2 sall ho gye fasting karde nu sabh toh best a sabh toh wadiya gall time save hunda hun pta va ki khana kdo khana nhhi sarra din banda khan barre hi sochi janda bro god bless u brother bhutt wadiya information dende u
Great video! Appreciate the honest look at fasting's effects on body fat and the many health benefits. It's important to see both sides. Thanks for sharing this valuable insight!
ਧੰਨਵਾਦ ਵੀਰ ਜੀ ਮੈ 18 ਸਾਲ ਦੀ ਆ hlo veer ji ssa kive ho ji veere ਕਾਲੇ ਘੇਰੇ ਕਿਵੇਂ ਹਟਾਈਏ ਇਹਦੇ ਤੇ ਵੀਡਿਓ ਬਣਾਦੋ gbu love you ♥️ ❤️ ❤❤❤❤❤❤ ਤੁਹਾਡੀਆਂ videos krke mai 2 kilo bhaar ਘਟ krlya only with intermittent fasting mai 2 time food laindi a morning te lunch baki time hydrated rehn lyi warm water ehne bohot help kiti a
Ustad ji. ❤❤❤❤. Harry verrre m ground jana daily running sprinting push-ups body weight squats krda. Main cretain le skda. Height 5:4 bai te weight 74 e. Pls suggest
Veere menu almost 1 saal hoo gya gym la de nu pr mera muscle size 6 mahine nu bilkul vee nhi gain hoya sago muscle katt de hee pye ne . Exercise and diet vee on point teh ah , bikul hee lean muscle ne . Menu veere calories and protein intake surplus ch lena chiye da eh?? Lean gain krna chuna veere
Veere…. Main one meal a day lai rea 1800 calories de nal fat loss lyii……. Baaki sara din main paani ch lemon pa k pee skda? Is nal mera fast maintain rahuga? Kinni calories khaan nal fast tut jaanda?
Bhaji SSA! Bhaji Greediness te koi video bnao! most of the time life ch balance ni rhnda all the time kuch na kuch heavy ho janda For instance Uber skip krde rho paise jada banjo! gym nu time ni dita janda na hi skill nu time data Janda.
![[TH] 2024 PMSL SEA Finals D2 | Fall | ต้องรักษาฟอร์ม อย่ายอมให้ใครแซง](http://i.ytimg.com/vi/x38QsGn7A3M/mqdefault.jpg)
Jeonda reh mere veer...you are really making an impact in improving the health of the people
HARRY MANDER SIR OSHO NAMAN. ❤❤❤❤.
2 sall ho gye fasting karde nu sabh toh best a sabh toh wadiya gall time save hunda hun pta va ki khana kdo khana nhhi sarra din banda khan barre hi sochi janda bro god bless u brother bhutt wadiya information dende u
ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਬਾਈ ਜੀ🙏💕✌️
ਹੈਰੀ ਮੰਡੇਰ ਜਿੰਦਾਬਾਦ❤
♦️❤️❤️
Pure gold info bro
ਵੀਰ ਜੀ ਤੁਹਾਡੀਆਂ ਵੀਡੀਓ ਵੇਖ ਮੈ ਆਪਣੇ ਜੀਵਨ ਵਿਚ ਸੁਧਾਰ ਕੀਤਾ 😊 ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ ਤੁਹਾਡਾ ❤
Perfect knowledge 👌👌👌👌👌
Ver tuhanu dekh ke dil khush ho janda.thankx ver
You are the best person varna lok kum de gal dasan di jaga bakvas karde rehnde
😂
Great video! Appreciate the honest look at fasting's effects on body fat and the many health benefits. It's important to see both sides. Thanks for sharing this valuable insight!
