This exercise will help to bring your rib cage down and in
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- เผยแพร่เมื่อ 7 มี.ค. 2023
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Please note: All information provided by Mommy Mango is for educational/entertainment purposes. Mommy Mango recommends that you consult a physician before beginning a workout program. By seeing this video you agree that you are doing things at your own risk and do not hold Mommy Mango liable for any injuries, losses, liabilities or damages incurred.
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This is such a clever way to show how the human body works! Thank you.
Glad it's helpful! ❤️
@@mommy_mangoyesss thank you for not being half naked to show us.. very appreciated
@@Beautyforashes613_ this comment was umprovoked and very nasty crawl back to the dark pit you came from incel
Literally. Genius idea
@mommy_mango I have an excersise book that does a similar concept of showing which muscles are used when doing particular exercises!
Now I am seeing why Pilates is key
Yesssss same here
Wait Pilates can fix this??
@@Kittycats550yes and with an great diet, i started feeling and seeing results from pilates in just a few weeks
Im wondering too @Bluejay763
Yes 🙌🏻
I love me some visual science!!! Love the outfit on this one. Perfect explanation!!
Glad you liked it!
I agree
I needed this thank you 😭
SAAAAAME gurl sameeee! I would’ve done so much better in every level of schooling had teaching been just like this. ☺️Only in a perfect world❤Thank you@mommy_mango, I’ve been looking at waist trainers for a year & almost bought one bc: marketing & weight gain😅. New subber🥳
Super cool outfit lol
As a visual learner…thanks ❤
So happy it helps ❤️❤️
never seen your content before, but I gotta say I LOVE the layered body suits for explanation! 100/10
❤️ thank you!
Super helpful
Amen
I actually learnt something useful on the internet today. Thank you!
Of course ❤️
I have a flared rib cage (especially on my left side from chronic pancreatitis) and mild scoliosis from a lack of strength in my upper abdominal muscles, and my doctor suggested I start wearing a brace to sleep. But I feel like if I don't learn how to maintain the results that my brace will give me (in a few years) then I'll just be doomed to wearing it forever. I've been looking for things other than just better breathing techniques for this and so thank you for sharing this! I'm definitely going to add this to my fitness routine! I know the results won't show for a while, but I know it will benefit me in the long run ❤
Thanks for sharing your story with me! Totally understand your concerns about the brace reliance. It's fantastic you're seeking proactive solutions! I would love for you to keep me updated on your progress ❤️
Girl I have very similar problem. Flared rib & mild scoliosis. Mostly due to a hip injury from a bicycle accident in highschool, but exasperated by my son literally kicking the inside of my ribs for the last 5months of pregnancy. That kid told me about every 5minutes that he wanted more room. Now he’s 3 & over half my height. No wonder my rib is still f-ed up😂
I’ve been doing yoga & stuff, but my right side abdominal muscles are just too weak. I’m hoping a target specific exercises like this will strengthen my muscles enough to start feeling control in my ribs again, because right now I’m 80% sure my rib is in the way of my lungs breathing, as every time I take a breath I have to force myself to breathe deep enough to feel the air in my lungs…
I highly recommend seeing a physical therapist. Even if you don't have the best insurance going for a couple of appointments a few months apart can be amazing. A good physical therapist can take your scans and conditions and come up with a great exercise plan. Most of them have videos of the exercises that you can follow and then when you come back in a month or two they can reevaluate and create a new phase. Most of the time when I've done this I only have to see them 3-6 times and then I just keep up the exercises until my body decides to throw me another curveball.
@@szarahsshow5321 The word you want is exacerbated although children are exasperating too
@@szarahsshow53213 and over half of your height? what are you 4’9?
Thank you. I don’t have kids yet. But gathering knowledge ❤
You are so welcome! It's always helpful to know this ❤️
Start core exercises now before you get pregnant! Trust me.
@@ingesexton811 It's never too early to work on yourself! Being healthy before you're pregnant will make pregnancy far easier :)
Yes, that was my point lol @@waffleaffle231
I would also say, if you can, work on your core/abs before you get pregnant. No one ever thought I had twins.
