"LIKE" first Just wanted to say hello and thank you for sharing all the workouts in this channel. I'm your big fan! I usually go to the gym after work by 5:15pm but by then I was tired and had no motivation, so I watched your workouts, then motivation came back, like magic!
You inspire me a 65 yr. Old. I still workout w/ weights. Teach kickboxing. Most of all wanted to compete. Never did but still train like I can someday:)
Hi Erin, I love your workouts. I started them 3 weeks ago and I am already seeing my body toning and changing. I am so happy. I look forward each day to doing one of your workouts and I now go to the gym with a purpose. I even wake up at 6am to go. Hell must have frozen over. Thanks
Hi Erin! Just wanted to tell you that I am in love with your content and your personality. I'll be honest, I first thought I won't be interested at all cause it seemed to me like a bit too much in terms of physique and fitness level. I've been following some other fitness youtubers (like Gymshark ones for example) and it helped get into a gym for the first time of my life (at 29 yrs old). It's been two years already but now that I am more into fitness, I can see the difference in terms of quality content between a professional like you and other amateurs. When I got bored - and annoyed- by Gymshark athletes videos about glutes, glutes and glutes for the millionth time, I turned into AthleanX channel. Jeff Cavalier is amazing and his content is so knowledgeable. But I am glad you started your channel as well. I feel like Utube missed a genuine female fitness reference. I wish you were here a while ago. It would have been the greatest source of information and motivation for a lot of other women (and men) who are not necessarily obsessed by the size of their butt. I am now working out my upper body more than my lower and damn, what a difference in terms of results and definition! Anyway, keep up the great work. I like your positive mindset and the way you start with "Hi it's Erin" with that lovely smile! It makes me hit the like button right away, haha!
M&F Karadayi hi! I film and edit Erin’s videos and this right here is exactly why we put so much work into the channel! (Erin just posted your comment to her IG story btw:) the fact you took the time to write such a long, thoughtful comment helps brighten our day! Most of the information out there isn’t great. There is a gap on TH-cam between personality and knowledge. Very few people have both....and Erin is one of them. We’ve been putting out content consistently for about 10 months and the channel is growing. Hopefully people will continue to tune in/like/and share the videos and TH-cam won’t miss out!
M&F Karadayi, Thank you!!! Your words mean a lot!! I love that you are seeing results and definition - those results are the direct efforts of your hard work!! :) Keep shining and keep up the awesome work!! I hope you have a great day!! You totally made mine :) Hugs to you!!
Take a look at AthleanXX as well. Also don't count out all of them, like Hunter Chilton , Ashley Horner, Cass Martin...there are quite a few worth staying connected to. Erin is still my go to gal!
@@ErinSternFIT love you Erin! you are such an inspiration i love your sculpted body and amazing personality! and your girly poses in some of your videos after showing us correct form and performance
Hi Erin, I'm almost 61 and did this workout for the first time tonight in my home gym, I don't have all of the machines (many dumbells and free weights) but improvised a a great deal to achieve the same result. I just started doing strength training about (consistently) about 30 days ago and I am seeing slight gains. But I am seeing definition which I've never seen before. I enjoy your channel better than any other fitness related channel, because you take the time to explain, demonstrate and encourage. I took my measurements today and will look at them in another 30 days. This workout kicks my tail end and I like it! I appreciate the challenge.
Hi please show some cool down exercises after shoulder exercises n thank you so much for making these informative videos it helps a lot for women who don't have personal trainer in gym and wouldn't understand what to do how to do n the logic behind it. I follow ur workouts diligently and now can do all by myself confidently without a doubt or help . Thanks a lot .
Love your workouts! I just discovered your channel and I'm hooked. Love how you describe each exercise and why in so much detail. Perfect for my home gym set up!
you know erin i just wanna say how grateful i am for the videos you post showing us women how to exercise you don’t know how much i value this because i need to continue building those muscles but i could not go to the gym and i don’t remember the technique nor the workouts so thaaaaaanks a lot dear 💚🙏🏻
I hate that I don’t have this hidden gem of gym you got and if I do it’s. It affordable 🙂 and I wouldn’t know where to start as my anxiety with flare with all the fancy equipment. I love you Erin thx for the videos.
