I was just released from prison after doing 15 years for a violent crime and i have listened to this ever since and it really has helped me release alot of anger. Thanx for this.
i’m going through a lot of self hatred and a lot of anger toward myself that i cannot get rid of. when i get mad i just want to harm myself and i literally cannot calm down. my therapist always said there’s tons of guided meditations on youtube. i was listening to some but they just made me more angry. but yours... the analogy of my anger killing my garden, and that’s what it’s doing to me. i’ve been sobbing this whole video, but hell do i feel a lot better. i will come back to this video every single time i am angry, no matter what. thank you so much for this. when i’m mad i hunker down and isolate myself bc i’m scared ill effect other people. when really i’m just hurting myself the most.
Bless you, we’re so very sorry that you are going through such a traumatic time, and we hope so muhc, that you’ll be able to look back on this time and know it is in the past and gone for good
Miranda, I read your comment and just wanted to share something I’ve been learning regarding anger. (Please disregard if this does not resonate with you). I have issues regulating emotions and sometimes even feeling them at all. Some of this is from my body’s response to past trauma and some comes from family patterns and family “rules” taught around emotions. By exploring questions regarding how things were handled in my childhood home, I realized that it was never modeled to me how to resolve conflict or how to handle emotion in front of others. If we got angry, our parents acted as if it was unacceptable and we were sent to our rooms or sent away outside and told to come back when we were “better.” This created a subconscious rule for myself that anger was bad and feeling was bad, scary, unacceptable around others, etc. Then I learned our emotions are important and tell us things about what we need and its ok to have them and to show them. In fact, the more we become aware of them and let them out, the healthier we can feel. After realizing that this “rule” I had learned was wrong, and not even my own belief, I felt much more empowered to deal with the emotions in a healthy way (which at first can take a lot of energy). I’m slowly able to identify them, meditate on where the feeling is coming from, thank it for alerting me to a potential need and then ask it to pass. I take 5 minutes after every incident of intense emotion to go through that process and i have unexpectedly released and resolved a lot of things from the past and those intense emotions have gone away since devoting that time to it. Also, self compassion meditations (especially by tara brach or kristen kneff) and inner child meditations help as well. Also, theres a free therapy channel “therapy in a nutshell” with a free 30 day course on emotion processing and there are some great free audiobooks in your library app about these topics too. Anyways, I just felt like maybe this could be useful to you because you mentioned isolation and affecting other people. Just know that you don’t have to isolate, your emotions are not bad and its ok to take up space and be you while others are around....but I feel as if I have been in that place you’re describing and know how scary and isolating and shameful it can feel. The things I mentioned helped me out of that trap. I hope you find healing soon. ❤️
If you are reading this comment, I am wishing for your peace of mind. As you are breathing, you are being released from your anger. Always know that you are loved.
This one made me cry. I don't know why but my mother, who past away, sat down next to me. She held me and told me she always be here in this garden whenever I need her. I'm crying while writing this.
This is honestly one of the greatest meditations I've ever listened to. whenever I feel that my anger cannot be disposed of, I get the need to hear this meditation. Anger is a normal emotion, but its like a mindless, bloodthirsty beast that harms you if you choose not to let it go. I give you my thanks for this video, as it helps me cope with how messed up our lives can be
This is one of my favorite guided meditations of all time. Thank you. Quick tip for all those listening - this meditation's already powerful imagery can be made even more effective by imagining the garden as an idealized version of your childhood backyard or some other beloved location from your childhood or youth.
Only if you had one. Most of the people who are angry its because of our childhood things we don’t remember things we do not even know we need to face from our childhood. Like being thrown into walls and beat because you started bleeding from being thrown into the wall. Yeah thats why this meditation helps.
Amazing doesn't even begin to describe the feeling you get after knowing that the anger inside of you is actually leaving you. For the longest time I felt as though anger was always going to linger in me, even just a little. Today that changed, I'm finally free from it. Thank you very much.
had to deal with an egotistical pseudo intellectual today who treated me like an idiot. this helped me let go and remember that his words don't have to effect me. :P
+Drowsy Guy G-d resists the proud, those who are wise in their own conceit. The meek, lowly & humble have the true wisdom. A smart person who talks down to others is not intelligent at all. Glad you've found peace away from the angry soul.
@@intuitiveperception369 Wow it's been a few years and I haven't seen a lot of your replies until today. Thanks for the encouragement. I gotta say this video helped me a lot since then and your replies brought my mood up today as well. There are some awful people out there, and if you let them get to you, you are wasting your energy on them. Instead of holding a grudge, know that people change throughout the years, and that person will hopefully grow up and learn from their mistakes.
honestly I almost gave up when the darkness hit, I felt a great fear and the background music was making it worse but as soon as the light hit and the music changed, I felt so relieved that I teared. I hadn't seen any animals previously in the beginning but after the darkness cleared I saw many. I love animals and it made me so happy. Thank you for this
My deepest gratitude. I thought I was going insane with my anger. I'm a student with severe depression in Scotland, and the past 20 minutes I managed to let go of many years worth anger. I imagined myself almost like a super saiyan during the cleansing light moments (haha). I'm ready, now that I know that anger only stops my studying from being at full effectiveness. Thank you.
+David Boylan Hi David. We're so very glad that this has helped. When we were making this and I did the exercise, I was honestly surprised at how much lighter I felt after. We send you good thoughts up there in beautiful Scotland
I recently wrote this review on Amazon: 'I know from experience that I cannot 'will' myself to release my anger. Understanding why I have carried anger for so long does not eliminate it. Anger is a pointless burden. Listening to this guided meditation is the first time I have felt the burden begin to lighten. It is now part of my daily routine. It began with TH-cam, but I wanted to have the guidance available anytime. It has to be one of the most important purchases I have made from Amazon. The Honest Guys are like friends who support me in my desire for a healthier life. My appreciation is beyond any words I know.'
Almost three years later, and I am still coming back to this one. Even when I am not struggling with anger or negativity, the timing of the music and the narration in this visualization never fail to give a good feeling. When Rick tells us, "You smile," I realize I already am, calm and relieved of heaviness I may not have even been aware of. Elegantly written, perfectly scored, and beautifully narrated - a forever favourite.
I think often we use anger to mask other emotions such as sadness and grief so when we release the anger we allow ourselves to feel the other negative emotions which have been suppressed. We need to face these emotions to let go and recover.
Anger is a secondary emotion.most likely its because you are hurt Emotionaly by some one.It could be as simple as some one asking if your ok and you begin to tell them and they act like they dont care. thus your feelings were hurt.It takes time to let go of anger and it is a process.
