@@BrittanyLoz88 yes cook it with bone broth! You can use bone broth in place of water when cooking your rice. You can also experiment with different ratios of water to bone broth depending on how you like it!
I eat these type of meals everyday and somehow I haven’t gotten sick of eating it, it’s so delicious. I sometimes mix in some squashed avocado and diced tomatoes
I started going to the gym and needed a cheap bulking meal cause im also in college and living on my own. This was super helpful, straight to the point, and hilarious. xD
@@Maine2point0 so far so good. At first I got a trainer for two months then I started doing full body towards the end of the second month and so on. I I went from 159 to 174 currently.
A teen tryna bulk before summer football starts lol, got ground beef for the first time to make mealpreps for myself and this helped a ton. And the ground beef is 96%lean 4%fat so I think it’s good 💪🏽🤟🏽
I do something similar with 250g of ground beef, 250g frozen veggies & 250g of white rice. I wash it down with a protein shake + creatine which pushes the macros to around 100g of Protein, 300g of Carbs & 10g of fat. The total caloric intake for this meal is around 2000 Cal.
Those makros make no sense. How are you only at 10g of fat if you have 250g of ground beef? Also, do you not use any cooking oils for the meat and veggies? You just boil it or what? And there is no way you get to 2000 calories with just that meal, a quick google search disproves that easily
@@jakubbendula7109 Yes, I boil all the ingredients to save time & to avoid seed oils as much as possible. You forgot the other part of my comment, protein shake + creatine which has the bulk of the calories. Here are the calories as per the packaging, 1460 cal from the shake (3 scoops instead of 2) & 580 cal from the cooked food which fills a 2-litre bowl.
@@thepiratepenguin4465 creatine is zero calorie, and you must be using a mass gainer because basic whey protein is roughly 170 calories or less per serving
i always add some eggs and spinache into the beef after draining it then top it off with hot sauce, makes me not wanna end it all after a month of this
@@nestorgonzalez3339 Mostly yellow siracha and if i dont have that then Lao gan ma, both are very good at adding some needed taste into that. Definitely give them a try!
@@nestorgonzalez3339sriracha is great man. Low to medium heat depending on your tolerance to hot foods but the flavor is 👌🏽 it’s a sauce that adds depth to flavor without straight up overpowering with heat.
This is all I eat at work. Nothing else, easy to make and easy to eat. Hot sauce and mustard. Sometimes BBQ or Ketchup depending on what’s with it. If I put greens in there, BBQ all the way.
i as an italian did an italianized version: put the rice to cook in microwave in glass container(optional), take a pan, put ev olive oil, garlic in dice, some basil(better if fresh), when garlic starts getting a bit brown throw in beef and break it apart, put spices (i did, black pepper, paprika, curry and salt), then tomato sauce (i used the one with tomatoes whole too in it), make sure to put a bit of water in the bottle of tmato, shake it, and throw it in the pan with the rest, wait for the sauce to dry enough and you're done, put the rice in and thats it. im eting right now, its really nice
Pro tip: if you buy liver and/or heart in bulk and freeze it, you can slice it into half ounce pieces and eat one half ounce a day by cutting that piece up further into small enough pieces that you can just swallow like a pill. That way you don't taste it. That ancestral blend ground beef you used in the video is good and I love it, but damn it's like $12 a pound where I live.
thats a pretty good video bro! wish you could upload more soon i really like your style and i am starting my journey recently thanks for the video man it helped alot!
Magical tip for getting rid of hiccups it sounds dumb asf but just remember "im not a fish why am i hiccupping" works every time found it on tiktok 4 months ago and it has never failed me
use some garlic powder, onion powder a little paprika and some chilli powder or even just all purpose seasoning, a little flavour won’t ruin the bulk lmao
Hey sorry I’m new to the bulking diet and found this video, using this exact meal plan wouldn’t your protein intake be over 200g daily? Is that healthy or in the long run if you ate this everyday would this cause some bad health effects ?
I live in my car. I get 8 quarter pound patties from Mcdees and a quarter of white rice from any Chinese joint. Mix it up and add a can of low sodium V8. Low sodium V8 is great because of the high potassium, vit c, and vit a content along with adding good flavor to the mix.
I’ve been in the plumbing industry for 18 years and my only concern is not to use hot water from the tap. Your water heater is disgusting on the inside and I don’t consume it. Tankless may be a little different.
