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This is great information. How do you train specific to relative endurance

How to increse 100 meter speed

How can I do this with calisthenics?

I walk an hour a day I dont loose weight. After my daughter i gained weight because my body shut down with pregnancy because i had morning sickness 24/7. And my body went on survival mode. I couldnt eat or drink anything So after that i didnt loose anything even with 2 3 hours walking a day i did in the summer. And that was 6 years ago.

Following the Busy Dad Program has changed my life. I’m fitter and stronger than I’ve ever been - and that’s all thanks to 4x20 mins of burpees a week. So I have no clue what you are talking about and suggest you start burpees too.

Think about how we evolved - a lot more walking than running. Aligning to this with a ton of walking and some running seems to pay off, i.e. maybe an hour walk and 20-30min+ jog/run each day. 1500-2000 calories with this combo for myself, friends, and family who have also tried it and tracked their efforts.

Its not important engery inn or out will work for all the important thing is from what kind of food you take the energy inn,if your taking this input calories from fat and proteins surely you will loos weight if its coming from carbs you will never loos weight no matter if you walk 20 km a day even

I’m at my biggest I’ve ever been a super disappointed I started two weeks ago at 299lbs I’m a 28 yo M that has a sedentary job. I’m sick of being big, so I started walking an hour everyday totaling 2.95 miles per hr. I’ve lost 10lbs already in two weeks!! I never thought I’d lose weight by Just WALKING. Don’t get discouraged people seriously just go for a simple walk. I’m walking as I’m typing this and I’m starting to feel good mentally. Put some headphones on and listen to music, podcasts, books and just walk!

Say that to prison inmates

I’m not trying to be mean but….how does a guy who looks like he’s never picked up a weight give advice to people on how to get bigger…..old guys at that? That’s like a tone deaf person teaching someone how to sing on pitch. It just doesn’t make sense.

I’m gonna come to this comment section every time I need a boost of positive energy.

How do I develop the ability to do sets with less rest time in between them? In pull-ups in particular, I feel great doing the first set, but the second set I’m only able to do half of the reps of the first set. How can I get my body to recover quicker from the first set? Or is that just how it’s set up, I just have to take a longer rest?

Thank you

Thompson Charles Moore Mary Brown Brian

How many set and reps should i do?

I like horse stance

It is a staple for the military and the special forces swear by them.

The benchpress isposdible to load. The push ups are limited in that since. And I promise you that if you get your 80 kgs bench ftom say 80 kg to 120 kgs doing fives, you will benot only stronger but bigger to

How about a blink or two, it’s good for you (blinking) 😅😅😅😅

Burpee problematic? Nobody likes them? Respectfully, never try to speak for "everybody" by saying that"nobody" likes them. I love them. So just based on me, your "nobody" statement is wrong.

thanks for this pure simple physical education :) on that note, it's time for me to build my strength.

I know it takes time and have to be patient

63-year old female 1-hour walking 3 miles burns around 300 calories for me

I'm training for boxing I want to be strong and have endurance I was thinking 1 week heavy weight low reps 2nd week lower weight high reps my goal is to become better in my boxing and overall being strong

Usain Bolt can sprint at a 36 second quarter mile pace. So he can jog a 60 second quarter mile pace. Therefore, Usain Bolt should easily break a 4 minute mile…. That’s your logic.

Very science based, nuanced and grounded video. Subscribed 👌

While I agree that the bench can build more mass than regular pushups, I don't know if they'd be better for pec development than DEFICIT pushups. I stopped doing floor push-ups once I discovered deficit push-ups. The range of motion is crazy and you never kiss the floor. I use 2 aerobic platforms. I'll never go back to floor push-ups

Walking made me feel full longer, hence the cravings stopped, no more binge eating. I tried to be more aware with the food i take because i dont want to waste the effort i did after an hour of walking. Low impact, steady approach works best to sustain the exercise to be on a regular basis.

The 3500 calories number comes from the fact that a lb of fat includes some water weight.

One can lose weight by walking alone, but that's the wrong goal. The goal should be maintaining and building muscle while signalling the body to utilize fat as it's primary fuel source. Walking a lone does just the opposite and will leave you w/ less muscle, a slower metabolism, and biologically older.

Push-up is superior if one is able to conveniently load it. But that's a bit of a trick and expense. Now one can develop some amazing chest size w/ high rep push-up routines. The problem there is the shoulders can't take it. You'll pay the price when you get older. Consequently, for muscle size bench press makes the most sense.

The low end is one.

I'm stronger doing pushups and pullups throughout the day

I usually walk 10 minutes a day because I’m lazy but now im gonna do this for a month and tell you my results. Big W

10 km walk daily+keto diet [best ever]ialso lose 40kg+ weight

how can i train for endurance and strength at the same muscle? i currently do it at the same day, and i feel crazy DOMS, i might be overtraining, my sets were 5 for strength and 3 for endurance

Can you do them both in the same week????????? Like one in the beginning and the other variation at the end.

Wait wait, "it is not doing anything for your glutes or forearms," It is a squat with a push up and a jump.

How build muslce after 60 is gonna be my mantra.

I’ve been walking 10,00 steps a day five days a week for 5 months. Starting weight was 243 I’m down 208. I’m proud of myself

Seals use them , that’s good enough for me. Dude knows how hard they are 😏

This guys stupid look at all the swole ass guys from prison

Pandemic made me mentally and physically unhealthy. 2021 when I decided to chnage my lifestyle. I weigh 176lbs but now i have managed to maintain 143lbs. I run and walk + diet and exercise daily.

1-3mins is plenty of rest time

Man, such a underrated channel. You just straight-up drop gems 💎 I came here after watching a video that said bench is bad for you cause it messes up your shoulders its got millions of views and so many saying they dont do it now based off what the guy said. Sure, he made some points. But i had a suspension that comes down to how you're doing it, how much weight you're using, if youre warming up or not ,etc I watched your video " does benchpress mess up your shoulders" and you just knocked it outta the park. So many variables come into play I wish more ppl could understand what you were saying in the video instead of just solely listening to the celebs of the fitness industry

Sorry but this is just BS. Muscular endurance is absolutely crucial for health and performance. Just ask any grappler when their grip gives out or they can't finish a guillotine choke due to lack of strength-endurance. There are sports that are basically strength-endurance sports (e.g. kettlebell sport) and sports that include elements of strength-endurance like CrossFit and Strongman (e.g. log press for reps). The least you could've done was include some info on how to train this quality, especially for those of us who already train maximal strength.

Lost 100 pounds in the last 20 months walking 8-10k steps a day every day, so yes you will lose weight

This guy is a hater, Do not listen to him

I take a 2 mile walk with my kids every day (Time varies because small kids. When they stop I effectively do laps around them until we get going again. I lost 2kg in the first week. Next weigh in is 2 days and I pair it now with 1.5hrs of paced weight training. I feel great.

Daily Walking (average 1 hour). Heavy Weights (three days weekly). BJJ Rolling (fives time weekly). No sugar. Minimal processed foods. Lots of black coffee. Dropped 50lbs.