Landmine for Strength and Athletic Training
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- เผยแพร่เมื่อ 21 ธ.ค. 2022
- Are you looking to increase your strength and improve your athletic performance?
Landmine exercises may be just what you need.
These unique strength training exercises involve using a barbell with one end anchored to a stationary object, such as a landmine attachment or the corner of a room. In addition to improving power and explosiveness, landmine exercises can also help to increase muscle size and strength, particularly in the upper body and core.
They offer a greater range of motion compared to traditional barbell exercises, which can improve flexibility and mobility.
Landmine exercises also involve more natural, functional movements that mimic real-life actions, such as pushing and pulling, which can improve daily functional movements and reduce the risk of injury.
Plus, they provide a unique and challenging way to train, helping to keep workouts interesting and prevent boredom.
Landmine exercises are a type of strength training exercise that involve using a barbell with one end anchored to a stationary object, such as a landmine attachment or the corner of a room. These exercises offer several benefits, including:
Improved athletic performance: Landmine exercises can help to improve power and explosiveness, which can be beneficial for athletes in sports that require quick movements, such as sprinting and jumping.
Increased strength and muscle mass: Landmine exercises can be a great way to increase muscle size and strength, particularly in the upper body and core.
Enhanced functional movement: Landmine exercises often involve more natural, functional movements that mimic real-life actions, such as pushing and pulling. This can improve daily functional movements and reduce the risk of injury.
Greater range of motion: Landmine exercises often allow for a greater range of motion compared to traditional barbell exercises, which can help to improve flexibility and mobility.
Variety in training: Landmine exercises provide a unique and challenging way to train, which can help to keep workouts interesting and prevent boredom.
Overall, landmine exercises can be a valuable addition to any strength training program, providing a range of physical and performance benefits.
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Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved - แนวปฏิบัติและการใช้ชีวิต
"Movement should take Precedent over how much you can lift" 👍
I learned that the hard way. 👍🏾
Your knowledge is priceless and way better information than anyone could find on one of those "fitness influencer" channels. This is the real deal! Thank you for not selling out to the world and keeping your videos filled with real information instead of a bunch of PED programs that natties have no use for.
Only 2 minutes in and I've had to sub. The brother's approach is deep. When he threw out Leonardo Da Vinci's Peruvian Man & man's inherent 'Circle of Movement Capability' I knew I was in the presence of a teacher.
Peruvian Man? xdd
@@e.vangelios7285 Petruvian!
@@Ibnafrika it's "vitruvian", brother.
@@e.vangelios7285 thank you
Got one when I developed my home gym absolutely no regrets . As a retired football player the Landmine is great for movement and challenges on many plains. Great explanation.
What a gem, a great channel
love landmines. never thought of going on toes though
Excellent video I’ve just started using the Landmine bar as you explain it’s the only piece of equipment you need. Great channel 👍🇬🇧
I will give you full credit on your message here, and I admit that I have not tried landmines. However, I will argue that the most economical tool for strength and athleticism is the Mark Wildman adjustable weight competition kettlebell by bells of steel. One bell is sub $400, and stores or transports in quite a small space. Your channel is new to me and the focus on athleticism and the windlass mechanism is very interesting. Thank you for your articulate and concise presentation of complex principles.
Great video.
Just discovered your channel! Excellent content! Thanks
Fantastic video! Great job!
Interesting video! Thanks for sharing! 😊👍
Great recommendation.
Amazing channel I am sending a link to all my friends in my country Israel
Hey boss,love your content, I find myself regurgitating all of your content to my coworkers I've gotten five people now hooked on barefoot shoes and they're never turning back all thanks to you you make a difference in people's lives.
your hard work shows.
Would you ever consider doing a review on the primal runamocs?
What do I think.
I know you nailed
Movement,
Cost Effectiveness,
and Time
Right on the head.
Now my take aways
Getting front back symmetry being it's a bigger pain PitA on both keeping your heart rate up and staying busy and getting at it. It's better to simply adjust out your rep count than to constantly switch your weights. At that when you do it's only one side one that isn't going to slip off, collars are less necessary.
Accessories, you can use a pull rope or simply use your belt, can use a 90° close handle just throw it under the grip of the bar, can get a viking handle, link two stirrup handles, can do roll out pushups or archers.
The setup itself lends itself more to just using what you have and making the most of it even if it doesn't all match. I have a set of playground style rings that I put up with harbor freight ratchet straps it works just as well as the fancy stuff and seeing they come in a 4 pack it's easy to set up multiple lengths and just leave them.
I have probably a dozen more big ones.
But I have more vids to watch on this.
Hello love the info. What is that attachment you have one the front of the bar. Hank you.
He mentions it @6:25
I just started implementing landmine workouts, is there like a some kind of a poster or layout where it shows all the workouts you can do ?
Thanks for this. Quick question. Does the barbell have to be an Olympic one? Is there a problem if it's a standard one?
I prefer the Olympic Barbell, but many landmine bases have a slot for a Standard bar.
I think any bar that has properly fitting weights will work.
I need to get one! I used to do it when I had access. Now it’s all kettlebell for me. I see Amazon has a 7ft barbell for 59 dollars😥🤷🏾♂️
Do it! 👍🏾
I bought mine off of Amazon too, bet the delivery driver bought died lifting it from the truck to the house!
I have been a bodybuilder since age 14. I am 58 not and experiencing shoulder tendonitis. I am doing PT for my shoulders and just started doing Landmine exercises. However, my barbell is 7ft long and 45 lbs. I found a 6ft barbell that only weighs 15 lbs which may be good for me as I am doing rehab. Can you do Landmine workouts with a 6ft barbell, or does it have be 7ft? What is the minimum length of barbell for Landmine workouts?
⭐️⭐️⭐️⭐️⭐️
Hey Coach. I have a 15 yo son playing basketball. What are your thoughts as to teaching him barefoot running technique? Do you think it would transfer into basketball, or just be a waste of time for this sport in particular?
Is it okay to use a barbell with spinning sleeves? How does that affect the lifts?
That is what I'm using. It is more helpful than a hinderance.
What do you think of gym machines? I think nearly all of them are absolutely unnecessary. There's many evidence on them causing muscle disbalances which is deadly to overall bone and muscle health. Even with free weight you are not really safe so every movement we do for a specific muscle should focus only on that muscle and proper form. I for example managed to strain my upper trap and neck muscles after a bicep curl. I was contracting them during last reps. Went home then went bacpacking and after making some jerky hand movement like pointing my arm out, my muscle lengthened and caused me insane amount of pain that day.
Many machines are problematic, and as you mentioned, even free weights can pose a problem.
I think bodyweight is the primary toll for strength development, many of my injuries throughout lifting would have been avoided if I had focused sufficiently on calisthenics.
My order of importance calisthenics (some exercises pose a risk, also) > kettlebell/ Sandbags > landmine > freeweights > cables > conventional machines.
@@GrownandHealthy Thank you, that list makes a lot of sense. I think cables aren't good at all, they constantly maintain unnatural tension during the movement. When pulling a cable with a lot of load towards you can have a feeling like your back muscles will pop out. 😆
First!!!!
Respect 🙌🏾