TOP 10 HOME EXERCISES FOR KNEE PAIN ( OSTEOARTHRITIS)

NOTE: EXERCISES WAS REPLACED AS "EXCERCISES" IN ABOVE VIDEO DUE TO SOME TECHNICAL FAULT. PLEASE IGNORE THAT.
OSTEOARTHRITIS KNEE IS VERY COMMON NOWDAYS & OCCURS WHEN FLEXIBLE TISSUES AT THE END OF BONES WEARS DOWN.
DR. ABHISHEK SHARMA ( MPT-NEUROLOGY), INCHARGE, DEPTT. OF PHYSIOTHERAPY, SRHU. SUGGESTS THESE 10 EXERCISES FOR RELIEF.
PERFORM THE MENTIONED EXERCISES AS PER THE GIVEN DOSAGE TO OBTAIN RESULTS.
ASK DR. ABHISHEK SHARMA : [e-mail]
/ abhishek.sharma.961993

[@sindhuvu8535]

Powerful exercises for knee pain Sir, since from 10 days I was suffering from knee pain, regularly I am doing exercises, but it was of no use. From day before yesterday I observed your video and followed the same, within two days I got very much relief from pain. Thank you very much Sir. I am thinking to take ayurvedic medicine, suggest me about this Sir. My age is 54 and weight is 63

[@pens9023]

Thank you very much💞I instantly get relief in 2.5 days.God bless you, appreciate you

[@nalini3355]

Thank you... Very nicely explained. Your helpful do's and don'ts at the end were the icing on the cake.

[@veenasaini1951]

Bahut Accha video banaya hai apne. Mai physiotherapy kara rahi hoon kai salo se. Exercise to same hi hain ek, do ko chor kar. Par apka samjhane ka tarika bahut hi Accha hai. Apne jis tarah bataya hospital mai bhi aise nahi batate jaha hum itne paise dete hain. Bahut bahut Shukriya. Mai apki nai subscriber hoon. Blessings.

[@vkvyas1843]

Very well demonstrated.May God bless you.

[@radhachhetri4810]

Thank you so much. I will definitely do it.

[@user-wl7kp1cd8s]

Thank you Dr Sharma so much. The main highlight of this video is very easily explained, a thoroughly professional and technical approach. God Bless you and give you lots of success in your life. ❤

[@arshiyabegum3636]

VERY WELL DEMONSTRATED. MAY GOD BLESS YOU 👍

[@CHAMOMILE.BLOOMS_]

Very useful video. Thank you so much. 🙏

[@geethasethuram726]

Awesome 👏 thank you so much!

[@sangeetarautela7267]

Thanks Sir. What a wonderful way to explain these exercises. You are very gentle having lot of patience. ✌✌💯💯🙏🙏🌹🌹

[@kamlaupadhyay2838]

Very well explained sir

[@kailashdesai5017]

Thanks sir give teach me good exercises, God bless you always 🙏

[@parmodkumargupta3809]

Thank you doctor sahab बहुत-बहुत acchi Jankari aapse prapt Hui Hai

[@rajantamhane7435]

Thanks you very much Dr Sharma sahab keep it up God bless you

[@ashoktodankar473]

The best exercise.👍

[@prema2204]

Thank you. Very nicely explained. 👍

[@ankitjoshitravelinglover7880]

Effective exercise abhishek sir

[@lakshmis1760]

V,v, nice stretches,easily can be done in the house ,God bless you .

[@sushantakarkun2817]

Excellent demo. Will try.