It’s good you read Huberman, Dr William li, dr berg and the like and translate that great work in the simple plane Punjabi language. It’s just nutrition to improve and defy metabolic syndrome which is the root cause of 80% diseases. Keep it up brother 🌹
Ikk video sir 1 week workout plan te bna do kehdi kehdi exercise lgoni aaa kehdi din kehda muscle group lgona te muscle building layi kiniea exercise zrori aaa
Veere sat Sri akal Tusi fitness ty bhut vadia videos leke aunde ho , manu typhoid and body infection nal kaffi weekness ho gie ,koi fat gain ty video bna do ji ... How to Body maintain again.. ?
ਹੈਰੀ ਵੀਰੇ ਇੱਕ Energy drinks ਤੇ ਵੀ ਵੀਡੀਓ ਬਣਾ ਦਿਓ … ਆਪਣੀ Young generation ਵਿੱਚ ਬੜਾ craze es da .. me v ik time addicted c te mnu lgda eh mental health te bda asar krdia ..
harry y jera gym ch workout time water ch mix kr k sep sep pende a oh ki hunda osde faidy ja nuksaan dso veer mai new gym join keta bhut bande menu kenday a othe k y tu a electro pack use kr
Harry bai brewed te instant vicho kehndi best aa? I am looking for coffee machine for home if u can suggest brewed(beans) wali lwa ya instant wali please.
Bro black coffee cold pee sakde aa ya garam? Me truck driver aa gym to pehla ki me ready kar k rakh sakda ta ki end of the shift me gym to pehla pee saka?
Mera waitlose ni c ho reha par ustad g main thunu follow kita te 15 kg waitlose kita 2 month
❤️
😂🎉 k loo old
Kaise
Aapne kaise use ki batato
Mai 8kg 1 months vich hun 2 months chl reha 16kg kr Dena
Bro main ਪਿਛਲੇ 2 ਸਾਲ ਤੋ ਤੁਹਾਡੇ ਦੱਸੇ ਅਨੁਸਾਰ ਕੌਫੀ ਪੀ ਰਿਆ ਬਹੁਤ ਹੀ OK ਵਾਲਾ feel ਕਰੀ ਦਾ ਦਿਨ ਵਿਚ ਤੇ ਰਹੀ ਗੱਲ ਜਿਮ di ਉਹ ਆਪਾਂ fast time ਵਿੱਚ Mrng time ਕਰੀ ਦਾ.. ਬਹੁਤ ਸਵਾਦ ਆ ਰਿਆ life ਦਾ ਕੋਈ extra ਡਿਪ੍ਰੈਸ਼ਨ ਨਹੀਂ ਲਾਇਫ ਵਿੱਚ ਪੂਰੀ life ਤੁਸੀਂ ਤਾਂ changes ਕਰਤੀ
ਕਿਸ ਤਰ੍ਹਾਂ ਬਣਾਉਂਦੇ ਜੀ
It’s good you read Huberman, Dr William li, dr berg and the like and translate that great work in the simple plane Punjabi language.
It’s just nutrition to improve and defy metabolic syndrome which is the root cause of 80% diseases.
Keep it up brother 🌹
Ikk video sir 1 week workout plan te bna do kehdi kehdi exercise lgoni aaa kehdi din kehda muscle group lgona te muscle building layi kiniea exercise zrori aaa
Big brother bhut bdiaa information diti aaa ji
Sukriyaa ji
💐💐
Thanks bro paramatma hamesha khush rakhe tanu
Jug jug jio mere punjab de sohne sher Waheguru tuhanu chardikala rakhe
Veere sat Sri akal
Tusi fitness ty bhut vadia videos leke aunde ho , manu typhoid and body infection nal kaffi weekness ho gie ,koi fat gain ty video bna do ji ...
How to Body maintain again.. ?
V. Informative + Prompt crux + Matar basha = Harry Mander Sir 🫡
Sir ik knee pain ja knee d ligament t stt vjji hundia jehdi jldi theek ni hundi❤ jina d ohna t v ik video paado bnake plss it’s humble request ❤❤❤
Women diet plan dsdo sir plzz
Bhut takdi information ❤
Good knowledge vere a swal onda c man ch Kai vari...
