ਕਿਸ ਖੁਰਾਕ ਨਾਲ ਹੋਇਆ ਜਾਦੂ ?

The Best Dietary Approaches to Fight Obesity . The best Dietary advice for lose weight. #weightloss #health #intermittentfasting #lowcarb #keto #food #diet #fitness #wellness #brainhealth #dietplan #diabetes #bloodsugar #insulin

[@oHoStudio]

Golden information with details and easy explanation ❤❤

[@HarryMander]

Love a 🫶🏼

[@JasmanBaidwangamingofficial]

Bahut wadia information diti a veer g tusi.Mai tuhanu 2020 to follow kar riha hai bai g.Tuhadi video dekh k meri life change hoyi a .mera weight v bahut loose hoya us to v jyada mere heart diya bahut problems khatm hoyiya ne.meri life change ho gayi bai g.mai apne friend circle vich v tuhade bare sab nu dassiya .mere friend v kafi over weight c ohna ne v apni body poori fit kar layi a fasting karke.Love you brother 🙏

[@jaswinderkaur7542]

Very helpful thank you

[@HarjinderSingh-ld8el]

HARRY VEER NU SPORT KARO MERE SARE VEER BAHUT HI VADIYA SAMJAUNDE NE PAJI LOVE ❤❤❤ U PAJI ZINDGI BADAL GI

[@HarryMander]

❤️

[@j.khaymummyjassa717]

Bilkul sahi gal ae ustad ji

[@j.khaymummyjassa717]

Super knowledge

[@baljitmander4198]

Great Job ❤

[@ohiyaarvlogs]

Bohot badhiya information veere 🙏

[@harjapsingh7086]

Thanx guru ji ❤

[@GagandeepSingh-bz4ig]

Very informative

[@harmanmander5334]

Veere roti vich ene calories hundi dhudh vich eni egg vich eni and eh dso bi weight and height data hisab nal kina food lena chida apa nu day vich jma clear krdo fr smj augi sab nu changi tra veg and non veg lai calories and protein system mention kro bi veg ki ki le skda jide nal ohdi calories and protein pura ho jave and non veg ki le skda vich kaffi lokh na jo veere egg kha lende but chicken nai khande is lai ohda smjao ik video bnao, at last god bless you rabh thodi umer lambi kre 😍

[@kahlon7793]

ਵਾਹਿਗੁਰੂ ਮੇਹਰ ਰੱਖੇ ਲੱਬ ਜੂ ਟੂ

[@j.khaymummyjassa717]

Weheguru Meher kre tuhade te ustad ji

[@KailashSharma-oe5tk]

Beneficial awareness for us ..... Thanks Bai ji... God bless you🙏

[@bachitter87]

Keep it Bhai super used advise thanks

[@STAYFITWITHRICKY]

THEEK HAI GURU JI SAT VACHAN🙏🏻❤

[@luvbassi1660]

saab ji sirra e laata aah ta hats off you bhai

[@sunnylakhowalia5350]

100% ਸਹੀ ਗੱਲ ਬਾਈ ਜੀ🙏

[@KLV-wEBrar]

Great 👍

[@j-Hustler]

Love u bro paji todia dasia tips apply kr rahe a energy level bhut up rehnda ❤

[@jagtarghuman9891]

Good job

[@gurwinderkairve8793]

good information bro

[@allpro2812]

ਬਾਪੁ ਨੇ ਬਸ ਇਕ ਗੱਲ ਯਾਦ ਰੱਖਣ ਨੁ ਕਿਹਾ ਸੀ , "ਦੱਬ ਕੇ ਵਾਹ ਤੇ ਰੱਜ ਕੇ ਖਾ " ਚਾਲੀ ਸਾਲ ਟੱਪ ਗਿਆ ਮੈ ਪਰ ਮਿਹਨਤ ਨਹੀ ਛੱਡੀ , ਤੇ ਜਿਮ ਵਾਲੀ ਮਿਹਨਤ ਨਹੀ ਪਰ ਰੋਜ਼ ਦੇ ਪੈਲ਼ੀ ਖੇਤ ਵਾਲੇ ਕੰਮ ਨੇ , ਚੱਕੀ ਦੇ ਪੁੜ ਵਰਗੀ ਛਾਤੀ ਆ ਜੱਟ ਦੀ ਤੇ ਸਿੰਘ ਚੋਪੜੇ ਨੇ ,

[@j.khaymummyjassa717]

Good 👍

[@harbhjansingh3653]

Good information ji

[@CharanjeetSingh-hi5wu]

❤❤

[@balhara_]

Bhot bhadiya bhai ek wg gain pr bhi banao jaldi🔥

[@AvtarSingh-cr9lu]

Love you paji ❤❤❤❤

[@motivationgsw902]

Good bro

[@VarinderSingh-kd8bv]

Carb cycle deit baare video banado ji

[@shubhneetkaursandhu]

👍🏻

[@User13000]

