Kristen Pope is even probably a bit more muscular. Has more dense muscle and stronger looking muscles and looks even better imo and still very feminine. Nothing wrong at all with women also having muscle and being fit. Think that's just a lie made up by lazy women or lazy men.
Girrrrl! I did this one today... I’ve been following your workouts and this one was amazing! I’m competing for the first time in August and I’m doing it all on my own since I can’t afford it because I have 4 kids....and your videos and advice have been my training!
Your awesome Etin what can I say but following your routine and learning and applying what your teaching.. wow the results are amazing.. slowly I've been progressing even with my disability..I've received so many compliments from other women on my legs my glutes my form.. I'm 62 and I feel and look better 5han in my 20s. Men and women don't believe my age. But besides thanking and giving the glory to god.God.. God. There is a reason why came upon you videos.. you don't drama you are 100 % professional Thank you Erin.. it's been 7 years of domestic violence recovery and in challenges for myself.. now I'm very devoted disciplined student. Some people think I'm too committed and over obsessed with my goal.. but these last 4 years finally a break through. Your s beautiful teacher. And send you blessings 🙌 🙏
No top athlete training on the internet is better than you are at demonstrating good form even if it means backing off on the weight. Yours is the best strategy for enjoying every session, preserving good spine health, and getting quality gains.
Your videos are awesome. They get straight to the point and just tell you what excercises to do and how to do them correctly without the faff. I really wish I had come across you earlier. I’ve wasted years in the gym doing excercises incorrectly. I’ve got better results from you in a few months.
I dont know how I didnt come across your channel sooner! Your explanation on your videos are so helpful! Thank you and keep em comming :) Your physique is amazing btw and shows you've worked very hard to be where you are
I am so glad I found you! Honestly, I am not familiar with the bodybuilding community or the sport at all, but I am so into working out and just building a beautiful body and physique. Your knowledge and expertise has been so helpful in my journey. Ever since I found you I have bought your books, I watch your TH-cam instructional‘s, and the like. So grateful for all of this information. Thank you for sharing all of your experience & tips!
I appreciate your queues on mind/muscle connection, I did this workout yesterday - focusing with intention, and on the negatives and holding mid-rep made a huge difference! I'm looking forward to more gains!
i am home gyming it at the moment you are making it very difficult for me not to go join my local gym Erin, your videos are amazing, informative and inspiring! PS: I love that colorful top you are wearing in the intro!
Your body is perfection! You’re such an inspiration to me. I love your personality, how you train, how you teach, love everything about you! Thank you for doing what you do. By the way, your legs are so on point lol. one day maybe one day mine will look close to yours lol that’s the goal.
Thank you for your kind words! When I was getting started, I looked up to a particular fitness model and wanted legs like hers. She was shorter and had completely different genetics than me, but having that vision helped me build great legs for myself. And you’ll do this for yourself! Keep up the amazing work, my friend! ❤️
Loved this workout series. Have started following you the last couple of months and really like your workouts and teaching style. I had not done a front barbell squat before and was nervous at first. I still have to practice as my elbows were not parallel with the ground. I also did the hack squat and before it would hurt my knee and this time did not. On both machines I used no additional weight. Love the slow, mind muscle focus. I am working on creating a quad sweep.
Thanks Erin! Your videos are my motivation and I always watched them as a pre-workout. I usually go to the gym after work and tend to get lazy and not motivated and here they are...your videos AKA my motivation!
Hi Erin !!! I have been following you for about three months and it is fantastic what I have achieved to do with my body.!!!! Thank you so much for sharing these amazing workouts !!!! Happy 2019. Saludos
Erin's has a huge and perfectly developed work ethic. No wonder she is a champion. At 3:05 "It's not an ego thing here." This is why I follow the champion female lifters. It's about quality, form, eccentric loads, and preventing injuries, vs. breaking gym equipment and destroying your back.
wish you were here in Montreal. Love your workouts and how you explain the why and how of each exercise. I wish how would of watched you a long time ago.
