How to fix flared rib cage

Notice a bit of a flare in your ribcage? Try these out!
Timestamps:
0:00 - Welcome!
1:58 - Ribcage Expansion with Band
3:47 - Banded Pull with Oblique Activation
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[@yoga9455]

Exactly I have the same problem...due to this I didnt go any job for the past 4 years..no one doctors diagnose up to now...U are my angel 🎉only difference is u are came through you tube..❤....thanks thanks thanks🎉from india(country)tamilnadu(state)

[@docjenfit]

Awh, thank you so much for sharing this with me. So glad to help!

[@stephanieheintzman163]

Thank you for this! 🙏

[@docjenfit]

Thank YOU for watching!

[@AnasAttic]

I have had rib pain and pelvic pain for 18 years (since my son was born). They are both on my left side (as well as nerve pain on the outside of my left thigh) I don't know if my ribs are flared though. Would these help?

[@docjenfit]

It could be good to explore and see if it helps you feel something different! A lot of it is about exploring different movements or ways of doing things and seeing how your body responds!

[@courtneydrescher6025]

I have flared ribs on the left side ever since my last pregnancy. On that same left side (according to a dr performed hooking maneuver) I have hyper mobility in those left lower ribs as well. Can fixing this sides flared rib help stabilize these ribs? The movement isn’t painful just uncomfortable and bothersome! Thanks!

[@docjenfit]

Here's a rib that might help as well!

[@AM2K2]

what are your thoughts on stomach vacuums?

[@docjenfit]

Great way to mobilize the diaphragm and abdominal organs for sure!

[@strongsyedaa7378]

1st Rib Flare to be fixed in Early Postpartum?

[@docjenfit]

These exercises could definitely help!