Nice

[@user-um1qq7vg2z]

❤brother mai her video dekhda
Tuhadi te mai follow v kr reha te manu result te milya he aa
Per sab toh vadi gal a Hoyi Ki mera stress kat gya tension slow slow door ho rahiya ne thinking positive Rehndi te pehla nalo confidence v vad gya 🎉 brother dil❤ toh thx tuhade lyi 😊

[@moviedworld]

Nyc looking bro

[@HarryMander]

🙏

[@GuriSingh22558]

Love you ustaad ji😊

[@ravijhamat]

Bhut bhut thanks ustad ggg

[@HarryMander]

❤️

[@laddikauli8991]

❤😍

[@Aarav_19]

❤

[@DavinderBrar170]

❤❤❤

[@saithawaiskabaddar4627]

MashALLAH

[@VirpalKaur-dl8mf]

❤❤❤❤

[@kannukhan1139]

Nice bro ❤❤❤

[@amansharma-ni8wq]

Zym ch song di jga te veere dia vedios hi sunda mai😊❤️

[@Mj0025manjeet]

You killed it bro 🔥🔥

[@HarryMander]

❤️🫶🏼

[@goluboltegolu1331]

Good morning bai ji 🙏❤️❤️

[@Jigar93739]

Harry paji thanks video lyii

[@HarryMander]

❤️

[@vaibhavkwatra7033]

Vere thode information ne mnu bohot help kita mere weight loss ch .
Mere ik query c .
Mere ik medicine chlde ston1b6 liquid.
Ki ma oh fasting window ch lai skda ?

[@jeevansingh1923]

ਕਿਸੇ ਵੀ ਭੈਣ ਜਾਂ ਵੀਰ ਕੋਈ ਵੀ ਹੈਲਥ ਪ੍ਰਤੀ ਕੋਈ ਸਵਾਲ ਆ ਉਹ ਤੁਸੀਂ ਯੂਟੀਊਬ ਤੇ ਜਾ ਕੇ ਸਰਚ ਕਰਕੇ ਨਾਲ ਹੈਰੀ ਮੰਡੇਰ ਪਾ ਦੋ ਸਾਰੀ ਜਾਣਕਾਰੀ ਆ ਜਾਂਦੀ ਹੈ 🙏🙏🙏

[@HarryMander]

❤️

[@inderjeetgillinder2090]

Veera kabaddi di diet
plan dso

[@VarinderSingh-kd8bv]

Carb cycle diet baare dasso ji

[@myfamily9393]

Guru ji you look badass with the new fade and beard. Looking fresh ! 👌🏽

[@HarryMander]

🫶🏼🫶🏼❤️

[@robinsingh8777]

Fasting Best 💪

[@DALJEETGAMING-vd2mr]

Paji mera waight khat nai ho raha 122kg ta he rahnda aw

[@RSB-RSB-RSB]

Bro ek video Stoicism te v banao

[@SUKHBIRSINGH-tk2qf]

Sir vericocele per bhi video send kro and pls

[@HarjinderSingh-ld8el]

❤❤❤❤❤❤❤❤❤❤❤❤❤

[@jaspreetsinghgill22]

Bai fasting vich calorie deficit ch rehna jrrori aa ja maintainance calory thik aa ?

[@jaswinderfitness]

🙏🙏🙏🙏🙏

[@sumanyumaingi380]

Very useful veerji! J dinner 6 pm keeta and breakfast 8 am kita post workout, ehda matlab swere vali lifting empty stomach karni aa? Ehde nal lifting performance affect ni hoyegi? I usually eat a banana before lifting at around 6:30 am.

[@Ammy_231]

Girls layi bhi dso pls

[@ujwalpalpannu1841]

Veer g anxiety da hall daseo bina medicine toh

[@sahilrajput6877]

L argnine kis waaste hunda te ehe kdo lena chaida pre workout ch use kr skde te ors de pre workout ch bnifit

[@surdipkaur5909]

Sat shri akal veer me buhat kuch kardi ha wait dubara fir vad janda hai

[@muskanmaan2020]

Veer ji dite plan kive laina thoude kolo

[@gurpindersingh3746]

ehna lamba time bina kuch khade vire garmi ta nhi pendi stomach ch ???

[@AMARDEEPSINGH-pd2yo]

Fasting di timing baare v dasdo veere 14-10 di j naal naal gym v loni howe te hafte ch kinni k waar kar sakde aa?

[@sabgunsabgun7495]

Tuc diet plan provide krdeo??

[@armyloveraku8786]

Bai immediate fasting dite bta do

[@sukhgarcha1038]

Hlo veer

[@Mrprince76]

Veere vegiterians lai meal ideas te video v bna do ya recipe di video bna do

[@HarryMander]

💪

[@harman_bassi]

Paji toothpaste nal fast break hunda ??

[@JagwinderSinghgondara]

ਗੁਰੂ ਜੀ❤❤

[@HarryMander]

❤️❤️

[@avneetsingh3393]

bai intermittent fasting vich workout di intensity decrease hundi aa?