Erin is amazing motivator and she’s so inspiring that I decided to change my mindset, train to eat cleaner, and to workout harder. Tomorrow is my leg day and going to use these routines. Love all of your videos. Thank you Erin, you are the best.
Love it! Thank you! I hope you have an awesome workout! Great work changing your mindset and choosing to be healthier! I’m proud of you! You made my day ☺️
Hi Erin, I did your workout today and I must say that I feel like a Superhero after 1hr and a half. My butt is still burning...good burn! Can’t wait for Monday leg day. Friday’s are my shoulders, chest and abs...glutes too. Keep your videos coming...I LOVE IT💪
OMG did this last night, along with some glute specific moves, and lets just say, movement was a bit challenging today. I have been a bit lazy with leg workouts and it pretty much let me know about it! But loved it. I do not have a hack squat machine at my gym so I have been doing the one on the on the Smith Machine with the 45lb weight at my toes. I really like it. And kind to my knees. It's a gym "hack" for the hack squat.
Erin Stern is one of the most important role models for women out there. No question about it. Being fit is the new skinny. If you take offensive about that comment you are fat and need some workout.
I loved this video. I don't go to the gym bcoz my kids are too small, but I'm going to try some of these at home. Love your sculpted legs. Going to try! Thank you!
Yep...this is fire 🔥 Erin...another awesome workout and vid...I most def will be doing this tomorrow morning...notes has been taken. Thank you Erin you rock girl 🤸🏾♂️
I love the cable sumo squats variation definitely to try out. I usually do a cable sumo squat with a curtsy at the bottom, one squat hold position at bottom curtsy one leg then the other leg then up and this count as one rep, they are deadly but so good.
I can’t wait to try this! I need to build my legs for Nationals and this looks amazing! Thank You 🙏🏻 I love your teaching style and the cues you give!!
Love your videos! Your speaking voice is lovely, thank you for not talking too fast and the great content. Question - I can't do RDL's due to low back issues. What exercise can I do instead of RDL's?
I have never been happy with my legs. I'm taking about muscles above the knee. The thighs. No problem with calves thought. My weaknesses is my legs. I'm going to try your routine. I really want well developed legs
I would love to workout with u! I have a friend I go with but he usually poops out before I do. Then I feel rushed. No fun. Wish I could afford a trainer. Ur such an inspiration for me! Keep the video's coming!
Hi Erin, Congratulations on your achievements, I just came across your profile and really enjoy your simple explanations and very handy cues :) I just have a quick question: Do you count the weight of the bar when measuring load? It’s probably a simple/silly question, but I’m a relative newcomer to bodybuilding, so I appreciate any information. Thank you mate, keep up the great work, you’re very motivating! Regards, Andrew
Appreciate the great video! Bought a hex bar because of one of your videos, now going to incorporate cable sumo squats. Always picking up great tips and you are very knowledgeable!
Officially my fav fitness youtuber! 🔥🔥 I’m doing this workout next leg day lol. Thank you so much!
Thank you, Michelle!
Really enjoy your in-depth information. If I am unable squat very low will I still get results. This is due to having issues with my knees
1. Front Squat
2: RDL's
3. Hack Squat
4. Sumo stance Cable Squat, into single leg calf raise.
5. Seated leg curl, into seated leg extension.
Thank you!
Thank you so much Erin for the sumo stance cable squats!! I'm a guy and this one rocks! Never saw this from anyone else, except you👍. Love it!
Amazing routine..
Please start your own podcast on fitness!! Need more Erin Stern advice!! :)
My fav you tube fitness athlete!!❤
I'm a male sub but what I like about your exercises is that everything is well controlled and intentional.
'but'?
Always FABULOUS technique ‼️‼️❤️. Thanks Erin💕
Erin is the perfect combination of being both muscular and feminine. 😍
Yurr Next thank you!!
And athletic.
Yeah hoty legs back
Kristen Pope is even probably a bit more muscular. Has more dense muscle and stronger looking muscles and looks even better imo and still very feminine. Nothing wrong at all with women also having muscle and being fit. Think that's just a lie made up by lazy women or lazy men.
