Doc malaki na ang binaba ng timbang ko, dahil sa pakikinig ko sa inyo at pagsunod sa mga dapat kainin, dating 90k ako noon February ngayon po ay 80k na lang po ako salamat po🙏🙏🙏
I am waiting for this doctor to tell us tell us the good news that diabetes is reversible! really love what you are doing doc! proper education is one of he keys to good health. keep it going..
Yes diabetes is reversible, go and look for Dr. Ekberg, Dr. Berg, Dr. Jason Fung, Dr. Mindy Pelz, everything you wanted to know is with their vids. Not only diabetes, but also tons of chronic diseases. Goodluck.♥️
this is true promise 1yr na aq naging pure meat fat eater ung 87klo q turn to 73klo at 42waistline to 35 nalang kaya laging heart ang reaction q sa mga post nyo DocJGRT
Gdmorniing Dr Grace rojo one month pa lang ako ngayon sa lucarb may 29 puede naba ako màgfasting 12our magumpisa ako6nañ gabe last komain pag6nàumaga puede ña màgkain ulet😅
Hi, yes, you may start from 12:12. If you stick to the safelist of #JGRojoFoodlist, fasting will occur naturally, kasi busog ka pa sa umaga :) You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
Good morning Dr. just joined LCFF today 9/12/22, mo. for 8.99/mo. Been Diabetic for almost 6 yrs now and on Insulin. My question is how can I follow this class or is this class different from Masterclass DM? THANKS PO.
doc good morning po nag LC po ako 4 month na po naun kaya lang may maintenance po ako gamot losartan 50 grms at levothyroxine 75 mcgrams gusto ko po sana mag guide po kami ng tama sa pag LLc salamat po
Hi Ma'am! Should you wish to be guided, you may enroll in the LCF Masterclass (send a message to my Facebook page facebook.com/josephinegracerojomd ) or you may book for LCF Coaching by sending a message here: facebook.com/lowcarbfastingcenter
Hello po dr.grace ask ko lang po 2 mos. Na po ako nag llow carb strict diet po ako pero nagkkaroon po ako ng cramps at sumasaki pa din ang tuhod ko …thank you po sa answer nyo god bless po
Hello po Dra.! Nag low carb po Ako noon last January until April this year.. ang ganda po ng resulta… nawala lahat ng mga nararamdaman ko..at pumayat po Ako ng 7kls. po..! Sinonud ko lahat about sa low carb.. then bumalik po Ako sa dati kong life style ng pag kain.. April to June.. kasi po papayat ng papayat po lalo.. nag pa check po ako sa Dr. dito kasi po natakot na po ako.. pero nman lahat.. as ang ganda pa ngah ng resulta… Doc. Ano po dapat kong gawin para hindi na po ma bawas ang weight ko.. this July gusto kong mag low carb uli.. ang ganda kc sa pakiramdam po pag nka low carb tayo..! God bless you po Dra.
Same din Po ngyri skin.. ntakotbpo Ako n pmayat pa so bmalik Ako s dti.. Dami n ring Akong mga d Magandang comment s nkpaligid skin at s pamilya ko MISMO..Ang hirap bmalik
I followed this channel, I ate meat no carbs and did IF. I did my blood work and it turned out I have high cholesterol and LDL, and an HBA1c of 5.9. My doctor, advised me to go on a seafood fish and vegetable diet which I did. I don’t do keto diet anymore and I don’t believe it.
Kelanagn po kasi strict mong susundin, No sugar, No carbs, Fructose, mga matatamis na prutas, me asukal yan,Lactose, milk bawal din yan,Sucrose ung table sugar bawal na bawal yan,no rice and bread din, bago nyo po gawin pag aralan nyo muna mabuti kung papano ang tamang execution, kelanagn mo rin ng elecrtrolytes.
@@takezonz3735 I am a medical professional and I have not indulged in carbohydrates and sugar, my doctor has advised me to switch to a fish seafood diet and that is what I believe is right, thank you though for the response. I would by the way get our blood tested to confirm.
@@takezonz3735 sorry, I meant to say, I strongly suggest others should get blood work done to know how their body is responding to this keto diet. It’s good to know what’s good for our body, it doesn’t mean that we don’t feel anything, that we are already healthy.
