Tara Brach leads a Meditation: Meeting Anger with Awareness
ฝัง
- เผยแพร่เมื่อ 13 มิ.ย. 2020
- Guided Meditation: Meeting Anger with Awareness - Tara Brach
When anger is held in mindfulness, it can energize us to respond wisely to challenging situations. This meditation guides us in meeting personal or societal anger with RAIN - recognize, allow, investigate and nurture.
The guided meditation starts at 4:37.
To listen to this meditation, go to: www.tarabrach.com/meditation-...
This meditation was given at Tara's Wednesday night class on 06/10/2020. To watch the full talk, please visit: www.tarabrach.com/anger-trans...
For more resources on anti-racism, please visit: www.tarabrach.com/racism/
Photo credit: Re Guillemin
*********************************************************
These free offerings are made possible by your generosity. To make a donation, visit: www.tarabrach.com/donation/
For more talks, guided meditations, books and other resources, visit Tara’s website at: www.tarabrach.com
Join Tara's email community: www.tarabrach.com/join-email-...
I need someone, who listens, understand and gives me a hug !
Anger is initiatory not transformative ...what a powerful statement
It's your caring not.your.anger that will bring change.... Very wise words .
Thank You Tara, you are a wonderfull human. Hang in there folks, these are challenging times. We are all in it and have to support one another.
Ab.
I have very recently called in "guidance" with respect to establishing a (what I will call) a more sophisticated relationship with my anger. Intuitively I know there are far more options than "burning down the village" - however, often I seem unable to access an alternative, when I really need to.. Thank you for answering the call with this meditation. I no longer wish to fight my personal "battles" in my relationships (those that remain), in my community, nor upon the world stage.
hearing this today on June 14th .. and feeling grateful to hear this .. it feels calming , sensible and helping me to re focus. thank you as always for 'here for us'... also , resonating with some of the comments from others.. the sadness of family members isolating from each other ..the difficulty of making space for loved ones decisions without taking it 'personal'..that journey in itself is so difficult for some of us.
That was great. I found that what I Wanted is protection. I lost a friendship and my heart was broken. I thought that person would be for ever watching over💔. I get angry with too many questions. If my partner ask so many that means I have to take care of him. Not him of me.
I also want some freedom from responsibility. I'll keep working on it.
Mil gracias
Thank you! I've been incredibly emotional, and I have gotten to the point where I am so affected by the ugly things I'm seeing among even my friends and family that I feel like all I can do is avoid right now in order to keep from getting severely depressed.
I was able to go deeper with this meditation, but realize I'm just barely scratching the surface. I will definitely be doing this many times more.
Namaste
I am in a similar place emotionally. Hang in there! ❤ I keep reminding myself that most of these crazy feelings that I'm experiencing right now mean that I actually CARE. I suppose that is better than being numb
@@Kathie4 A friend of mine said that anyone who doesn't get emotional these days has no soul.... I don't get really angry but more frustrated and very emotional and tearful.
Just sat with this for the second time today. The first time was interrupted several times by arguments with the object of my anger lol...but I heard enough to know I should sit here again, and maybe again.
These arguments-in-my-head are why I chose this today. I know there's something behind them. And though the object is sort of a condescending jerk, my reactions to that only darken my spirit. RAIN is a perfect process for me to deal with this and I am getting a real sense of what it is that I'm angry with myself about that evokes the anger towards this other person. Thanks Tara!
Your saved me this morning
Thank you, Tara! My therapist recommended you and I'm so glad she did.. I've never really been into meditating, but it has really helped....
Thank you Tara. Accepting my vulnerability is so important. That's the way to discover my unmet needs. ❤
So good. Bawling & feeling & shifting...
I have more questions about specific release from a long term situation but afraid to ask. Thank you for your service for so many years & offerings to help lift us all. So appreciated💜💜💜
TH-cam comments, much like those on Reddit, run a full range between inspirationally helpful and diabolically stupid.
Posted here with this stellar video, i expect that answers about your specific release are more likely to be met with love and insight.
Thank you! 🙏🏼🕉❤
I needed this today🙏
Thank you, very helpful🙏❤!
Thank you for this Tara. Much gratitude 🙏🏽, all the best, namaste 🌞🧘🏽♂💗🕉🌟
I do this meditation most days and everyday it feels like magic ❤
Thank you, Tara! You are like a guiding angel in these difficult times.
Thank you for the meditation and advice. You've taught me so much.
Thankyou, a beautiful gift for me this morning. Blessings light and love to you
I am so grateful for this resource. Thank you for sharing your wisdom.
Needed that... Thank you!!!
Such wisdom and brilliance. Powerful words. Thank you.
Thank you so much for this wonderful and powerful meditation. It was such an open eye session for me. I am deeply grateful for you and all your meditations that are so unique and spiritual but at the same time so practical to guide me to solutions. Big, big thanks 🙏😇
Thank you Tara.
Thank You Tara ❤
Thank you so much! You don’t know how much this impacted me
Amazing meditation..Thank you
This helped me so much. Thank you.
Beautiful, thank you. x
That was just so beautiful ❤️ thank you
Thank you💕Thank you💕
Wonderful, thanks..Chile
Thank you
Thank you 🙏
If the anger is righteous and used in accordance to natural Law.
Anger is needed.
We are loosing our freedoms every day. We should be angry
Thank you
I'm still so angry, even after doing this. Hopefully with repeat listens it gets easier. I'm so sick of people diminishing the struggle of disabled people by comparing us to others. It's not a competition for who is the most marginalised, and many people have multiple ways in which they are oppressed. I find ignorance the most difficult thing to cope with and feel hatred arising within myself in response.
A good one for election season 🤗
I want freedom!
🌱
Still traumatized and wanting to confront the guy who tried to run me off the road w his truck for driving 'too slow'...blocking me from passing 5 times...on videotape ...! 🙏
It's very difficult right now to have a rich white woman talk about how to deal with the world because her "black friend" gave her some ideas.
I don't knowww how to say this in any sort of nicer way. It's really painful. It's very difficult right now. It feels inappropriate and icky. As well as the implication that young people (and older people) who are angry are only coming together in anger. Not that as I sat people didn't come and offer me water. Not that the people who speak at this protest are speaking of care and transformative justice.
I'm reminded about what Maya Angelou has to say about anger. It's difficult to hear "when I've been triggered I remember this" when nothing systemic weighs on your heart. When the machine was built for you and by you, though we all have our own traumas, our own hardships.
It's been awhile since Tara has spoken to me. To my friends, my family. My generation. I'll take the tools and wisdom I can and keep travelling.
BLM
Sending you love 💕 through these difficult times, Emily x
Wish you didn’t bring your politics into this, bummer