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2 mins warm up then start at 1:27 with 2 mins warm down at the end gives good 45 minute workout. I like the under/over workout, more please
I really enjoy your videos. Love that your aren't a "yeller" to try and motivate us, and appreciate your Ex phys knowledge. Workouts feel doable for "enthusiasts" rather than for elite cyclists.
Carey thanks for your note - means a lot! Happy cycling
Had me scrunching my face up with effort so hard my eyes were twitching by the end! Absolutely killer lol thank you
AMAZING yup this one is tough - well done! I was burning - this is a workout to be respected lol
Hi, new subscriber here. Did this workout earlier today. Really enjoyed it. Look forward to doing another soon 👍
Cheers Andy - glad you enjoyed. More to come!!
2 mins warm up then start at 1:27 with 2 mins warm down at the end gives good 45 minute workout. I like the under/over workout, more please
I really enjoy your videos. Love that your aren't a "yeller" to try and motivate us, and appreciate your Ex phys knowledge. Workouts feel doable for "enthusiasts" rather than for elite cyclists.
Carey thanks for your note - means a lot! Happy cycling
Had me scrunching my face up with effort so hard my eyes were twitching by the end! Absolutely killer lol thank you
AMAZING yup this one is tough - well done! I was burning - this is a workout to be respected lol
Hi, new subscriber here. Did this workout earlier today. Really enjoyed it. Look forward to doing another soon 👍
Cheers Andy - glad you enjoyed. More to come!!