@@Mongski-f7v It's alright po, Yung diet nyo ngayon pala is Keto din, fish and vegies is good. wag lang po natin haluan ng carbohydraes, just continue on that for 3 mos and then pa blood test po kayo, while doing Keto, tuloy nyo parin yung mga pills nyo hanggang after ng blood test to check if nag bago na ang Cholesterol levels, blood sugar levels and blood pressure. So basically ang idea po ng Keto diet is low carbohydrates and low sugar diet, check out nyo po itong channel nato,th-cam.com/users/DrEricBergDC
Dra rojo tanong ko nag low carb ako nabigla parang nanghina at lumiit ako pabalim balik nag Che cheat ako gaano karami protein kakainin isang araw nagkaroon ako taba sa puso sa ecg ko po at xray nagkaroon din ako nga constipation dati 2019 na hospital po ako 2 linggo tumaas dugo ko po may maintenance at aspirin sa puso ano po maaring gawin ko po maalis taba sa puso tamang pagkai bawal din ba yun mga luto ss labas kumakain din po ako salamat po God bless
Hi Sir! If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the NLCD, you may register here: nationallowcarbday.com/
Good morning Doc ako po ay meron bukol sa kuyokot pero small na cia ginagamot naman po . How can I eat meat @ taba bawal po daw sa mga meton bukol food faw po e2 ng bukol can explain it po please .
Dra. Ok lang ba na kakain pa rin ako ng matataba.Simula napanood ko ang channel mo about LC. noong january 29,2022 naglow carb at intermittent fasting ako. As in never akong kumain ng rice hanggang ngayon. Last june 22,2022 nagpamedical ako kasi required talaga dito sa South korea ang medical. Bumaba ang sugar ko naging 87 dati 95. Hb ko bumaba rin 11.2. Ang problema yong cholesterol total nasa bordeline high 222. Sabi ng doctor avoid too much fatty foods. Kaya ang kinakain ko ngayon puro isda , gulay, blue berries , strawberries at kamatis in moderation. Minsan din nag uulam ako ng chicken without skin. 16:8 fasting din po ako at kung minsan OMAD.
Pano naman Doc ung gustong tumaba? Sobrang payat ko na. Sobrang underweight. And hindi pwede mataas protein intake ko since mataas uric acid ko and mataaas inflamation ko. What should I do doc? I reached you out on FB to avail your program but no response. I don't have credit card. But I have Gcash
Have a nice day doc,doc tanong lang ako kung naka low card pwd ba mag inum ng ginebra nag low carb kc kame doc ng asawa ko mag 2month na ngayon July 10....sana doc mabasa mo..tnx
Ang katakutan brod- triglyceride not cholesterol...go away from carbohydrates. Do veges, seafood, and natural meat, good oil like coconut oil, tallow, lard, olive oil, avocado.. God bless
Hi Doc na-notice ko po naging plump and fleshy ang face ko when I started low carb . Daig ko pa ang nagpabotox hahaha. So girls go for fats and protein and low carbs diet na
Bkit ganun mag 3weeks nku hnd kumakain ng rice sugar bread.umaga egg ulam baboy o manuk.o kya gulay.bkit nag patest ako bkit mataas parin ako sa cholesterol.
Hello po Doc.. May mali po yata sa caption niyo.. kulang po ng HINDI..😉 Nag start po ako ng KETO feb. 2022. WL.37 W 67 Now po July 5, 2022 WL - 30 W 57 Thanks po sa mga tips mo.. it helps alot im 52yo...
Doc malaki na ang binaba ng timbang ko, dahil sa pakikinig ko sa inyo at pagsunod sa mga dapat kainin, dating 90k ako noon February ngayon po ay 80k na lang po ako salamat po🙏🙏🙏
Thank you po dra josephine grace chua rojo sa mga magagandang payo nio sa aming mga nag lo low carb
God bless you po👏👼🙏
Ang ganda ng delivery ni Dra. s lhat ng segment nya ..
I am waiting for this doctor to tell us tell us the good news that diabetes is reversible! really love what you are doing doc! proper education is one of he keys to good health. keep it going..