I used a few general purpose seasonings from my parents’ kitchen. Don’t remember what all I put in but I generally use salt, Tony C’s, and a steak seasoning
bruh....season the meat. this could be soooo much better. I can't stop eating the ground beef and rice I make, it's so good. Try chilli oil/gochujang/miso paste/soy sauce. Or even try a thai basil ground beef if you are not a big fan of spice. Also, garlic, ginger
Not huge on the mouthfeel of eating ground beef covered in grease and if you cook it long enough to render the liquid away it dries out the beef so I just opt to drain the excess. All down to preference
I understand; I was the same until I started the Lion diet. I only cook my beef and steaks in beef tallow/fat. I need to consume it to survive as it's my only source of fat as well as the fatty cuts of meat, but I tell ya, it never tastes so damn good.
Glad you dont put grease down the drain, horrible practice, just look up grease clog on TH-cam and you'll quickly find out why this saves you thousands
Okay bro straight up if you're renting that place you need to stop pouring your grease down the drain. Otherwise, uh. Don't do it anyway because that will clog up your drain, they used that shit to make candles in the middle ages aaaaaa
![30 ชั่วโมงคนเดียว บนรถไฟชั้น 3 โซเวียต [Around The World Ep. 2]](http://i.ytimg.com/vi/MlE9boAVqDA/mqdefault.jpg)
Add some bone broth to your rice, makes it more flavorful and you can get an extra 10g+ of protein per cup
✍️🧠
Cook it in bone broth or just add some?
@@BrittanyLoz88 yes cook it with bone broth! You can use bone broth in place of water when cooking your rice. You can also experiment with different ratios of water to bone broth depending on how you like it!
I eat these type of meals everyday and somehow I haven’t gotten sick of eating it, it’s so delicious. I sometimes mix in some squashed avocado and diced tomatoes
Its good hot, been having to eat it cold at work and the only way i can eat it is if i drown it in tabasco
@@nunooliveira1582don’t have a microwave there?
Just started looking up how to prep this meal. Perfect and to the point. Thanks for sharing!!
I started going to the gym and needed a cheap bulking meal cause im also in college and living on my own. This was super helpful, straight to the point, and hilarious. xD
I’m glad you found the video helpful! Thanks for leaving this comment
How’s the gym treating you
@@Maine2point0 so far so good. At first I got a trainer for two months then I started doing full body towards the end of the second month and so on. I I went from 159 to 174 currently.
@@muwtwo2961 keep grinding brother
A teen tryna bulk before summer football starts lol, got ground beef for the first time to make mealpreps for myself and this helped a ton. And the ground beef is 96%lean 4%fat so I think it’s good 💪🏽🤟🏽
Next time buy 80/20 it’s not dry, and you need saturated fats for higher testosterone production. This helps with recovery from excercises
^ This 80/20 is the way to go flavor and benefits🔥
same right here bruhhh 😭
I do something similar with 250g of ground beef, 250g frozen veggies & 250g of white rice. I wash it down with a protein shake + creatine which pushes the macros to around 100g of Protein, 300g of Carbs & 10g of fat. The total caloric intake for this meal is around 2000 Cal.
Not enough protein
@@jimbojimbo6873 lol
Those makros make no sense. How are you only at 10g of fat if you have 250g of ground beef? Also, do you not use any cooking oils for the meat and veggies? You just boil it or what? And there is no way you get to 2000 calories with just that meal, a quick google search disproves that easily
@@jakubbendula7109 Yes, I boil all the ingredients to save time & to avoid seed oils as much as possible. You forgot the other part of my comment, protein shake + creatine which has the bulk of the calories. Here are the calories as per the packaging, 1460 cal from the shake (3 scoops instead of 2) & 580 cal from the cooked food which fills a 2-litre bowl.
@@thepiratepenguin4465 creatine is zero calorie, and you must be using a mass gainer because basic whey protein is roughly 170 calories or less per serving
i always add some eggs and spinache into the beef after draining it then top it off with hot sauce, makes me not wanna end it all after a month of this
@@nestorgonzalez3339 Mostly yellow siracha and if i dont have that then Lao gan ma, both are very good at adding some needed taste into that. Definitely give them a try!
@@nestorgonzalez3339 try crystal.
Raw egg?
@@nestorgonzalez3339sriracha is great man. Low to medium heat depending on your tolerance to hot foods but the flavor is 👌🏽 it’s a sauce that adds depth to flavor without straight up overpowering with heat.