❤️
ਬਾਈ ਜੀ ਮੇਰੀ ਉਮਰ 16 ਸਾਲ ਹੈ। ਮੇਰਾ ਵਜਨ ਪਹਿਲਾਂ 98 ਕਿਲੋ ਸੀ। ਅੱਜ ਤੋ 8 ਕੁ ਮਹੀਨੇ ਪਹਿਲਾ ਮੈ ਆਪ ਜੀ ਦੀਆ ਵੀਡੀਓ ਦੇਖਣਾ ਤੇ ਫੌਲੋ ਕਰਨਾ ਸ਼ੁਰੂ ਕੀਤਾ। ਆਪ ਜੀ ਦੇ ਦੱਸੇ ਅਨੁਸਾਰ fasting ਕਰਨ ਨਾਲ ਹੁਣ ਮੇਰਾ ਵਜਨ 80 ਕਿਲੋ ਹੈ। ਮੇਰਾ 18 ਕਿਲੋ ਘੱਟ ਹੋਇਆ। thank you very very much baai ji❤❤❤🙏🙏🙏
Very good ❤
Oh tera bhla hoje
Amazing
Ki krda riha veer sanu v dass mera accident hogia c bhut weight gain hogia
Wow⚡️
I do fasting from 11 days hun mere to jyda khada ni jnda do roti khni bus day ch breakfast ch only fruit lunch ch protein vgera add kri da bus
Great information
Great imfomation harry bai🙏
Paji tuc bht vdiya knowledge dende o
❤️
ਧੰਨਵਾਦ ਵੀਰ ਜੀ ਮੈ 18 ਸਾਲ ਦੀ ਆ hlo veer ji ssa kive ho ji veere ਕਾਲੇ ਘੇਰੇ ਕਿਵੇਂ ਹਟਾਈਏ ਇਹਦੇ ਤੇ ਵੀਡਿਓ ਬਣਾਦੋ gbu love you ♥️ ❤️ ❤❤❤❤❤❤ ਤੁਹਾਡੀਆਂ videos krke mai 2 kilo bhaar ਘਟ krlya only with intermittent fasting mai 2 time food laindi a morning te lunch baki time hydrated rehn lyi warm water ehne bohot help kiti a
Me 20 saal da aa me bhi 15 kg weight todeya
Dark circle ilaj mere friend to puch k das du aa ji thonu
Usne bhi shi kite apne❤
@@jasandeep7962 ok ji thik a thnku ji
🦾
@@HarryMander veere ਧੰਨਵਾਦ ਜੀ reply krn lyi ji happy lohri to all your family ji ♥️♥️♥️♥️♥️♥️♥️♥️dark circles remove krn lyi kuj dsio ji please
@@jasandeep7962hlo veere ssa ji veere tuci puchya nhi ji apne friend ton kida dark circles remove kite a😊❤❤❤❤❤
Sir please make video on how to improve eyesight😢 🙏
Very nice info. 👌🏼 good knowledge
Can you make a video on how to weigh or measure our foods
Thanks bro
Ajj beta sunda c kehnda harry mandir baba 😂❤ thxu bai good information ❤
Waiting for next video, for motivation i m 20 kg overweight woman
🎯
Hlo @@HarryMander
Bhout vadiaa veer... Love you from ludhiana
Thnku brother
Informational video bro ❤️❤️
Good information
Very good
Helpful information 🎉tks
Tooooooo good 👍, keep it up ❤
Weight gain karna ha bhai ji kuch tips and diet
Nice 🙂 ustaad ji
Awesome 👍👍
Bro muscle gain period wich married life da impact explain karo please.
Bai mai morning 7 to 3PM tak khanda or 3 to next day morning 7 bje tak kuj ni khanda sirf ik green tea or one week vch 94 to 89 aagya...tnx paji
ਧੰਨਵਾਦ ਵੀਰ ਜੀ 🙏
ਜੇ ਵਜਨ ਵਧਾਉਣ ਹੋਵੇ ਤਾ fasting ਕਿਵੇ ਕਰਨਾ
Bhut vdia video ji ❤❤❤
Good knowledgeable
Nice information Bro
Love From Hoshiarpur Punjab
Vaheguru ji vaheguru ji vaheguru ji vaheguru ji vaheguru ji vaheguru ji
Hnjiii vere
Kaint awa verre 🔥🔥🔥💪
Bai india waleya layi v plan leke aao ..