Yess!👌👍
Girrrrl! I did this one today... I’ve been following your workouts and this one was amazing! I’m competing for the first time in August and I’m doing it all on my own since I can’t afford it because I have 4 kids....and your videos and advice have been my training!
You make the barbell look like a stick in the barbell complex!!! 😍😍 Your physique is goals! Your form, your workouts are so on point!!
It's Sooo important your first advice, most of coachs don't take the time of doing, must be fundamental. Thanks a lot Erin.
Thank you, Elvan!
Your awesome Etin what can I say but following your routine and learning and applying what your teaching.. wow the results are amazing.. slowly I've been progressing even with my disability..I've received so many compliments from other women on my legs my glutes my form..
I'm 62 and I feel and look better 5han in my 20s. Men and women don't believe my age.
But besides thanking and giving the glory to god.God.. God. There is a reason why came upon you videos.. you don't drama you are 100 % professional
Thank you Erin.. it's been 7 years of domestic violence recovery and in challenges for myself.. now I'm very devoted disciplined student. Some people think I'm too committed and over obsessed with my goal.. but these last 4 years finally a break through.
Your s beautiful teacher. And send you blessings 🙌 🙏
Stay present, stay mindful, and crush it 😍🤩applying this to a lot of things in my life
No top athlete training on the internet is better than you are at demonstrating good form even if it means backing off on the weight. Yours is the best strategy for enjoying every session, preserving good spine health, and getting quality gains.
Awesome Erin! Your attention to form and explanations are so refreshing.
Thank you, Katrina!
Your videos are awesome. They get straight to the point and just tell you what excercises to do and how to do them correctly without the faff.
I really wish I had come across you earlier. I’ve wasted years in the gym doing excercises incorrectly. I’ve got better results from you in a few months.
I'm determined I'm going to look like Erin 😬 goals lol
How long did it take
by far the best athlete-instructor on youtube. thanks a zillion from Iran
I dont know how I didnt come across your channel sooner! Your explanation on your videos are so helpful! Thank you and keep em comming :)
Your physique is amazing btw and shows you've worked very hard to be where you are
Hi Angie! Thank you!!
You’re just literally the 💣 🔥 ❤! If I see an Erin video I immediately like and watch!!!!
Am so obsessed with your chanel.....by far the best workouts I have come across ❤❤❤
I am so glad I found you! Honestly, I am not familiar with the bodybuilding community or the sport at all, but I am so into working out and just building a beautiful body and physique. Your knowledge and expertise has been so helpful in my journey. Ever since I found you I have bought your books, I watch your TH-cam instructional‘s, and the like. So grateful for all of this information. Thank you for sharing all of your experience & tips!
I am beginning my workout journey today with your details on this videos. Am giving my self 6 months for my body transform.
Thanks Erin, I had a Great Leg workout this morning following some of these tips
I appreciate your queues on mind/muscle connection, I did this workout yesterday - focusing with intention, and on the negatives and holding mid-rep made a huge difference! I'm looking forward to more gains!
i am home gyming it at the moment you are making it very difficult for me not to go join my local gym Erin, your videos are amazing, informative and inspiring! PS: I love that colorful top you are wearing in the intro!
Thank you! You can get fit anywhere, but it helps having some fun equipment ☺️ keep up the great work!
You are truly a super hero. Such an inspiration.
Thank you, Jenny!
Erin workout are so beautiful ❤You’re the best and thank you so much for youre sharing 🙏😊
Thank you so much Erin. You have inspired me SO much in the gym. Can't wait to try this workout 💪
Nobody can do a better leg workout than Erin .🌼😊
You’re gonna “BONK” Erin gets all technical!! An amazing workout!! These are why you ARE champions
🤣 very technical! But if you’ve ever “bonked”, you know how it feels! Thank you!
Being ”bonked” means something very different where I’m from lol
Your body is perfection! You’re such an inspiration to me. I love your personality, how you train, how you teach, love everything about you! Thank you for doing what you do. By the way, your legs are so on point lol. one day maybe one day mine will look close to yours lol that’s the goal.
