I eat these type of meals everyday and somehow I haven’t gotten sick of eating it, it’s so delicious. I sometimes mix in some squashed avocado and diced tomatoes
i always add some eggs and spinache into the beef after draining it then top it off with hot sauce, makes me not wanna end it all after a month of this
@@nestorgonzalez3339 Mostly yellow siracha and if i dont have that then Lao gan ma, both are very good at adding some needed taste into that. Definitely give them a try!
@@nestorgonzalez3339sriracha is great man. Low to medium heat depending on your tolerance to hot foods but the flavor is 👌🏽 it’s a sauce that adds depth to flavor without straight up overpowering with heat.
I started going to the gym and needed a cheap bulking meal cause im also in college and living on my own. This was super helpful, straight to the point, and hilarious. xD
@@Maine2point0 so far so good. At first I got a trainer for two months then I started doing full body towards the end of the second month and so on. I I went from 159 to 174 currently.
A teen tryna bulk before summer football starts lol, got ground beef for the first time to make mealpreps for myself and this helped a ton. And the ground beef is 96%lean 4%fat so I think it’s good 💪🏽🤟🏽
use some garlic powder, onion powder a little paprika and some chilli powder or even just all purpose seasoning, a little flavour won’t ruin the bulk lmao
I’ve been in the plumbing industry for 18 years and my only concern is not to use hot water from the tap. Your water heater is disgusting on the inside and I don’t consume it. Tankless may be a little different.
I do something similar with 250g of ground beef, 250g frozen veggies & 250g of white rice. I wash it down with a protein shake + creatine which pushes the macros to around 100g of Protein, 300g of Carbs & 10g of fat. The total caloric intake for this meal is around 2000 Cal.
Those makros make no sense. How are you only at 10g of fat if you have 250g of ground beef? Also, do you not use any cooking oils for the meat and veggies? You just boil it or what? And there is no way you get to 2000 calories with just that meal, a quick google search disproves that easily
@@jakubbendula7109 Yes, I boil all the ingredients to save time & to avoid seed oils as much as possible. You forgot the other part of my comment, protein shake + creatine which has the bulk of the calories. Here are the calories as per the packaging, 1460 cal from the shake (3 scoops instead of 2) & 580 cal from the cooked food which fills a 2-litre bowl.
@@thepiratepenguin4465 creatine is zero calorie, and you must be using a mass gainer because basic whey protein is roughly 170 calories or less per serving
Glad you dont put grease down the drain, horrible practice, just look up grease clog on TH-cam and you'll quickly find out why this saves you thousands
Magical tip for getting rid of hiccups it sounds dumb asf but just remember "im not a fish why am i hiccupping" works every time found it on tiktok 4 months ago and it has never failed me
Okay bro straight up if you're renting that place you need to stop pouring your grease down the drain. Otherwise, uh. Don't do it anyway because that will clog up your drain, they used that shit to make candles in the middle ages aaaaaa
Dawg your parents taught u good but need someone to teach I how to bulk. For your body type I would be eating 3 3x3’s from in n out 2 fries and and large coke 3 times a day. Just saying. The diet you’re on is for body types that gain weight fast. I don’t think I have that problem just by looking at your physique. But I could I be wrong 🤷🏻♂️🤷🏻♂️ just wanted to help.
thats a pretty good video bro! wish you could upload more soon i really like your style and i am starting my journey recently thanks for the video man it helped alot!
Pro tip: if you buy liver and/or heart in bulk and freeze it, you can slice it into half ounce pieces and eat one half ounce a day by cutting that piece up further into small enough pieces that you can just swallow like a pill. That way you don't taste it. That ancestral blend ground beef you used in the video is good and I love it, but damn it's like $12 a pound where I live.