Yes diabetes is reversible, go and look for Dr. Ekberg, Dr. Berg, Dr. Jason Fung, Dr. Mindy Pelz, everything you wanted to know is with their vids. Not only diabetes, but also tons of chronic diseases. Goodluck.♥️
kht po b highblood ok lng po b yan
@@vervelasco6809 opo, makakabuti nga po, diyan po naayos ang high BP ko po
Hi Doc! THANK YOU FOR THE INFORMATION NAPAKAGALING NA NAPAKATALINO PA.
Thank you doc for inspiring us doing low carb.
Hello po doc grace tanong ko Lang po ano po ang Dapat Kainin sa mga lumalabo na mata sa katulad kong nag low carb.
I missed you doc
Doc good morning ☀️ Watching up here in Prudhoe Bay AK aboard the SSBM Nuclear Sub . Good videos keep em coming ! 🙏🙏🙏
Kasing ganda mo doc Ang explanation nio
God bless
Yun monggo po ba mataas ang carbs?
Yes po
Thank you doc.happy to watch you and have more lesson how to healthy god bless you
Thanks much pretty Dra. Grace. Much love and God bless. Get well soon po and hope u will regain ur strength quickly.... stay safe always po.
God bless doc Grace
Thank u po doc.true very inspiring practicing low carb.
thank you God bless you
this is true promise 1yr na aq naging pure meat fat eater ung 87klo q turn to 73klo at 42waistline to 35 nalang kaya laging heart ang reaction q sa mga post nyo DocJGRT
Good to hear that po.
Thank you po doc jo
Always welcome po.
ThankYou
DOC pwede makahingi ng food guide
Pashow po Doc lahat ng kkainin mo pls.
Thanks dra
Hello po Dra.
Tnx so much po, Dra.
thanks a Lot Doctora
May 2,2023. I'm listening po
Thank you Sir!
Good morning doc,grace
Thank you Doc for the informations.
Gdmorniing Dr Grace rojo one month pa lang ako ngayon sa lucarb may 29 puede naba ako màgfasting 12our magumpisa ako6nañ gabe last komain pag6nàumaga puede ña màgkain ulet😅
Hi, yes, you may start from 12:12. If you stick to the safelist of #JGRojoFoodlist, fasting will occur naturally, kasi busog ka pa sa umaga :)
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
hello Doctora ,how to start by low carb gusto ko matutuhan my diabetes po ko thank you.
Good morning Dr. just joined LCFF today 9/12/22, mo. for 8.99/mo. Been Diabetic for almost 6 yrs now and on Insulin. My question is how can I follow this class or is this class different from Masterclass DM? THANKS PO.
Dra.rojo pwede ba ang gelatin na flavored
Great food my friend! 🐷i have a LECHON video📺🖤
doc good morning po nag LC po ako 4 month na po naun kaya lang may maintenance po ako gamot losartan 50 grms at levothyroxine 75 mcgrams gusto ko po sana mag guide po kami ng tama sa pag LLc salamat po
Hi Ma'am! Should you wish to be guided, you may enroll in the LCF Masterclass (send a message to my Facebook page facebook.com/josephinegracerojomd ) or you may book for LCF Coaching by sending a message here: facebook.com/lowcarbfastingcenter
Thank you Dr. Rojo for the helpful explanation.God Bless
Hello po dr.grace ask ko lang po 2 mos. Na po ako nag llow carb strict diet po ako pero nagkkaroon po ako ng cramps at sumasaki pa din ang tuhod ko …thank you po sa answer nyo god bless po
Hi,try nyu po include include the electrolyte..Yan din kasi sa case ko..so far ok na ngayun...
Hello po Doc, okay lang po ba ito sa mga may problema po sa kidneys and liver po?????
Try mo mag full vegetarian
Pano po Doc. Un may problema sa high cholesterol?
LCIF ok ba sa senior citizen with maintenance? 70yo? Maintenance for hypertension
Ensure po pwedi ba inumin pag morning o kya gabi.?o hnd pwedi inumin ang ensure milk?
Dra im.working for night shift kailangan bang kumain ..
Hello po Dra.! Nag low carb po Ako noon last January until April this year.. ang ganda po ng resulta… nawala lahat ng mga nararamdaman ko..at pumayat po Ako ng 7kls. po..! Sinonud ko lahat about sa low carb.. then bumalik po Ako sa dati kong life style ng pag kain.. April to June.. kasi po papayat ng papayat po lalo.. nag pa check po ako sa Dr. dito kasi po natakot na po ako.. pero nman lahat.. as ang ganda pa ngah ng resulta… Doc. Ano po dapat kong gawin para hindi na po ma bawas ang weight ko.. this July gusto kong mag low carb uli.. ang ganda kc sa pakiramdam po pag nka low carb tayo..! God bless you po Dra.
