Great video. I have a landmine set up in my apartment. I'm gonna try these. When the bar slipped out of your hand, I just immediately thought glad I'm not the only one who did that!!👍🤣
short videos are always best...especialy if they target one muscle group like the Tri-set of the shoulder. Most videos will l Iose me if longer then 10 plus minutes. I can pause this and go to my living room and find my error if needed and work on the specific spot. I am 64 and need to rebuild my mass. I have been following Keto since Feb of 2020 and dropped from 203 to about 135. I have no idea how to do a TH-cam video but do Instagram videos of quotes quite often.@@Criticalbench
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Loved the last exercise!....
Yay! So glad you love it as much as we do 👌
Great video
Beautiful earring. I generally prefer the dangling variety for evening events, but they do compliment heavy lifting.
Great idea. I personally hit a speed bag regularly for 20 minutes. Works great.
Good stuff! 💪
Yay! Ordered mine!
Awesome!!! 👍
Great video. I have a landmine set up in my apartment. I'm gonna try these. When the bar slipped out of your hand, I just immediately thought glad I'm not the only one who did that!!👍🤣
Ha! 🤣🤣🤣 yeah it got our attention too!
@@Criticalbench 🏋️♂️🏋️♂️💥🤣
Shit my pants with headphones on
A good solution for wall damage is to out your barbell in an old shoe pointing towards the toe end.
Thanks for sharing!
2023 Dec....just saw it...loved it!
I'm glad to hear you enjoyed and loved it! 👍
short videos are always best...especialy if they target one muscle group like the Tri-set of the shoulder. Most videos will l Iose me if longer then 10 plus minutes. I can pause this and go to my living room and find my error if needed and work on the specific spot. I am 64 and need to rebuild my mass. I have been following Keto since Feb of 2020 and dropped from 203 to about 135. I have no idea how to do a TH-cam video but do Instagram videos of quotes quite often.@@Criticalbench
Just wrap the end of the barbell in a towel to avoid damage to the corner,
Great 👍🏻 idea 💡
A Tennis ball
Is it really honestly just the shipping cost? I don't have to worry about my credit card ever getting charged again??
Yes that is 100% correct. You would only be charged for the shipping no future charges unless it’s something else that you want.
Add a tennis ball with a hole at the end of the bar. It saves the wall. :)
Does this exercice really work out the side delts ?
Later Shoulder raise will
blast the side delts easy 💪🏻.
Yes! I need this. I think its sexy to see those delts flexed on women as much as men. This is what I need! Thanks! 👍🏽
Right on time, Kelly 👊
@@Criticalbench 👊🏽
Totally agree! When a woman has nice delts and toned biceps and triceps it is definitely a turn on for me. Pretty much guarantees she has a nice bod!
Great . . . thanks. 👍(Lose the earring.)
Welcome 😊
But you should show your deltoids to see how effective the workout is.
Really?