round of EPIC is going to be all about proving myself wrong (in a good way), pushing myself, and doing the things I thought I could not do!
Excited for tomorrow's workout ~
This was really hard but when I finished I feld EPIC! feeling more beautiful each day! Namaste 🙏 Caroline
It was Mother’s Day here in New Zealand so this was my Mother’s Day gift to myself. Thanks so much Caroline, another extremely tough work out. I found these workouts in January and when I started I was using 4kg weights for the flys, today I was doing flys with 9kgs so extremely happy with my progress 💪🏼🎉👍🏼
Trisets!!!!! 😁 Hi everyone - who else has that feeling when you’re half excited half majorly concerned !!! What I truly love about these workouts are the focus on quality over quantity - it’s really helpful and improving my form. Can’t wait to try this one ! Have a great workout everyone 😁
Hi Tony...hope you have a great workout too! Matthew
Matthew Almond !!!! Morning Matthew 😁 what a workout. I started at 10kgs, by the 3rd round of reps 3rd set in just the press-ups felt heavy so I dropped to 8kgs & got through this. Great to be slowly, safely picking up a little more weight for a little longer. You’ll Enjoy this one - let me know how you get on 😁
I love the ending with triceps. It remembers me the EMOM training format with different push-up variations with aim to do 100 push-ups. Yeah, it's very hard at the beginning, but in future you will increase your stamina and number of push-up reps easily. Definitely it will be my one of the favourite routine workouts. Congratulate all who went through thid workout. You are win yourself.
You know you’re obsessed when you keep refreshing the page to see what the next adventure will be ❣️
We love you!!!! Thank you for EVERYTHING.
Hi Luana...yes I know the feeling...always exciting to see what today’s workout will be! Have fun with this one! Matthew
Im the same way.... checking the site before going to bed to check out the workout for the next morning.
@@Sarah-mc1up OMG!! Exactly!!!! It’s always the thing I check before going to bed!
@@Sarah-mc1up let’s kill it tomorrow ☺️❣️
Thank you Caroline,I see that this will be another amazing week..I will enjoy it later,happy workout everyone!!
Hi Nikolina...enjoy the workout! Enjoy the push ups especially!! Matthew
Hey Nikolina, Just finished the workout. I found the push ups very hard 🙈. Give it your best😍😍😍
@@matthewalmond4688 thank you so much Matthew,so nice of you..haha I will enjoy it..😁
@@rajashrikamath3635 Hi Rajashri..I will haha..feel my glutes today and tomorrow I will feel whole body after this one but I am not giving up😊😁
@@nikolinajosipovic7611 I have sore glutes too but I felt yesterday was way too relaxing than today 🤣🤣🤣
And again... I'm so excited to do my workout. Actually, sport has become a part of my life. 😍 Caroline's workouts are like a healthy addiction. 😆
Hi Kornelia...definitely...a good addiction to have! Matthew
Definitely a good addiction. I totally agree Kornelia! I get excited when my alarm goes off every morning and I see the new workout notification on my phone!🤗
Hello Kornelia, when you start ... you keep spreading the voice around to engage more more more people with your positivity✊✊😍
In these miserable days,due to coronavarioUs,it is a real blessing that you are offering all these lovely workouts.A really public servise!Trully apppreciate what you are doing for us.THANK YOU!
Hi Giorgos...lovely comment and so true! Caroline is a beacon of light in these difficult times! Matthew
@@matthewalmond4688 Absolutelly rigt my friend,have a nice dat!
OMG on the presses lying on the floor I alternated between 20 lb and 14 lbs and did very well. I did anywhere between five and six reps on the push-ups to the point of exhaustion and with good form and would try to start and do a couple more. I did fall apart on the uneven push-ups as well as the one arm cobra push-ups and was so fatigued by the end I finished as best I could. I will practice a few of those push-ups when my arms are not as fatigued and see how I do. I did the glute and hamstring exercise yesterday very well and worked really hard at that. I was thinking that today I would be very sore from that workout yesterday and I am not sore at all. Is that a good sign or a bad sign? Thank you so much Caroline for making me challenge myself. I could have just skipped over today's workout but I knew I would not do that because I want to improve. Any comments and tips are welcome 😶.
