My friends! ♥️ My second workout video this week is a 15 minute sweat session you can do wherever, whenever! 💦 I choose what content to make based on your feedback, so don’t forget to thumbs up the video if you want more follow-along workouts! I’m always listening! Love ya! 😘
Natasha have you ever had an injury? If so how long did it take you to recover and get back to the level of training you are at now? Do you have any tips or tricks to getting back motivation or keeping your spirits up while your feeling down?
I feel the prettiest when i sweat and look like a tomato, because i feel so strong and healthy haha. Proud of myself for doing this work out 2 times in a row:)
I love that there’s no toxic pep talks mid-workout with these like “oh do this so you can eat the snack you want later!!” Or “it’s not working if you’re not hurting” Instead, she wants us to challenge ourselves while listening to our bodies, for whatever purpose we want to be working out. I appreciate that so much.
your editing skills are so fire girl, love the choices you made with the timer, visual look, positioning, and featuring the upcoming moves within the timer!! no other home workout video can compare. haven't seen such level of viewer-centred content creation from anyone else than from you. ily, keep doing you, will try this out asap ♡
ahh wow thank you so much sweetie that means so much to me. I always spend a super long time editing because it's always been my priority to make content that is super easy to follow either in terms of information or just visual so thank you for noticing 🙏 all my love and hope you enjoy! xxxx
Yep. I totally agree! By the second round I wasn't looking so much at the screen because the signal bell let me know when I could stop and rest. This was helpful because I wasn't focused so much on finishing, but started to put more energy into the actual workout. Great job, I loved it!
Natacha Océane I also have loved your countdown clock! I have tried a bunch of other HIIT workouts and searched for a simple watch that does that only for these type workouts, but have unsuccessful. I welcome Any suggestions to be able to take this and do outdoors easier when I can’t watch the videos. Keep up the great work and also loved your videos with you and your boyfriend. Y’all are adorable together! 🙏🏻😉
Really love how you show us the entire duration of the exercises (without cuts) because this way I feel like we're doing it together and I never have to pause the video if that makes sense haha! Thanks for another great workout xxx
it makes sense Charlotte! It definitely works better for these styles of workouts compared the gym ones which is why I like mixing them into my content as well (: All my love sweetie xxx
I attempted this with all my heart earlier today and I truly didn’t know how weak i was. I wanted to quit after the second round because of how tired I was generally, but I kept going and the third round was a huge flop. No matter how hard I tried my legs just would NOT do what I was telling them to do. Can’t walk now. Probably won’t for the next week. But I am proud.
Natacha's workouts are more advanced than other TH-camrs ,so if you're not used to working out it's normal to feel that way . Personally cause I'm an athlete i enjoy her workouts
I’ve been stuck in front of my laptop all day trying to write my Master’s thesis and it’s not going well. Not five minutes ago I told my boyfriend I wanted to do an at home HIIT workout to get my body moving and put me in a better mood. Then I got the notification on my phone for this. Thank you so much!! 💗
I feel you sweetie, sometimes we just get days like that when we spend all day working without getting anything done. It makes the days where things go well that much sweeter though (: I hope the HIIT workout can give you back some energy! All my love sweetie xxx
It’s midnight and I just had to come here rn and tell you guys that natacha’s hiit workouts are crazy. You would think that because it’s short and you take long rest times that it won’t be as effective, but let me tell you IT IS!! Seriously, it’s scary. I saw an obvious difference after 4 days of starting (and i only did it once every 2 days and did 10 min abs after). My face looks slimmer, i CAN’t stop looking at my arms in the mirror cause they were always kind of just soft, but now it’s literally muscle and it’s like the fat burned off that easily. Same thing in my legs, they’re more toned and maybe lost 2 or 3 cm. I didn’t change anything in my diet and it’s wild because I’ve workong out consistently for the past month and I wasn’t seeing any difference. Just 15 or 20 mins every 2 days and I got better results in a week!!
Disha Yadav i did this and the other one that’s 20 mins (its the only 20 min one and it starts with side jumping squats) . Every 2 days I do one. Not in a specific order just depending on my mood. Either way i do 4 rounds each time and lately I’ve been doing 5 like its nothing. I Feel like i’ve toned down significantly but maybe not much difference on the scale. More muscle strength and definition.
The format of this video is 💯. It’s so great to have someone with good quality videos who actually puts in the work to be an expert in what she is teaching others. Thanks Natacha
I love how when she said "if you feel like you can go above 5 rounds.." she actually meant it, and I'm over here thinking like "no, Natacha... no one here is a bigger beast than you, honey." I did this workout too and man... I admire your strength, stability and endurance SO FREAKING MUCH!!! You're seriously fantastic, keep it up!
I remember when I first tried this. I wanted to quit after first round and felt like dying. Now couple of months later I was able to go WHOLE video! Even though I still did some moves as in simplified version. Guys, if you workout consistently -> you WILL see progress! I believe in you 💓
Started this workout thinking I may struggle with some of the moves, but I really surprised myself with what I could do. Admittedly halfway through the second round I had to pause for a little more rest time, but felt motivated to dig in and get it done. Much love xx
I am 51 and restarting my fitness program after 13 years of being sedentary. I have been following you for about 6 months now and simply watching your videos and Instagram posts and your lovely friendly 'can do' approach has given me the confidence to get my motherly and rather unfit body into shape. Thank you Natacha for being so inspiring and lovingly honing your craft.
