Kristen Pope is even probably a bit more muscular. Has more dense muscle and stronger looking muscles and looks even better imo and still very feminine. Nothing wrong at all with women also having muscle and being fit. Think that's just a lie made up by lazy women or lazy men.
Girrrrl! I did this one today... I’ve been following your workouts and this one was amazing! I’m competing for the first time in August and I’m doing it all on my own since I can’t afford it because I have 4 kids....and your videos and advice have been my training!
Your awesome Etin what can I say but following your routine and learning and applying what your teaching.. wow the results are amazing.. slowly I've been progressing even with my disability..I've received so many compliments from other women on my legs my glutes my form.. I'm 62 and I feel and look better 5han in my 20s. Men and women don't believe my age. But besides thanking and giving the glory to god.God.. God. There is a reason why came upon you videos.. you don't drama you are 100 % professional Thank you Erin.. it's been 7 years of domestic violence recovery and in challenges for myself.. now I'm very devoted disciplined student. Some people think I'm too committed and over obsessed with my goal.. but these last 4 years finally a break through. Your s beautiful teacher. And send you blessings 🙌 🙏
Your videos are awesome. They get straight to the point and just tell you what excercises to do and how to do them correctly without the faff. I really wish I had come across you earlier. I’ve wasted years in the gym doing excercises incorrectly. I’ve got better results from you in a few months.
No top athlete training on the internet is better than you are at demonstrating good form even if it means backing off on the weight. Yours is the best strategy for enjoying every session, preserving good spine health, and getting quality gains.
I dont know how I didnt come across your channel sooner! Your explanation on your videos are so helpful! Thank you and keep em comming :) Your physique is amazing btw and shows you've worked very hard to be where you are
I am so glad I found you! Honestly, I am not familiar with the bodybuilding community or the sport at all, but I am so into working out and just building a beautiful body and physique. Your knowledge and expertise has been so helpful in my journey. Ever since I found you I have bought your books, I watch your TH-cam instructional‘s, and the like. So grateful for all of this information. Thank you for sharing all of your experience & tips!
I appreciate your queues on mind/muscle connection, I did this workout yesterday - focusing with intention, and on the negatives and holding mid-rep made a huge difference! I'm looking forward to more gains!
i am home gyming it at the moment you are making it very difficult for me not to go join my local gym Erin, your videos are amazing, informative and inspiring! PS: I love that colorful top you are wearing in the intro!
Loved this workout series. Have started following you the last couple of months and really like your workouts and teaching style. I had not done a front barbell squat before and was nervous at first. I still have to practice as my elbows were not parallel with the ground. I also did the hack squat and before it would hurt my knee and this time did not. On both machines I used no additional weight. Love the slow, mind muscle focus. I am working on creating a quad sweep.
Erin's has a huge and perfectly developed work ethic. No wonder she is a champion. At 3:05 "It's not an ego thing here." This is why I follow the champion female lifters. It's about quality, form, eccentric loads, and preventing injuries, vs. breaking gym equipment and destroying your back.
Thanks Erin! Your videos are my motivation and I always watched them as a pre-workout. I usually go to the gym after work and tend to get lazy and not motivated and here they are...your videos AKA my motivation!
Hi Erin !!! I have been following you for about three months and it is fantastic what I have achieved to do with my body.!!!! Thank you so much for sharing these amazing workouts !!!! Happy 2019. Saludos
wish you were here in Montreal. Love your workouts and how you explain the why and how of each exercise. I wish how would of watched you a long time ago.
I loved this video. I don't go to the gym bcoz my kids are too small, but I'm going to try some of these at home. Love your sculpted legs. Going to try! Thank you!
Love your videos! Your speaking voice is lovely, thank you for not talking too fast and the great content. Question - I can't do RDL's due to low back issues. What exercise can I do instead of RDL's?
OMG did this last night, along with some glute specific moves, and lets just say, movement was a bit challenging today. I have been a bit lazy with leg workouts and it pretty much let me know about it! But loved it. I do not have a hack squat machine at my gym so I have been doing the one on the on the Smith Machine with the 45lb weight at my toes. I really like it. And kind to my knees. It's a gym "hack" for the hack squat.
