Moist Whole Wheat Banana Muffin Recipe 🧁 Healthy, Homemade, Low-sugar Muffins to Share or Eat Solo
ฝัง
- เผยแพร่เมื่อ 7 ก.พ. 2025
- Have you ever made a single muffin?
➡️ Some foods are just meant for sharing and bringing people closer together. (And some are just too good to eat only one!)
Join me while I make vegan whole wheat banana muffins you can share, or eat throughout the week!
Not only will these muffins taste great, but the process of bringing together separate raw ingredients such as cinnamon, sugar, bananas, vanilla, and others, to watching the dough rise in the oven is incredibly relaxing.
➡️ The sound of a spatula whirring inside of a bowl, or the grains of sugar, wheat flour, and flax seed grinding against each other as you stir them, are oddly satisfying experiences!
Join me for a great ASMR experience and a low sugar fix for your sweet tooth!
💬 What other low-sugar recipe would you like to see me bake up next? Let me know in the comments below!
▶️ RECIPE INGREDIENTS: (6 medium size muffins)
170g / 1 Cup Whole wheat flour
60g / 1/3 Coconut Sugar or Palm sugar (if you like it sweeter you can add 1/2 cup instead)
1 Teaspoon Baking powder
1/4 Teaspoon Baking soda
1/4 Teaspoon Salt (I have added pink Himalayan salt)
350g / 1+1/4 cup Mashed Banana
4 Tablespoon Olive oil
1 Tablespoon Ground Flaxseed
3 Tablespoon Water
1 Tablespoon White Vinegar
1 Tablespoon Vanilla extract
[Note for Non-Vegans: 1 Tbsp Ground Flaxseed + 3 Tbsp Water = 1 egg replacement]
Toppings:
Walnuts - chopped or nuts/seeds of choice
Semi-Sweet Chocolate Chips
▶️ 6 cup Muffin Tray
11.52 X 7.31 X 0.82 inches
29.27 X 18.57 X 3.2 cm
▶️METHOD:
Preheat the oven to 350F. Brush a 6 cup muffin tray with oil OR line it with muffin paper liners and set aside for later.
Add the whole wheat flour, coconut sugar. Baking powder, baking soda, salt to a bowl and mix it thoroughly. Set is aside. Now to another bowl, mash the banana and add olive oil, ground flaxseed, white vinegar, vanilla extract, water and mix it well until combined thoroughly. Now add the dry ingredients and mix it gently until just combined. (Please DO NOT over mix it, otherwise the muffins will turn out dense).
Scoop the batter into the muffin cups and top it with chopped walnuts/ semi-sweet or dark chocolate chips. Bake in a 350F preheated oven for about 35 minutes. The baking time depends on the heat/type of your oven so adjust the baking time accordingly. Once baked remove it from the oven and let it cool down. Enjoy it for breakfast or just as a healthy snack.
These muffins freeze very well and are perfect for meal planning.
▶️ IMPORTANT TIP:
The baking time depends on the heat/type of your oven so adjust the baking time accordingly
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Welcome to the Official TH-cam Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator 🌱
Here you will find easy and nourishing plant-based / vegan recipes for your everyday cooking. I draw my inspiration from classic, traditional recipes, and modern dishes around the world and have spared no expense when it comes to having the best equipment to create a sensory experience that is as near to being in my own kitchen as possible.
➡️ You'll hear every grain of seasoning fall, the crunch of every leaf of fresh veggies, and see every chop, stir, simmering pot, and more in HD and 4k quality.
My hope is that in addition to the health benefits my recipes will have on your body, you will also experience the therapeutic and almost meditational quality of preparing delicious vegan meals for yourself or for friends and family.
So, subscribe to my channel to stay up to date on the latest vegan recipes! Hit the bell to never miss a video!🔔
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#WholeWheatBananaMuffinRecipe #MuffinRecipe #HealthyVegan #VeganDesserts #BananaMuffinRecipe #MoistWholeWheat #WholeWheatDesserts #HealthyDessertIdeas #FoodImpromptu #VeganMeals #VeganRecipes #VeganFood #EasyVeganRecipe #Vegan #PlantBased #PlantBasedCooking
I just finished eating one , I made 7 muffins , I added toasted walnuts in the mixe I was short of about 1/3 of a cup of banana so I added unsweetened apple sauce , I also substituted 1 tbs of oil for more apple sauce . Because my apple sauce was not sweet I used the 1/3 cup of palm sugar but if I would have used all bananas personally I would have reduced to 1/4 cup for the palm sugar . It’s an awesome recipe so much banana flavor , many other recipes have the same amount of bananas for 2 cups flour so lots of flavor and that’s what I like , you eat less dough more fruits . Thank you very tasty and not gummy!
