Landmine Upper Body Workout | Build Muscle | Get Lean
ฝัง
- เผยแพร่เมื่อ 15 มิ.ย. 2024
- Landmine Upper Body Exercises Include:
Close-grip chest press
Single-arm chest press
Kneeling shoulder press
Kneeling narrow to wide shoulder press
T-bar row (single-arm option here)
Upright row
Meadows row
Abs rotation
Try one exercise at a time to build muscle, or combine them all into a circuit to shred!
#landmine #erinstern #upperbodyworkout
Thanks for watching! Please subscribe :)
BUSINESS CONTACT | erin@erinstern.com
WEBSITE | www.erinstern.com
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Train hard, y'all! - แนวปฏิบัติและการใช้ชีวิต
Your videos are always direct, on point, simple and effective. I was getting tired of other videos that focus on their nails, hair, flashy leggings, hip music, their merch, etc. I was looking for videos that focus on fitness and nothing else then I found your channel, so thank you.
shelby Archer I agree😄 but you forgot make up and their love lives🤷♀️
Phoenix Rising 😆
Thank you, Shelby! The goal is to get fit and make training enjoyable and sustainable! This way, it won’t matter if the leggings come from a boutique or Walmart...because what’s underneath will look great 😉
I agreed 110%
Erin is my inspiration 🧘🏾♀️🙏🏾🇨🇦🇵🇦
Erin Stern thank you Erin, little by little I am controlling my chronic pain with resistant training thanks to your vídeos... I love when you say:. Hi, I am Erin 🧘🏾♀️🙏🏾🇨🇦🇵🇦
Being a guy, I have been watching Jeff's videos for the past two years. But now that I have discovered your videos, I'm automatically gravitating to them for the most direct and concisely well-explained instruction on how to use the landmine for various exercises. Inevitably, I forget what I watched and learnt the last time round, and so when it's exercise day, I play them again to refresh my mind...I play them while exercising in my home gym (which also means you benefit by multiple view clicks....lol).
Subscribed, without doubt!
Thank you for putting the exercises in the description box, it makes it easy to screenshot! Thank you!
Thank you for the demo and information; your videos are always so very helpful! When I see a new one, I cannot wait to watch it. Added the meadows and upright row to my workout last night and totally liked them, especially the upright row - no wrist issues! Will get the others in later this week. Thank you Erin!!!
I didn’t realize that there are so many uses of the Landmine! Can’t wait to try all the variations once the gym opens! Thank you, Erin! 🙏☺️❤️
Great video again looking forward to giving this a go and yes exactly when gym is busy and plan goes out the window. Love your no fuss clear instructions
Absolutely one of the best workout videos that takes time explaining each move completely . Great video
Excellent instruction with no hype.
Plain, straightforward and immediately useable.
More like this please!
Just completed this workout and it was KILLER! I LOVED IT. So fun to train using different styles of training. Thank you Erin! Your discipline, commitment and dedication to progressive health & fitness are goals!
Thank you for the awesome videos! I love the landmine, I use it a lot and it's great when the gym is crowded and you want to stay in one spot without waiting for equipment.
I'm a Landmine Junkie. 3 out of 6 workouts a week involve the landmine. They are a one stop shop for full body work outs when on the fly. Great Work out routine Erin!
Thanks Erin you are so smart and fit :) Can't wait to hit the gym and try your workouts!
Erin because of your videos recommending single arm and leg exercises I feel I've massively corrected a shoulder instability I've had for a LONG time. You are literally my online PT!! Thank you so much I've noticed such a difference in my strength and feel so inspired to go to the gym because of your inspiring videos. 🌟 🌟 ♥ 🌟 💪
I don't know how i never heard of Landmine, its the best thing ever. I love it so much.
Hey Erin!!!! Thank you as always for your videos! Goals Body, get it girl!
Great video as always Erin! Can’t wait to do this workout w/ shrugs at the end, which I feel the landmine is great for as well
I started doing landmine squqts&dls after watching your video and loving it!! Havent seen anyone using it for anything other than rowing before. can't wait to go back and do upper body workouts with it!! thanks for great videos!