Hi Elaine, great job! Just want to say I like that you're planning to practice some of the pushups outside of the workout(s) because that really is the way to improve. When we're in the workout trying to keep up with the video, it's not easy to really focus on form, or as you said, working on pushups when your arms are already exhausted. In yoga, it can take many months, or a year or *more* to do the "low pushup" which is called a Chaturanga Dandasana, very similar to some of what we do here, and killer to do properly! So stay with it, and with practice, you will see progress. I love to practice on my own, it's very rewarding! Best wishes!
@@gracefulgirl8153 thanks very much for your insights. I'm glad to hear you say that it can take a long time to be able to do those low push-ups. I went through epic one and was feeling kind of upset with myself that I should by now be able to do several of those exercises. I am very open to criticism in order to help myself and to learn from those who are able to do things that I find difficult and have more experience than I do.
I been looking for this way of workout for a long time , I am so happy to find Carolina , she’s working out wish us , and doing it slowly, because I’m 66 years old and I can’t doing it to fast , I love her smile ,she’s a lovely woman! 😘
You are my hero, I wish to be obe day as strong as tou are!! Thanks
Slow, gradual increase and depth of push ups!! Keep it up Vero!! Well done as this is tough!!⭐️😁
I've been doing EPIC II since day 2. Now the gyms are closed in Portugal and your workouts are keeping me active. Can't thank you enough. 😘
Hi Rita...it's so good that Caroline is helping so many people from across the World so much during this pandemic! Enjoy the workout! Matthew
Hoorayyy!!Starting off my day with Caroline!!
I got the great reminder that I do not have a very strong upper body, thank you for humbling me once again Caroline in the BEST way! So much to learnt about myself through these workouts, I continue to come back wanting to give it my all!
Caroline you didn't lie... my arms were shaking before halfway..only thing that kept me going is you looked exhausted and still pushed till the end..
Thanks for the amazing never-will-do-it-alone workout 💪 🙌
Hi...yes this was a tough one...but if Caroline is doing it then you just have to keep going! Have a lovely day! Matthew
Excellent SMS! Yes the chest press became so difficult! And those inclines at the end!!🔥🔥🔥🔥🔥🔥 well done!!! 👊🏼😁
Can't wait to do this! Love doing upper body workouts! ❤️🔥 Best of luck everyone!!! 🔥🔥🔥
Hi Chaitra...good luck to you too...have a great workout! Matthew
@@matthewalmond4688 thank you!! you too! 🥰🥰
I keep screaming in the room, my dad knocked my door, he thought i was injured, i can't stop screaming while doing these workout🤣
No way! I can't believe how strong you are! My arms are shaking has a write this message 😅. Great workout. A tough one you say dear Caroline 😂. You were right. I couldn't have done this a few months ago. Thank you for getting me here. Love you 😘.
Hi Manon...I was the same...my arms were just finished off by the end! Have a great day! Matthew
Caroline, you should make a video about your fitness journey. I’d totally love to watch it
Aw I would love to maybe after EPIC II! I hope you felt every muscle in your chest and arms working today Roseangelie!!⭐️😁
Love this format....goes by in no time...and ensures every muscle you are working on is spent!
and a month later, this is "the" chest workout on the Internet. Great muscle work...and an incredible cardio workout too. (strong chest emoji here)
Caroline doesn’t lie! This was so hard ! I did my best !