Oh my god. I thought there was nothing to do for my expanded ribs. I'm ordering bands now!!
Let me know how it helps 🥰
Can a towel work?
This is cool. I wore a corset for a year and it brought my waist in so much it’s still small 5 years later however I do need to strengthen my muscles. Thanks 👍👍👍
That's interesting to hear!
Thank you for telling the truth about these waist trainers I see so many women suffering and having it all wrong. I love your outfit you wear so educational.
Happy to spread the truth!
@@mommy_mango❤💕💖
The simplicity of simple exercise.
The anatomy and skeletal suits are nice visuals and very helpful. Very clever!
Thank you very much!
Please explain the breathing pattern and foot placement for us! this looks good.
Yes, let me know if you try it! You can do your feet shoulder distance apart and you can exhale when you move your arm down and inhale when you lift it up ❤️
Thank you!@@mommy_mango
Omg! Your body suits with our skeleton and muscles is taking me back to my childhood in the early 80s 🥰 I can't remember the guys name with the anatomy suit and kids show, but I always thought he was so cool. You just unlocked a happy childhood memory. 💛👍
Oh wow! That's so wholesome ❤️
@@mommy_mango thank you so much for unlocking that happy memory. A good way to start my day ☺️
Slim Goodbody!
Instant follow. The effort and delivery is amazing!
Here we do the wraping. It's on the ribcage. It start from the hips up to above the belly. And it works. our tummy back to almost where it was without work out. It's big different compared to the ones who didn't do the wraping nor work out
That outfit freaking rocks. It's also weirdly really helpful!
As a Healthcare worker, I love love love how you used visuals in this video
I just found you and I’m following you. You a a diamond on the tough.😊❤🇨🇦
Aw so happy to have you here ❤️
Ive had this problem since I was 15 thank you 🙏🏼
My dad’s a surgeon and right before you said “it can make it worse” he said the same and then said THIS IS 100 percent true!!
He usually hates on most fitness videos since they are all BS but she knows her stuff!
Glad your dad agrees 😝
She’s adorable I love her
I love the suits
Thank you so much, when mentioning this to people they act like they don’t know what the fuck I’m talking about.
I am loving the visuals! Thank you! Just seeing diagrams doesn't always connect, but this really helped
Great to hear!
I am going to be doing those. Easy it’s in the home and no need to worry about going to the gym. Love it. Can u do one for lower back pains?
Thank you!!!! Very helpful
No problem!
This is gold. Thanks 🙏🏾 ☺️
Love this direct visual! ❤
They way she shows you how the body is insanely genius.
Thank you 😊
Omg I'm in the medical field and I was still thoroughly engaged! Love your teaching approach!
Oh awesome 😝 thank you! I try make it as easy to understand as possible
Wow! This is such a cool tuition.😊
This is so real and i never seen anyone talk about it until now glad this came up on my recommended
Not a lot of people speak about this! Thank you ❤️
I freaking love this. Thank you!!
Of course 🥰
♥️Tia is so awesome!!!! Great demonstration!!
Thank you 🤗
Thank you for this!!!❤❤❤
You are so welcome! ❤️
Educational, yes!
This is fantastic! Thank you for the tip
Amazing way to show how the body works. ❤
Thank you!!
Thank you for this!!
You're so welcome!
i love this so much!
❤️
I’m definitely going to try that!❤🎉
Please do! ❤️
Thank you.
Omg thank you for this! I am very much not the target audience for this (Im a teenager who has no desire to change their body) but I still appreciate this so much. Not only are you saying how what was done in the beginning isn't something you should do, you also tell why. AND you give a much better alternative without making anyone who would take this advice feel bad for wanting to feel better in their only body!
Aw, thank you for sharing the love! I'm really glad you appreciate the video 😊
Love this!!!
❤️❤️
I have been waist training for years and it most definitely works. If you add core work outs and strength training you will visibly see the difference in 3 short months I am 30 and had a c-section I had to cut a lot of toxins like alcohol & smoking (greens) and I make sure to get good sleep. Hope this helps
Thanks! ❤ LOVE THE ILLUSTRATIONS… CLEVER GIRL! 😂
haha, so glad! 🥰
as someone who did not have kids, but is insecure over the width of my ribcage. thanks!!
