Different people are going to be able to reach different depths. The depth I'm showing in the video is how I usually demonstrate the exercise. That's a good approximate starting depth for most beginners.
@@romagluskin5133 If that can be done safely, yes. It would be tough to get as deep as a cossack squat without externally rotating the foot as in a cossack squat, but I suppose some people could do that.
Thanks for the video.
I only have one question - what about the squat depth ? It seems you're not going deep at all in the demonstration...
Different people are going to be able to reach different depths. The depth I'm showing in the video is how I usually demonstrate the exercise. That's a good approximate starting depth for most beginners.
@@trainforever1142 would going as deep as a cossack squat beneficial?
@@romagluskin5133 If that can be done safely, yes. It would be tough to get as deep as a cossack squat without externally rotating the foot as in a cossack squat, but I suppose some people could do that.