I'm with you. It was very tough. I worked to the point of exhaustion and was unable to do the one-arm push-ups. I am planning on practicing them when I have time to concentrate on just that. Good luck to you 😶
Caroline looks like you will be one million subscribers before end of this epic2 programme and I will be here to congratulate you!!! 👍😁
Thank you Shirley!! I00 was crazy for me so not sure how I’ll feel if I reach that number! I hope you had a super session Shirley!!👊🏼💓
@@CarolineGirvan The sessions are amazing and challenging. Love each and every one as i can see my strength improving day by day! Thank you👍😁
You are always with this perfect smile! It gives me strength! Bravo!!!
Aw thank you Efi.. smiling through the slight anxiety and burn!! 😆🔥👊🏼
@@CarolineGirvan you are perfect! No need for anxiety! You changed my life and thank you again! Keep going! 💪🏻❤️
I set a new goal for this year: to get my first pull up done. And with this workout today I felt already one step closer to that goal! 😁💪 Thank you for guiding me on my way Caroline!
Excellent Eva!! Way to go girl!! Back strengthening workouts are so important too as are grip strength so all those lunges holding dumbbells! I have a recent pull up video follow along workout that you might like to help progress as it’s a lot of holds etc! Cx
“Keep going and smile”, Caroline says
Me says, “.....” translation: speechless
Day 13 done!
😆😆😆😆👊🏼⭐️
This was the one where I realized my upper body strength has improved TREMENDOUSLY!!! I am so proud of myself! I feel like a freaking BEAST!!! I love the tri sets too! Such a FUN workout!!
Am in the building . Laying here for another 10 mins. Well my hair is braided praise the lord. Thanks boss lady you never disappoints.🔥🔥💯👍🧚♀️🧚♀️♥️♥️
Hardest than you think! love it! done it very early this morning and now I feel great! thank you Caroline!
gluten are dead, now we shall kill the triceps! lets smash this! btw I love the repetition of these weight training workouts! the format is always so creative:>
Don't forget to smile guys! even when you're in pain from the workout!!🤣
Hi Aletheanasia...yes smiling is so important! I love these repeats too...really builds endurance! Have a great workout and a lovely day! Matthew
@@matthewalmond4688 yup! thank you! hope u have a great session
btw thank you for always replying to my comments every day, and also replying to everyone else's! that take a lot of dedication! I rlly appreciate it!
Hi...thank you...that is nice of you to say so! I like to see what people have written and just feel it’s important that we all have a good sense of community here! I always like to see what you have written! Have a lovely day! Matthew
@@matthewalmond4688 your welcome! thats very nice of you, I love people who are really committed to this community and it really makes us feel so connected, thanks again:>
😆😆excellent Aletheanisa!! I hope you had a fantastic session and yes... completely challenged and fatigued your triceps!! 💓💓💓💓💓
Morning Caroline and all! That was a “killer” push ups oh my word (did my best) one arm cobra, good luck everyone with those “little gems”! Feel great though, thank you once again gorgeous lady! Have a safe happy day Caroline and everyone! Geri 🌹
Hi Geri...yes definitely a killer!! The push ups at the end were something else! My arms just about stopped working completely! Have a lovely day! Matthew
@@matthewalmond4688 Hi Matthew, tough though effective! Hope your day is good too, rainy here (what’s new), won’t make much difference to me! Hopefully you will be able to get a walk in! Geri
I hope all of us have a great workout and a nice day as well!
Hi Neena...you too! Have a lovely day! Matthew
Excellent workout! I still need to work on those push-ups and by the 3rd set it felt almost impossible 🙃 but getting stronger every day with Caroline's help ❤
Hi Irina...so good that you notice that you are getting stronger! The push ups in this routine were tough!! Enjoy your day! Matthew
You weren't kidding when you said it was going to be tough! going to feel this one and still can't do slow push up's but I will get there I'm determined, Thank you Caroline, another great workout X
Hello Brigitte, I feel you on the slow push up & I will progress like you said 🤝✊
@@pamysmeuy5748 Practise makes perfect as they say and keep it up . If you are anything like me I just keep saying look how far I / we've all come under the guidance of Caroline
@@bridgetofar9062 Thank you Brigitte for your advice. We have indeed reached more than we think possible with Caroline. But I must confess that I don't believe that I will master by the end of EPIC II while she keeps adding new challenging exercises 🤣🤣🤣. Like she said it's Me vs ME I will test it at the end👊✊
@@pamysmeuy5748 It will come I promise, I can now do things I couldn't do 4 months ago, just keep plugging away at it and don't lose heart, it will come X
@@bridgetofar9062 Thank you🙏🙏 Slow triceps push up.... here I come💪💪👊👊
Great and very challenging workout. One of the more challenging upper body workouts in the program so far because of all the push ups. Thanks as always Caroline, look forward to tomorrow! Greetings from Dublin :)
That was ridiculous and just what I needed today.