Tip for anyone watching: Add your spices while the mince is cooking on the stove (when its just browned) it will taste 10000% better then after
Grease will just solidify in your drain and clog it bossman
Thanks for the no bs vid 👊✌️
Pennies and dog piss very specific yet so accurate 🤣🤣
i respect you for making this video so easy to watch
Ima have to try this. I like the smooth walkthrough
This is all I eat at work. Nothing else, easy to make and easy to eat. Hot sauce and mustard. Sometimes BBQ or Ketchup depending on what’s with it. If I put greens in there, BBQ all the way.
Your sense of humour is great
For extra bulk, don't drain the beef
i as an italian did an italianized version: put the rice to cook in microwave in glass container(optional), take a pan, put ev olive oil, garlic in dice, some basil(better if fresh), when garlic starts getting a bit brown throw in beef and break it apart, put spices (i did, black pepper, paprika, curry and salt), then tomato sauce (i used the one with tomatoes whole too in it), make sure to put a bit of water in the bottle of tmato, shake it, and throw it in the pan with the rest, wait for the sauce to dry enough and you're done, put the rice in and thats it. im eting right now, its really nice
Eggs, Siracha & also beans of choice goes well with this :)
I don’t need to bulk up. I just need to use the rice and ground beef I have 😂
Same
Same bro😂
😂😂 that hiccup part got me. Good vid bro
Thank you, I’m glad you liked it 🙌
You can add some gravy mix and have a dirty rice or add chili bean to add flavor and fiber and what not.
I use regular rice or riced cauliflower and I'll add a can or two of Rotell. Makes for a nice meal.
I make these, and add shredded union and 1 diced habanero! makes it delicious
I just meal prepped exactly like this earlier.
Eating 2lbs of 80/20 and rice is that too much fat?
Pro tip: if you buy liver and/or heart in bulk and freeze it, you can slice it into half ounce pieces and eat one half ounce a day by cutting that piece up further into small enough pieces that you can just swallow like a pill. That way you don't taste it. That ancestral blend ground beef you used in the video is good and I love it, but damn it's like $12 a pound where I live.
Diced tomato, onion and bell pepper would also go well with this.
Yes, you made your mom proud
I cleaned up after myself!
Man, it must be working because you are really bulking up bro. Keep up the good work and keep the videos coming.
i reccomend waiting for all the water to boil out and browning the meat before draining the acutal fat, just gives it a better taste
I’m just curious doesn’t beef go bad after like 4 days in the fridge ? So I could only prep for 4 days at a time then?
Freeze it brotha
thats a pretty good video bro!
wish you could upload more soon i really like your style and i am starting my journey recently
thanks for the video man it helped alot!
Magical tip for getting rid of hiccups it sounds dumb asf but just remember "im not a fish why am i hiccupping" works every time found it on tiktok 4 months ago and it has never failed me
I think ur mum is proud!
surprised you dont have more subs, keep it up man
Damn twice a day. I'll be making something similar right now!
Hey brother. How do you store Cooked ground beef for teo or three days . I freeze it in plastic airtight
Straight to the point Nice vid bro
use some garlic powder, onion powder a little paprika and some chilli powder or even just all purpose seasoning, a little flavour won’t ruin the bulk lmao
Hey sorry I’m new to the bulking diet and found this video, using this exact meal plan wouldn’t your protein intake be over 200g daily? Is that healthy or in the long run if you ate this everyday would this cause some bad health effects ?
I added some onion on it if you don’t mind😁
Reaal food! Let’s go!
Tomatoes in a can some spinach and seasoning aren't that expensive would make it taste a whole lot better
Yes!
3:53 me everytime i eat a prep meal late at night
Corn in rice puts alot of good flavor
I used taco seasoning for the beef🔥🔥🔥
I’ve done that many times, it’s great!
Imma try it today
awesome video man, straight to the point!
Your parents raised you right. Clean up as you go. And yes, pouring hot grease down your drains will cause tons of issues.
Where are you getting the ground beef with heart in it?
Look up force of nature ancestral blend! They have beef, bison, and chicken blends
He didn’t wash his rice I had to turn it off.
It made skin crawl, im glad im not the only one 😢
Some rice doesn't need to be washed it says it on the bag but if he needed too 😅 ew
What do you mean… I thought it was okay to snack on uncooked rice throughout the day..?
😂😂😂
😂
Hey mate what spices did you use?
This guy jokes are high level 🤣🤣😂😂
This a hard time meal for sure
Letting you know from restaurant experience, it is bad for the drain over time the grease clogs the drain
underrated
Was the rice washed as it should be?
Add a whole chopped up onion to the meat while its cooking.
Makes it taste better.