May video siya tungkol sa tanong mo hanapin mo lang..
Same din Po ngyri skin.. ntakotbpo Ako n pmayat pa so bmalik Ako s dti.. Dami n ring Akong mga d Magandang comment s nkpaligid skin at s pamilya ko MISMO..Ang hirap bmalik
I search mo yung pag compute nang angkop na calorie intake, sa youtube.
Dr. Grace hindi ba masama kung kumakain lagi ng beef, nababasa ko lang nakakasira daw ng kidney pag lagi beef
Hi, please see this video: th-cam.com/video/r1mZZCKkRmY/w-d-xo.html
Gandang gabi Doc paano kung sobra na payat ko ano po gawin ko
Hi doc.god pm.pwede ba mag lowcarbs ang bipolar? Thanks po doc grace
pede po lahat
I followed this channel, I ate meat no carbs and did IF. I did my blood work and it turned out I have high cholesterol and LDL, and an HBA1c of 5.9. My doctor, advised me to go on a seafood fish and vegetable diet which I did. I don’t do keto diet anymore and I don’t believe it.
Kelanagn po kasi strict mong susundin, No sugar, No carbs, Fructose, mga matatamis na prutas, me asukal yan,Lactose, milk bawal din yan,Sucrose ung table sugar bawal na bawal yan,no rice and bread din, bago nyo po gawin pag aralan nyo muna mabuti kung papano ang tamang execution, kelanagn mo rin ng elecrtrolytes.
@@takezonz3735 I am a medical professional and I have not indulged in carbohydrates and sugar, my doctor has advised me to switch to a fish seafood diet and that is what I believe is right, thank you though for the response. I would by the way get our blood tested to confirm.
@@Mongski-f7v Good luck po!
@@takezonz3735 sorry, I meant to say, I strongly suggest others should get blood work done to know how their body is responding to this keto diet. It’s good to know what’s good for our body, it doesn’t mean that we don’t feel anything, that we are already healthy.
@@Mongski-f7v It's alright po, Yung diet nyo ngayon pala is Keto din, fish and vegies is good. wag lang po natin haluan ng carbohydraes, just continue on that for 3 mos and then pa blood test po kayo, while doing Keto, tuloy nyo parin yung mga pills nyo hanggang after ng blood test to check if nag bago na ang Cholesterol levels, blood sugar levels and blood pressure. So basically ang idea po ng Keto diet is low carbohydrates and low sugar diet, check out nyo po itong channel nato,th-cam.com/users/DrEricBergDC
im doing low carb dra for 1month & half, pumayat po ako except sa tyan ko po, malaki prin po, what should i do po, thank you po
Pampaalis ko ng umay is bulad dried fish
Doc have gud time. Doc baka pwde lagyan mo ng halimbawa para lalo pa namin maintindihan
Dra rojo tanong ko nag low carb ako nabigla parang nanghina at lumiit ako pabalim balik nag Che cheat ako gaano karami protein kakainin isang araw nagkaroon ako taba sa puso sa ecg ko po at xray nagkaroon din ako nga constipation dati 2019 na hospital po ako 2 linggo tumaas dugo ko po may maintenance at aspirin sa puso ano po maaring gawin ko po maalis taba sa puso tamang pagkai bawal din ba yun mga luto ss labas kumakain din po ako salamat po God bless
Hi Sir! If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the NLCD, you may register here: nationallowcarbday.com/
Good morning Doc ako po ay meron bukol sa kuyokot pero small na cia ginagamot naman po .