Learn something new everyday! Nice! Going use these movements and the bar in my next workout!
Thanks so much I've never seen the kneeling narrow to wide shoulder press and just tried it today. New fav shoulder workout
Wow... Awesome as always. So many variations. U can basically train ur entire body.wow...cant wait to try. Love u!
SUPER! Thank you so much, I will incorporate these in my training routine
Hi Erin.. Thank u Ever so Much Girl. I Started Doing All Your Workouts And My Body took A Big Transformation! Salute Girl. U’re The Best💪🏿
Another great workout! Really like being able to use this piece of equipment and even though I've already done the ab move, yours was a bit of a twist to what I was doing and like the change. Thanks for your workouts!
After watching this video I decided that I would try to do this whole workout as a circuit. I followed Erin's instructions and did everything without resting until the circuit was completed. I was amazing how one exercise led into the next ... The bar didn't leave my hands and the workout was awesome! If you are short on time is workout is a no-brainer!
I love the landmine - thank you for these tips and techniques
Just purchased your book, and I’ve incorporated so many workouts, I would have been too scared to try in the past. Can’t wait to see the gains!!💪🏽💪🏽💪🏽💪🏽
This is one of my favorite routines. Thanks Erin 😊
Thank you. A great workout video, can't wait to get to the gym and give this a try!
Thanks for sharing this Awesome Workout. Doing this tomorrow😁👍💖
Follow and utilize your videos. I recently started using the landmine . Wow! Thanks. Your creativity much appreciated. Bad knee no problem.
I love the landmine and you gave me some great new ideas. Such an awesome channel thank you. ❤️❤️
Hey Erin great timing...was watching the landmine being used at my gym the other day and thought I should incorporate it into my workouts....
Great content. It's really good to see women doing strength training like this and not just bum exercises. Well done for being awesome Erin. Just subscribed to your channel. Namaste x
Interesting collection of exercises.
Going to have to try them out.
Excellent as always! Thank you!
This is exactly what I was looking for when I searched landmine exercises. Just picked up one for our home gym and the wife and I will 100% be using this video. Thanks!
Thank you. Great tips. Love the different ideas of training.🙏🙏🙏🙏
Awesome that’s why you are the champion! Thx for sharing.
I got to try this! I've never really use the landmine before. Now, I'm going to add this to my workout! Thanks Erin! I love your videos and I'm always learning new ways to use all the weights at the gym with a llot of knowledge. Thanks to you!!👋
That tank top is so fitting! You are amazing, Erin; such an inspiration!
I tried the landmine for the first time at the gym today... Loved it. Thanks for the tips Erin. Going to try them all.
Great informative video. I love using the landmine bar whenver it's free at the gym. Thanks for showing a full range of exercises while explaining which muscles it helps work out. Thanks again!
Thank you for watching, Kristin!
Awesome video! your form and control is incredible 👍
You made me love landmine workouts. I love doing rows on it for my back. 😊💪
Nice one Erin. Will use this as a circuit💪
Erin thank you for sharing. Love the landmine as well.
Thank you, Rachel!
You're so right, one of the less expensive pieces of equipment but one of the best still, verstatile asf. Great! Subbed.
GREAT EXPLINATION AS ALWAYS.tHANKS Erin
I’m traveling and using your landline workouts in the hotel gym using their heaviest weighted straight bar😊they’ve been so efficient and effective. Add in the endless stairs for sprinted cardio at the end and I’m good to go 🙏🏼 Thanks for sharing your knowledge.
Amazing...thx for your videos
Excellent video with the workout variation
SIMPLY THE BEST ERIN!❤️✅✅✅✅✅✅✅✅✅❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️♥️♥️♥️♥️♥️
These are great recommendations. I will try these my next upper body day.
Erin, you're just the best!!!
👁 ❤️ this one tooo! Thx. Erin!👍👍👍👍👍👍👍👍
Thank you very much, I always love you . TH-cam video and workout 💪🏻
Yes girl!! My gym routines are about to become even more pumped!!