I'm 58... Can't get that low on the squats...cant get off my knees on the kneeling one. Just found this and tried them to see if I could even do the moves 🙄 Good for you doing these!
@@tazwowe I did this HIIT workout and managed 5 squats in 3 sets...almost killed me. I awoke the next day so stiff. BUT the lesson learned is that I need to start at ground zero and build up my strength. So. I am doing beginners yoga and form work, without weights, to tune my mind and body into how to move correctly. I have Natacha's beginner routines bookmarked to look at in 3 months or 6 months depending upon when I am fit enough to do her routines without feeling knackered afterwards. It's having children and the effect that's had on my pelvic and back muscles that has done me in. Cé la vie.
The amazing editing aside, I love how dynamic and interesting the moves always are. It makes the whole 15 minutes so engaging. Thanks for uploading and keep up the awesome work!
I've been searching for a workout like this for a while now, and I have to say that this is what scientists call a real HIIT workout as she gives more time to rest after you've given it all! I LOVE IT, Thank you!
Wow!! This HIIT workout was incredible!! I was extremely thankful it was only 15 minutes. I had to modify one movement and also the crab leg lifts because my elbows were not having it, so the last round I just did lateral bears crawls instead. I absolutely despise any kind of "jack" exercise, but I loved this HIIT session. It was tough yet doable. Thank you, Natacha, your HIIT workouts are the perfect replacement for those days I just can't find it in me to run.
I love your channel because you actually focus on strength/physical ability rather than appearance. Lots of people will talk about "feeling their best" but in practice, their videos focus on how to achieve a very specific physique.
Please do more follow along workouts, i love them because they make me sweat so much😍❤ i always feel alone working out without anyone and most videos here on youtube are not challenging enough, sending loads of love all way from italy🇮🇹💕
Natacha Océane I second that! I have lost 30 pounds doing your hiit workouts without weights since February!!! They are perfect and great 15/20 minutes due to having a 2 year old and a 3 month old. I would LOVE for you to put another hiit on here!!! You’re the best!
I love your home workouts so much, they really kick my butt without any equipment but they arent the traditional moves either. I've been working out for a long time and a huge chunk of it I'd have to do at home. So I was very bored with a lot of the traditional moves in HIIT workouts. You are my fitness role model and have been for years. Thankyou Natacha.
Natacha, I just wanted to say thank you so much for these workouts ❤️❤️ I'm still doing this one 2.5 years later and sweating up a storm! Plus it's harder for me to make excuses not to do it when it's only 15 minutes of my day 😅 Thank you!!
I loved doing this workout today!! I was finally able to do the full reverse plank marches without needing the modification, and my day was made! Thank you for this :)
i absolutely love your attitude to fitness and how inclusive it is, you make it feel completely normal to struggle throughout exercises, i feel like a lot of youtubers are constantly trying to show the hardest and most challenging exercises but you show ones that are beneficial for everyone and everyone can do them! thanks gal xxx
This was so nice! I haven’t done HIIT in months, and this was perfect intensity. Like it got my WORKING and even if I had been more “fit” at this current time-you can easily push yourself harder to up the intensity. Thanks Natacha ❤️
I love this workout. It’s a good intermediate level of HIIT. Planning to do this 5 times a week for the next 2 weeks and then find another more advanced level of HIIT. thanks so much! ❤️
I love your HIIT follow along workouts, you’ve got me through the last year! A little request of maybe a few more videos on you tube rather than short ones on Instagram, they’re much easier to do in real time with the timed breaks and work out… 🙏🙏🙏 I think you’re AMAZING!!!
I tried this today. She made it look so easy. I did it and my movements were waay slower and I was still DYING. Lots of room for improvement im excited for. I like these moves. Much different from the typical HIIT workouts i see.