Best TH-cam account
I live in my car. I get 8 quarter pound patties from Mcdees and a quarter of white rice from any Chinese joint. Mix it up and add a can of low sodium V8. Low sodium V8 is great because of the high potassium, vit c, and vit a content along with adding good flavor to the mix.
what you do with the geese after then when you drain
I let it cool then toss it in the trash
This was very entertaining! Why did you stop posting? Are you ok? Did “they” come and get you? 👀
Grease is bad for sink pipes haha over time it creates huge clumps which will eventually clog up
boiled eggs is a good addition
I’ve been in the plumbing industry for 18 years and my only concern is not to use hot water from the tap. Your water heater is disgusting on the inside and I don’t consume it. Tankless may be a little different.
Yo use some of the secret burger sauce they sell at your local grocery mart, it’ll taste a lil better lol
What seasoning did you use bro? Also based as hell for the organ meats wish more people would jump on the organ train
I used a few general purpose seasonings from my parents’ kitchen. Don’t remember what all I put in but I generally use salt, Tony C’s, and a steak seasoning
"Tired of that same old bland chicken and rice" bro proceeds to tell you how to make the blandest ground beef and rice in the world 🤣
Did it work then
What seasoning did you use ?
probably just salt, pepper, paprika or something
The reason not to drain in the sink over time the fat solidifies in the pipes and will cause problems
Bro got 50k views and dipped
Bro this video is great and funny. Loved it.
For how long should we cook the meat?
bruh....season the meat. this could be soooo much better. I can't stop eating the ground beef and rice I make, it's so good.
Try chilli oil/gochujang/miso paste/soy sauce. Or even try a thai basil ground beef if you are not a big fan of spice. Also, garlic, ginger
Bruh…. Watch the video all the way
are you pouring away beef fat or was it oil you cooked in? if beef fat why don't you eat it?
Not huge on the mouthfeel of eating ground beef covered in grease and if you cook it long enough to render the liquid away it dries out the beef so I just opt to drain the excess. All down to preference
I understand; I was the same until I started the Lion diet. I only cook my beef and steaks in beef tallow/fat. I need to consume it to survive as it's my only source of fat as well as the fatty cuts of meat, but I tell ya, it never tastes so damn good.
It’s OK to run greased on the drain as long as you keep running really hot water through the tap as you dump the grease down
Do this and add some egg whites too. Super simple.
Make a bolognesa and you add veggies to it.
When I get the hick ups I just drink anything in sight it works
Pennies n dog piss.. pretty spot on😂😂
💯
try some paprika and chili powder might make it a tad better
when oil goes down the drain, water and oil is hard to mix therefore it won't be easy to drain for future use. you parents taught you right.
ily mom
You forgot to say how much grams of beef per meal
Is it bad I don’t drain the meat
nope
Strain it into tin foil, couple ice cubes in it then throw away once cooled down
Your parents were right. The fat solidifies somewhere along the drain path and it might eventually block it.
I am eating this with the grease. Throwing it out is a SHAME!!!!
Gains by any means possible ✊
@@harrisonlouis7070 this machine can't run without GREASE
You gotta keep the fat ftom that grass fed organ blend. Such a waste!
Pennies and dog piss??? I’d buy that seasoning 🧂😫🥵
Chicken and rice causes weight gain?
Not sure I understand what your comment means
It’s not as calorie dense as ground beef but yea
Bruh i can eat this all day
what's ur current stats/body look like ?
cuz ur frame looks like mine, I wonder how the progress looks like because i think mine will be similar
btw super simple video, best for anyone who wants to get into meal prepping
I don't drain in the sink either
Glad you dont put grease down the drain, horrible practice, just look up grease clog on TH-cam and you'll quickly find out why this saves you thousands
Bro said a little salt
Add some salsa.
Okay bro straight up if you're renting that place you need to stop pouring your grease down the drain. Otherwise, uh. Don't do it anyway because that will clog up your drain, they used that shit to make candles in the middle ages aaaaaa
Did you watch the video before commenting this?
@@harrisonlouis7070 honestly I stopped at the drain thing lmfao
Yeah I didn’t pour the grease down the drain I poured it into a pot, just did it in the sink in case of any spillage
Appreciate this video
Hiiiyaaaa nephew what are you doing?
Need to weight your rice before cooking tho all that water weight throws the measurements offs
what about meat, weigh it before or after
If I send you some money, like $15 bucks, will you mail me back some of your beef and rice? I'm not allowed to cook anymore
Lol I guess I oughta start a meal prep company
0:50 wash ya rice