I did. When I was in that beautiful garden that was perfect for me, I felt so much love and peace and relief. Also, grief because I never had anything like that growing up. I’m finally away from the place that held so much darkness for me. And I was in a perfect place that was beautiful all FOR.. ME.
I struggle with anger while driving, at random times even when I’m previously in a good mood. I think it stems from anxiety. I’m so glad I found this meditation. Just parked and listened to it and I feel lighter, calmer, and could literally feel the anger leave my body. Thank you once again Honest Guys! I can always count on your meditations to impact my life positively.
WOW. So many true comments! I feel I'm not alone in this, feeling anger, but also knowing that you guys are doing an incredible job with always life-changing videos that I, like others, have been integrating in my daily life, feeling that I am becoming a better me with you. How strong and true a connection! Feeling so blessed and protected, lucky to have found you. Honesty is attraction. Sending you gratitude for all that you do from your heart.
@@TheHonestGuys and so am I to have been able to share you. Loving is sharing. Will not forget this one. Thank you for doing what you do. Keep it up please, for the sake of so many, even those who aren’t enlightened. You never know who you reach. You are true and you are kind. I feel blessed already by knowing you. You are part of my better self; more than my own family. And that way I thank the internet for being so that I, with my guts, was able to follow what you genuinely give. ❤️
Thank you for helping me process deep hurt and bewilderment at my grand daughter's hurtful words and behaviour. This meditation helped me "feel" deeply that, i am powerless over her ways. I am only able to look and change my self. And i realized also, this radical change in her might hide something troubling within her. So i stand and allow myself to let go let God. Let me be guided to peaceful solutions. Namasté.
Tears started pouring down my face half way through this vid.. I felt the anger lifting off me and i felt calm and at peace as i was dealing with something severe that was upsetting me
You guys have the best guided meditations that I can find on all of the Internet. I try to incorporate one of your videos into my life every day. Want to thank you guys for producing such great videos. They are helpful.
That was honestly one of the most amazing experiences I have had through a guided meditation thus far... very healing, very evocative, and very helpful. Thank you SO much for making this particular meditation. I cannot thank you enough.
Really took me a while to understand when you dealing with others their words can be as black magic, once you start taking them in, you believe them. And the anger can build up, i learnt to let go and realise its their self reflection to me when they use those words. This meditation just remind me how anger can destroy you inside like the garden. Its good to let it go, thank you
Good for you. Sometimes I find music is all I need. For example grounding meditation music helps me much more than spoken or guided grounding meditation.
I am so angry with the bad choices that i have made in my life and i know that that leads to depression. i have come to the realization that i achieve nothing by hanging on to my anger except to feel more angry and more depressed. thank u so much for all of your videos.
My bestfriend from childhood casually informed me today evening, that it was her wedding tomorrow & it wasn’t even an invite. I thought she was a sister to me, but I’m actually glad now that God showed me her true colors to remove myself from her :)
Absolutely love this meditation. I have listened to it several times and it helps me more than words can describe. I get angry very easily and resentful but when I listen to this meditation it helps calm me down. I feel the dark music showing how dark anger is and how it becomes negative energy the dying of the garden it is powerful. But when a bigger power appears our power of a blue-white star and the music it flows with the theme. My personal favorite and I would say it is one of my favorite meditations of all time. I have listened to many! Keep helping others. I always feel it when you guys mentioned the power that shines within us and how it envelops me with light and power!! Thank you so much. God bless.
Another wonderful and uplifting video. This really helped me see what my anger was doing to me. It made me cry. But inspired me. Please don't stop posting these videos. Thank you 😃💪💗
amy lafrance We're so glad it helped you, Amy. Yes, I think it's healthy to release anger - t certainly made me feel much better, but it can bring tears, as you say.
Thanks so much for this. Once I allowed myself to forgive others and dissipate the dark out of my body I started pouring out tears and it felt amazing. So thank you. Feel great now.
After the meditation I began to see the people I have fought in the light of a loved one; as somebodies mother; as somebody's son. We are all fearful creatures clinging to our finite moments here on this earth, we have more in common than words can describe
this helps a lot, i get bullied to this day by my brother you may think that he hits me because were just brothers but it is not like that i have had more than 4 bruises on my arm and we have had the school involved, i used to self harm because i was depressed and there was nothing i could do he is a lot bigger and stronger than me and the school think there helping but there really not but meditation like this really helps
I come back time and time again to your meditations. I love them all. Have tried many others, but I like your voice, the music, and how they are written. Thank you so much. Love your spirits x
I suffer from stiffing anger and am grateful that I found this meditation, thank you. I will remind myself in future of this garden and that I carry it in me wherever I go and whatever I say.
I’m so angry at my family for a deep betrayal of trust and empathy. Your meditations have helped me deal with it and slowly but surely my anger is fading away, replaced by light. Thank you!!!
Nice meditation! I just used it because I got angry this afternoon when I had to correct my mom when she mentioned that I had NOT taken some medicine for my back teeth before my appointment for them but I really had taken some. (Today's appointment was about using a syringe for my back teeth since I had my wisdom teeth out last week.) I also got angry the week before last week when I asked my stepmother to take a picture of me alone and then my second younger brother just joined me for a picture without my permission after I had a picture taken of me alone. I am so relieved from my anger now. Let's face it, I have autism and I easily get angry about even small matters somewhat frequently. My family does not like it at all.
Shelley Anthony I just now took a quick look back on my comment on this video and I only just now saw your replies. I keep thinking about the time when my second younger brother made me angry by just joining me for a picture without my permission. I was wearing a black dress shirt tucked into gray pants with black dress shoes, and I wanted a picture taken of just me alone wearing that outfit. Based on Angus Scattergood of the new movie "Rock Dog". Angus wears a black shirt and gray pants and sunglasses, making him a Cool Cat. He not only lives alone in an unusually big house, a scene shows him alone in his studio room showing off his guitar. I loved Angus for his outfit. So just after my stepmother took a picture of me wearing that Angus-style outfit, my second younger brother just showed up to join me for a picture without asking first. And that's what about it made me angry.
I never thought this video actually helped me. I always felt angry inside of me, but never learn to control it. When I closed my eyes, it was like my soul came out of me, to restore it so it can be good when I open my eyes.