I tried these muffins. Awesome, awesome and awesome! (I used hot water and my oven temperature was set at 170 °C for 25 minutes. Also added walnuts and choc chops inside.) Thanks for the recipe.
So awesome to hear that. Glad you liked it 😊
Made these last night, tastes exactly like the shop muffins which actually makes them better! Thank you so much for taking the time to document your recipes, I really appreciate the effort
You’re most welcome! 😊
I did your recipe and it turned out wonderful!! Made a few discrepancies - used half the sugar, added brown sugar too. added 1 egg, also a lot of chia seeds...also roasted/toasted my walnuts pieces prior to adding as a topping.. they turned out wonderful, thank you ❤🔥❤🔥
I know my oven, and I set it to 365F (my 350) and it was perfect
🔥
Your videos are so soothing to watch!
Thank you! :)
That came out delicious. I made 12 of them and I added 6-8 table spoons of half and half to get my consistency. Thanks for the recipe!
Thank you, your videos are so calming with the lovely music, you always put gramms and cup measurements love that xx 🤗
Thanks! So glad you enjoyed the video 😊
Very nice! I make my muffins with oats and banana. This recepi also looks nice
Glad I found a way to make these muffins for friends who are allergic to eggs.
I must say, exquisite presentation! I LOVE your channel. I’m sorry this did not get a lot of you tube views. The only reason I didn’t watch this particular video, I don’t have time to bake anymore!!! This is a gift I would LOVE to receive from a friend 🥰
I might even have to buy a new muffin pan, and gift to a friend myself! Thank you for your lovely channel!!!
Thank you for watching! Nice to know you have friends who’d bake for you 😊
These are the best muffins I have made in a long time. Thank you for sharing your recipe with us
So awesome to hear that! Glad you liked it 😊
They look absolutely heavenly.
Thank you so much for sharing your awesome recipes! Although I am not vegan I plan to make these delicious muffins and many of your other recipes. Your choice of music is so soothing and so is your beautiful gentle voice (heard in the other videos) . So needed in this time of 'madness'.
Thank you! 😊
Thanks for sharing they are easy to make. Looking forward to make them.
Thanks! Let me know how it goes :)
wow 😍I get such a feeling of peace watching you! You take care and I hope more days
Thanks! So glad you enjoyed the video :)
Simply wow 😍 just baked for my 2 year-old. So I replaced oil with ghee and vinegar with lemon juice. As she is allergic to eggs I can give this to her with most pleasure ❤ very soft and fluffy. She loved it. Thanks for the recipe ❤
So awesome to hear that! Glad you enjoyed the recipe 😊
Excellent , nice & best recipe , looks so delicious , liked it 👍🏼👍🏼
Thank you for another lovely, healthy recipe! I will make these very soon!
Thanks! Let me know how it goes :)
I made these muffins today and my hubby and I loved them! Thank you again for this wonderful recipe!!
@@dianepatterson9187 - so awesome to hear that! I’m so happy you both like it 😊
I am going to try this! Looks delicious 😋
Thanks! Let me know how it goes :)
Thank you for delicious recipe. I baked it today and my family loved it!❤
So awesome to hear that! So glad your family liked it 😊
Wow, looks very delicious🤩
I'm def trying this one during my holidays!! Already saved the video😋
Thanks! Let me know who it goes :)
Best banana bread recipe. Thanks so much.
Thank you! So glad you liked it 😊
Best recipe for banana muffins..thanks
Yummy Yummy I made it with my kids 😋 it was really delicious..
Thank you for making healthy choices easier for us .. 🙏
So awesome to hear that! So glad you and your kids had fun with this recipe.
Excellent preparation 😍❤ looks delicious banana muffins👌 tempting 😋!
I tried your way. & it turned out good !
Thanks! Glad to hear that 😊
Yum, I love your stuff!! Happy long weekend! : )
Thanks! You too have a wonderful long weekend :)
Wow looks so delicious. I want one right now. Your videos are the 👌
Thank you! 😊
Looks delicious 😋! Can’t wait to bake this! Many thanks for sharing 🤗
Thanks! Let me know how it goes :)
Second time making these muffins, they are sooo good!
So awesome to hear that! Glad you're enjoying this recipe 😊
Wow! a muffin recipe without egg. thank you!
Lovely 👌🏻 Greetings from Scotland 😊 Have a great day everyone 🌻
I just tried these today they came so perfect ❤❤
Thank you! 😊
Looks yummy and definitely going to try!
Thanks! Let me know how it goes :)
Great recipie. Going you try it. Thanks.
