Strength Training - Lean, Toned & Totally Fit | LifeFit 360 | Denise Austin

Let’s build muscle and boost metabolism with this workout routine! It will help you tone up and firm those muscles! The best thing about this strength training video is that it will eliminate the jiggle and replace it with firm, toned muscle!
Strong muscles are one of the best ways to boost your metabolism. Muscle burns three times more calories than it does fat, so the more muscle you have, the more calories you will burn, so anyone who wants to lose weight and get fit should be doing some form of strength training. Strong muscles are also important as we age: since our muscles shrink at a rate of about one percent each year after the age of 40, regular strength training exercises are important to do, as they help protect your bones from osteoporosis, improve your posture and more.
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[@beverleymcpherson231]

Denise has motivated me over the years to keep exercising with Videos like these..she motivated me to become a Personal trainer.

[@beverleymcpherson231]

Loving Denise workout for years.

[@theoccultlibrarian5386]

Thank you for motivating me Denise!

[@Topkat311]

Great workout. Really feeling it. Thanks Denise

[@patricia19551]

Thank you so much.

[@margaretek5350]

Okay loved this when I can do the push-up and twist I’ll celebrate! Yeah thank you 🙏🙏🙏

[@mazaq]

thankyou for uploading this !!!!!!!!!!!

[@cinthyapalmira3181]

Great workout as always, thanks Denisse 👏👏💞

[@JillieAnn]

I couldn't do the planks having disabilities, but tried at least. I liked this Denise but don't know what the finish was supposed to have been. Thank you for the 10 minutes. I tried one of your Low impact aerobics before this but it was difficult for me too but Thank you! I think the low impact aerobic one was from your vault of videos and in Cancun, MX. I'm as far as you can go in TX but on the Gulf Coast Above Matamoros, MX.

[@Topkat311]

I did them standing & put weights on the wall

[@moniqueheubel8970]

What weights poundage do you recommend? You said light weights in the video. Does that mean 1-3 pound variance? Or what would you suggest?

[@opalfenwick3953]

Why was the ending cut off? I feel like I didn't complete a workout...

[@janicebruns3927]

That's what I was wondering

[@user-yk2qu8jl3r]

👍👍👍👍👍👍👍👍👍👍👍