Thanks Denise. I'm on a 15 minute beak for an online streaming course. This is better than typical snack or idle chatter!! Awwh ready for the next session!!
Haven't worked out with Denise in quite some time, but I must say this workout was great. I love kickboxing and I thought this would be a great way to jump back in the the exercise arena. Short but definitely a challenge.
looks like my local body combat classes I keep watching, might give it a go though I have some inspiration after weighing myself today so... if I have to do stuff like this to burn off this stubborn body fat then so be it once it's gone then I can relax a bit as in not so intense workouts and start building muscle mass instead then I have the body I want and feel happy with be a nice xmas present anyway
i was so stressed out with my study i started to use denise kickboxing cd.. i lose 10 kg in 2 month when i was a student.. im not lying.... but then im back with my sedentary life after i started working.. after 2 years i gain back all those weight i lose.. but now im starting over to look good at my wedding next year.. wish me luck!! =)
Hello Be fit , I'am following some of your exercise I love it all I had fun doing it. But this kickboxing is one of my favorite Thank you for upload this video this is big help for me who want to lose fat :)
that sure made me sweat! but it doesn't leave me dizzy like other workout videos. it actually worked on me like caffeine! :) i'm sticking out to this one. :)
Love this workout...I have been looking for Denise Austin KICKBOXING CARDIO FAT BLAST WORKOUT to purchase for the longest while now and I cant seem to find it anywhere online to purchase. Its from her DVD called BLAST AWAY 10 lbs...any syggestions...anyone???....frustrated trying to get this DVD... believe this is her only DVD that has the most amount of KICKBOXING which is what I am interested in!!!..thank you!!!
Esto es una verdadera deshonra a las artes marciales(tradicionales, militares, etc...) y deportes de contacto en general, me gustaría verlos a todos ellos en una pelea contra alguien que realmente sepa kick boxing o muay thai a ver cuanto duran.
Great workout.Doing in Dublin, Ireland. However after the workout, I am all tired and sweating..BUT GUYS SEEM TO BE SMILING ALL THE TIME :-)..grt gng :)
it feels great but I fail at coordination many times. that doesn't discourage me, because within 10 mins i sweated a lot and feel muscles really worked out.
I was smiling the whole during this workout feel great no more mistake and feeling bad for myself and craving thoes bad food im serious this time no time to play YOLO(: might as well have a hot body
Somehow, after 12 years, this is still my favorite exercise on TH-cam.
Great! We love hearing how these videos benefit our viewers. Glad you are enjoying the workouts!
Kickboxing workout is my favorite; even though this is a short one, it is quite effective & invigorating, and elevates the spirit right away!
I'm at home with this workout!!! I enjoy ALL of Denise's workouts!! She makes everything FUN!!
I'm using Denise's vids for almost every day and it really helps, it's fun and I simply love it :) Thank you for doing it guys!
I usually watch the video once through, before I get up and work with it. Helps me learn the moves first and not get as lost.
best short home workout ever , i do this at home when i feel lazy to have a long workout ! thanks !
Thanks Denise. I'm on a 15 minute beak for an online streaming course. This is better than typical snack or idle chatter!! Awwh ready for the next session!!
Great cardio video, definitely worked entire body. Another great video by Denise!
My favourite in the last 8 years. Great results. Thanks, guys. :)
I liked the intensity and energy level throughout the video.
I love the kick boxing exercise programme.
My 3 year old twins try to keep up with me great family get together
It is just amazing..if anybody wants to built stamina that person sud try it...thanks..Denise Austin.goood work...may god bless you!
This is really great when your in a hurry. It was a lot more intense than I thought it would be! Thanks for the upload! :)
Haven't worked out with Denise in quite some time, but I must say this workout was great. I love kickboxing and I thought this would be a great way to jump back in the the exercise arena. Short but definitely a challenge.
Cardio sculpt and burn is the bomb!
i do this workout three times a day, and my god do u get the benefits quickly! i couldnt move my legs after the first day! thankkkkkk you!!!!!!!!!!!
wuwu! I like so much this,I'm using Denise's vids it's fun and :) thanks you!!
These are the best yet great for someone on the go alot! thanks!
looks like my local body combat classes I keep watching, might give it a go though I have some inspiration after weighing myself today so... if I have to do stuff like this to burn off this stubborn body fat then so be it once it's gone then I can relax a bit as in not so intense workouts and start building muscle mass instead then I have the body I want and feel happy with be a nice xmas present anyway
Do a lot of her video's, have to try this one. Like some kickboxing!
some great techniques targeting tough, stingy areas, also good cardio
Kick boxing workouts what a great way to get out some frustration and get fit at the same time :)
i was so stressed out with my study i started to use denise kickboxing cd.. i lose 10 kg in 2 month when i was a student.. im not lying.... but then im back with my sedentary life after i started working.. after 2 years i gain back all those weight i lose.. but now im starting over to look good at my wedding next year.. wish me luck!! =)
Amazing workout, anyone really working out will feel !