INR ch earnings karke CAD ch payment karna aukha aa
Mera whait 79 kg aur hight 172 cm daso
Thanks paji love you
Veer ji pregnancy ch weight naa jyada hove plz ik vdo bnaio
Paji bhoot vadia videos a mera v fasting nall weight loss hunda
❤️
Sat shri akal veer ji🙏 hypothyroidism de bare v videos banao plz
👍well done brother 😇
Real hero
Love you vere👍
Make video about how to give up alcohol.
👍👍
Prday normal kina protein Lena chahda ek video only protein banayo
Thanks bro ❤
Make vdo on girls diet intermittent fasting
Very nice 👍
Sat shiri akal ji,41 sal umar 102 kg ladis lai kine ghanty lai start kariye,roj karna fasting ta week ch ik do vaar , answer please
Ustad ji. ❤❤❤❤. Harry verrre m ground jana daily running sprinting push-ups body weight squats krda. Main cretain le skda. Height 5:4 bai te weight 74 e. Pls suggest
yes why not
3-5 gm daily after workout
Thanku veer. 🙏🏻👏🏻
ਬੰਦਾ end ਆ ਯਾਰ ❤
Good morning ustad ji ❤
Jai shri ram ji ❤️ love you bhai jaan God bless 🙌 you 🙏
Bai Ji eh case study bare ki kahonge... Long term results fasting de kehnde kharab ne
Sir weight gain te daso
Nice
Bhai psoriasis lyi video bnao diet plan plz
Happy lohri veere
Love you bro ❤❤❤
Vere roz fasting krni a ja week ch kine var dseyo
Bhaji tuhada diet plan hunda???
❤❤❤❤❤❤
❤ GBU
Veer diet plan bnanona se
Hary veere mera weight ta 60 kg aa mera pet ni ghat reha ki kra . Simar kaur
I follow 16-8 in starting when I was 118
Now iam 98 what program should I follow now
Veere menu almost 1 saal hoo gya gym la de nu pr mera muscle size 6 mahine nu bilkul vee nhi gain hoya sago muscle katt de hee pye ne . Exercise and diet vee on point teh ah , bikul hee lean muscle ne . Menu veere calories and protein intake surplus ch lena chiye da eh?? Lean gain krna chuna veere
Muje dite plans chaye
Veere thyroid person vi intermittent diet kar sakde plz dasna jarur
Bro mein intermittent fasting shuru kiti aa te 15-20din hoge prr mera testosterone drop hogya va 😢 AAH Normal aa?
Who made u the expert
Menu ta roti to baad mithe d craving boht hundi dil krda hunda ja chocolate khawa java chocolate cookies 😂
👍🏻
Hi
Bhaji ehh 14-10 ,da ki mtlb ehh dss do plz
105kg to 88kg thanks bro
60 kg lyi 18-6 fasting syi a ja 14-10 bayi g
❤❤
Veere…. Main one meal a day lai rea 1800 calories de nal fat loss lyii……. Baaki sara din main paani ch lemon pa k pee skda?
Is nal mera fast maintain rahuga? Kinni calories khaan nal fast tut jaanda?
Bhaji when I fast I get headaches is there any way that I can try to prevent headaches during fasting.
It's normal,4 5 din baad normal ho janda sab .j hafte ch v theek ni hunda fer na kro
Pls mera wait 76 a mai kini fasting kra
Harry bai protein launch krdu India vich grass fed ala
Veer mere hight 5.11 aa te Mera weight 77 kg aa but tumy ch jada
Carbs and protein intake up and only complex carb use and add high intensity cardio
bai ji afeem ja Dode di adat chadan waste video banao ji... es cheez nu washout krna body cho...
Harry veer ji ma tere nal bohut time toh communication karna chohda par ho nhi riha veer ji plz Reply karo
❤😊❤
Very nive harry paji❤❤❤
Mai 16 hrs fasting krda or 8 hrs khanda bus
Ah fasting na kreo hath banda tvade agge mai enxiety hoju ted khraabb hoju
Veere zindgi change hogi thodiaa galln sun sun k 😊
Bhaji SSA! Bhaji Greediness te koi video bnao! most of the time life ch balance ni rhnda all the time kuch na kuch heavy ho janda For instance Uber skip krde rho paise jada banjo! gym nu time ni dita janda na hi skill nu time data Janda.
Ok veer