I wish I was angry just so I could get rid of it by listening to this! But I'm still listening because it just makes me feels soooooo relaxed! Love this Rick! Thanks for your giving nature.
omg it feels like the anger just escape from my body and that relaxing and relieved feeling is so comfortable. Anyway, tomorrow will be a bright new day! thanks for filling me with love and hope. sorry for my poor english😳
I've been so sad and upset since the loss of my dearest father. This is the video that I must watch on a regular basis. I could not help myself crying when I saw the beautiful garden in the video, because my dad loved growing veges and flowers. With the help of this video, I will get rid off my anger. Thank you sooooo much for sharing your thoughts and creativity.
+yukari k There's more to know about us than our bodies (brain). Loved ones don't die, they depart for a short time. I commune with my faithful departed, I think people are happier and healthier when we adopt this stance. My dad visited me in a dream less than a week ago!
Guys you have no idea how much you help me through a lot of my negative emotions that pour in. I can always count on you guys to get me through anything i am having issues with. Thank you For everything again you guys are the best.
Well, I sure don't feel pissed right now, we'll see about longterm? I mean anger gets a bad rep it has an useful function, but you know it's counterproductive when you haven't seen a person in years & still feel the veins in your head pounding if anything reminds you of them so I hope that in the future I'll be able to just go about my day instead of losing time to this, I don't want blood pressure problems or ulcers when I'm older, I'd rather just enjoy my life without the pointless frustration XD Funnily enough I was already picturing an evil tar puddle before you even described it. Im also massively grateful that this didn't contain the word 'forgiveness' anywhere, its not somehow the only diametrical opposite to stewing 24/7 forever. I think anyone can agree with just being chill & not letting bad vibes be a drain on precious time & otherwise nice days.
Write a letter to that person.Do not send it to them.Read the letter outloud to some one you trust.that will not offer you any hugs or tissues while you are reading the letter.if need to be read it out loud to your self.after you do that rip the letter up.Trust me it works very well.I do hope uou have let go of your anger toward this person.cause no one is worth your health.
I listen to this video often when I find myself struggling with anger and resentment. It really helps me calm down and feel better. I love the music transition and the narrator's voice. Perfect to smuggle time in the middle of work too since it isn't too long.
Thank you. 2am I woke up, after many days of built up anger. I was finding it hard to release it. To even know what I was angry about. I did this meditation, I wrote down everything I felt angry about. I released it all. I felt anxious, I let go of tears in release, I felt absolutely calm and then vunerable and I am so grateful. Grateful to who created and shared this and grateful to myself for finally letting it go.
Yes, be kind to yourself, M Toye, as it's so important. And anger can build up from so many different causes that we often don't really know what they are. We're so glad it helped
This meditation helps me a lot whenever I get angry. I don't often get angry to the point where I can't focus, but when I do I come to this meditation and it helps greatly. Thank you so much for this!
WOW! So powerful 😭😭 anger really is a poison and unfortunately, I know him too well. It makes me feel like a rabid, blind animal with no control at all. I just cried waterfalls, thank you so much 🙏🏼
Doing something physical to work off anger does not work. I went for a very fast bicycle ride the other month and it never got rid of the anger, so I was even more angry than what I was before!
Try smashing a football against the wall...works for me 😊 when you're releasing negative tension in a physical way it's good, cycling's more of a smooth option IMO, if you're absolutely smashing the hell out of a football (⚽️) you're releasing a lot of built up tension & anger. If that's not your fancy try smashing a tennis ball with a tennis racket, or you could start chopping wood with an axe, anything that helps get out a load of energy straight away so you can use that to transform it into something else I.e the ball hitting the wall, the wood chopping etc
+flob “Flobadob” adob Did you listen to your favorite MUSIC when you were on that bike ride?? TRY THAT next! Listen to your old time favorites that are going as fast as the ride you're taking. The faster the better! Have FUN. That's the main point. If you're on a bike path, even better. Then you don't have to worry about CARS in your way. Good Luck to you.
flob adob I don't know why but bikes r a source of anger when I was 3 I was learning to ride a bike I kept falling off the bike and my grandma went inside I stayed outside cause I was so angry I wanted 2 ride a bike then I gave my self 1 last try and I pushed the pedals so hard cause I was so angry that I actually started riding it bikes r a source of anger
I have been struggling with letting go and this meditation will help me. I love the visualization of a peaceful, safe place. It made me cry but it also brought great joy and peace. Thank you so very much. I am so blessed to have found you and this meditation. Blessings to you.....namaste
I was very angry from my sister and I wrote at TH-cam get rid of anger .. I am much better now .. thank you and I know I will come and hear this again 💙
I was friends with a guy. We were so close. We revealed secrets to each other. I thought we would be friends for life but he turned his back on me and ended up treating me like a worthless person. He was years older than me and took advantage of me. Sometimes I'm dying to send him an angry text but I try hard to stay away from the drama
Having problems with this in tennis. Thank you. I'm studying psychology and the strategy you used was really well thought out. When you want to succeed in life you have to have a clearly defined heaven and hell in order to change your behavior. Never stop, you guys are great
I was so moved when there was a garden that had been made especially for me (and tended with care). It's the first time in my life that I had something that was made especially for me. How precious and how powerful. Thank you for that, THG
When I was imagine the anger leave me my legs went so heavy but then all of a sudden it went I feel so relaxed and at peace thanks this really does work :)
Wow, this meditation is so beautiful. Words cannot even describe what it felt like to push that polluting negative energy out of my body. I even cried, happy tears. So many happy tears. Thank you so much
Wow...Thank you. I was spiraling in anger and this was just perfect!! I will go to this beautiful place when I need this love to guide me. PERFECT. I feel so much better
I want to thank you for helping me through some incredibly tough times I've been having the past few months. Your meditations give me a chance to escape it all just for a little while. Thank you so much.
My life really fell apart this year. I lost my girl, My job and relapsed back into drugs and gambling. I'm 3 days clean and im so angry at myself and the world. Behind anger is pain and this helped me release some of my pain. My mind is so busy i was in and out if focus during the meditation but subconsciously I absorbed it as by the end I am in tears. Thank you the honest guys. Love is the answer. Much love to all ✌💙
this is fantastic. very powerful piece. 20 mins to transform everything you're currently thinking into nothing but positivity. all the anger does indeed drain away. thank you
I was honestly really skeptical when I opened this video, but it was actually really useful and helped me cleanse myself of the hate that was poisoning my mind. Thanks.
I realised... i have harmed, hurt myself emotionally and unknowingly due to deep silent anger towards an individual with unworthy soul, who is bitter, petty n passive aggresive, holds grudges to the grave.. this really helps me being aware and to consciously love myself more and always and to walk away with love, compassion, confidence, no guilt, no shame and to choose life.. One of my favourites meditation and self empowerment.. THANK YOU VERY VERY MUCH..