Natacha your workouts always destroy me - but in the best possible way! Never feel like I've done a half-assed workout and can really feel it working. Thank you thank you thank you for being such a positive influence on fitness for me, I got into the habit of exercising and obsessing over food to try and achieve a certain physique, and watching your videos is really helping me to break out of that mindset and treat my body better. You are a wonderful soul x
Your exercises help me to reduce my overthink and anxiety. I feel great after and I don't feel like my heart will collapse at the intensity of working out. If it doesn't kill you it only makes you stronger. Thank you @Natacha Oceane
I just finished it and I've gotta say, it gets really tough towards the end. It was just the perfect amount of difficulty for me and leaving me feeling worked after. Good HIIT workout
YESS!!! 👏🏼👏🏼👏🏼 Please do more follow-along workout videos, maybe even specific muscle groups too! It’s hard not to want to get up and do the exercises with you!! I love how much effort you put into your videos, keep it up!! 💕🥰💕💕
Every day i am doing some of your workouts at home because of the situation that is around us. They are great. It would be super if you would film more of HIIT workouts so that we can do someting at home, together :)
I was super sweaty but felt really good after finishing this. Thank you so much for another awesome workout. I hope to see more workouts like this in the future. You are my inspiration to stay fit 🥰
So I did this two days ago and today and let me tell you, let me start by saying that I’ve been doing pilates by following another youtube channel and it has helped tremendously in making me feel stronger after my last pregnancy. I have high risk pregnancies (incompetent cervix) and I can’t move a lot. So I felt like jelly after having my last baby. I had no strength at all. So like I said Pilates had helped me gain my strength back but this video lol this video made me actually feel my thigh muscles. I don’t know if they are swollen or what (because I’m still sore from the last time I did the video) but I can feel them and now that I had done this video for the second time I feel like a feather, when doing the plank jack and the squat and jump part. I am amazed and I just want to thank you for taking the time and giving us the opportunity to better our selves physically and mentally. I will definitely continue to do more of your other videos and still include pilates and maybe some yoga in between. Again thank you so much.
Natacha definitely redefined HIIT workouts for me. I used to do 30 mins HIIT workouts with 45 secs exercise and 15 secs rest and I hated every second of it!
just done this and there's nothing more enjoyable to realise that me and natacha are doing the same struggle and pain expression while resting lol ps: i took one minute and a half of rest time within each set, it really helped me to kick the next round!! your hiit workout are always the best!!
Thank you SO MUCH, Natacha! I often feel like HIT workouts don’t work for me but this was the perfect amount of butt kick and not so difficult that I couldn’t finish the set! I will definitely be incorporating this workout into my routines!!! 😁
ugh I loved and needed this!!! Wasn't feeling motivated to go to the gym but saw this and I was able to pound it out right in my apartment! I look forward to all of your videos and so appreciate the time and care you put into each one :) :) much love ❤️❤️❤️
Natacha my heart is racing and so happy. I enjoyed this workout a lot! I have a final exam tomorrow and was craving to do some exercise as a little break from studying, so your upload was perfect timing! so grateful!
Been doing this for awhile now. Feel GREAT!!! Love Natacha. She's so sweet and caring. Her videos (not just workout) make such a huge impact on my life. She is so compassionate and loving. Thank you for allowing me to be apart of such an amazing community ❤️💗
Absolutely love all of your videos but this one is a gem makes it so much easier to be able to follow through the workout with you and have the timing all set up. Normally I find it hard to memorise all of the moves then set up a timer and complete the circuit, this makes my life a lot easier and motivates me to keep going with you. Thank you for everything you do, you're truly and inspiration. Keep going :)
Loved this workout! Just tried it for the first time and I am SWEATING!!! But I'm definitely gonna try some of your other Hiit workouts 'cause I think their really cool :D
I've been trying these workouts for about one week now. I'm trying to use time in quarantine to get into better shape, and your workouts have definitely put that to the test! I just now was able to make it through one whole video workout all the way to the end---feeling accomplished
Absolutely love your 15 minute HIIT workouts! I'm switching up my workout routine and have been doing more high intensity lately and these are perfect. This one was particularly fun but also challenging. Thank you!
@@natachaoceane u deserve everything you have natacha, your a hard working lady and you inspire me to be a better version of myself. and I just wanted you to know this. 😊
I've been doing these sorts of workouts for a little while now and was suddenly finding them more difficult than normal... Then I realised it's because I'm giving them my all now, when before I was all slow and wobbly. Also I have some more muscle mass to move around now haha
I love how you do your workout videos! They are simple, and easy to follow along and I love how I get you see you struggle alongside me as I try to do it.
Omg, I love this so much. Love the way you edited, love the routine!!! Do you think you will ever make more videos in this editing style, for things like at home bodyweight resistance training/strength workouts?
I rarely leave a comment, but this is my favorite HIIT among numerous videos I've watched so far! Every move is so fun, and I love how natacha is struggling with me together
i LOVE the follow-along workouts! When I do hiit on my own, I get tired more easily- but when i'm following along, it's like i cannot stop because you started the exercise.❤️ Do you think you'll ever create a dumbbell-only training guide? ❤️
It’s definitely something I’ve considered. I have a home workout guide that has minimal equipment using just resistance bands which I find adds more resistance and function than dumbbells but I’ll be doing dumbbell only workouts on TH-cam as well very soon! Xxx
@@natachaoceane OOooo awesome! and yes! i have your Home. guide and i love it! Just an idea bc you're so creative with your workouts, i'd love to see what you can do with dumbbells! But I love the workouts you do post on instagram and on youtube- very kind of you ❤️
I’m so proud of my self I just finished my first hit work out ever. I tried to in the past but my heart was so high I couldn’t barely breathe 🧘♀️ thank you I am definitely going to do some of these thx 😊
Wow. Why did I just come across you?! The format, the content, the editing, the easy to follow, the MUSIC THAT KEPT ME GOING AT THE RIGHT TIMES, all of it. Subscribed immediately. THANK YOU!! Can’t wait to be a part of your journey and see your growth 🤗
Hi Natacha, I found your channel a couple of days ago through your 'how to run' video and i've absolutely fallen in love with you and your content. Recently i've let my fitness game go and this HIIT video actually got me excited to head downstairs during quarentine and give it a go. Thank you for all of your really informative and credible videos that you put out, lots of love from the North West xx :)
Wow this video is beautiful. Love it. Would you mind telling me wish app you’re using for the countdown. I am having trouble to find one. Thank you in advance sweetie ♥️
That last round of plank jacks makes me want to quit, but then that chorus hits and makes me want to give it my all. Natacha you’re such a mastermind with the music selection and editing. I never thought I would get an earworm from a workout video. Thanks, love your HIITs. Pun intended.
