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- เผยแพร่เมื่อ 12 ก.ย. 2024
- Denise Austin: Abs & Upper Body Workout is an intense strength-training workout that is designed to build muscle, burn fat, and boost metabolism by specifically targeting the upper body through a series of pushups, planks, and weight-lifting exercises that will get you beach-ready results fast! Grab a set of hand weights and get ready to sweat as you lift the chest and sculpt toned arms, tight abs, shapely shoulders, and a strong, defined back. Legendary Fitness Expert, Denise Austin takes you through this effective combination of upper body exercises that will improve posture, chisel the biceps and triceps, and have you looking and feeling your best. Shape long, lean oblique's and six pack abs as you build the sexy swimsuit body that you have always wanted with this easy-to-follow, upbeat workout from Denise's "Get Fit Daily Dozen" Fitness DVD. For more target-toning exercises from Denise Austin, Click here: bit.ly/zPcRR7
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I remember my daily work out when i was 17, 18, 19 , she taught me how to keep in shape. Thanks Denise!!
Hi! Is this also for men? I am a man and remember my grandma doing Denise's exercise 30 years ago and still does everyday! I challenge her to an arm-wrestle but cannot even move her arm! I feel very low and defeated 😞
It makes me feel great that so many women are saying the same thing I'm experiencing---she kept me fit in my 20s, and now in my 40s, I'm coming right back to her to get back into it. Thanks Denise!
InstaBlaster
I love Denise.
I worked out with her when I was in college.
Her workouts are effective but not difficult to follow.
Most of all, I love her energy and smile.
I have watched many many online workout videos. Denise beats them all. No comparison!
Love Denise Austin. What doesn't kill you makes you stronger. Thank You !
I love that she knows how to work the muscles and the right combination, she led me on my journey to fitness, love how she does low impact for her clients and audience ❤️
I used to perform Denise's exercises every morning after going for a 4-6 miles run and before going to work. She got me in the best shape of my life back in the 80's up to now. Amazing lady! She makes her workout simple enough to do but hard enough to scream.
Hi! Is this also for men? I am a man and remember my grandma doing Denise's exercise 30 years ago and still does everyday! I challenge her to an arm-wrestle but cannot even move her arm! I feel very low and defeated 😞
DENISE AUSTIN IN ONE of the best fitness experts still love her to day
I just love her enthusiasm and easy to follow workout. After having 2 kids, this just what I needed!
Love it! Workout with Denise when she was on Lifetime. It wasn't as hard on the body as PT & I saw awesome results. My VHS tapes don't work in husband blueray so I'm glad she's on youtube.
You can still buy VHS players.
denise austin,is the best fittness trainer. i rembemer her when i was a child she had her own tv show workingout.her workouts are great and beat going to gym anyday.
I LOVE HER EXERCISES, IS THIS TYPE OF EXERCISE GOOD FOR BEGINNERS
Loved it! Haven't exercised in 10 years and it was a great start to my new commitment to exercise!
Iv been doing this for a week now and I'm already noticing strong shoulders! I love it!
I like this video because I feel it is helping to strengthen my body in a natural way. my health has been medically compromised for a while and finally I'm getting stronger.
she's the best from the rest.. I was inspired by her and her workouts yrs ago early 90s thumbs up Denise feel so good abs of steel.. healthy in body, mind
Denise is one of my favorites fitness instructors. Been working out with her for over 22 years.
No surprise, great workout from a Hall of Famer! Excellent for any fitness level, by itself or included with other exercises.
Started working out with you about 2000. Rarely missed your lifetime TV workouts. Was sad when those shows ended.
Have always loved working out with you and use your exercises (through memory) with music often.
Denise, I always love how you tell me I CAN DO IT!
my favorite instructor too :) she's amazing
Defiantly my favorite trainer. Wish she had her own channel on TH-cam with videos like this and healthy recipes!
She does her own You Tube with new routines and other things.
Denise Austin is 57 years old and looks fantastic. Oh! Happy Belated Birthday :D I love this workout video because it's simple, short and I can add my own variation to it which is:
1. Warm up cardio for 5 mins
2. Follow video
3. Cool down cardio for 5 mins
Which completes a upper body, mid-body and cardio workout in about 30mins tops :)
She is SOOOO passionate. I had been doing some of her stuff and it really does make you feel the burn
Great motivation yes we must workout and Denise motivated us all light weights form is everything
I can't believe she's 56! She still looks beautiful and fit! :) Great exercises, too.
I have been doing this 2-3 times a week for the last three weeks and already I'm getting stronger. I love that it's only 7 min! Perfect for working moms and those of us wanting to gently ease back into a full workout.
Hi Denise I did your workout this morning it was AMAZING thankyou not to long have a blessed day 😘 xxxx
denise is a motivational fitness instructor. thanks
Love Denise A.! Workouts are not as hard on the body as those Army workout & still get great results.
Love Denise - have been working out with her for years!
One of the best.. I love working out with mature trainers.....awesome!
Denise Austin!! My favorite workout instructor :)
Very nice :)
My goal is Abs & Arms and general shaping (thighs & hips)..