I wish if this could be a lengthier workout to complete my days routines....
Hello Be fit , I'am following some of your exercise I love it all I had fun doing it. But this kickboxing is one of my favorite Thank you for upload this video this is big help for me who want to lose fat :)
i hope this video will help me a lot :) for sure ill try this :) do you have workouts for beginners like me?
really good..felt it burning
Just did the workout .. super easy and fun to follow .. I felt so good after doing it :) keep going
Love this, though I found some of the moves hardd to coordinate. I couldn't complete this without rests in between but one day I will.
loved this video. thank you
LOVE being sore after a workout ❤️
Love doing this first thing in the morning.
This workout is on point !!
omg im dripping this workout was reallllllly good.... thanks for uploading this!!!
Thanks 4 sharing , I'm definitely going 2 try this !
This reminds me of Dance Dance Revolution. I love it!!
Great workout!
Wow, this may classic but it's really great!
this is an awesome workout.
One of my favourites! :)
Awesome work out!
SWEET DENISE AUSTIN KICKBOXING CARDIO SCULPT & BURN WORKOUT !!!!!
Wooo, after this workout im sure ill achieve my success!! REGARDS
I love workout with you , thanks
This is a great one and i love it!
very good job
This is great thank you so much
Nice video, thank you, i'll try this practice tomorrow morning :)
Excellent !!!!
good job
great workout!!
& in my living room!
that sure made me sweat! but it doesn't leave me dizzy like other workout videos. it actually worked on me like caffeine! :) i'm sticking out to this one. :)
super ecxelente!!!!! bravo!!
I liked the superman move!
Love this workout...I have been looking for Denise Austin KICKBOXING CARDIO FAT BLAST WORKOUT to purchase for the longest while now and I cant seem to find it anywhere online to purchase. Its from her DVD called BLAST AWAY 10 lbs...any syggestions...anyone???....frustrated trying to get this DVD... believe this is her only DVD that has the most amount of KICKBOXING which is what I am interested in!!!..thank you!!!
I like it so much; it´s so good I,m not slim I´m chubby and I like kickboxing!!!! you have to do it :)
i love this video, it really gets me moving and helps me sweat the way I want!!
i love this
Awesome!
felt great! did it in my living room :D
sweat dripping & heart pounding!
best feeling everrr :)
I'm at home working out having fun!!!
is it possible to get the music?? it's wonderful
thank u so much for this
here i am. sitting in front of my computer watching this video while eating deep fry food. Food is GOOD!
we need more , I like you
Amazing...
Esto es una verdadera deshonra a las artes marciales(tradicionales, militares, etc...) y deportes de contacto en general, me gustaría verlos a todos ellos en una pelea contra alguien que realmente sepa kick boxing o muay thai a ver cuanto duran.
i liked this workout because it made me sweat really well and i do sweat quite easily anyway :l but gr8 workout! well done. I love exercise!!
omg me too !
I'd like to see them in the ring with those so called kickboxing moves
if she says we can do it lets go for it!
doing it in my living room !!!!! Likee it !!! :)
Living room :D this is so cool...i'm hot and a little sweaty and it's only 9 mins long!!! do you know how many calories does this burn?
Great workout.Doing in Dublin, Ireland.
However after the workout, I am all tired and sweating..BUT GUYS SEEM TO BE SMILING ALL THE TIME :-)..grt gng :)
excelent !!!!
doing this in my college dorm in ontario canada!
great workaut :)
Nice
exactly !
Nothing is tougher and better than Insanity :)
wow kick boxing exercise.....
wow
it feels great but I fail at coordination many times. that doesn't discourage me, because within 10 mins i sweated a lot and feel muscles really worked out.
She looks so beautiful in white...and good workout!
It's amazing I'm sweating so much! wonderful workout
By doing this workout, am I gonna lose fat or just keep my muscles strong? I'm a chubby person, that's why I want to know.
That's nice😊
good
buenísimo
I was smiling the whole during this workout feel great no more mistake and feeling bad for myself and craving thoes bad food im serious this time no time to play YOLO(: might as well have a hot body
VOY a Intentarlo ¡¡¡¡¡ :D
I this one also I this & the one similar to this with weight they are in Favorites((:*HUGS*
she seems like such a nice person
can you upload one with louder audio?
Im going on kickboxing lessons
It is wrong
They are doing karate !!!
getting through the spam slowly, but has this worked for anyone so far?
what is the name of the song?
Now if I could just get my husband to stand in front when I go the kicks ...... then it would be a perfect workout!
this is clearly not kickboxing workout but a good way to exercise fast.
How many calories is being burnt in this work out
super