I did this working out today but since I am cutting for the summer, I did low reps higher sets and added a few extra shoulder workouts and my shoulders are BURNING 🥵 amazing!!! Thank you Erin for this amazing and free workout
Great workout you broke down everything really well. I’ve been looking workouts yet I can train my wife that are simple but still effective. I’m definitely going to train her on these
Thank you Erin, this is so perfect! I currently watch your video "Essential Chest and Shoulder workout" at the gym to make the exercises right. I really want to develop my shoulders. And I can see some results already. Love from Norway xx
I'm Gonna do this tomorrow for my workout. You inspire me so much.!! What I love about you is what I'm learning in technique and why I'm doing it. I also love that you aren't posing around, youre in there to workout and give excellent instructions and helpful information. You seriously ROCK!!!! 💪 🌟 🌟 💪
Erin, is it better to start with a heavier weight like a ten pound dumbbell to do the lat raises as you’ve demonstrated and do fewer because it’s harder or use a lighter weight to get stronger then switch to a heavier? Love your video btw! They are so incredibly helpful!
Love love love your workout videos. You give out information so generously and the little tweaks/tips make all the difference. Thankyou so much . Please keep it rolling :)
Erin, I love all your videos, you inspire me daily, explain everything so clearly, I always look forward to your what’s next! Thank you 🙏 loving the FitU program too❤️💪🔥
I love your workouts, your voice and just everything about your videos. Been learning a lot from you. Working on building shoulders these days. Much love. ❤️
Hi Erin. I used 2 do aerobics 2 hours or more per day and now I am doing your weight lifting and really have been leaning out (pear-shaped endomorph here). problem is the saddle bags...
Thank you Erin for sharing your gift and educating us all in a public format! I'm very grateful for all the information. I'm wondering if there is a way to adapt the exercises to do without machines and at home with dumbbells or some other type of resistance?
Thank you! I’ve been incorporating your workouts into mine lately and it’s been so helpful. I really appreciate your clear instruction and good form. I try to stay aware of not injuring my joints and your workouts are some of the best I’ve seen. Plus, you look so fantastic and fit. Body goals! 😁
Awesome workout Erin! I can’t wait to do this shoulder workout at the gym today💪🏽. Quick question! Where did you get your blue top? I love that style! 🤩
Just wanted to you say thanks for sharing great ideas of exercise. Please you make a video for traps only traps. Crazy workout for traps. I am your new subscriber but your big fan in few days.
Thank you so much for this! I find so many of your variations incredibly relevant for me! I used one of your leg day videos to rewire my leg day to stop lighting up my low back stabilizers (been fighting back spasm for months now). I'll use several of these to rewire shoulder day to grow more boulder shoulders while minimizing trap and low back stabilizer involvement. Those face pulls I can easily do by adding a bench to lay my chest on much like you demonstrated in the single arm lateral deltoid raises.
Hey Erin, single arm shoulder press on the incline machine.... wouldn’t a DB do the job? Or are you using it so you can go heavier? Love your videos! Thank you 😀
Just did this today. I really like the Hammer Strength machines. I am sure there were a few people who just wanted to know if either I could not read or am Dyslexic, but WHATEEEVER..still liked it. I felt like the exercises were pretty kind to my shoulders. Thanks for the tips and another way to attract attention...in a good way. Your workouts make me feel unique in a world of sameness.
@@ErinSternFIT I am surprised I actually even did something so different. I have wanted to try the sissy squat hack in the Smith Machine using the dumbbells and bar, but such a chicken. But I should not let that stop me. I actually had a guy come up to me when he saw me doing the hack squat with the plates and the bar behind me. He was so surprised. Anyway thanks for all the wonderful words and tips. You explain thing really well. You make things easy to understand. I really appreciate when you let us know something like fast twitch/slow twitch muscles. It brings such science down to our understanding, at least mine.