I love the cable sumo squats variation definitely to try out. I usually do a cable sumo squat with a curtsy at the bottom, one squat hold position at bottom curtsy one leg then the other leg then up and this count as one rep, they are deadly but so good.
I would love to workout with u! I have a friend I go with but he usually poops out before I do. Then I feel rushed. No fun. Wish I could afford a trainer. Ur such an inspiration for me! Keep the video's coming!
Yep...this is fire 🔥 Erin...another awesome workout and vid...I most def will be doing this tomorrow morning...notes has been taken. Thank you Erin you rock girl 🤸🏾♂️
Erin Stern is one of the most important role models for women out there. No question about it. Being fit is the new skinny. If you take offensive about that comment you are fat and need some workout.
Hi Erin, Congratulations on your achievements, I just came across your profile and really enjoy your simple explanations and very handy cues :) I just have a quick question: Do you count the weight of the bar when measuring load? It’s probably a simple/silly question, but I’m a relative newcomer to bodybuilding, so I appreciate any information. Thank you mate, keep up the great work, you’re very motivating! Regards, Andrew
Erin is amazing motivator and she’s so inspiring that I decided to change my mindset, train to eat cleaner, and to workout harder. Tomorrow is my leg day and going to use these routines. Love all of your videos. Thank you Erin, you are the best.
Love it! Thank you! I hope you have an awesome workout! Great work changing your mindset and choosing to be healthier! I’m proud of you! You made my day ☺️
Hi Erin, I did your workout today and I must say that I feel like a Superhero after 1hr and a half. My butt is still burning...good burn! Can’t wait for Monday leg day. Friday’s are my shoulders, chest and abs...glutes too. Keep your videos coming...I LOVE IT💪
I have never been happy with my legs. I'm taking about muscles above the knee. The thighs. No problem with calves thought. My weaknesses is my legs. I'm going to try your routine. I really want well developed legs
Hi Erin, I am 4'10" and With the seated leg extension, leg curl, and hamstring machines, my legs are too short to comfortably and correctly complete the movements. Can you recommend a method that will target these areas with the same amount (or close to) of tension?
Hey Natalie B! Have you tried standing single leg cable curls and single leg extensions? You’ll need an ankle cuff for both exercises. They’re pretty awesome for targeting the hamstring and quads!
@@ErinSternFIT Never thought to do that! Ok, I will try that way. I recently got the glute ankle cuffs and they make a world of difference. Thanks for the tip! I'm taking notes!
I can’t wait to try this! I need to build my legs for Nationals and this looks amazing! Thank You 🙏🏻 I love your teaching style and the cues you give!!
Officially my fav fitness youtuber! 🔥🔥 I’m doing this workout next leg day lol. Thank you so much!
Thank you, Michelle!
Really enjoy your in-depth information. If I am unable squat very low will I still get results. This is due to having issues with my knees
My fav you tube fitness athlete!!❤
1. Front Squat
2: RDL's
3. Hack Squat
4. Sumo stance Cable Squat, into single leg calf raise.
5. Seated leg curl, into seated leg extension.
Thank you!
Thank you so much Erin for the sumo stance cable squats!! I'm a guy and this one rocks! Never saw this from anyone else, except you👍. Love it!
Amazing routine..
Please start your own podcast on fitness!! Need more Erin Stern advice!! :)
I'm a male sub but what I like about your exercises is that everything is well controlled and intentional.
'but'?
Always FABULOUS technique ‼️‼️❤️. Thanks Erin💕
Erin is the perfect combination of being both muscular and feminine. 😍
Yurr Next thank you!!
And athletic.
Yeah hoty legs back
Kristen Pope is even probably a bit more muscular. Has more dense muscle and stronger looking muscles and looks even better imo and still very feminine. Nothing wrong at all with women also having muscle and being fit. Think that's just a lie made up by lazy women or lazy men.