Thank you so much i needed this anger got me into a dark place and after i was suggested mediating at first i was discouraged but with the help of this guide and a few months i can feel the change in myself whenever i begin to get angry i'm able to just walk away and mediate for a few minutes to calm down
I experienced it too! I always have tears coming out after releasing anger once that great power within us shines like the birth of blue white star thatbenvelops me and courses through my veins. I will always use this video. Honest guys you guys helped me release anger ive felt for 3 days. And in many other occasions too.
Oh Rick I need this right now as I am battling with stuffing anger and feel like I'm going to implode! People take advantage of kindness and it infuriates me... Thank you for this. I will use it often until the situation changes in a few days. God Bless you
Dana Price So sorry to hear that, Dana, and it is true that unfortunately people can take advantage of kindness. We think, having tested some different tools, that this is effective, but yes, if the anger keeps coming back, (which is perfectly normal) then use it daily, whenever the need arises. Bless you.
This was amazing, I’ve had only anger all my life and now I feel like I am finally letting everything go. I’ve felt things that I haven’t felt in a long time.
I woke up so angry ready to argue with anyone, but now I feel so rejuvenated and peaceful. This helped me let go of the negative emotions and scenarios I was replaying in my mind. I feel so much better now. Thank you! - Layla
My sister just disrespected me earlier. I didn't look like I was mad but I was. But then I realized that I can't tear myself up just for something SHE did. But i'm OK. Thanks to this. I love you dude. I'm not angry anymore. I'm feel refreshed. Thank you man!
I feel so ALIVE and radiant after this meditation. By far the best that I have had so far. Helped me release the anxiety I was experiencing this evening too :)
Extremely powerful if you are truly willing to let go of your anger. I'm not one to be emotional during deep thought and meditation but as I followed through it, without warning, I started to cry, it was out of joy and letting go and feeling lighter. Really well done.
I was just released from prison after doing 15 years for a violent crime and i have listened to this ever since and it really has helped me release alot of anger. Thanx for this.
sojo0803dg We're very glad to be able to help, Sojo, and we wish you all the very best for the future :)
sojo0803dg good for you!❤️
How are you doing now??
@sojo0803dg Hope your doing well my friend. Breath the free air brother 😐✌
Hope youre doing well
i’m going through a lot of self hatred and a lot of anger toward myself that i cannot get rid of. when i get mad i just want to harm myself and i literally cannot calm down. my therapist always said there’s tons of guided meditations on youtube. i was listening to some but they just made me more angry. but yours... the analogy of my anger killing my garden, and that’s what it’s doing to me. i’ve been sobbing this whole video, but hell do i feel a lot better. i will come back to this video every single time i am angry, no matter what. thank you so much for this. when i’m mad i hunker down and isolate myself bc i’m scared ill effect other people. when really i’m just hurting myself the most.
Bless you, we’re so very sorry that you are going through such a traumatic time, and we hope so muhc, that you’ll be able to look back on this time and know it is in the past and gone for good
The Honest Guys - Meditations - Relaxation thank you so much. you guys are real heroes :-)
we just try to help people as much as we can, because we know what it’s like in the darkest times. You take care of yourself, Miranda!
Miranda, I read your comment and just wanted to share something I’ve been learning regarding anger. (Please disregard if this does not resonate with you). I have issues regulating emotions and sometimes even feeling them at all. Some of this is from my body’s response to past trauma and some comes from family patterns and family “rules” taught around emotions. By exploring questions regarding how things were handled in my childhood home, I realized that it was never modeled to me how to resolve conflict or how to handle emotion in front of others. If we got angry, our parents acted as if it was unacceptable and we were sent to our rooms or sent away outside and told to come back when we were “better.” This created a subconscious rule for myself that anger was bad and feeling was bad, scary, unacceptable around others, etc. Then I learned our emotions are important and tell us things about what we need and its ok to have them and to show them. In fact, the more we become aware of them and let them out, the healthier we can feel. After realizing that this “rule” I had learned was wrong, and not even my own belief, I felt much more empowered to deal with the emotions in a healthy way (which at first can take a lot of energy). I’m slowly able to identify them, meditate on where the feeling is coming from, thank it for alerting me to a potential need and then ask it to pass. I take 5 minutes after every incident of intense emotion to go through that process and i have unexpectedly released and resolved a lot of things from the past and those intense emotions have gone away since devoting that time to it. Also, self compassion meditations (especially by tara brach or kristen kneff) and inner child meditations help as well. Also, theres a free therapy channel “therapy in a nutshell” with a free 30 day course on emotion processing and there are some great free audiobooks in your library app about these topics too. Anyways, I just felt like maybe this could be useful to you because you mentioned isolation and affecting other people. Just know that you don’t have to isolate, your emotions are not bad and its ok to take up space and be you while others are around....but I feel as if I have been in that place you’re describing and know how scary and isolating and shameful it can feel. The things I mentioned helped me out of that trap. I hope you find healing soon. ❤️
If you are reading this comment, I am wishing for your peace of mind. As you are breathing, you are being released from your anger. Always know that you are loved.
This one made me cry. I don't know why but my mother, who past away, sat down next to me. She held me and told me she always be here in this garden whenever I need her. I'm crying while writing this.
Oh, bless you. We always want to be with those who have passed on, Christian and tears can be a good release
Love you.
I'm bawling my eyes out.
I have come to tears when meditating too, holisticmaya. I think it was old hurts, wounds and emotional blocks that were breaking down.
Yes... Thank you for sharing this meditation. It helped tremendously.
me too I haven't cried like this in a very long time
i cried tooo
Omg Me too.
This is honestly one of the greatest meditations I've ever listened to. whenever I feel that my anger cannot be disposed of, I get the need to hear this meditation. Anger is a normal emotion, but its like a mindless, bloodthirsty beast that harms you if you choose not to let it go. I give you my thanks for this video, as it helps me cope with how messed up our lives can be
We’re really glad you’ve found this helpful, Adam
This was very powerful. I cried realizing how much my anger was hurting me.
It can hurt us badly, and be very damaging, yes
I don’t know why I got extremely scared when we were talking about the black leaving the body I was so uncomfortable I saw it I could feel it.
I got angry at it and told it to leave my garden alone! Ironic.
Same (‘: I got so scared, I turned on every light in my room
99 people here should release their anger.
545 at the moment lol ahahahehehehe
This is one of my favorite guided meditations of all time. Thank you.