I used a few general purpose seasonings from my parents’ kitchen. Don’t remember what all I put in but I generally use salt, Tony C’s, and a steak seasoning
bruh....season the meat. this could be soooo much better. I can't stop eating the ground beef and rice I make, it's so good. Try chilli oil/gochujang/miso paste/soy sauce. Or even try a thai basil ground beef if you are not a big fan of spice. Also, garlic, ginger
Hey sorry I’m new to the bulking diet and found this video, using this exact meal plan wouldn’t your protein intake be over 200g daily? Is that healthy or in the long run if you ate this everyday would this cause some bad health effects ?
i as an italian did an italianized version: put the rice to cook in microwave in glass container(optional), take a pan, put ev olive oil, garlic in dice, some basil(better if fresh), when garlic starts getting a bit brown throw in beef and break it apart, put spices (i did, black pepper, paprika, curry and salt), then tomato sauce (i used the one with tomatoes whole too in it), make sure to put a bit of water in the bottle of tmato, shake it, and throw it in the pan with the rest, wait for the sauce to dry enough and you're done, put the rice in and thats it. im eting right now, its really nice
Not huge on the mouthfeel of eating ground beef covered in grease and if you cook it long enough to render the liquid away it dries out the beef so I just opt to drain the excess. All down to preference
I understand; I was the same until I started the Lion diet. I only cook my beef and steaks in beef tallow/fat. I need to consume it to survive as it's my only source of fat as well as the fatty cuts of meat, but I tell ya, it never tastes so damn good.
Add some bone broth to your rice, makes it more flavorful and you can get an extra 10g+ of protein per cup
✍️🧠
I don’t need to bulk up. I just need to use the rice and ground beef I have 😂
Same
Same bro😂
He didn’t wash his rice I had to turn it off.
It made skin crawl, im glad im not the only one 😢
Some rice doesn't need to be washed it says it on the bag but if he needed too 😅 ew
What do you mean… I thought it was okay to snack on uncooked rice throughout the day..?
😂😂😂
😂
Eggs, Siracha & also beans of choice goes well with this :)
Reaal food! Let’s go!
Do this and add some egg whites too. Super simple.
💯
I eat these type of meals everyday and somehow I haven’t gotten sick of eating it, it’s so delicious. I sometimes mix in some squashed avocado and diced tomatoes
Its good hot, been having to eat it cold at work and the only way i can eat it is if i drown it in tabasco
@@nunooliveira1582don’t have a microwave there?
i always add some eggs and spinache into the beef after draining it then top it off with hot sauce, makes me not wanna end it all after a month of this
@@nestorgonzalez3339 Mostly yellow siracha and if i dont have that then Lao gan ma, both are very good at adding some needed taste into that. Definitely give them a try!
@@nestorgonzalez3339 try crystal.
Raw egg?
@@nestorgonzalez3339sriracha is great man. Low to medium heat depending on your tolerance to hot foods but the flavor is 👌🏽 it’s a sauce that adds depth to flavor without straight up overpowering with heat.
I started going to the gym and needed a cheap bulking meal cause im also in college and living on my own. This was super helpful, straight to the point, and hilarious. xD
I’m glad you found the video helpful! Thanks for leaving this comment
How’s the gym treating you
@@Maine2point0 so far so good. At first I got a trainer for two months then I started doing full body towards the end of the second month and so on. I I went from 159 to 174 currently.
@@muwtwo2961 keep grinding brother
For extra bulk, don't drain the beef
Tip for anyone watching: Add your spices while the mince is cooking on the stove (when its just browned) it will taste 10000% better then after
A teen tryna bulk before summer football starts lol, got ground beef for the first time to make mealpreps for myself and this helped a ton. And the ground beef is 96%lean 4%fat so I think it’s good 💪🏽🤟🏽
Next time buy 80/20 it’s not dry, and you need saturated fats for higher testosterone production. This helps with recovery from excercises
^ This 80/20 is the way to go flavor and benefits🔥
same right here bruhhh 😭
Pennies and dog piss very specific yet so accurate 🤣🤣
Grease will just solidify in your drain and clog it bossman
Thanks for the no bs vid 👊✌️
Just started looking up how to prep this meal. Perfect and to the point. Thanks for sharing!!
Bro got 50k views and dipped
😂😂 that hiccup part got me. Good vid bro
Thank you, I’m glad you liked it 🙌
I added some onion on it if you don’t mind😁
use some garlic powder, onion powder a little paprika and some chilli powder or even just all purpose seasoning, a little flavour won’t ruin the bulk lmao
Tomatoes in a can some spinach and seasoning aren't that expensive would make it taste a whole lot better
Yes!
I am eating this with the grease. Throwing it out is a SHAME!!!!
Gains by any means possible ✊
@@harrisonlouis7070 this machine can't run without GREASE
You gotta keep the fat ftom that grass fed organ blend. Such a waste!