Yess!👌👍
Girrrrl! I did this one today... I’ve been following your workouts and this one was amazing! I’m competing for the first time in August and I’m doing it all on my own since I can’t afford it because I have 4 kids....and your videos and advice have been my training!
It's Sooo important your first advice, most of coachs don't take the time of doing, must be fundamental. Thanks a lot Erin.
Thank you, Elvan!
You make the barbell look like a stick in the barbell complex!!! 😍😍 Your physique is goals! Your form, your workouts are so on point!!
Stay present, stay mindful, and crush it 😍🤩applying this to a lot of things in my life
by far the best athlete-instructor on youtube. thanks a zillion from Iran
Your awesome Etin what can I say but following your routine and learning and applying what your teaching.. wow the results are amazing.. slowly I've been progressing even with my disability..I've received so many compliments from other women on my legs my glutes my form..
I'm 62 and I feel and look better 5han in my 20s. Men and women don't believe my age.
But besides thanking and giving the glory to god.God.. God. There is a reason why came upon you videos.. you don't drama you are 100 % professional
Thank you Erin.. it's been 7 years of domestic violence recovery and in challenges for myself.. now I'm very devoted disciplined student. Some people think I'm too committed and over obsessed with my goal.. but these last 4 years finally a break through.
Your s beautiful teacher. And send you blessings 🙌 🙏
Your videos are awesome. They get straight to the point and just tell you what excercises to do and how to do them correctly without the faff.
I really wish I had come across you earlier. I’ve wasted years in the gym doing excercises incorrectly. I’ve got better results from you in a few months.
You’re just literally the 💣 🔥 ❤! If I see an Erin video I immediately like and watch!!!!
Awesome Erin! Your attention to form and explanations are so refreshing.
Thank you, Katrina!
No top athlete training on the internet is better than you are at demonstrating good form even if it means backing off on the weight. Yours is the best strategy for enjoying every session, preserving good spine health, and getting quality gains.
I dont know how I didnt come across your channel sooner! Your explanation on your videos are so helpful! Thank you and keep em comming :)
Your physique is amazing btw and shows you've worked very hard to be where you are
Hi Angie! Thank you!!
Am so obsessed with your chanel.....by far the best workouts I have come across ❤❤❤
I am so glad I found you! Honestly, I am not familiar with the bodybuilding community or the sport at all, but I am so into working out and just building a beautiful body and physique. Your knowledge and expertise has been so helpful in my journey. Ever since I found you I have bought your books, I watch your TH-cam instructional‘s, and the like. So grateful for all of this information. Thank you for sharing all of your experience & tips!
Erin workout are so beautiful ❤You’re the best and thank you so much for youre sharing 🙏😊
I appreciate your queues on mind/muscle connection, I did this workout yesterday - focusing with intention, and on the negatives and holding mid-rep made a huge difference! I'm looking forward to more gains!
Thanks Erin, I had a Great Leg workout this morning following some of these tips
I'm determined I'm going to look like Erin 😬 goals lol
How long did it take
You are truly a super hero. Such an inspiration.
Thank you, Jenny!
Thank you so much Erin. You have inspired me SO much in the gym. Can't wait to try this workout 💪
i am home gyming it at the moment you are making it very difficult for me not to go join my local gym Erin, your videos are amazing, informative and inspiring! PS: I love that colorful top you are wearing in the intro!
Thank you! You can get fit anywhere, but it helps having some fun equipment ☺️ keep up the great work!
I am beginning my workout journey today with your details on this videos. Am giving my self 6 months for my body transform.
Loved this workout series. Have started following you the last couple of months and really like your workouts and teaching style. I had not done a front barbell squat before and was nervous at first. I still have to practice as my elbows were not parallel with the ground. I also did the hack squat and before it would hurt my knee and this time did not. On both machines I used no additional weight. Love the slow, mind muscle focus. I am working on creating a quad sweep.