😆😆excellent Peter!! Ridiculous is actually a good adjective for this session!! 🔥⭐️👊🏼
Wow this was amazing workout today..
Managed to get through this one today, my arms are like jelly now 😂
Really enjoyed this as really pushed myself today..
My core had a brilliant workout too..
Thank you for amazing workout today Caroline..
Loved the format with completing three sets..
The burner Omg my arms were on 🔥 but made it to the end..
Feeling super strong after this one today 💪💪💪
Hi Lisa...well done on completing this one! It was really tough! The press ups at th3 end were just killing! My arms had almost stopped working by the finisher...but a sense of achievement in getting to the finish...even if I rather limped over the finishing line today! Enjoy the rest of your day! Matthew
As usual, this workout sounds epic, Caroline.. my arms can't wait! Day 13! yeah!! xoxo
Oh my. Can't feel my arms anymore. By 80% wanted to cry. Pulled all my strength to do all the push-ups today. Still amazed and happy with how I can do different push-ups now. Definitely getting stronger 😊. Thanks CG!
You are not alone; I felt broken today but a little pep talk later and I am back on track!! I nearly quit at 90% today - i could hardly lift my head off the mat never mind my body 😂
@@rebeccabektas3929 Yeah 😂. Kept telling myself I can do this. Near the end I was laughing because my arms seems to have a mind of its own. It won't let me go down on the push-ups 😂. But we did it!
Damnn you’re such powerful woman ❤️ Ive tried several workouts from your channel. Im totally lost my breath 🥵 No pain no gain 💪🏼 Imma big fan 😘🤗
Hi...once you discover Caroline’s workouts you will be hooked! No one else comes close in matching her quality! Matthew
@@matthewalmond4688 i know right. Basically ive been working out alone with no references. Been checked out this super lady and i admit it that im totally get hooked. She’s soooo powerful and kinda agree that damnn totally girl crush 😻
Your body looks amazing and you appear to be a little sunshine. I love your positive charisma. 🥰 And, last but not least, I love working out with you. Thanks for all your workouts and for making them available online. 🥳
When I got to the push pulses I had to burst out laughing. Killing it . Great workout
whoever finished and completed this well done ! If you only went abit of half way well done ! The fact that you woke up today and chose to take care of your body is all that matters ! Caroline thanks for this I’m so excited to keep going on
Push up heaven, push up hell.
Thanks Caroline.
😆😆😆😆👊🏼🔥
Yet another awesome workout! Thank you so so much! I had shoulder reconstruction surgery because of a bike accident so I have to modify some of the moves and use baby weights on one arm, but it is still an excellent workout! I get up at 5 a.m. only for Caroline Girvan! 😊❤️
Hi Katherine...I do hope your shoulder is OK...make sure you take care of yourself! Glad you are enjoying the workouts! Yes Caroline gets a few people up at 5 am to see what new routine she has posted! Enjoy the rest of your day! Matthew
Hi I have a weak shoulder too; how to you manage with press ups? I am actually finding that I need to use weights to improve it as it has got so weak and its the lack of strengh that ironically gives me niggles; but I cannot do more than 10 press ups!
My arms are literally shaking and I love it!
This is one of the toughest workouts I have done but truly rewarding. Great stuff Caroline!!!!!!