I’ve been in the plumbing industry for 18 years and my only concern is not to use hot water from the tap. Your water heater is disgusting on the inside and I don’t consume it. Tankless may be a little different.
3:53 me everytime i eat a prep meal late at night
I do something similar with 250g of ground beef, 250g frozen veggies & 250g of white rice. I wash it down with a protein shake + creatine which pushes the macros to around 100g of Protein, 300g of Carbs & 10g of fat. The total caloric intake for this meal is around 2000 Cal.
Not enough protein
@@jimbojimbo6873 lol
Those makros make no sense. How are you only at 10g of fat if you have 250g of ground beef? Also, do you not use any cooking oils for the meat and veggies? You just boil it or what? And there is no way you get to 2000 calories with just that meal, a quick google search disproves that easily
@@jakubbendula7109 Yes, I boil all the ingredients to save time & to avoid seed oils as much as possible. You forgot the other part of my comment, protein shake + creatine which has the bulk of the calories. Here are the calories as per the packaging, 1460 cal from the shake (3 scoops instead of 2) & 580 cal from the cooked food which fills a 2-litre bowl.
@@thepiratepenguin4465 creatine is zero calorie, and you must be using a mass gainer because basic whey protein is roughly 170 calories or less per serving
Man, it must be working because you are really bulking up bro. Keep up the good work and keep the videos coming.
I used taco seasoning for the beef🔥🔥🔥
I’ve done that many times, it’s great!
Imma try it today
This a hard time meal for sure
This was very entertaining! Why did you stop posting? Are you ok? Did “they” come and get you? 👀
Diced tomato, onion and bell pepper would also go well with this.
This guy jokes are high level 🤣🤣😂😂
The reason not to drain in the sink over time the fat solidifies in the pipes and will cause problems
i respect you for making this video so easy to watch
I’m just curious doesn’t beef go bad after like 4 days in the fridge ? So I could only prep for 4 days at a time then?
Freeze it brotha
Add a whole chopped up onion to the meat while its cooking.
Makes it taste better.
Where are you getting the ground beef with heart in it?
Look up force of nature ancestral blend! They have beef, bison, and chicken blends
Glad you dont put grease down the drain, horrible practice, just look up grease clog on TH-cam and you'll quickly find out why this saves you thousands
what you do with the geese after then when you drain
I let it cool then toss it in the trash
Yes, you made your mom proud
I cleaned up after myself!
Hiiiyaaaa nephew what are you doing?
Magical tip for getting rid of hiccups it sounds dumb asf but just remember "im not a fish why am i hiccupping" works every time found it on tiktok 4 months ago and it has never failed me
You forgot to say how much grams of beef per meal
Hey mate what spices did you use?
You can add some gravy mix and have a dirty rice or add chili bean to add flavor and fiber and what not.
Ima have to try this. I like the smooth walkthrough
Okay bro straight up if you're renting that place you need to stop pouring your grease down the drain. Otherwise, uh. Don't do it anyway because that will clog up your drain, they used that shit to make candles in the middle ages aaaaaa
Did you watch the video before commenting this?
@@harrisonlouis7070 honestly I stopped at the drain thing lmfao
Yeah I didn’t pour the grease down the drain I poured it into a pot, just did it in the sink in case of any spillage
Was the rice washed as it should be?
I make these, and add shredded union and 1 diced habanero! makes it delicious
I just meal prepped exactly like this earlier.
Eating 2lbs of 80/20 and rice is that too much fat?
Need to weight your rice before cooking tho all that water weight throws the measurements offs
what about meat, weigh it before or after
Bro said a little salt
If I send you some money, like $15 bucks, will you mail me back some of your beef and rice? I'm not allowed to cook anymore
Lol I guess I oughta start a meal prep company
Add some salsa.
Dawg your parents taught u good but need someone to teach I how to bulk. For your body type I would be eating 3 3x3’s from in n out 2 fries and and large coke 3 times a day. Just saying. The diet you’re on is for body types that gain weight fast. I don’t think I have that problem just by looking at your physique. But I could I be wrong 🤷🏻♂️🤷🏻♂️ just wanted to help.
Your sense of humour is great
Pennies and dog piss... 😆
Damn twice a day. I'll be making something similar right now!