Erin's has a huge and perfectly developed work ethic. No wonder she is a champion. At 3:05 "It's not an ego thing here." This is why I follow the champion female lifters. It's about quality, form, eccentric loads, and preventing injuries, vs. breaking gym equipment and destroying your back.
Excellent form and control
You’re gonna “BONK” Erin gets all technical!! An amazing workout!! These are why you ARE champions
🤣 very technical! But if you’ve ever “bonked”, you know how it feels! Thank you!
Being ”bonked” means something very different where I’m from lol
Thanks Erin! Your videos are my motivation and I always watched them as a pre-workout. I usually go to the gym after work and tend to get lazy and not motivated and here they are...your videos AKA my motivation!
Hi Erin !!! I have been following you for about three months and it is fantastic what I have achieved to do with my body.!!!! Thank you so much for sharing these amazing workouts !!!! Happy 2019. Saludos
Hi Adriana! I’m so happy to hear it!! You’re putting the work in- and it’s paying off!! I’m so proud of you!!! Thank you for the amazing comment!!
I love your training advice
Thank you!
Erin, you are the best I love love love your work out...heading to the gym now to do exactly the same. You motivate me a lot, thank you so much.
Thanks for all you help,you're awesome.
Thank you for watching!
wish you were here in Montreal. Love your workouts and how you explain the why and how of each exercise. I wish how would of watched you a long time ago.
Great legs variation video with detailed cues.
Good job Erin please make a video on knee pain
Awesome leg exercises! Thanks Erin. I am going to try this workout today. :)
Thank you Erin for a nother great video. I learn so much from you and gained so much muscle since I subscribed to your channel your the best 👍👍👍
Great video Stay Strong 💪 you look Amazing 😉
Thank you for this leg workout 🏋️♀️ your body is muscular and feminine that’s my ideal look . Amazing physique 💯
Awesome workout!
Nobody can do a better leg workout than Erin .🌼😊
The cue on hack squats to go on your toes helped me so much. I can really feel my quads light up now on that machine! Thank You
Brilliant work!!
I loved this video. I don't go to the gym bcoz my kids are too small, but I'm going to try some of these at home. Love your sculpted legs. Going to try! Thank you!
Love your videos! Your speaking voice is lovely, thank you for not talking too fast and the great content. Question - I can't do RDL's due to low back issues. What exercise can I do instead of RDL's?
Great Instruction!
You are an inspiration!
ur awesome Erin! love this workout also love how you take time to explain the exercise.
Your body is goals!!! 🔥🔥🔥
Thank you, Heidi!
Excellent training routine !
U re my inspiration truely Erin
Looking great Erin, inspires me....gracias! 💪💖👍
Thank you!
i love love love your videos!! you are amazing Erin and thanks for all the explanations that you give. you`re the best!!!
Thank you!!
I love that she also works the calves. A lot of people only want big thighs and forget about calves.
That will make your legs look goofy
OMG did this last night, along with some glute specific moves, and lets just say, movement was a bit challenging today. I have been a bit lazy with leg workouts and it pretty much let me know about it! But loved it. I do not have a hack squat machine at my gym so I have been doing the one on the on the Smith Machine with the 45lb weight at my toes. I really like it. And kind to my knees. It's a gym "hack" for the hack squat.
I like very much watching your training!
love your videos... very informative.... Thank You!
I love the cable sumo squats variation definitely to try out. I usually do a cable sumo squat with a curtsy at the bottom, one squat hold position at bottom curtsy one leg then the other leg then up and this count as one rep, they are deadly but so good.
That’s a great variation!
I will definitely incorporate some of these exercises into my gym routines.
I really needed this video so thank you so much and no apologies needed for the makeup...I think you look as beautiful as ever sweetie 😘
So legit! Thanks Erin.
Thank you, Leo!
Thank you for another great workout Erin!! You have a rocking body and you are my role model!!
Thank you!
Erin, could you do a cardio video with your sprints. I need motivation:)
It’s on the list! 💪🏼
Erin Stern Thank you very much
I love these videos. So well done!
Thank you, Julie!