Ustad ji jehde kehnde aa coffee maadi aa anxiety lye. Oh ki seen aa ???
Ustad g tusi mere prmatama ho mere god ho weight loss ch
Thank you so much 🎉 for good information 😊
Intermitent fasting mai pre workout coffee aur ghee le sakate hai?? is se fast tuth hai kya
Veer mai Mrng 5 am workout lyie Jana haan ki mai Mrng ik cup black coffe da le ka ja skda ?
Very nice information 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉,🙏
Bhut Ghaint information hundi veer di
How to made black coeffee normally add it in warm water?????
veer g desi ghee pani de nal pes sakde ? matlab black coffee nal
Top konch knowledge bro 👍🏽👍🏽🙏🏻
kya ham beginners Black koffee pee sakate Hain ?
Veere please lipoma te video bna sakde o. ki es layi v fasting effective hougi . Tuhadi explanation nal gal jaldi samj aa jandi aa
God Bless You Ustad ji❤❤
ਹੈਰੀ ਵੀਰੇ ਇੱਕ Energy drinks ਤੇ ਵੀ ਵੀਡੀਓ ਬਣਾ ਦਿਓ … ਆਪਣੀ Young generation ਵਿੱਚ ਬੜਾ craze es da .. me v ik time addicted c te mnu lgda eh mental health te bda asar krdia ..
Veere Afresh kashmiri khawa pio sara din active rahnda. J gym ch ho Rebuild strength best best va gym li
Best information 🙌
Ssa veer ji me tuhadian lagpag sarian video dekhda meri age 37 a te me exercise karda pr muscle gain ni hunde es bare koi video bnaeo please
Bro brand keda laiye suggest kro
ਜੁਗ ਜੁਗ ਜੀਉ ਵੱਡੇ ਬਈ ਲਵ ਯੂ
Bai ji pre work out black coffee lan to baad gym vich water pe sakde a?
KI COFEE vich ghee pa len naal intermitent fasting nahi tutdi. ?
Bai Ji I have a question, jehri appa aj kal India ch coffee peene aa Nescafé and all eh peeni chaidi aa ya fer koi hor coffee peeni chaidi aa
Hlw paji black coffee ch lemon add ker sakde aa reply plzz
paji ik videos fasting te bna do kive karna fasting plz
harry y jera gym ch workout time water ch mix kr k sep sep pende a oh ki hunda osde faidy ja nuksaan dso veer
mai new gym join keta bhut bande menu kenday a othe k y tu a electro pack use kr
Sir jisnu BP problem hai ki oh coffee le sakda hai
L carnitine black coffee mein mix kar sakte h kya subah empty stomach workout se phle ?
ਸਤਿ ਸ਼੍ਹੀ ਅਕਾਲ ਵੀਰੇ ,
ਬਹੁਤ ਕੈਂਟ INFORMATION ਵੀਰੇ ਕੋਫੀ ਦਾ ਬ੍ਰਰਾਂਡ ਦੱਸ ਦੇਵੋਗੇ ਕੋਈ ਮੈ ਲੈਣ ਗਿਆ ਸੀ ਨੈਸਕੈਫੇ ਦੀ ਬਲੈਕ ਰੋਸਟ ਮਿਲ ਗਈ।
ਅਤੇ ਇੱਕ ਗੱਲ ਹੋਰ ਪੁਛਣੀ ਸੀ ਕਿ ਖਾਲੀ ਪੇਟ ਲੈ ਸਕਦੇ ਆ ਕੋਫੀ
Bai black coffee vs green tea dona cho kon best aa fat loss lyi?
Thanx for the information Harry Veer 🙏
Good information thanks.
Ki apa gaining de naal abs bna skde aa ?
dhanvad vr ji baba sukh rakhe
Verr ji subha Khali pet pi sakde ha ji
Mcteul -mtlb Bai koi dsda ki hunda ji ?