Dear Erin, excellent work u do!! However pleaseeeeeee think of those of us who only have a pair of dumbbells to work with or just a barbel and perhaps give alternative exercises. Unfortunately not everyone have access to gym equipment!! ❤️❤️❤️❤️❤️❤️
Erin Stern Aaaawwwww thank u so much!!! Excellent 💪💪💪💪. Looking forward to it! So glad i found u in YT⭐️⭐️💪💪👊👊. Greetings from British Gibraltar 🇬🇮 ❤️.
I need to start working my shoulders Now, I will be doing this work-out because your back is perfect and that's the look I want. Time to get to work. Thank You Erin, I'll *Train Hard*😊
Hi Erin, could you tell me if bodybuilding and varicose veins have any connection? Can I develop varicose veins training with medium weight? Could you give food tips? Have a great week, thank you.😘
As always amazing workout! I always get so excited when I do one of your workouts because I know it will feel amazing! Can't wait to try this one! Thank you
Hi Erin! I like your way of explaining. Would you make a video of targeting the hamstrings and lower but for a good definition between the butt and hamstrings (rounded look). Also for the inner thigh. Thank you!
Thanks for all your videos. I know you don't have this problem, however, Do you have any videos on the stubborn under arm area, to tone from giggles? The older I get the hard it is for me in this area. Any tips would be appreciated. Thanks
"LIKE" first
Just wanted to say hello and thank you for sharing all the workouts in this channel. I'm your big fan!
I usually go to the gym after work by 5:15pm but by then I was tired and had no motivation, so I watched your workouts, then motivation came back, like magic!
Thank you, Pitaya! Crush that workout!! :)
2x Ms Olympia giving free advice.
Thank you TH-cam. And Erin.
You inspire me a 65 yr. Old. I still workout w/ weights. Teach kickboxing. Most of all wanted to compete. Never did but still train like I can someday:)
Got a compliment on the shoulders yesterday at the gym. Thanks Erin.
Fit not skinny she keep me motivated just by watching her!!!!
I think you are amazing. You are the only fitness person that moves me to watch the entire video...every time.
Hi Erin, I love your workouts. I started them 3 weeks ago and I am already seeing my body toning and changing. I am so happy. I look forward each day to doing one of your workouts and I now go to the gym with a purpose. I even wake up at 6am to go. Hell must have frozen over. Thanks
Hi Erin! Just wanted to tell you that I am in love with your content and your personality. I'll be honest, I first thought I won't be interested at all cause it seemed to me like a bit too much in terms of physique and fitness level. I've been following some other fitness youtubers (like Gymshark ones for example) and it helped get into a gym for the first time of my life (at 29 yrs old). It's been two years already but now that I am more into fitness, I can see the difference in terms of quality content between a professional like you and other amateurs. When I got bored - and annoyed- by Gymshark athletes videos about glutes, glutes and glutes for the millionth time, I turned into AthleanX channel. Jeff Cavalier is amazing and his content is so knowledgeable. But I am glad you started your channel as well. I feel like Utube missed a genuine female fitness reference. I wish you were here a while ago. It would have been the greatest source of information and motivation for a lot of other women (and men) who are not necessarily obsessed by the size of their butt. I am now working out my upper body more than my lower and damn, what a difference in terms of results and definition! Anyway, keep up the great work. I like your positive mindset and the way you start with "Hi it's Erin" with that lovely smile! It makes me hit the like button right away, haha!
M&F Karadayi hi! I film and edit Erin’s videos and this right here is exactly why we put so much work into the channel! (Erin just posted your comment to her IG story btw:) the fact you took the time to write such a long, thoughtful comment helps brighten our day!
Most of the information out there isn’t great. There is a gap on TH-cam between personality and knowledge. Very few people have both....and Erin is one of them.
We’ve been putting out content consistently for about 10 months and the channel is growing. Hopefully people will continue to tune in/like/and share the videos and TH-cam won’t miss out!