How can I eat meat @ taba bawal po daw sa mga meton bukol food faw po e2 ng bukol can explain it po please .
doc pano po pag underweight ? pero gustong mag low carb? can u make a video po
th-cam.com/video/ZLtQlfJ0D4U/w-d-xo.html
Pwede bang kjumain ng pulang itllog
Pwede po
Maynapanood akong vlog ng mga dr masama daw ang gntong diet natakot tuloy aq kasi mga 8months na namin ginagawa to ng hubby ko 😂hayay
Sp pork chop everyday is okay doc? Since may tiba rin yun bukod sa laman
Yes po
Dra. Ok lang ba na kakain pa rin ako ng matataba.Simula napanood ko ang channel mo about LC. noong january 29,2022 naglow carb at intermittent fasting ako. As in never akong kumain ng rice hanggang ngayon. Last june 22,2022 nagpamedical ako kasi required talaga dito sa South korea ang medical. Bumaba ang sugar ko naging 87 dati 95. Hb ko bumaba rin 11.2. Ang problema yong cholesterol total nasa bordeline high 222. Sabi ng doctor avoid too much fatty foods. Kaya ang kinakain ko ngayon puro isda , gulay, blue berries , strawberries at kamatis in moderation. Minsan din nag uulam ako ng chicken without skin. 16:8 fasting din po ako at kung minsan OMAD.
Tama po ang ginagawa ninyo. Maraming sakit ang dala ng fat from animals. Fat from plants, control lang. Tama ang Korean doctor mo. Keep it up!
DOC ..HALIMBAWA KUNG HIGHBLOOD AK PWD BA KAKAIN NG TABA?
Pano naman Doc ung gustong tumaba? Sobrang payat ko na. Sobrang underweight. And hindi pwede mataas protein intake ko since mataas uric acid ko and mataaas inflamation ko. What should I do doc? I reached you out on FB to avail your program but no response. I don't have credit card. But I have Gcash
th-cam.com/video/ZLtQlfJ0D4U/w-d-xo.html
Ok b kumain ng taba ang may cancer?? Basta no car?
Have a nice day doc,doc tanong lang ako kung naka low card pwd ba mag inum ng ginebra nag low carb kc kame doc ng asawa ko mag 2month na ngayon July 10....sana doc mabasa mo..tnx
liquor po nasa dager list, iwasan nalang po. th-cam.com/video/PlIzdHaZ6V8/w-d-xo.html
Dra. bawal po ba ang taba sa arthritis?
Edi magiging high po SA cholesterol tulad ko eh mataas po ang colesterol ko
Ang katakutan brod- triglyceride not cholesterol...go away from carbohydrates. Do veges, seafood, and natural meat, good oil like coconut oil, tallow, lard, olive oil, avocado.. God bless
@@allangierran7511 sir Ng work out ako ngyon dko mapigilan Di kumain Ng kanin SA tanghali pero SA Gabi Di npo ako ngkakanin.oks Lang po ba yun
Doc ilang beses sa isang linggo po ba talaga dapat Kumain ng itlog.sana masagot po
th-cam.com/video/0I3S_CNU0bk/w-d-xo.html
Hi Doc na-notice ko po naging plump and fleshy ang face ko when I started low carb . Daig ko pa ang nagpabotox hahaha. So girls go for fats and protein and low carbs diet na
Doc totoo ba na kapag kumain ka ng atay ng manok o baboy e tataas din colesterol natin,
Bkit ganun mag 3weeks nku hnd kumakain ng rice sugar bread.umaga egg ulam baboy o manuk.o kya gulay.bkit nag patest ako bkit mataas parin ako sa cholesterol.
May cholesterol po kayo bawal baboy di ba po..
Doc. Nag comment din po ako dun sa isang doktor kc iba nmn sinsbi nya. Nkkalito😅😅. Sino kya ang totoo s inyo?😅😅✌
Ha.ha.ha.pareho tayo nalilito. Kasi yong ibang doctor iba rin sinasabi hindi tugma sa sinasabi ni Dra.Grace.
@@simplengbuhay4555
im scared to try fatty foods too. parang very unhealthy nga. I just limit may carbs intake
Ako ung 3 dr napanood ko di den cla naniniwala nakita ko nga si dra tinapic nila hehe,ayay nakkatakot hehe
Hello po Doc.. May mali po yata sa caption niyo.. kulang po ng HINDI..😉
Nag start po ako ng KETO feb. 2022.
WL.37
W 67
Now po July 5, 2022
WL - 30
W 57
Thanks po sa mga tips mo.. it helps alot im 52yo...
go Carnivore
Doc ang pagkain ba ng taba masama sa knee pain?
No basta without sweets and high carbs