Quick tip for all those listening - this meditation's already powerful imagery can be made even more effective by imagining the garden as an idealized version of your childhood backyard or some other beloved location from your childhood or youth.
+Owen Wexler Thank you, Owen, and that's a great tip :)
Only if you had one. Most of the people who are angry its because of our childhood things we don’t remember things we do not even know we need to face from our childhood. Like being thrown into walls and beat because you started bleeding from being thrown into the wall. Yeah thats why this meditation helps.
You made this so much more powerful for me - thank you for this tip!!!
Amazing doesn't even begin to describe the feeling you get after knowing that the anger inside of you is actually leaving you. For the longest time I felt as though anger was always going to linger in me, even just a little. Today that changed, I'm finally free from it. Thank you very much.
had to deal with an egotistical pseudo intellectual today who treated me like an idiot. this helped me let go and remember that his words don't have to effect me. :P
Drowsy Guy They really don't have to affect you, Drowsy Guy :) We're glad this helped
+Drowsy Guy G-d resists the proud, those who are wise in their own conceit. The meek, lowly & humble have the true wisdom. A smart person who talks down to others is not intelligent at all. Glad you've found peace away from the angry soul.
Drowsy I find myself in a similar situation at the moment. That's actually why I'm listening to it currently!
Me too. so glad i came here instead of buying a pint of ice cream.
@@intuitiveperception369 Wow it's been a few years and I haven't seen a lot of your replies until today. Thanks for the encouragement. I gotta say this video helped me a lot since then and your replies brought my mood up today as well. There are some awful people out there, and if you let them get to you, you are wasting your energy on them. Instead of holding a grudge, know that people change throughout the years, and that person will hopefully grow up and learn from their mistakes.
thank you so much,for reminding me i am love.i have never felt so full of light and love and the divine in this life.thank you.
Diana Sim We're so glad, Diana, Bless you
honestly I almost gave up when the darkness hit, I felt a great fear and the background music was making it worse but as soon as the light hit and the music changed, I felt so relieved that I teared. I hadn't seen any animals previously in the beginning but after the darkness cleared I saw many. I love animals and it made me so happy. Thank you for this
I used this to release my anger and hate after a friend ditched me
+Peter Hunter We are glad it was useful, Peter
Peter Hunter Same for me at the moment
My deepest gratitude. I thought I was going insane with my anger. I'm a student with severe depression in Scotland, and the past 20 minutes I managed to let go of many years worth anger. I imagined myself almost like a super saiyan during the cleansing light moments (haha). I'm ready, now that I know that anger only stops my studying from being at full effectiveness. Thank you.
+David Boylan Hi David. We're so very glad that this has helped. When we were making this and I did the exercise, I was honestly surprised at how much lighter I felt after. We send you good thoughts up there in beautiful Scotland
I went super saiyan too 😭😭😭😭😭
I recently wrote this review on Amazon: 'I know from experience that I cannot 'will' myself to release my anger. Understanding why I have carried anger for so long does not eliminate it. Anger is a pointless burden. Listening to this guided meditation is the first time I have felt the burden begin to lighten. It is now part of my daily routine. It began with TH-cam, but I wanted to have the guidance available anytime. It has to be one of the most important purchases I have made from Amazon. The Honest Guys are like friends who support me in my desire for a healthier life. My appreciation is beyond any words I know.'
PollyAnn27 We are so glad that it has been helping you, PollyAnn :) And we very much appreciate your review, too.
Almost three years later, and I am still coming back to this one. Even when I am not struggling with anger or negativity, the timing of the music and the narration in this visualization never fail to give a good feeling. When Rick tells us, "You smile," I realize I already am, calm and relieved of heaviness I may not have even been aware of. Elegantly written, perfectly scored, and beautifully narrated - a forever favourite.
+AkumaCV We're so very glad that this is useful to you :)
Thanks this helps me a lot with my anger and ADHD whenever I feel impulsive I listen to this
We are very glad it helps you :)
am i the only one that almost like broke down during this
I have felt very emotional to the point of tears during meditation - I think sometimes it unblocks deeply held emotions - and releases them
I think often we use anger to mask other emotions such as sadness and grief so when we release the anger we allow ourselves to feel the other negative emotions which have been suppressed. We need to face these emotions to let go and recover.
trblackhawk33 i did
Anger is a secondary emotion.most likely its because you are hurt Emotionaly by some one.It could be as simple as some one asking if your ok and you begin to tell them and they act like they dont care.
thus your feelings were hurt.It takes time to let go of anger and it is a process.
I did. When I was in that beautiful garden that was perfect for me, I felt so much love and peace and relief. Also, grief because I never had anything like that growing up. I’m finally away from the place that held so much darkness for me. And I was in a perfect place that was beautiful all FOR.. ME.
That was absolutely amazing my friend. I got so scared when I saw the black smoke my whole body was shaking but I did release it ☺
We're very glad that you found it effective :)
I struggle with anger while driving, at random times even when I’m previously in a good mood. I think it stems from anxiety. I’m so glad I found this meditation. Just parked and listened to it and I feel lighter, calmer, and could literally feel the anger leave my body. Thank you once again Honest Guys! I can always count on your meditations to impact my life positively.
Bless you, yes anger is hard to deal with even when it’s justified, and we’re so glad you found this helpful
It's precious to have your existence.
Thank you.
Rebekah Chang Your existence is *very* precious, Rebekah :) And thank you :)
this one is pretty intense, like an epic battle
WOW. So many true comments! I feel I'm not alone in this, feeling anger, but also knowing that you guys are doing an incredible job with always life-changing videos that I, like others, have been integrating in my daily life, feeling that I am becoming a better me with you. How strong and true a connection! Feeling so blessed and protected, lucky to have found you. Honesty is attraction. Sending you gratitude for all that you do from your heart.
Bless you and you’re so welcome. We’re deeply glad that this has been useful for people
@@TheHonestGuys and so am I to have been able to share you. Loving is sharing. Will not forget this one. Thank you for doing what you do. Keep it up please, for the sake of so many, even those who aren’t enlightened. You never know who you reach. You are true and you are kind. I feel blessed already by knowing you. You are part of my better self; more than my own family. And that way I thank the internet for being so that I, with my guts, was able to follow what you genuinely give. ❤️
Thank you for helping me process deep hurt and bewilderment at my grand daughter's hurtful words and behaviour. This meditation helped me "feel" deeply that, i am powerless over her ways. I am only able to look and change my self. And i realized also, this radical change in her might hide something troubling within her. So i stand and allow myself to let go let God. Let me be guided to peaceful solutions. Namasté.