Was walking on the treadmill (sooo close to just letting myself walk today) when you posted! Almost killed me with this one but I did it!! Thank you 🏋🏻♀️
This is brilliant! Just tried it for the first time and it is a killer by the time you get to round 3. Really recommend this workout especially if you are strapped for time and need to get in a good sweet session. No excuses people! Health is wealth :) :) :) And last but not least, thank you Natacha, for another amazing workout :D
Honestly this is still the best HIIT workout ever! It flys by and all the movements are simple yet challenging. 👏 I would love something similar to mix it up but i'll keep coming back for this one and a few of your others for sure 💗 Thanks for the amazing content!
There's a lot of muscle specific workouts from other yt and its awesome! But I've been having trouble finding good fun hiit. I'm so happy i found your channel you are awesome!
Loved this and it is definitely not too easy!! It was a really hard cardio routine and not at all boring. Please keep doing these. Lots of love from Colombia!
My friends! ♥️ My second workout video this week is a 15 minute sweat session you can do wherever, whenever! 💦
I choose what content to make based on your feedback, so don’t forget to thumbs up the video if you want more follow-along workouts! I’m always listening! Love ya! 😘
Natasha have you ever had an injury? If so how long did it take you to recover and get back to the level of training you are at now? Do you have any tips or tricks to getting back motivation or keeping your spirits up while your feeling down?
Yes!!! More please! 🙌🏻🙌🏻
Love these! Any chance you can make a stretching follow-along video? :)
I LOVE THIS VIDEO STYLE, I LOVE HIIT WORKOUTS AND I LOVE YOU
Yes!!
I feel the prettiest when i sweat and look like a tomato, because i feel so strong and healthy haha. Proud of myself for doing this work out 2 times in a row:)
Sara Helen ahh i completely agree! hehe
Your not supposed to do that... she literally explained this 15:50
@@runsprints4life767 i- what?
@@runsprints4life767 She probably means she did this workout two days in a row.
Sweat heals cuts faster then any medicine believe it or not. Electrolytes help tone the skin.
I love that there’s no toxic pep talks mid-workout with these like “oh do this so you can eat the snack you want later!!” Or “it’s not working if you’re not hurting” Instead, she wants us to challenge ourselves while listening to our bodies, for whatever purpose we want to be working out. I appreciate that so much.
I love how she doesn't talk much about it and just gets straight to the workout
small nonesense Mickey Mouse Mickey Mouse
your editing skills are so fire girl, love the choices you made with the timer, visual look, positioning, and featuring the upcoming moves within the timer!! no other home workout video can compare. haven't seen such level of viewer-centred content creation from anyone else than from you. ily, keep doing you, will try this out asap ♡
ahh wow thank you so much sweetie that means so much to me. I always spend a super long time editing because it's always been my priority to make content that is super easy to follow either in terms of information or just visual so thank you for noticing 🙏 all my love and hope you enjoy! xxxx
Yep. I totally agree! By the second round I wasn't looking so much at the screen because the signal bell let me know when I could stop and rest. This was helpful because I wasn't focused so much on finishing, but started to put more energy into the actual workout. Great job, I loved it!
Natacha Océane I also have loved your countdown clock! I have tried a bunch of other HIIT workouts and searched for a simple watch that does that only for these type workouts, but have unsuccessful. I welcome Any suggestions to be able to take this and do outdoors easier when I can’t watch the videos. Keep up the great work and also loved your videos with you and your boyfriend. Y’all are adorable together! 🙏🏻😉
I totally agree with this! 💖
Really love how you show us the entire duration of the exercises (without cuts) because this way I feel like we're doing it together and I never have to pause the video if that makes sense haha! Thanks for another great workout xxx
it makes sense Charlotte! It definitely works better for these styles of workouts compared the gym ones which is why I like mixing them into my content as well (: All my love sweetie xxx
@Star excuse me?
@Star u are really misinformed sweetie, go spread lies anwhere else but not here.
Natacha Océane thank you💕
Two videos in one week? This is the only thing getting me through finals
Ariana Michelle THIS COMMENT>>>>
ahh sweetie! I believe in you!! you got this ❤️❤️❤️
same
Same girl same
Same here!!
I attempted this with all my heart earlier today and I truly didn’t know how weak i was. I wanted to quit after the second round because of how tired I was generally, but I kept going and the third round was a huge flop. No matter how hard I tried my legs just would NOT do what I was telling them to do. Can’t walk now. Probably won’t for the next week. But I am proud.