Hi Erin. 😁
Insightful video.👌
Keep up the amazing work. We are grateful for ur info and efforts in each video. Take care and God bless 😁🤗💚✌👊✊
Thank you, Eleanor!
Erin has the best out of the box ab exercises
Just discovered these. Easy to follow. Love landmine exercises
Thank you, Holly!
Did all of them today yay👌💪🏽 thank you
Oh I'm using it alright, I use it for shoulders legs and back, great bit of versatile kit.💪🏼👏🏼
I changed gyms this year to get access to the T-bar. Did this workout today. Excellent.
i have been training with weights for 50 years and just learned about landmine...Its amazing.
Love the shirt! Great instructions -- very clear.
I love the landmine! Such a game changer. My favorite thing to do on it is hack squats, for days where your spine can't take the weights. Also, landmine hits the core so well
Hi Erin great job on the landmine workout and thanks for the motivation and keep up the great work and stay motivated as I will to and I like your outfit and have a great day 👍
Thanks, Nicholas! I hope you have a great day, too!
Great circuit for landmine. I don't think anything compares to this. Thanks!
just started using the landmine at my gym and I love it. The narrow to wide shoulder press is one I'll have to try. I did the ab rotation one last week and it kicked my ass (in a good way). cool vid.
Superb, Fantastic.....started falling in love of your workouts truly. Indeed different, please continue with these innovation. Best of Luck.... God Bless You.
Thank you! God bless you, too!
your an inspiration! Glad I found this channel!
Thank you, Anna!
Love your videos/instruction so much!
Thank you, Linda!
Fantastic workout.... love my landmine attachment
Erin-you really are Wonder Woman! :) I enjoy your videos and I look forward to more. You really inspire me in the gym and keep me motivated. I also have your cookbook which is my staple cookbook and I have made some incredible gains the past 2 months due to all your information.
Andy Rose hi Andy! Thank you so much for trying the workouts and for getting the cookbook! You’re making gains because you’re putting in the work! I’m proud of you!! 💪🏼❤️
I am loving this thanks
Awesome! Thanks!
First of your videos I've watched. Great info. 👍
Thank you, Dave!
Right on. Right on. Thank you, Erin! I think I'm the only person that uses the landmine at my gym.
Love this workout especially the abs at the end!!
Madam I just love your work outs. Kindly upload more videos for upper body. A great fan of yours
Very nice video, thank you!
Great explanation of these exercises. I love that shirt. It is adorable!!!!
Love these videos
Love it, Thank you!
YOU THOUGHT ME EVERYTHING ERIN THANK YOU SO MUCH! T FROM IRELAND
i use a bar inserted into a heavy plate that lies on the floor. this holds the landmine (if you dont have a corner or an actual landmine "tool") i like to do single presses where i let the bar go and catch with my opposite hand. its great for chest, shoulders and activates core and legs as you catch the weight. i love these new non traditional exercises. it makes working out more fun.
Awesome! Great videos.
Did a few landmine leg exercises this morning..enjoyed it
Yessss, girl!
I have never used this bit of equipment but I am interested to start using it as part of my workout
Been following your journey for more than a decade. 💪
Nice video,thank you.Ciao from Italy.
A bunch of great ideas in this. I have a home gym and my landmine doesn't see enough action. Thank you for the ideas!
Good video. I learned a lot.
Thanks for the vid!
This is awesome!
I love this video very very helpful 👌
I did this at home with a bar set into a corner of the room and I did it as a circuit doing each exercise back to back @12 reps each... killer and I am sweaty and breathless! Thanks for this great upper body workout! Works great for a workout even while I have a cast on my broken foot!
Rebecca Barlow thanks, Rebecca! Get well soon!
thank you so much for you videos you are excellent
Erin try that ab exercise as an anti rotation movement. It works the obliques better.
Great video
Great lesson Erin, and you're absolutely right. The landmine is always free. haha Thanks
Can't wait to do these