Hey brother. How do you store Cooked ground beef for teo or three days . I freeze it in plastic airtight
Your parents raised you right. Clean up as you go. And yes, pouring hot grease down your drains will cause tons of issues.
thats a pretty good video bro!
wish you could upload more soon i really like your style and i am starting my journey recently
thanks for the video man it helped alot!
i reccomend waiting for all the water to boil out and browning the meat before draining the acutal fat, just gives it a better taste
Your parents were right. The fat solidifies somewhere along the drain path and it might eventually block it.
Pro tip: if you buy liver and/or heart in bulk and freeze it, you can slice it into half ounce pieces and eat one half ounce a day by cutting that piece up further into small enough pieces that you can just swallow like a pill. That way you don't taste it. That ancestral blend ground beef you used in the video is good and I love it, but damn it's like $12 a pound where I live.
Letting you know from restaurant experience, it is bad for the drain over time the grease clogs the drain
Real man don't season food whilst cooking they season after it's cooked
Not smart draining it it's better to cook the juice out more flavor and more calories
What seasoning did you use ?
probably just salt, pepper, paprika or something
when oil goes down the drain, water and oil is hard to mix therefore it won't be easy to drain for future use. you parents taught you right.
Pennies and dog piss??? I’d buy that seasoning 🧂😫🥵
By the way, very bad for the grease to go down the drain.
surprised you dont have more subs, keep it up man
😂
What seasoning did you use bro? Also based as hell for the organ meats wish more people would jump on the organ train
I used a few general purpose seasonings from my parents’ kitchen. Don’t remember what all I put in but I generally use salt, Tony C’s, and a steak seasoning
Yo use some of the secret burger sauce they sell at your local grocery mart, it’ll taste a lil better lol
When I get the hick ups I just drink anything in sight it works
Make a bolognesa and you add veggies to it.
Pennies n dog piss.. pretty spot on😂😂
Grease is bad for sink pipes haha over time it creates huge clumps which will eventually clog up
Corn in rice puts alot of good flavor
Strain it into tin foil, couple ice cubes in it then throw away once cooled down
Straight to the point Nice vid bro
I use regular rice or riced cauliflower and I'll add a can or two of Rotell. Makes for a nice meal.
Bruh i can eat this all day
bruh....season the meat. this could be soooo much better. I can't stop eating the ground beef and rice I make, it's so good.
Try chilli oil/gochujang/miso paste/soy sauce. Or even try a thai basil ground beef if you are not a big fan of spice. Also, garlic, ginger
Bruh…. Watch the video all the way
I don't drain in the sink either
boiled eggs is a good addition
0:50 wash ya rice
Thats just sad man wtf
Best TH-cam account
i eat the same meal as you but its fking disgusting awfull taste how can i make it taste good
It’s all about the seasoning and the sauce!
Did it work then
Hey sorry I’m new to the bulking diet and found this video, using this exact meal plan wouldn’t your protein intake be over 200g daily? Is that healthy or in the long run if you ate this everyday would this cause some bad health effects ?
Why are you eating food that sucks if you're bulking?
I'm not :)
i as an italian did an italianized version: put the rice to cook in microwave in glass container(optional), take a pan, put ev olive oil, garlic in dice, some basil(better if fresh), when garlic starts getting a bit brown throw in beef and break it apart, put spices (i did, black pepper, paprika, curry and salt), then tomato sauce (i used the one with tomatoes whole too in it), make sure to put a bit of water in the bottle of tmato, shake it, and throw it in the pan with the rest, wait for the sauce to dry enough and you're done, put the rice in and thats it. im eting right now, its really nice
Boy dinner
try some paprika and chili powder might make it a tad better
Add eggs
ily mom
For how long should we cook the meat?
are you pouring away beef fat or was it oil you cooked in? if beef fat why don't you eat it?
Not huge on the mouthfeel of eating ground beef covered in grease and if you cook it long enough to render the liquid away it dries out the beef so I just opt to drain the excess. All down to preference
I understand; I was the same until I started the Lion diet. I only cook my beef and steaks in beef tallow/fat. I need to consume it to survive as it's my only source of fat as well as the fatty cuts of meat, but I tell ya, it never tastes so damn good.
So if I eat this every day, I’ll get big , instead of lose weight 😧😪😭??? Dammit lol.
Just eat a smaller portion!