Brianna Mobley congrats for actually getting through it 😳
Trying this tomorrow!!!
Update: i made it to three rounds!!!! Yay! 💪🏼💪🏼💪🏼 so happyyy
Natacha's workouts are more advanced than other TH-camrs ,so if you're not used to working out it's normal to feel that way . Personally cause I'm an athlete i enjoy her workouts
Don't force your bady too much. Do exercises according to your level and listen to your body.
I’ve been stuck in front of my laptop all day trying to write my Master’s thesis and it’s not going well. Not five minutes ago I told my boyfriend I wanted to do an at home HIIT workout to get my body moving and put me in a better mood. Then I got the notification on my phone for this. Thank you so much!! 💗
I feel you sweetie, sometimes we just get days like that when we spend all day working without getting anything done. It makes the days where things go well that much sweeter though (: I hope the HIIT workout can give you back some energy! All my love sweetie xxx
same. i have been studying for a final that I have tomorrow, and was truly craving some exercise. I wish you the best of luck on writing your thesis!!
Diana Duran it really helped! I hope you’re final went well today!
It’s midnight and I just had to come here rn and tell you guys that natacha’s hiit workouts are crazy. You would think that because it’s short and you take long rest times that it won’t be as effective, but let me tell you IT IS!! Seriously, it’s scary. I saw an obvious difference after 4 days of starting (and i only did it once every 2 days and did 10 min abs after). My face looks slimmer, i CAN’t stop looking at my arms in the mirror cause they were always kind of just soft, but now it’s literally muscle and it’s like the fat burned off that easily. Same thing in my legs, they’re more toned and maybe lost 2 or 3 cm. I didn’t change anything in my diet and it’s wild because I’ve workong out consistently for the past month and I wasn’t seeing any difference. Just 15 or 20 mins every 2 days and I got better results in a week!!
You did this particular workout or sone other?
Disha Yadav i did this and the other one that’s 20 mins (its the only 20 min one and it starts with side jumping squats) . Every 2 days I do one. Not in a specific order just depending on my mood. Either way i do 4 rounds each time and lately I’ve been doing 5 like its nothing. I Feel like i’ve toned down significantly but maybe not much difference on the scale. More muscle strength and definition.
@@narimansayed9168 wow that's great 👍
The format of this video is 💯. It’s so great to have someone with good quality videos who actually puts in the work to be an expert in what she is teaching others. Thanks Natacha
ahh thank you so much Desiree that makes me so happy, I really put in all my energy into my videos so thank you 🙏🙏🙏
Great workout! I love a good bodyweight cardio session!! Thanks!! Who else is a sweaty mess???
I love how when she said "if you feel like you can go above 5 rounds.." she actually meant it, and I'm over here thinking like "no, Natacha... no one here is a bigger beast than you, honey." I did this workout too and man... I admire your strength, stability and endurance SO FREAKING MUCH!!! You're seriously fantastic, keep it up!
I remember when I first tried this. I wanted to quit after first round and felt like dying. Now couple of months later I was able to go WHOLE video! Even though I still did some moves as in simplified version.
Guys, if you workout consistently -> you WILL see progress! I believe in you 💓
Aww thank you for this comment!!! It was so simple but so so motivating
Army!
Did you see any major changes?
Started this workout thinking I may struggle with some of the moves, but I really surprised myself with what I could do. Admittedly halfway through the second round I had to pause for a little more rest time, but felt motivated to dig in and get it done. Much love xx
Thanks Ms.Natasha for awesome efforts to get better shape and test of endurances for the students.
I am 51 and restarting my fitness program after 13 years of being sedentary. I have been following you for about 6 months now and simply watching your videos and Instagram posts and your lovely friendly 'can do' approach has given me the confidence to get my motherly and rather unfit body into shape. Thank you Natacha for being so inspiring and lovingly honing your craft.
I'm 58... Can't get that low on the squats...cant get off my knees on the kneeling one. Just found this and tried them to see if I could even do the moves 🙄
Good for you doing these!
@@tazwowe I did this HIIT workout and managed 5 squats in 3 sets...almost killed me. I awoke the next day so stiff. BUT the lesson learned is that I need to start at ground zero and build up my strength. So. I am doing beginners yoga and form work, without weights, to tune my mind and body into how to move correctly. I have Natacha's beginner routines bookmarked to look at in 3 months or 6 months depending upon when I am fit enough to do her routines without feeling knackered afterwards. It's having children and the effect that's had on my pelvic and back muscles that has done me in. Cé la vie.
The amazing editing aside, I love how dynamic and interesting the moves always are. It makes the whole 15 minutes so engaging. Thanks for uploading and keep up the awesome work!
I've been searching for a workout like this for a while now, and I have to say that this is what scientists call a real HIIT workout as she gives more time to rest after you've given it all! I LOVE IT, Thank you!
Wow!! This HIIT workout was incredible!! I was extremely thankful it was only 15 minutes. I had to modify one movement and also the crab leg lifts because my elbows were not having it, so the last round I just did lateral bears crawls instead. I absolutely despise any kind of "jack" exercise, but I loved this HIIT session. It was tough yet doable.
