Lateral Squat | Here's how to do this Underrated Exercise

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  • เผยแพร่เมื่อ 31 ธ.ค. 2024

ความคิดเห็น • 4

  • @romagluskin5133
    @romagluskin5133 3 ปีที่แล้ว

    Thanks for the video.
    I only have one question - what about the squat depth ? It seems you're not going deep at all in the demonstration...

    • @trainforever1142
      @trainforever1142  3 ปีที่แล้ว +2

      Different people are going to be able to reach different depths. The depth I'm showing in the video is how I usually demonstrate the exercise. That's a good approximate starting depth for most beginners.

    • @romagluskin5133
      @romagluskin5133 3 ปีที่แล้ว

      @@trainforever1142 would going as deep as a cossack squat beneficial?

    • @trainforever1142
      @trainforever1142  3 ปีที่แล้ว +1

      @@romagluskin5133 If that can be done safely, yes. It would be tough to get as deep as a cossack squat without externally rotating the foot as in a cossack squat, but I suppose some people could do that.