M&F Karadayi, Thank you!!! Your words mean a lot!! I love that you are seeing results and definition - those results are the direct efforts of your hard work!! :) Keep shining and keep up the awesome work!! I hope you have a great day!! You totally made mine :) Hugs to you!!
Take a look at AthleanXX as well. Also don't count out all of them, like Hunter Chilton , Ashley Horner, Cass Martin...there are quite a few worth staying connected to. Erin is still my go to gal!
@@ErinSternFIT love you Erin! you are such an inspiration i love your sculpted body and amazing personality! and your girly poses in some of your videos after showing us correct form and performance
Loved this w/o! Mixed in a few of your other shoulder moves and I feel so energized! Needed a change for shoulders and I Thank you SOOOO much! 🎉
Awesome! Great work! Keep training smart and training hard 💪
Thank you Erin.....
Hi Erin, I'm almost 61 and did this workout for the first time tonight in my home gym, I don't have all of the machines (many dumbells and free weights) but improvised a a great deal to achieve the same result. I just started doing strength training about (consistently) about 30 days ago and I am seeing slight gains. But I am seeing definition which I've never seen before. I enjoy your channel better than any other fitness related channel, because you take the time to explain, demonstrate and encourage. I took my measurements today and will look at them in another 30 days. This workout kicks my tail end and I like it! I appreciate the challenge.
Like, then watch, and basque in the glory that is Erin Stern.😍
Thanks, Yurr Next :)
Erin your hair looks great in this video!
thank you! 💖
You are an excellent teacher
I always like b4 I watch because I already know its great🤩🤩🤩🤩
Thanks, Nekita!
Yea me too.
Hi please show some cool down exercises after shoulder exercises n thank you so much for making these informative videos it helps a lot for women who don't have personal trainer in gym and wouldn't understand what to do how to do n the logic behind it. I follow ur workouts diligently and now can do all by myself confidently without a doubt or help . Thanks a lot .
You are favulous! I love how you explain all the movements!
Your makeup is spot on in this video Erin!
Love and light ✨️
Wow brilliant exercise Erin you are brilliant trainer
Love your workouts! I just discovered your channel and I'm hooked. Love how you describe each exercise and why in so much detail. Perfect for my home gym set up!
I think the most helpful was the added information that no one tells you. i.e. negative part of the exercise. Thanks! Very informative!
you know erin i just wanna say how grateful i am for the videos you post showing us women how to exercise you don’t know how much i value this because i need to continue building those muscles but i could not go to the gym and i don’t remember the technique nor the workouts so thaaaaaanks a lot dear 💚🙏🏻
I can’t wait to try this workout. Thank you.
I hate that I don’t have this hidden gem of gym you got and if I do it’s. It affordable 🙂 and I wouldn’t know where to start as my anxiety with flare with all the fancy equipment. I love you Erin thx for the videos.
Excellent. I cannot wait to get to the gym to try these out!
Thank you so much Erin. You always come through with fantastic ideas and inspiration through instruction. You look great.
Gary from Chattanooga TN
Thank you, Gary!
@@ErinSternFIT you're welcome. All the best.
Gary
Erin I love and follow your videos training, it's mega great 👍, could please post full chest workout
Thank you for those excellent exercices!
You are brilliant super fit beautiful great trainer,thanks for sharing
Very Very nice, and strong workout with excellent look.
I did this working out today but since I am cutting for the summer, I did low reps higher sets and added a few extra shoulder workouts and my shoulders are BURNING 🥵 amazing!!! Thank you Erin for this amazing and free workout
Great workout you broke down everything really well. I’ve been looking workouts yet I can train my wife that are simple but still effective. I’m definitely going to train her on these
I love your smile Erin! Thank you for your time and all of your videos!!!