I love this, thank you!
You're so welcome!
Great tip!!
Great way to explain it!
Glad you think so!
bonus information babe. thank you so much
Thank You for All these video's Love!! ❤
You are so welcome!
Excellent visual aids!
Omg such cool and useful outfits!!!
Glad you like them!
TH-cam knows just what I needed to see omg
😝😝
This is great I was just using a band around my waist today, trying to recover from a long forgotten about hip injury. Will try this in the morning.
I did some googling to find out where your rib cage goes "down and in" and I found out you have ribs that connect to your sternum that also connect to your spine. Who woulda thunk.
Your breathing technique makes me so motivated (I'm very bad at breathing in a normal fashion)
So glad to hear that!
Dude! I absolutely appreciate this. I never got deep into the waist trainer, beyond a binder after my C-section. This makes so much sense! Functional movements and you broke it all down visually and brilliantly! Thank you, again!🤗🤓🌻
So glad it all makes sense now! ❤️
This is brilliant.
❤️❤️
Ty! 😊
Love the visuals! ❤❤❤❤🎉🎉🎉
Thank you ❤
Woe! ❤ first time coming across your content. I freaking love this visual learning!!
Welcome! 😝 glad the visuals help!
I'm not a mom but I have been trying to find an exercise that does this because I have huge ribs. Thanks!
Thanks!
The suits!!! I love it.
This is super helpful
Cheers, I needed that
Happy it helped!
I love the outfit, it’s so helpful! Thank you for the upload 🙏🏻
I'm so glad you found it helpful! That's exactly what I hoped when I put it together ❤️
I didn't know this was possible! My first child would put his toes in my ribs. My ribs have never been the same. I'm amazed!
Oh gosh! 😝
That's very cool to understand
thank you 😊
The fit is fire 🔥
Thank you 😝
This is so cool ❤
Best explanation ever!
Wow, thanks!
I immediately subscribed, thank you for the knowledge. ❤ I needed this
Aw so happy it's helpful! Thanks for subscribing ❤️
Ooooo! Thank you for this!!
This is a good visual thank you
❤️❤️
Immediately subbed. I LOVE the explanation PLUS a beginner friendly exercise ❤❤❤
Thanks for subscribing ❤️ glad you found it helpful!
How genius!
Love this, more please
Will do 🙌
Thank you ❤
Awesome visual teaching instruction!!
🖐️(high five!)😄
Thank you! 😃
Thank you ❤❤❤
Thank you❤
I didn't believe you at first because I thought my case had no solution but I saw results after only one minute. Thank you, great video
Impressive! ❤️
Omg love it!!! ❤❤❤❤❤ thanks for sharing!!
So glad! You are so welcome!
I loved the bodysuit illustrations this is so clever.. thanks for the tips
❤️❤️
Thank you!! Its been a year since having my baby, and even though I'm down to my pre-pregnancy weight, im definitely wider in the ribs and shoulders. I needed this, thank you!! X
No problem! Update me if you see a change, you've got this!
Omg thank you
I love this
Thank you! I have a very very short torso and after 3 babies I can tell my ribs are so much wider than before because they had nowhere to go. Nice to know I can help them go back. ❤😊
Ty, wore a waist trainer for the first time yesterday. I learned something today 😊. Ty
Happy to help!
Let me go try that right now thank you!
Let me know how it goes!
THIS ive been searching this FOR AGES
Glad it found you 😝
@@mommy_mango literally thank you SO SO MUCH I can't tell you how much I've been insecure about my ribcage, I've been trying to find something, and by something I mean this, for so long thank you soo so much idk why it's making me this happy to finally find this
See this is so helpful ❤
Glad you think so!
I am using the bands to exercise with, and will add this to my plan. Thank you. I have noticed my rib cage flaring more and more. Love the diagrammed clothing. Very clear.
You're so welcome! Let me know how it goes!
Thank you🙏🏾💚
Of course 🙌
Thank you