Thank you, Natacha, your HIIT workouts are the perfect replacement for those days I just can't find it in me to run.
I gained weight from stressing out about school exam's but now I'm back on track doing your workouts
I love your channel because you actually focus on strength/physical ability rather than appearance. Lots of people will talk about "feeling their best" but in practice, their videos focus on how to achieve a very specific physique.
When Natacha and Athlean X post on the same day, tomorrow is going to be a BRILLIANT workout.
ahh Jeff 🙏 thank you for watching Tristan!! xx
Please do more follow along workouts, i love them because they make me sweat so much😍❤ i always feel alone working out without anyone and most videos here on youtube are not challenging enough, sending loads of love all way from italy🇮🇹💕
ahh thank you Sara!! I'll be doing more of them for sure next month so you don't have to workout on your own (: all my love back to you in Italy! xxxx
Natacha Océane I second that! I have lost 30 pounds doing your hiit workouts without weights since February!!! They are perfect and great 15/20 minutes due to having a 2 year old and a 3 month old. I would LOVE for you to put another hiit on here!!! You’re the best!
Bello vedere che c'è anche un'altra persona che la segue da qui 😊✌️💪
I love your home workouts so much, they really kick my butt without any equipment but they arent the traditional moves either. I've been working out for a long time and a huge chunk of it I'd have to do at home. So I was very bored with a lot of the traditional moves in HIIT workouts. You are my fitness role model and have been for years. Thankyou Natacha.
Natacha, I just wanted to say thank you so much for these workouts ❤️❤️ I'm still doing this one 2.5 years later and sweating up a storm! Plus it's harder for me to make excuses not to do it when it's only 15 minutes of my day 😅 Thank you!!
I loved doing this workout today!! I was finally able to do the full reverse plank marches without needing the modification, and my day was made! Thank you for this :)
i absolutely love your attitude to fitness and how inclusive it is, you make it feel completely normal to struggle throughout exercises, i feel like a lot of youtubers are constantly trying to show the hardest and most challenging exercises but you show ones that are beneficial for everyone and everyone can do them! thanks gal xxx
ps i'm sweating my tits off after that haha
your workouts have been kicking my butt, i love how it’s so short but gets my heart rate up and works my muscles!! love these videos
Thanks Natacha! I watch and do your HIIT exercises almost everyday. You're helping me get through COVID!
This was so nice! I haven’t done HIIT in months, and this was perfect intensity. Like it got my WORKING and even if I had been more “fit” at this current time-you can easily push yourself harder to up the intensity. Thanks Natacha ❤️
I love this workout. It’s a good intermediate level of HIIT. Planning to do this 5 times a week for the next 2 weeks and then find another more advanced level of HIIT. thanks so much! ❤️
A real HIIT Queen 😪💛 ily so much
love you back Caitlynn!! xxxx
This workout is EVERYTHING!!! Such a mood booster!! Especially once you've worked hard enough to get those moves down. Thanks Natacha!!
I was literally wishing that you'd upload more follow along hiit workouts on your channel so this is making me soooo happy!!
I love your HIIT follow along workouts, you’ve got me through the last year! A little request of maybe a few more videos on you tube rather than short ones on Instagram, they’re much easier to do in real time with the timed breaks and work out… 🙏🙏🙏 I think you’re AMAZING!!!
I tried this today. She made it look so easy. I did it and my movements were waay slower and I was still DYING. Lots of room for improvement im excited for. I like these moves. Much different from the typical HIIT workouts i see.
Natacha your workouts always destroy me - but in the best possible way! Never feel like I've done a half-assed workout and can really feel it working. Thank you thank you thank you for being such a positive influence on fitness for me, I got into the habit of exercising and obsessing over food to try and achieve a certain physique, and watching your videos is really helping me to break out of that mindset and treat my body better. You are a wonderful soul x
He who has health, has hope and he who has hope, has everything.
✨✨
Love that
Your exercises help me to reduce my overthink and anxiety. I feel great after and I don't feel like my heart will collapse at the intensity of working out. If it doesn't kill you it only makes you stronger. Thank you @Natacha Oceane
I just finished it and I've gotta say, it gets really tough towards the end. It was just the perfect amount of difficulty for me and leaving me feeling worked after. Good HIIT workout
YESS!!! 👏🏼👏🏼👏🏼 Please do more follow-along workout videos, maybe even specific muscle groups too! It’s hard not to want to get up and do the exercises with you!! I love how much effort you put into your videos, keep it up!! 💕🥰💕💕
Every day i am doing some of your workouts at home because of the situation that is around us. They are great. It would be super if you would film more of HIIT workouts so that we can do someting at home, together :)
Thank you @Natacha for including fun workout/feel good music!!!