I'm a bit over 50 years (three children) . 160cm, 62kg
Thank you Denise :)
My wife and I used the dumbells and want to thank you for a great workout
Denise has such a good body --- i need to get weights so I can do this workout and look like her!
Omg! You r 57 years old, you looking so good. I love your video and thank thank you.
you bring me to life again,thank u
So rightist am in my 60...I was a young 20 when I started with her. I have all her videos.
Hi! Is this also for men? I am a man and remember my grandma doing Denise's exercise 30 years ago and still does everyday! I challenge her to an arm-wrestle but cannot even move her arm! I feel very low and defeated 😞
My arms really need this! this is great
I loved the upper body free weight portion. Because of tender wrists I can't do the pushups any more.
I usually do blogilates, but I am going to try this channel's workouts today to try it. How long did it take for you to notice results?
Buscando buenos videos de ejercicios me encontré contigo viendo tu video me acorde de una cinta de videos de esas de BH q tengo si no me equivoco tiene con migo más de 20 años, se llama TONO MUSCULAR EN 20 MINUTOS me alegro de volverte encontrar gracias profesora Denis por tus videos de ejercicios se que ayudan a muchísimas personas que no tienen como pagar un gimnasio.
Thank you so much, this was very much needed, great workout. I love, appreciate, and thank you for your positivity!!! Peace and Love!
I love for Daily Dozen workout DVD and this is one of the workouts from there. I love what she says @1:24.
Beautiful Denise!
I'm in a wheelchair and paralyzed from the waist down. I have a lot of shoulder problems and pain now. I try to do some exercises as much as I can but are these some exercises that I can do that might help?
love this workout
hi , thanks a lot for your energetic video , i wanna do "abs and lower body" & "abs and upper body" to shape my body but i want to know that i have to do BOTH OF THEM every day??
I love this video.
Great work out! thank you!
Great workout!
Cool! Loved the workout
Thank you Denise get work out...
very good workout. great!
How much calories burned if we did this? Is it ok if its only 15 mints? Or should i do more?
Denise is awesome to watch and her workouts effective, she looks terriffic!!!
Amazing!
Great video
She is the world’s best instructor physiology kinesiology biomechanics anatomy nutrition
Love love love to work out with you...over 11years
you got to do it right and daily regimen to make it work takes time lots of
Good Morning Dennis, I likes Exercise donde se venden los Cd Please
What weights she is using?
I just recently started back to exercise, is there a certain exercise i can do to flatten the lower part of my stomach?
Angela Quilts I know Denise has a lot of videos, so I'm sure there is one for abs only. But, just know if you have had several children, you might need a "tummy tuck" to get those muscles back and some lipo-suction to remove that fat deposit. Exercise just works on the muscles and doesn't take care of where the fat is located.
How heavy are the weights she is using?
Nice videos
Denise Austin - Such a Beautiful Woman !!! 👍
I love watching Denise Austin and working out with her when I felt like it. :) She's cool in my opinion. I would of loved for her to be my MOm. Hahahaha. But anyways, I feel better now.
::Upper Body Sculpt & Abs(Variations of each)
@Warmup Stretch
@Rows
@Biceps
@Triceps
@Lateral Raise
@Back Flys
@Push Ups
@Hip Lift Side & front
@Crunches
@Chest Fly
@Pullover Leg Raise
@Cooldown Stretch
good
Best Chest
What size weighs is she using ? MY WORK OUT WILL BE BETTER IF I KNEW THAT.
Are these her light weights? In another video I think she said light weights for her are 12-15 lbs!!??
ooohhh my god!!!!!this workout is pain in the a**
Lawd I hate push ups I rather do wall push ups if any one knows what that is lol. But, her work outs are great and can be done with out weights you can use your own body strength.
I need to start doing this.. Ive been trying to lose weight ... and Im hoping tht once I do start to lose weight I can lose half of my boobs cuz I have way too much back pain...
5 lb weights?
Are these her light weights? In another video she said light weights for her are 12-15 lbs??!!
67 and been working out with her and Jack A. … sense I could walk and talk with my mom
Correction Jack LaLann does anyone remember him. My mom and I would work out with him. At 17 then went in with Denise. Workout 3 times a week.
for all of you that cop out
My family laughed when I told them I would get ripped with "Ripped X Beast", but then I showed them the results. Go and Google Ripped X Beast to see their reaction.
Kind of hard to hold my phone and see what you’re doing laying on my back with barbells in my hands
I been working out with you for years… you look the same.
18… now 67
DAMN SHE FINE !!!!!!!
I wish they let her get back in those skimpy bikini's again.She knew what she was doing with those camera shots.
so sexy))))
Denise need to go back wearing her skimpy bikini again
She's doing wayyyyyy too fast!!!
interesting points ,if anyone else trying to find out
women's strength training workouts free try *Awsomic Strong Woman* (do a google search)? Ive heard some amazing things about it and my colleague got amazing success with it.
The best you can. Been consistent. You'll catch up. Hang in there girl
480p.....THIS SHIT SUCKS, HI DEF PLEASE.