I would love to workout with u! I have a friend I go with but he usually poops out before I do. Then I feel rushed. No fun. Wish I could afford a trainer. Ur such an inspiration for me! Keep the video's coming!
Thank you for this. Miss the figure days w your physique. And your makeup is pretty.
Agree your makeup looks nice. also would you put your makeup in the description? any makeup that last through one of your workouts is worth trying!
Thank you Erin
The one and the only 💪🏽😘
thank you Erin
where do you get your gym attire? love them an of course I love the workouts.
you are awesome thank you Erin!!!
Erin, you are always there to motivate me when I'm feeling low. Awesome always.
Yep...this is fire 🔥 Erin...another awesome workout and vid...I most def will be doing this tomorrow morning...notes has been taken. Thank you Erin you rock girl 🤸🏾♂️
Ms Erin, it’s difficult to do the curls and extensions at the end of the work out 😱
She is the best before I watch the video I give her a like 💪
❤️ you’re awesome!
Thank you for all the great details and explaining so clearly ❤️❤️❤️
Always Amazing! ty
Erin thank you for a awesome video like always 😙
Thank you, Maria!
Can you do a video about chest workouts
Great workout! I'm adding this to my list of sessions to try as soon as I finish my current program!
Thank you, Jason! I hope you’re doing well!
Erin Stern Shoulders are much better and strength levels are improving! Thank you for all of your help...
I can’t do the front squat my wrists hurt and I can’t put the bar on my front bicep either - any exercise to replace that ?
she's so strong!! uhh i'm jealous
Erin Stern is one of the most important role models for women out there. No question about it. Being fit is the new skinny.
If you take offensive about that comment you are fat and need some workout.
Great routine!!!!! Congratulations!!!!!
Thank You for another great demo!!
What kind of shoes do you wear u notice they are nike but would like to know which ones
Hi Erin,
Congratulations on your achievements, I just came across your profile and really enjoy your simple explanations and very handy cues :) I just have a quick question: Do you count the weight of the bar when measuring load? It’s probably a simple/silly question, but I’m a relative newcomer to bodybuilding, so I appreciate any information. Thank you mate, keep up the great work, you’re very motivating! Regards, Andrew
I really enjoy ur videos I’ve learned a lot ty ,, where do u find ur sports bras?? I’m a 34 DDD ,, if the cup fits then it’s to big around my ribs
Erin is amazing motivator and she’s so inspiring that I decided to change my mindset, train to eat cleaner, and to workout harder. Tomorrow is my leg day and going to use these routines. Love all of your videos. Thank you Erin, you are the best.
Love it! Thank you! I hope you have an awesome workout! Great work changing your mindset and choosing to be healthier! I’m proud of you!
You made my day ☺️
Hi Erin, I did your workout today and I must say that I feel like a Superhero after 1hr and a half. My butt is still burning...good burn! Can’t wait for Monday leg day. Friday’s are my shoulders, chest and abs...glutes too. Keep your videos coming...I LOVE IT💪
First time watching your videos and I just subscribed very informational and motivating 🤗
I have never been happy with my legs. I'm taking about muscles above the knee. The thighs. No problem with calves thought. My weaknesses is my legs. I'm going to try your routine. I really want well developed legs
Eres Exelente motibacion saludos ❤
I love ur videos!
Hi Erin,
I am 4'10" and With the seated leg extension, leg curl, and hamstring machines, my legs are too short to comfortably and correctly complete the movements. Can you recommend a method that will target these areas with the same amount (or close to) of tension?
Hey Natalie B! Have you tried standing single leg cable curls and single leg extensions? You’ll need an ankle cuff for both exercises. They’re pretty awesome for targeting the hamstring and quads!
@@ErinSternFIT Never thought to do that! Ok, I will try that way. I recently got the glute ankle cuffs and they make a world of difference. Thanks for the tip! I'm taking notes!
I can’t wait to try this! I need to build my legs for Nationals and this looks amazing! Thank You 🙏🏻 I love your teaching style and the cues you give!!