Harry bhajii jina de body ch dryness bht howe like eyes bht dry hundia ohda b kuj solution deo plz sir ik video bna deo
Harry bai brewed te instant vicho kehndi best aa? I am looking for coffee machine for home if u can suggest brewed(beans) wali lwa ya instant wali please.
Best cofee kehri a
Veere pcos ch black coffee pee skde aw?
Thanks paji good job waheguru ji chardi kala wich rakhan
🙏❤️
Nice sir ..Mai gym jandi but Mai baad ch office jandi ta neend aaundi rehndi Mai a start kiti Sachin dasa active feel krdi neend nhi aundi fr
Hi sir black coffee ch honey add kar sakde haa please reply
Bai fasting time ikli black coffee peene ja is ch honey add kr sakde? Is nal ta ni blood suger up janda ja fasting tut di
Bai suger kinni add kr skde a meri setting job a sara din baithna painda cha tang krdi a
coffee ch gud add kr sakde aa chini di jgah?
Paji very good ji, 13-14 saal de girl child nu workout ton pehla, ya bad ch creatine and protein de sakde ha, isda koi side effects tan nahi koi
Morning vich before gym empty stomach pee sakde ha ?
ਬਾਈ ਕੋਈ ਦੱਸ ਸਕਦਾ ਬਿਨਾ ਜਿੰਮ ਵਾਲਾ daily ਪੀ ਸਕਦਾ ਕਿਸ ਸਮੇਂ ਪੀ ਸਕਦਾ
Bro top level knowledge and best fitness guidance ever as compared to top coaches 🫡🫡
🙏
@@HarryMander y genetic food vare v daso
Bro black coffee cold pee sakde aa ya garam? Me truck driver aa gym to pehla ki me ready kar k rakh sakda ta ki end of the shift me gym to pehla pee saka?
Coffee Bnoun da ki treeka bai ji
Brother apa desi ghee morning time jehri pre workout lai black coffee peende ha ohde ch add kr skde aa ya phir morning time nhi eda pee skde ?
I am 33 and drink black coffee in the morning is it good for hair and skin
Sat Sri akal paji
Night shift ch duty karn wala night time coffee pee sakda ji ?
Very nice bai ji
Harry bai ... coffe wasty jera pani boil krna oddy vch lemon ty daar cheni use kr skdy aa..bei g lazmi dasyo...Thanku
Harry veer ji kehdi black coffee leni chahidya ji
Thank you brother for information
Honey add on kr skde a paji
Good👍
thanks vire 🙏❤️
Hello sir jina da BP high rehinda hai oho v le sakde han please reply
Thanks veere much needed information ❤️👍
Brdr cinnamon powder te ve proper video banyo ki Benifits nee
Paji naal lemon add lar sakda kyonki mainu black coffee naal body heat bot vad jandi a
Thanks for information.. ❤wmk
Bhai hair te bhi video banade raho nal nal
❤️
Sir savere sajre pin de nuksan ta ni koi
Veer g running to phla pee sakde morning time
Menu ve diet plan de do please Mera vate loose nahin ho reha
Nice video brother ❤️🔥❤️🔥❤️🔥
Bai jehra bnda gaining krda oh v pee skhda haina veere ?
Thanku sir😊
Black Coffee Which ki shehad Pa sakte hai
Veere tusi Mera deit plan bna do ge
Good luck veer
Paji menu anxiety hon lg jandi pea kea eh ki chkar
bhaji black coffee pre-diabetic person waste theek aw??
hi veer g black coffe ch honey add kr skda aaaa
vr g m morning time black coffee drink krda khali stomach vich workout to phla te sham nu gym to phla ki eh theek aa
Good 👍
Hlo bro Kofi garm karka Pani bro daseo g
Hlo bro menu psoriasis aa skin problem ki kra y main os kr ke wait loss nhi ho reha
Bai ji bina sugar ton Black coffee kaudi bhut lagdi aw kiven pi skde aw??
Thodi thnde kr k pe leya kro
veere feem bare ve gall kreyo kise dinn
Nice ustad g
Thanks bro
Veere kehri black coffee vdhia means company
Very nice video
Koi btayeda din me kb or kitni cofee myjhe 2 cup ki need ee to bta do koi kh peena chahiye