Thank you Erin, this is so perfect! I currently watch your video "Essential Chest and Shoulder workout" at the gym to make the exercises right. I really want to develop my shoulders. And I can see some results already. Love from Norway xx
I'm Gonna do this tomorrow for my workout. You inspire me so much.!! What I love about you is what I'm learning in technique and why I'm doing it. I also love that you aren't posing around, youre in there to workout and give excellent instructions and helpful information. You seriously ROCK!!!! 💪 🌟 🌟 💪
Thank you, Camilla! Let me know how it goes!
Thanks Erin
Oh how I love your tutorials. They are so, so good. I alwasy learn something and immediately apply it to my workouts. You are the best! 🦄💓
Thank you, Natasha!
Learning sooo much Erin! You are the best!!!! I’m even better with my “mind/muscle” control!!!! Thank You 🙏🏽😊
Erin, is it better to start with a heavier weight like a ten pound dumbbell to do the lat raises as you’ve demonstrated and do fewer because it’s harder or use a lighter weight to get stronger then switch to a heavier? Love your video btw! They are so incredibly helpful!
Awesome, top notch, thank you Erin
Love love love your workout videos. You give out information so generously and the little tweaks/tips make all the difference. Thankyou so much . Please keep it rolling :)
Erin, I love all your videos, you inspire me daily, explain everything so clearly, I always look forward to your what’s next! Thank you 🙏 loving the FitU program too❤️💪🔥
Fantastic routine !!
Girl every video i watch is AWESOME! Thanks for the effort you put into it. Will be trying these exercises out. Hugs from Shanghai.
I love your workouts, your voice and just everything about your videos. Been learning a lot from you. Working on building shoulders these days. Much love. ❤️
Hi Erin. I used 2 do aerobics 2 hours or more per day and now I am doing your weight lifting and really have been leaning out (pear-shaped endomorph here). problem is the saddle bags...
Awesome! Thank you🥰
Awesome...Thank you!
Thank you Erin for sharing your gift and educating us all in a public format! I'm very grateful for all the information. I'm wondering if there is a way to adapt the exercises to do without machines and at home with dumbbells or some other type of resistance?
Great tutorial. Thanks for sharing.
Ms. Stern is the type of woman who makes your shoulders grow💪😘
Hahaha! Did you just call me...anabolic?
Always great!
Thank you! I’ve been incorporating your workouts into mine lately and it’s been so helpful. I really appreciate your clear instruction and good form. I try to stay aware of not injuring my joints and your workouts are some of the best I’ve seen. Plus, you look so fantastic and fit. Body goals! 😁
I just love ur exercise
I have to go find your videos for full body workouts because that's where I am! Thank you once again!!
Love your content, im learning so much.
You are amazing!!!!
I LOVE YOU ERIN
Thank you Erin, I'll be trying these tomorrow!
Awesome workout Erin! I can’t wait to do this shoulder workout at the gym today💪🏽. Quick question! Where did you get your blue top? I love that style! 🤩
Erin can you do a video on the back lower part of the shoulder blade. The part that stores fat
Where have you been, missed you. I love shoulder and I follow your training and have bounders for shoulder. Thanks again for the great tips.
Just wanted to you say thanks for sharing great ideas of exercise. Please you make a video for traps only traps. Crazy workout for traps. I am your new subscriber but your big fan in few days.
Thank you so much for this! I find so many of your variations incredibly relevant for me! I used one of your leg day videos to rewire my leg day to stop lighting up my low back stabilizers (been fighting back spasm for months now). I'll use several of these to rewire shoulder day to grow more boulder shoulders while minimizing trap and low back stabilizer involvement. Those face pulls I can easily do by adding a bench to lay my chest on much like you demonstrated in the single arm lateral deltoid raises.
great advice x
I love ur workouts.can i do these exercises to reduce shoulder fat????
I like it . I love you your gym style
Trying this tomorrow! Thanks Erin! You’re a beast.
Hey Erin, single arm shoulder press on the incline machine.... wouldn’t a DB do the job? Or are you using it so you can go heavier? Love your videos! Thank you 😀
Love your videos!!!! They are amazing!!! Thanks so much for share!!!!!