It sounds as if you have a great deal of wisdom, Claudette. We send you good thoughts for now and the future.
Tears started pouring down my face half way through this vid.. I felt the anger lifting off me and i felt calm and at peace as i was dealing with something severe that was upsetting me
Joshua Barnard Thank you so much TheHonestGuys
Joshua Barnard That is a wonderful experience, Joshua
This helped me whenever I got mad when I died in call of duty :)
Lol
Meme Star LOL
Meme Star saaaaammmmmeeee
me when i lose the title " winner winner chicken dinner "
Idiot
You guys have the best guided meditations that I can find on all of the Internet. I try to incorporate one of your videos into my life every day. Want to thank you guys for producing such great videos. They are helpful.
That was honestly one of the most amazing experiences I have had through a guided meditation thus far... very healing, very evocative, and very helpful. Thank you SO much for making this particular meditation. I cannot thank you enough.
JaJa M.C. You are so welcome. We're very glad that you found this one spoke to you.
Really took me a while to understand when you dealing with others their words can be as black magic, once you start taking them in, you believe them. And the anger can build up, i learnt to let go and realise its their self reflection to me when they use those words. This meditation just remind me how anger can destroy you inside like the garden. Its good to let it go, thank you
So much wisdom in your words, Mert
I got rid of my anger before the guide started. It was the music. And my thoughts on meaning of everything.
Good for you. Sometimes I find music is all I need. For example grounding meditation music helps me much more than spoken or guided grounding meditation.
Such an amazing meditation, so healing.
We're so very glad that it helped, Joanne :)
I am so angry with the bad choices that i have made in my life and i know that that leads to depression. i have come to the realization that i achieve nothing by hanging on to my anger except to feel more angry and more depressed. thank u so much for all of your videos.
My bestfriend from childhood casually informed me today evening, that it was her wedding tomorrow & it wasn’t even an invite. I thought she was a sister to me, but I’m actually glad now that God showed me her true colors to remove myself from her :)
Absolutely love this meditation. I have listened to it several times and it helps me more than words can describe. I get angry very easily and resentful but when I listen to this meditation it helps calm me down. I feel the dark music showing how dark anger is and how it becomes negative energy the dying of the garden it is powerful. But when a bigger power appears our power of a blue-white star and the music it flows with the theme. My personal favorite and I would say it is one of my favorite meditations of all time. I have listened to many! Keep helping others. I always feel it when you guys mentioned the power that shines within us and how it envelops me with light and power!! Thank you so much. God bless.
Thank you, Damien, and we are so glad that you have found this helpful to you. It is the reason we continue to do what we do :)
Another wonderful and uplifting video. This really helped me see what my anger was doing to me. It made me cry. But inspired me. Please don't stop posting these videos. Thank you 😃💪💗
amy lafrance We're so glad it helped you, Amy. Yes, I think it's healthy to release anger - t certainly made me feel much better, but it can bring tears, as you say.
Thanks so much for this. Once I allowed myself to forgive others and dissipate the dark out of my body I started pouring out tears and it felt amazing. So thank you. Feel great now.
That really is great, because it can happen like that. We hide a lot of emotions which can be released as tears :)
After the meditation I began to see the people I have fought in the light of a loved one; as somebodies mother; as somebody's son. We are all fearful creatures clinging to our finite moments here on this earth, we have more in common than words can describe
That is so very wise, Luke, and enlightened
You're awesome.
My entire body feels so nice and calm after I pushed all that anger out of me and told my self anger isn't worth it.
+Kaitlyn Clavizzao that is absolutely wonderful, Kaitlyn 🙂
I'm new to meditation. So I was sceptical at first, but this was really comforting. I actually feel lighter. Thank you.
You're so welcome :) We're glad it made you feel better
You guys are seriously the best, one of my favorite channels by far
Antonio Similia Thank you so much for those kind words :)
i feel like I've already calmed down and relaxed after the garden meditation
We're so glad :)
One of my absolute favorite meditations for releasing and working through unresolved anger. Makes me cry every time. Just what I needed. Thank you!
You’re so welcome
this helps a lot, i get bullied to this day by my brother you may think that he hits me because were just brothers but it is not like that i have had more than 4 bruises on my arm and we have had the school involved, i used to self harm because i was depressed and there was nothing i could do he is a lot bigger and stronger than me and the school think there helping but there really not but meditation like this really helps
tell your mom and its your brother he shouldn't hit you
i have tolled my mom that is why the school is involved and i know he shouldn't hit but its because he can only hit some one younger than him
+Mason Doyle that really sucks, man
I come back time and time again to your meditations. I love them all. Have tried many others, but I like your voice, the music, and how they are written. Thank you so much. Love your spirits x
Clare Underwood Thank you for your very kind words, Clare. We're so glad to be able to help :)
I suffer from stiffing anger and am grateful that I found this meditation, thank you. I will remind myself in future of this garden and that I carry it in me wherever I go and whatever I say.
Lachlainn Drake We're so sorry that you suffer from it, Lachlainn, and we do hope that it can be gently released over time.
I’m so angry at my family for a deep betrayal of trust and empathy. Your meditations have helped me deal with it and slowly but surely my anger is fading away, replaced by light.
Thank you!!!
Bless you, we’re so glad they’re useful
This meditation is very effective, I feel so much lighter after this ... Thank you
+Giada cimino :) We're so glad, Giada
Nice meditation! I just used it because I got angry this afternoon when I had to correct my mom when she mentioned that I had NOT taken some medicine for my back teeth before my appointment for them but I really had taken some. (Today's appointment was about using a syringe for my back teeth since I had my wisdom teeth out last week.) I also got angry the week before last week when I asked my stepmother to take a picture of me alone and then my second younger brother just joined me for a picture without my permission after I had a picture taken of me alone.
I am so relieved from my anger now. Let's face it, I have autism and I easily get angry about even small matters somewhat frequently. My family does not like it at all.
+Brady Marshall we are so very glad it helped you. :) anger is a normal emotion, it's just when we let it build up that it is harmful.
Shelley Anthony I just now took a quick look back on my comment on this video and I only just now saw your replies.
I keep thinking about the time when my second younger brother made me angry by just joining me for a picture without my permission. I was wearing a black dress shirt tucked into gray pants with black dress shoes, and I wanted a picture taken of just me alone wearing that outfit.
Based on Angus Scattergood of the new movie "Rock Dog". Angus wears a black shirt and gray pants and sunglasses, making him a Cool Cat. He not only lives alone in an unusually big house, a scene shows him alone in his studio room showing off his guitar. I loved Angus for his outfit.