Thank you for your kind words! When I was getting started, I looked up to a particular fitness model and wanted legs like hers. She was shorter and had completely different genetics than me, but having that vision helped me build great legs for myself. And you’ll do this for yourself! Keep up the amazing work, my friend! ❤️
Loved this workout series. Have started following you the last couple of months and really like your workouts and teaching style. I had not done a front barbell squat before and was nervous at first. I still have to practice as my elbows were not parallel with the ground. I also did the hack squat and before it would hurt my knee and this time did not. On both machines I used no additional weight. Love the slow, mind muscle focus. I am working on creating a quad sweep.
I love your training advice
Thank you!
Excellent form and control
Thanks Erin! Your videos are my motivation and I always watched them as a pre-workout. I usually go to the gym after work and tend to get lazy and not motivated and here they are...your videos AKA my motivation!
Thank you for this leg workout 🏋️♀️ your body is muscular and feminine that’s my ideal look . Amazing physique 💯
Hi Erin !!! I have been following you for about three months and it is fantastic what I have achieved to do with my body.!!!! Thank you so much for sharing these amazing workouts !!!! Happy 2019. Saludos
Hi Adriana! I’m so happy to hear it!! You’re putting the work in- and it’s paying off!! I’m so proud of you!!! Thank you for the amazing comment!!
Thanks for all you help,you're awesome.
Thank you for watching!
Erin, you are the best I love love love your work out...heading to the gym now to do exactly the same. You motivate me a lot, thank you so much.
I love that she also works the calves. A lot of people only want big thighs and forget about calves.
That will make your legs look goofy
Great legs variation video with detailed cues.
Erin's has a huge and perfectly developed work ethic. No wonder she is a champion. At 3:05 "It's not an ego thing here." This is why I follow the champion female lifters. It's about quality, form, eccentric loads, and preventing injuries, vs. breaking gym equipment and destroying your back.
Awesome leg exercises! Thanks Erin. I am going to try this workout today. :)
The cue on hack squats to go on your toes helped me so much. I can really feel my quads light up now on that machine! Thank You
Good job Erin please make a video on knee pain
Thank you Erin for a nother great video. I learn so much from you and gained so much muscle since I subscribed to your channel your the best 👍👍👍
wish you were here in Montreal. Love your workouts and how you explain the why and how of each exercise. I wish how would of watched you a long time ago.
Great video Stay Strong 💪 you look Amazing 😉
Erin is amazing motivator and she’s so inspiring that I decided to change my mindset, train to eat cleaner, and to workout harder. Tomorrow is my leg day and going to use these routines. Love all of your videos. Thank you Erin, you are the best.
Love it! Thank you! I hope you have an awesome workout! Great work changing your mindset and choosing to be healthier! I’m proud of you!
You made my day ☺️
Hi Erin, I did your workout today and I must say that I feel like a Superhero after 1hr and a half. My butt is still burning...good burn! Can’t wait for Monday leg day. Friday’s are my shoulders, chest and abs...glutes too. Keep your videos coming...I LOVE IT💪
OMG did this last night, along with some glute specific moves, and lets just say, movement was a bit challenging today. I have been a bit lazy with leg workouts and it pretty much let me know about it! But loved it. I do not have a hack squat machine at my gym so I have been doing the one on the on the Smith Machine with the 45lb weight at my toes. I really like it. And kind to my knees. It's a gym "hack" for the hack squat.
Great Instruction!
Erin Stern is one of the most important role models for women out there. No question about it. Being fit is the new skinny.
If you take offensive about that comment you are fat and need some workout.
Brilliant work!!
Awesome workout!
ur awesome Erin! love this workout also love how you take time to explain the exercise.
Your body is goals!!! 🔥🔥🔥
Thank you, Heidi!
I loved this video. I don't go to the gym bcoz my kids are too small, but I'm going to try some of these at home. Love your sculpted legs. Going to try! Thank you!
Excellent training routine !