I was super sweaty but felt really good after finishing this. Thank you so much for another awesome workout. I hope to see more workouts like this in the future. You are my inspiration to stay fit 🥰
I've been rotating your HIIT workouts for about 2 years now and have shared them widely! Thank you so much!
i love your workouts :)
Same girl
+1
I hope she posts more
So I did this two days ago and today and let me tell you, let me start by saying that I’ve been doing pilates by following another youtube channel and it has helped tremendously in making me feel stronger after my last pregnancy. I have high risk pregnancies (incompetent cervix) and I can’t move a lot. So I felt like jelly after having my last baby. I had no strength at all. So like I said Pilates had helped me gain my strength back but this video lol this video made me actually feel my thigh muscles. I don’t know if they are swollen or what (because I’m still sore from the last time I did the video) but I can feel them and now that I had done this video for the second time I feel like a feather, when doing the plank jack and the squat and jump part. I am amazed and I just want to thank you for taking the time and giving us the opportunity to better our selves physically and mentally. I will definitely continue to do more of your other videos and still include pilates and maybe some yoga in between. Again thank you so much.
Natacha, please consider reading the book Woman’s weight loss secrets: the unspoken truth, reading that book was the best thing I ever did
Natacha definitely redefined HIIT workouts for me. I used to do 30 mins HIIT workouts with 45 secs exercise and 15 secs rest and I hated every second of it!
just done this and there's nothing more enjoyable to realise that me and natacha are doing the same struggle and pain expression while resting lol ps: i took one minute and a half of rest time within each set, it really helped me to kick the next round!! your hiit workout are always the best!!
Hi Natasha, your actually goals. I’m anemic and I want to be stronger but I don’t know how. I’m so weak and I’m tired of being tired!
if you want your water to taste REALLY good, do this workout
I love your workouts!!! They’re so easy to do at home and they can be easily modified and still make you sweat!!
Natacha!!! Your HIIT workouts are my absolute favorite. Adding this to my collection!!! 💗
Thank you SO MUCH, Natacha! I often feel like HIT workouts don’t work for me but this was the perfect amount of butt kick and not so difficult that I couldn’t finish the set! I will definitely be incorporating this workout into my routines!!! 😁
ugh I loved and needed this!!! Wasn't feeling motivated to go to the gym but saw this and I was able to pound it out right in my apartment! I look forward to all of your videos and so appreciate the time and care you put into each one :) :) much love ❤️❤️❤️
Natacha my heart is racing and so happy. I enjoyed this workout a lot! I have a final exam tomorrow and was craving to do some exercise as a little break from studying, so your upload was perfect timing! so grateful!
Your other follow-along HIIT workout is my absolute go-to & fave HIIT workout when I'm short on time. Thank you so much for another! 🙌❤️
Which one?
Miracle if you type in "Natacha Oceane HIIT" into TH-cam, she's only got 2 follow along HIIT videos right now!
Been doing this for awhile now. Feel GREAT!!! Love Natacha. She's so sweet and caring. Her videos (not just workout) make such a huge impact on my life. She is so compassionate and loving. Thank you for allowing me to be apart of such an amazing community ❤️💗
Damn she's so smooth with her moves.
Absolutely love all of your videos but this one is a gem makes it so much easier to be able to follow through the workout with you and have the timing all set up. Normally I find it hard to memorise all of the moves then set up a timer and complete the circuit, this makes my life a lot easier and motivates me to keep going with you. Thank you for everything you do, you're truly and inspiration. Keep going :)
Loved this workout!
Just tried it for the first time and I am SWEATING!!!
But I'm definitely gonna try some of your other Hiit workouts 'cause I think their really cool :D
I've been trying these workouts for about one week now. I'm trying to use time in quarantine to get into better shape, and your workouts have definitely put that to the test! I just now was able to make it through one whole video workout all the way to the end---feeling accomplished
Natacha: "If this wasn't challenging enough, please feel free to go another round"
Me: on floor, panting, dead
me too loo
Absolutely love your 15 minute HIIT workouts! I'm switching up my workout routine and have been doing more high intensity lately and these are perfect. This one was particularly fun but also challenging. Thank you!
I can hear Mario cheering you on in the back of my head 😂😂 Sending you both much love ❤️❤️
hahah giving me all the technique pointers in case I forget 😂 I don't deserve him 😩
@@natachaoceane u deserve everything you have natacha, your a hard working lady and you inspire me to be a better version of myself. and I just wanted you to know this. 😊
@@runsprints4life767 Well said
You are so inspirational. Thank you for all you do to get us into shape. I very much appreciated.
I've been doing these sorts of workouts for a little while now and was suddenly finding them more difficult than normal... Then I realised it's because I'm giving them my all now, when before I was all slow and wobbly. Also I have some more muscle mass to move around now haha
I love how you do your workout videos! They are simple, and easy to follow along and I love how I get you see you struggle alongside me as I try to do it.
It's incredible how both long AND short 30 seconds can be... 😓
Your workouts make me feel confident af and its only the beginning, its like the second one I do and I already feel so good about myself!
Omg, I love this so much. Love the way you edited, love the routine!!! Do you think you will ever make more videos in this editing style, for things like at home bodyweight resistance training/strength workouts?