So just after my stepmother took a picture of me wearing that Angus-style outfit, my second younger brother just showed up to join me for a picture without asking first. And that's what about it made me angry.
I never thought this video actually helped me. I always felt angry inside of me, but never learn to control it. When I closed my eyes, it was like my soul came out of me, to restore it so it can be good when I open my eyes.
That sounds amazing. We’re very glad that it was helpful
This saved my relationship. Love is stronger than anger. Thank you.
We're so very glad it helped you :)
I wish I was angry just so I could get rid of it by listening to this! But I'm still listening because it just makes me feels soooooo relaxed! Love this Rick! Thanks for your giving nature.
FreidasGarden Bless you :)
omg it feels like the anger just escape from my body and that relaxing and relieved feeling is so comfortable. Anyway, tomorrow will be a bright new day! thanks for filling me with love and hope. sorry for my poor english😳
Your English is fine :) And we're so glad this was useful to you
I've been so sad and upset since the loss of my dearest father. This is the video that I must watch on a regular basis. I could not help myself crying when I saw the beautiful garden in the video, because my dad loved growing veges and flowers. With the help of this video, I will get rid off my anger. Thank you sooooo much for sharing your thoughts and creativity.
yukari k We are so sorry for your loss, Yukari, and so glad this was able to help you.
+yukari k There's more to know about us than our bodies (brain). Loved ones don't die, they depart for a short time. I commune with my faithful departed, I think people are happier and healthier when we adopt this stance. My dad visited me in a dream less than a week ago!
Guys you have no idea how much you help me through a lot of my negative emotions that pour in. I can always count on you guys to get me through anything i am having issues with. Thank you For everything again you guys are the best.
We're really sorry that you suffer, Matthew, sometimes it really can be an uphill battle - I know! - but we're so glad we've been helpful to you
this is so good.
Thank you :)
I don't always comment, but this meditation is a good one. Powerful! Thank you! 🙏💜
Thank you, we’re just so glad that it helps
Thank you for helping everyone here to be able to reach the 4th and 5th dimensions through all the work you do.
Dean Martin We certainly hope we're helping, Dean :)
Very nice! When they started to speak about negativity i started to see black but , when they speaked about light i started to see light omg thanks
Ew Doko You are welcome, Ew Doko :)
Well, I sure don't feel pissed right now, we'll see about longterm?
I mean anger gets a bad rep it has an useful function, but you know it's counterproductive when you haven't seen a person in years & still feel the veins in your head pounding if anything reminds you of them so I hope that in the future I'll be able to just go about my day instead of losing time to this, I don't want blood pressure problems or ulcers when I'm older, I'd rather just enjoy my life without the pointless frustration XD
Funnily enough I was already picturing an evil tar puddle before you even described it.
Im also massively grateful that this didn't contain the word 'forgiveness' anywhere, its not somehow the only diametrical opposite to stewing 24/7 forever.
I think anyone can agree with just being chill & not letting bad vibes be a drain on precious time & otherwise nice days.
Write a letter to that person.Do not send it to them.Read the letter outloud to some one you trust.that will not offer you any hugs or tissues while you are reading the letter.if need to be read it out loud to your self.after you do that rip the letter up.Trust me it works very well.I do hope uou have let go of your anger toward this person.cause no one is worth your health.
GREAT CLOUDS
garryentropy Those were Welsh clouds :D
best quality, like welsh lambs jumping through the blue sky
I listen to this video often when I find myself struggling with anger and resentment. It really helps me calm down and feel better. I love the music transition and the narrator's voice. Perfect to smuggle time in the middle of work too since it isn't too long.
We're so glad that you've been finding this useful :)
Thank you. 2am I woke up, after many days of built up anger. I was finding it hard to release it. To even know what I was angry about. I did this meditation, I wrote down everything I felt angry about. I released it all. I felt anxious, I let go of tears in release, I felt absolutely calm and then vunerable and I am so grateful. Grateful to who created and shared this and grateful to myself for finally letting it go.
Yes, be kind to yourself, M Toye, as it's so important. And anger can build up from so many different causes that we often don't really know what they are. We're so glad it helped
I love this meditation; the music is mesmerising.
Thank you, Geta :)
This was beautiful.
Thank you very much :)
This meditation helps me a lot whenever I get angry. I don't often get angry to the point where I can't focus, but when I do I come to this meditation and it helps greatly. Thank you so much for this!
+wyntergurl2 :) That's very good to know, Wyntergurl
WOW! So powerful 😭😭 anger really is a poison and unfortunately, I know him too well. It makes me feel like a rabid, blind animal with no control at all. I just cried waterfalls, thank you so much 🙏🏼
Bless you, the tears are a release 🙏🏼
what a beautiful piece of meditation you have given. monasterous likes for this..
Pramod Kaushik Thank-you very much :)
Doing something physical to work off anger does not work. I went for a very fast bicycle ride the other month and it never got rid of the anger, so I was even more angry than what I was before!
Try smashing a football against the wall...works for me 😊 when you're releasing negative tension in a physical way it's good, cycling's more of a smooth option IMO, if you're absolutely smashing the hell out of a football (⚽️) you're releasing a lot of built up tension & anger. If that's not your fancy try smashing a tennis ball with a tennis racket, or you could start chopping wood with an axe, anything that helps get out a load of energy straight away so you can use that to transform it into something else I.e the ball hitting the wall, the wood chopping etc
+flob “Flobadob” adob Did you listen to your favorite MUSIC when you were on that bike ride?? TRY THAT next! Listen to your old time favorites that are going as fast as the ride you're taking. The faster the better! Have FUN. That's the main point. If you're on a bike path, even better. Then you don't have to worry about CARS in your way. Good Luck to you.
+MYMCoatesJourney . Cool. I will defo try that next time. Thanks.
flob adob I don't know why but bikes r a source of anger when I was 3 I was learning to ride a bike I kept falling off the bike and my grandma went inside I stayed outside cause I was so angry I wanted 2 ride a bike then I gave my self 1 last try and I pushed the pedals so hard cause I was so angry that I actually started riding it bikes r a source of anger
I have been struggling with letting go and this meditation will help me. I love the visualization of a peaceful, safe place. It made me cry but it also brought great joy and peace. Thank you so very much. I am so blessed to have found you and this meditation. Blessings to you.....namaste
We're so glad that you found this helpful, Diane, and blessings to you, also :)
I was very angry from my sister and I wrote at TH-cam get rid of anger .. I am much better now .. thank you and I know I will come and hear this again 💙
We're so glad that it helped you, Sara :)
Thank you for this meditation from my heart, you save my soul today!