Erin honey Thank you! I did it and so happy to report today’s ache is where it should Not my traps or lats! Awesome 🤩
Nice information
Just did this today. I really like the Hammer Strength machines. I am sure there were a few people who just wanted to know if either I could not read or am Dyslexic, but WHATEEEVER..still liked it. I felt like the exercises were pretty kind to my shoulders. Thanks for the tips and another way to attract attention...in a good way. Your workouts make me feel unique in a world of sameness.
I actually gave them a try after I saw someone else doing them. Who knows, maybe you’ll start the trend in your own gym!
@@ErinSternFIT I am surprised I actually even did something so different. I have wanted to try the sissy squat hack in the Smith Machine using the dumbbells and bar, but such a chicken. But I should not let that stop me. I actually had a guy come up to me when he saw me doing the hack squat with the plates and the bar behind me. He was so surprised. Anyway thanks for all the wonderful words and tips. You explain thing really well. You make things easy to understand. I really appreciate when you let us know something like fast twitch/slow twitch muscles. It brings such science down to our understanding, at least mine.
You're a badass. Xlnt vids. Thanks
Hi erin....I'm a huge fan......will do this tomorrow......can you plz let me kn....can I do chest and shoulder on the same day......
Thank Erin for the wonderful workout.
We have that first machine in my gym...but it's heavy without added weights! Thank you Erin 😍
Can you do the machine with no weight and self-spot? Or, is it too heavy?
@@ErinSternFIT I've used it for chest with both grips but not in the way that you're using it. Will get back to you!
Dear Erin, excellent work u do!! However pleaseeeeeee think of those of us who only have a pair of dumbbells to work with or just a barbel and perhaps give alternative exercises. Unfortunately not everyone have access to gym equipment!! ❤️❤️❤️❤️❤️❤️
Freedom of Speech total body dumbbell workout coming this week!
Erin Stern Aaaawwwww thank u so much!!! Excellent 💪💪💪💪. Looking forward to it! So glad i found u in YT⭐️⭐️💪💪👊👊. Greetings from British Gibraltar 🇬🇮 ❤️.
I need to start working my shoulders Now, I will be doing this work-out because your back is perfect and that's the look I want. Time to get to work. Thank You Erin, I'll *Train Hard*😊
I love it, no breaks! 💪🏼great channel
Love yr hair lighter! Hilights look good!
Very good thansk
Hi Erin, could you tell me if bodybuilding and varicose veins have any connection? Can I develop varicose veins training with medium weight? Could you give food tips? Have a great week, thank you.😘
Love it. Needed to shake up my routine
Awesome workout set. Will try
As always amazing workout! I always get so excited when I do one of your workouts because I know it will feel amazing! Can't wait to try this one! Thank you
Thank you a lot💜
Amazing form.
Thanks for another awesome video! Thanks for your inspiration in creating my own channel! Your so happy and fun to watch! 🙏 love your channel. 💕
Awesome! Good luck!
Thank you ES❗️💪🏻 I’m such a fan and I so enjoy your creative equipment hacks! I am inspired by every video! #Goals
Hi Erin!
I like your way of explaining.
Would you make a video of targeting the hamstrings and lower but for a good definition between the butt and hamstrings (rounded look). Also for the inner thigh.
Thank you!
Thanks for all your videos. I know you don't have this problem, however, Do you have any videos on the stubborn under arm area, to tone from giggles? The older I get the hard it is for me in this area. Any tips would be appreciated. Thanks
This looks great. Can't wait to to incorporate it into my workouts. Thanks as usual!
Hey Erin i tried this workout today it was really good the only thing i didn't have cables so i just did a reverse fly.
I did this workout today, it was great!
Hello Erin,I'm gonna try this workout today😊💪💪💪💪🤪
Hi Erin! I love your workouts. Was wondering if you can share your fitness app so that I can download it. Thanks!
Great
Thanks Erin! These are great ways to get my over responsive traps to settle down!!! BTW, I your hair looks great blonde!