[@manjas]

NO bro!! None

[@mangatjashan6545]

Veere 18 fasting kehre time te shuru kriyee duphair too ja sham main school students a veere is kr ke samaj ni a reha

[@balrajtelecom7284]

Mera w8 86kg c 1month ch 7kg ghnt gya 79kg ho gya nal hi 4'' fat v ght gai only 16/8 di fasting nal hi
But hun ni ght riha total 2 month Ho gye fasting krde nu 2nd month to exo size v kr riha bur result ni mil riha pls tell me?

[@parbhpreetbilling2829]

Sir thonu kida contact kra man diet plan lie ?

[@SunilKumar-hp5kc]

Paji how i can reach you easily?

[@yatinbadhan2]

Bai tuhadi qualifications ki ne

[@fastmind2285]

Y ji ki hall ne reply plz

[@sonubatra8292]

Fasting ch bai gym laan lge protein vgera v nhi le sakde

[@happydhillon1601]

22 GH kit da side effect heiga mtlv oh cheez Steroid ch aaundi aa?

[@AftaabMattu]

Harry paji mai 17 sal da te overweight a je mai 18/6 fasting kra ta growth ute ta koi asar ni hoyagha

[@gurtejsingh-dw8kg]

Veer contect kida kita jave

[@gahlegaming7596]

Bro,How to Gain weight

[@jkmidha3200]

22 ji main 32 years
Weight 56 kg
Weight kidan gain houga ji

[@Positiveraho90]

Bie main 16 sall da Mera weight 56 hai no fat

[@thepunkysquad2104]

Veere roj sochda k ajj to start karda .. eda karde karde mheena hogya 😂

[@HarryMander]

Kicho kam veer

[@KailashSharma-oe5tk]

My body weight is 103 ... Can i take desi ghee once in a meal.... Little bit???

[@harshaan_singh_grewal13]

yes little bit but not more than a spoon kio nadia di khushki lai chnga te koshish kru gaa da gheo hove kio k fat nlu jyada gaa de gheo de fayde hunde ne

[@JagwinderSinghgondara]

😀😃ਟਿੱਡ ਤੇ ਕਰੀਮ

[@HarryMander]

😁

[@KulwantSingh-rt4bk]

Bhai ji att english vich tusi video bana raho ho bjai hindi vich vi bana

[@user-pd3ut1yc9m]

ਪਾਜੀ ਮੇਰੀ ਨਾਈਟ ਸ਼ਿਫਟ ਹੁੰਦੀ ਆ ,,,ਮੈਂ ਪੁਸ਼ਨਾ ਚੋਂਦਾ ਫਾਸਟਿੰਗ ਵਿਚ ਸੌਣ ਦਾ ਟਾਈਮ ਵੀ ਗਿਣਿਆ ਜਾਂਦਾ ਕ ਨਾਈ

[@Punjabiboy84]

Yes bro 👍

[@KuldeepSingh-tu1gp]

ਬਾਈ ਸਵਾਦ ਆ ਗਿਆ ,,,ਤੇਰੀ ਵੀਡੀਓ ਦੇਖ ਕ

[@HarryMander]

❤️

[@charanjeetsachdeva2171]

Bai ji contact kida kariye tuhanu?

[@charanjeetsachdeva2171]

Sir trainig leni aa ma insta te dm vi kita c tusi reply nhi kita

[@MohanSingh-ty9gz]

ਬਾਈ ਮੈ 33ਸਾਲ ਹੋ ਚੁੱਕਾ ਏਸ ਉਮਰ ਵਿਚ ਡੌਲੇ body ਬਣ ਸਕਦੇ ਹਨ ਮਿਹਨਤ ਕਰਕੇ ਦੇਸੀ ਵੇਟ ਘਰ ਲਾ ਕੇ ਨਾ ਕਿ ਜਿਮ ਜਾ ਕੇ।plz ਜਰੂਰ ਦੱਸਿਓ

[@lifestyle458]

Bai ji 33 saal junge age hundi aw

[@lifestyle458]

Jida marji mehnat kro vdia dite lvo result benifits vdia hon ge

[@PBX_Thug]

Bilkul bai. 33 saal di umar aini koi jyada umar ni. Normal muscle tan ban janda... Competition ladna hove fer aukha

[@MDsidhu990]

Aaj kal veer 50 age wale bande bna rahe bande

[@ShamsherSingh-tz3lw]

100%....main kita

[@user-os5hg8ns4h]

punjabi ch samjhaya kar bai

[@pppjrrhrhdhehdsbsh]

Tastastrone sex is te vedio pao

[@adnangujjar7968]

Pa ji Whatsapp nambar kasy mil skta ha

[@SonysandhuSandhu-wf8eo]

Good job

[@VickyGill-tx5rd]

❤❤

[@KulvinderSingh-sl7ss]

❤❤❤