Kristina Ratajec Bless you, Kristina. We are glad to help.
I was friends with a guy. We were so close. We revealed secrets to each other. I thought we would be friends for life but he turned his back on me and ended up treating me like a worthless person. He was years older than me and took advantage of me. Sometimes I'm dying to send him an angry text but I try hard to stay away from the drama
Drama does no good at all
Having problems with this in tennis. Thank you. I'm studying psychology and the strategy you used was really well thought out. When you want to succeed in life you have to have a clearly defined heaven and hell in order to change your behavior. Never stop, you guys are great
+MrDirtBaggins Thank you so much, Mr Baggins :)
I was so moved when there was a garden that had been made especially for me (and tended with care). It's the first time in my life that I had something that was made especially for me. How precious and how powerful. Thank you for that, THG
+valueape888 :) You are so welcome, Valueape :)
i had a lot of anger i have held on to over the past few years and it felt like the tears and this meditation help me let it go. thank you.
We are so glad it helped you :)
When I was imagine the anger leave me my legs went so heavy but then all of a sudden it went I feel so relaxed and at peace thanks this really does work :)
Sarah Brock That's brilliant; we're so pleased it helped, Sarah :)
Wow, this meditation is so beautiful. Words cannot even describe what it felt like to push that polluting negative energy out of my body. I even cried, happy tears. So many happy tears. Thank you so much
We're so glad, Lexie. Tears can be such a release of old hurts, wounds and worries, and happy tears are wonderful
Wow...Thank you. I was spiraling in anger and this was just perfect!! I will go to this beautiful place when I need this love to guide me. PERFECT. I feel so much better
+Lisa Fisher We are so glad it made you feel better, Lisa :)
I want to thank you for helping me through some incredibly tough times I've been having the past few months. Your meditations give me a chance to escape it all just for a little while. Thank you so much.
+Clare Stephanie We are so sorry you are going through such a bad time, Clare, and really hope things do get better for you, very quickly
My life really fell apart this year.
I lost my girl, My job and relapsed back into drugs and gambling. I'm 3 days clean and im so angry at myself and the world. Behind anger is pain and this helped me release some of my pain. My mind is so busy i was in and out if focus during the meditation but subconsciously I absorbed it as by the end I am in tears.
Thank you the honest guys. Love is the answer. Much love to all ✌💙
Bless you, we send you all our good thoughts that your life will improve so you can look back on this as being in the past and over
Thank you just what I needed to help me let go of anger held inside of me for so long. I am ready to let the darkness go and be healed
That's wonderful. We wish you the very best :)
this is fantastic. very powerful piece. 20 mins to transform everything you're currently thinking into nothing but positivity. all the anger does indeed drain away. thank you
+Abdur-Razzaq Ahmed We're very glad it was effective for you, Abdur-Razzaq
I was honestly really skeptical when I opened this video, but it was actually really useful and helped me cleanse myself of the hate that was poisoning my mind. Thanks.
zw1404 That is so good to know! :)
I realised... i have harmed, hurt myself emotionally and unknowingly due to deep silent anger towards an individual with unworthy soul, who is bitter, petty n passive aggresive, holds grudges to the grave.. this really helps me being aware and to consciously love myself more and always and to walk away with love, compassion, confidence, no guilt, no shame and to choose life.. One of my favourites meditation and self empowerment.. THANK YOU VERY VERY MUCH..
you are so welcome
Thank you so much i needed this anger got me into a dark place and after i was suggested mediating at first i was discouraged but with the help of this guide and a few months i can feel the change in myself whenever i begin to get angry i'm able to just walk away and mediate for a few minutes to calm down
Stephen Radcliffe We're so glad that you've found it helpful, Stephen :)
This brought me to tears. I knew I struggled with bottling up anger and didn't know How to release it. I am so grateful for this video 💕
We’re so glad it helped you
Been secretly struggling with anger problems and I needed to calm myself down quick and found this video and wow do I feel calmer now.
I experienced it too! I always have tears coming out after releasing anger once that great power within us shines like the birth of blue white star thatbenvelops me and courses through my veins. I will always use this video. Honest guys you guys helped me release anger ive felt for 3 days. And in many other occasions too.
+Damien Runner Are you a writer, Damien, because that's a terrific description :)
TheHonestGuys, you guys are too kind with me. I used some of your words from the video and compiled them into a sentence.
This is the first time I successfully meditate THANK YOU
+SuperAnonGamer :) You're very welcome!
Oh Rick I need this right now as I am battling with stuffing anger and feel like I'm going to implode! People take advantage of kindness and it infuriates me... Thank you for this. I will use it often until the situation changes in a few days. God Bless you
Dana Price So sorry to hear that, Dana, and it is true that unfortunately people can take advantage of kindness. We think, having tested some different tools, that this is effective, but yes, if the anger keeps coming back, (which is perfectly normal) then use it daily, whenever the need arises. Bless you.
Thank you again Hugs
Made me cry. Needed this. Phenomenal
We’re very glad it was useful!
This was amazing, I’ve had only anger all my life and now I feel like I am finally letting everything go. I’ve felt things that I haven’t felt in a long time.
That’s wonderful
I woke up so angry ready to argue with anyone, but now I feel so rejuvenated and peaceful. This helped me let go of the negative emotions and scenarios I was replaying in my mind. I feel so much better now. Thank you! - Layla
The most powerful thing in that is you actually wanting to let go 🙏🏼
Absolutely heavenly. Thank you guys!
Thank you. I felt very angry last night and I feel, after this meditation, I have released that anger and more.
Clairy Lou Thant's great, Clairy, we're happy it helped you :)
My sister just disrespected me earlier. I didn't look like I was mad but I was. But then I realized that I can't tear myself up just for something SHE did. But i'm OK. Thanks to this. I love you dude. I'm not angry anymore. I'm feel refreshed. Thank you man!
:) You’re so welcome
I feel so ALIVE and radiant after this meditation. By far the best that I have had so far. Helped me release the anxiety I was experiencing this evening too :)
ForeverTrueLove49 That is wonderful to know! We;re so very glad it was of use!
Extremely powerful if you are truly willing to let go of your anger. I'm not one to be emotional during deep thought and meditation but as I followed through it, without warning, I started to cry, it was out of joy and letting go and feeling lighter. Really well done.
Thank you :) There can be such a sense of relief in letting go