I rarely leave a comment, but this is my favorite HIIT among numerous videos I've watched so far! Every move is so fun, and I love how natacha is struggling with me together
That's awesome! I was just scrolling down your vids looking for your last hiit workout (which I LOVE) and I saw the notification😍
Thank you❤
ahh well here's a new one for you Karen!! All my love sweetie hope you enjoy it!! xxx
i LOVE the follow-along workouts! When I do hiit on my own, I get tired more easily- but when i'm following along, it's like i cannot stop because you started the exercise.❤️ Do you think you'll ever create a dumbbell-only training guide? ❤️
It’s definitely something I’ve considered. I have a home workout guide that has minimal equipment using just resistance bands which I find adds more resistance and function than dumbbells but I’ll be doing dumbbell only workouts on TH-cam as well very soon! Xxx
@@natachaoceane OOooo awesome! and yes! i have your Home. guide and i love it! Just an idea bc you're so creative with your workouts, i'd love to see what you can do with dumbbells! But I love the workouts you do post on instagram and on youtube- very kind of you ❤️
The first song is Fine On My Own by Gamma Skies if anyone’s wondering 😊
Casey Kaiser omg thank you!!! Been searching all over
Casey Kaiser thank you! That’s why I came to the comments, so I can find it 😂
What is the third song?
I’m so proud of my self I just finished my first hit work out ever. I tried to in the past but my heart was so high I couldn’t barely breathe 🧘♀️ thank you I am definitely going to do some of these thx 😊
No other TH-camr’s post notifications get me as excited as yours do 😍🔥
Very true, but as young TH-camrs, we are learning from her
Wow. Why did I just come across you?! The format, the content, the editing, the easy to follow, the MUSIC THAT KEPT ME GOING AT THE RIGHT TIMES, all of it. Subscribed immediately. THANK YOU!! Can’t wait to be a part of your journey and see your growth 🤗
I love these! Perfect for when im on vacation or it's too cold to leave the house lolll
ahh thank you Annette!! I hope you enjoy it wherever you'll be! All my love xxx
Hi Natacha, I found your channel a couple of days ago through your 'how to run' video and i've absolutely fallen in love with you and your content. Recently i've let my fitness game go and this HIIT video actually got me excited to head downstairs during quarentine and give it a go. Thank you for all of your really informative and credible videos that you put out, lots of love from the North West xx :)
Wow this video is beautiful. Love it. Would you mind telling me wish app you’re using for the countdown. I am having trouble to find one. Thank you in advance sweetie ♥️
i personally use interval timer but i’m not sure what she uses :)
I use hiit and tabata, it is free and it work great!
@@mcgs1594 thank you sweetie. I just found one. ♥️😘
That last round of plank jacks makes me want to quit, but then that chorus hits and makes me want to give it my all. Natacha you’re such a mastermind with the music selection and editing. I never thought I would get an earworm from a workout video. Thanks, love your HIITs. Pun intended.
Was walking on the treadmill (sooo close to just letting myself walk today) when you posted! Almost killed me with this one but I did it!! Thank you 🏋🏻♀️
ahh I'm proud of you Laura!! I hope you enjoyed it - I was right there with you!! xxxx
My goal is to be healthy enough to be able to follow along with your videos! You make it look so easy
I was trembling after the whole session. It was awesome
My FAVOURITE hiit workout on TH-cam! Natacha you are amazing!! 👏🏻
Brilliant!! Saved to my Workouts Playlist 🤸♀️🏃♀️ I'll be doing this in the morning. 😊
thank you Catherine!! Hope you enjoy it sweetie!! xxx
after 3 weeks of trying to do this exercise, i can finally do 4 sets! thank you, Natacha!
I underestimated this workout because of the longer rest times but DAMN longer rest means I give it all each time and I am DEAD
I've tried every hiit workout you post, I love em' and I love your vibes.❤
Just did it feel great after a day of sitting and learning
ahh I'm glad you enjoyed it Anna!! thank you so much for trying it out!! xxx
This is brilliant! Just tried it for the first time and it is a killer by the time you get to round 3. Really recommend this workout especially if you are strapped for time and need to get in a good sweet session. No excuses people! Health is wealth :) :) :) And last but not least, thank you Natacha, for another amazing workout :D
One of the hardest workout i've ever done,let's pray i stick 😉🙏
Honestly this is still the best HIIT workout ever! It flys by and all the movements are simple yet challenging. 👏 I would love something similar to mix it up but i'll keep coming back for this one and a few of your others for sure 💗 Thanks for the amazing content!
A year later and I agree with myself haha
I seriously couldn't figure out the last excercise lmao
istg
same omg
I was so confused haha
Me neither! I ended up just doing knees to squats lol
Milou - SAME I FELT SO STUPID
There's a lot of muscle specific workouts from other yt and its awesome! But I've been having trouble finding good fun hiit. I'm so happy i found your channel you are awesome!
I burned 133 calories with this workout for those who want to know
Thank uu was looking for your comment
i burned 144 i’m a little THICKK tho😊
how do you know
how do you calculate the calories you burn?
How much do you weight
Loved this and it is definitely not too easy!! It was a really hard cardio routine and not at all boring. Please keep doing these. Lots of love from Colombia!