Good luck everybody, a nice day to practice push-ups, may the force be with you!!!😁😁😁💪💪💪💪
Oh my gosh Caroline...you brought an AK47 to the fight today!! I had to drop the 10kg on the 2nd alternative chest press. By the time you did the incline press. I modified and did more tricep dips from the chair!! Looking forward to tomorrow!! It is becoming addictive!!
Can someone come and cut my dinner up for me please......🤣🤣🤣🤣
#Epicllproblems 🤣🤣!!
😆😆😆😆well done Kelly!!! 👊🏼👊🏼👊🏼👊🏼👊🏼⭐️
In the end I thought my arms were going to break, but I told myself you could do it and in the end I was proud to have done it.
👍
No offence, I've unleashed a lot of swear words on you.
😍
Caroline's creativity knows no bounds. Unbelievable
💯
again a big thank you for this more than challenging arm video 👍🙌
😆 excellent Susanne!! You loved it really!! Awesome training as this really is tough for every single person!! 💓💓💓💓
HARD EPIC WOW workout 🤩 I finished ...started to feel it at 92% pulses etc but held in and the finish WOW 🏋️♂️EPIC finish and what ever I was pissed off with has been forgotten.. this is destress therapy as well.....😀
😆 excellent Judi!! Yes... such a good way to vent energy positive or less than! Way to go Judi!!!🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥😁
Gruelling 45 min workout. My arms are macerated. This was tough for my weak arms. Thanks Carolin for your keeping me sane.
Excellent Rajeswari!! Excellent training... be proud of your work as this is tough!!⭐️😁
So after yesterday I couldn’t walk to my kettle and today I can’t lift one. My arms feel like they don’t t belong to my body lol. Great feeling I think
My arms are in bits, wife asks for a coffee, can't lift the kettle says I. Daft bugger says wife.
@@dickiedum 😆😆😆way to go Dickie!! ⭐️⭐️⭐️⭐️
Hello lemonandhoney, please ensure a good rest because lower body session... you better be ready. I did a massage to be ready for tomorrow✊✊😉👌
I have been training with this channel for the last four months and have NEVER gotten an injury! every other fitness program in my life has ended because of over training, but Caroline is truly a master of knowing when to push hard and when to give your body a break. This is a channel Will be my long-term solution to staying injury free and Fit 😎☺️ truly so thankful Caroline
That was so hard! Agh pushups! I must somehow get better at these !
Excellent Nina!! And this training will definitely do that!! ⭐️👊🏼👊🏼👊🏼👊🏼
@@CarolineGirvan I have no doubt!
OMG! If I hear, read the word push up or if I see someone doing push ups, I will cry...This workout is challenging but awesome! Thank you Caroline!
I love your workouts! ✨
This workout was a challenge!! It was not easy, but we're not here for easy and thats what keeps me coming back. Thank you Caroline helping me find my limits. 🇨🇦
I’ve never had to cheat during a workout, as much as I did today😝 Although, I did finish it 💪🏽
Caroline you are AMAZING! Thanks for being my PT over lockdown. Keeping me ultra motivated 💪🏽💪🏽💪🏽
Who is here redoing these workouts?! 🙌
Another great workout complete...Keep them coming Caroline and thank you for all your hard work bringing us these workouts.
Honestly, I was very close to quitting at some point... But then I thought: 'Caroline definitely knows what she's doing' 😅 I don't know if my arms will be functional tomorrow, but it feels great!
Hi Anastasia...I recognise the feeling! This one was tough...especially all the push ups at the end. But if Caroline is doing it then you just can’t stop!! Hope your arms recover! Matthew
@@matthewalmond4688 Thanks, Matthew! It's always good to know that you're not alone in this fight 😅👍🏽
Caroline you’re the best, this one was soooo hard to finished but love you 😽
Excellent Francine that you found it as challenging as I did!! Well done!! Chest & triceps smashed!!👊🏼👊🏼👊🏼⭐️