Yep...this is fire 🔥 Erin...another awesome workout and vid...I most def will be doing this tomorrow morning...notes has been taken. Thank you Erin you rock girl 🤸🏾♂️
You are an inspiration!
Erin, could you do a cardio video with your sprints. I need motivation:)
It’s on the list! 💪🏼
Erin Stern Thank you very much
I love the cable sumo squats variation definitely to try out. I usually do a cable sumo squat with a curtsy at the bottom, one squat hold position at bottom curtsy one leg then the other leg then up and this count as one rep, they are deadly but so good.
That’s a great variation!
love your videos... very informative.... Thank You!
I will definitely incorporate some of these exercises into my gym routines.
I like very much watching your training!
I can’t wait to try this! I need to build my legs for Nationals and this looks amazing! Thank You 🙏🏻 I love your teaching style and the cues you give!!
U re my inspiration truely Erin
Love your videos! Your speaking voice is lovely, thank you for not talking too fast and the great content. Question - I can't do RDL's due to low back issues. What exercise can I do instead of RDL's?
I have never been happy with my legs. I'm taking about muscles above the knee. The thighs. No problem with calves thought. My weaknesses is my legs. I'm going to try your routine. I really want well developed legs
i love love love your videos!! you are amazing Erin and thanks for all the explanations that you give. you`re the best!!!
Thank you!!
Erin, you are always there to motivate me when I'm feeling low. Awesome always.
Thank you for all the great details and explaining so clearly ❤️❤️❤️
I would love to workout with u! I have a friend I go with but he usually poops out before I do. Then I feel rushed. No fun. Wish I could afford a trainer. Ur such an inspiration for me! Keep the video's coming!
Thank you Erin
Thank you for this. Miss the figure days w your physique. And your makeup is pretty.
Agree your makeup looks nice. also would you put your makeup in the description? any makeup that last through one of your workouts is worth trying!
Thank you for another great workout Erin!! You have a rocking body and you are my role model!!
Thank you!
Looking great Erin, inspires me....gracias! 💪💖👍
Thank you!
you are awesome thank you Erin!!!
thank you Erin
Just subscribed. You're a ROCKSTAR! I Love following strong female role models! ❤✌💪
Hi Erin,
Congratulations on your achievements, I just came across your profile and really enjoy your simple explanations and very handy cues :) I just have a quick question: Do you count the weight of the bar when measuring load? It’s probably a simple/silly question, but I’m a relative newcomer to bodybuilding, so I appreciate any information. Thank you mate, keep up the great work, you’re very motivating! Regards, Andrew
So legit! Thanks Erin.
Thank you, Leo!
I really needed this video so thank you so much and no apologies needed for the makeup...I think you look as beautiful as ever sweetie 😘
I love these videos. So well done!
Thank you, Julie!
I can’t do the front squat my wrists hurt and I can’t put the bar on my front bicep either - any exercise to replace that ?
Always Amazing! ty
she's so strong!! uhh i'm jealous
Ms Erin, it’s difficult to do the curls and extensions at the end of the work out 😱
Erin thank you for a awesome video like always 😙
Thank you, Maria!
Can you do a video about chest workouts
She is the best before I watch the video I give her a like 💪
❤️ you’re awesome!
where do you get your gym attire? love them an of course I love the workouts.
The one and the only 💪🏽😘
Love it, can you do more legs workout😊😊
Appreciate the great video! Bought a hex bar because of one of your videos, now going to incorporate cable sumo squats. Always picking up great tips and you are very knowledgeable!
That’s awesome! Thank you, Fabian!
Great workout! I'm adding this to my list of sessions to try as soon as I finish my current program!
Thank you, Jason! I hope you’re doing well!
Erin Stern Shoulders are much better and strength levels are improving! Thank you for all of your help...
I've been doing this workout as my only leg workout, how many times a week should I'll do it for best results?
I really love it! I follow you from México City, I think you're amazing and lovable. Thanks for share your knowledge and experience with the world.
First time watching your videos and I just subscribed very informational and motivating 🤗
I love ur videos!