Thanks! Let me know how it goes :)
Excellent recipe 👌 super great 👌 👍 thanks 👍 👌 😊 😍💯
Thank you! :)
Looks delicious.
I cannot eat whole wheat but I remember the yummy nutty flavour This recipe worked just fine with the flours I am able to eat TASTY THANK YOU
Which flour did you use?
@@myggggeneration a gluten free blend from Bob's Red Mill
I am going to try this for my church group morning tea one day 😍 thanks for sharing God bless 🙏❤️💐🇳🇿
Thanks! Let me know how it goes :)
Thank you so much, it is really delicious muffins.
Most welcome! :)
OMG! Sooo delicious, and a quick recipe....thank you
Thanks! So glad you liked it 😊
Thank you 👍
This looks yummy and will definitely give this a try.
Thanks! Would love to hear how it goes 😊
I made this recipe and it turned out good! Best vegan banana muffin that I ever made. Thank you 🙏🏾
Thanks! So glad you liked it 😊
Hi. Was just perfect . Thanks.
🙏🙏
Excellent,I proud of you
Thank you! 😊
Tanks dear Keep up The good work Music The Best Have Nice day 🤝☕💞☕💞❤️❤️❤️🌹🌹🌹🖐️🖐️🇧🇻
Thank you! You too have a great day 😊
Awesome recipe. I used one egg instead of flax seeds, came out so well. Added some nutmeg and cinnamon to the recipe. Made these two days in a row :)
So awesome to hear that! Glad you like this recipe 😊
Humm thanks for sharing, I have got to make me some, yummy!!!🤗❤
Let me know how it goes 😊
Thanks ❤️
Vinegar as an ingredient is quite intriguing.
Very Nice Recipe😍❤️ Looks So Yummy 😋🤤
Thanks! :)
Love Love love
Beautiful beautiful music. That alone would make me come back to watch more and subscribe.♥️💖🌷🎈❤️🌈😘🙏💓💝
Thank you! 😊
Watched again.
Thank you! :)
Looks soooo delicious 😋
Thank you! :)
I tried this recipe and it turned out so well.. loved how fluffy and light inspite of whole wheat and eggless... thank you so much for the recipe.. I have one question. Can I use same to makr banana bread?. If yes, how long we shud keep in oven and at what temp?
Yummy....This is a must try recipe. It looks easy. Can I substitute this with almond or oat flour.
Sure you could use a combination of oats and almond flour but you’ll have to adjust all the quantities accordingly because this will be a totally different recipe.
Yum!!
Yes DELICIOUS!
Thanks! :)
Looks yummy, will definitely try these, may you help with bran muffins recipe. Thank you
Thanks! Let me know how it goes. Will add bran muffins to my to do list 😊
Your content is so beautifully created. Thank you for sharing. Is there any way to omit or substitute the olive oil, for those of us watching our oil consumption?
Coconut should work?
@@boleomatic1 Thanks!
T Baldwin - Whole wheat muffins can get really gummy if you omit the oil so I would suggest any flavourless oil of choice will work here.
@@FoodImpromptu Thank you for replying!! Probably best I stick to your recipe since oil should not be omitted in all forms. 🙂
I’ve made banana bread on my channel. I’ll try your recipe too. Looks delicious with whole wheat 👌🇨🇦
Hi, I am planning to make this recipe today. I plan to add an egg instead of flax seeds and water. However is the white vinegar needed for the non vegan preparation? Thanks
Which is the substitute of olive oil?
Wow 😍
Looks amazing! Can you make a gluten free version of those? Every time I try gluten free muffins, or even cupcakes, they seem to dip… would really appreciate that ❤️❤️❤️
Sure will add it to the list of my future videos 😊
This banana muffins look delicious. I don't have ground flaxseed. Can I substitute it with an egg instead?
Yes, the flaxseed is just a vegan egg substitute!
Christina, Joe & Kuki - That’s correct flaxseed is an egg replacement, you can substitute an egg if you want. In that case skip the water too.
Thank you. I am looking forward to baking these whole wheat banana muffins 🥰
@@christinajoekuki5756 - thanks! Let me know how it goes :)
they look amazing! how can I replace the sugar? how much maple syrup can I use? or maybe dates?
Olive oil which one is to be used? Kindly suggest p
Both extra virgin and light olive oil would work equally well. Would love to hear how it goes 😊
These muffins look delicious, is the whole wheat flour the one you use for making brown bread could you tell me which one.from Dublin so could you recommend one thank for sharing this recipe Patricia 🇮🇪
Coconut sugar konsi sugar hoti h is it good for health?
Can we replace whole wheat flour with almond flour in the same ratio ?
@FoodIpromptu - Awesome recipe and would love to try it for my son. But could you please tell me the weight of banana in grams since we get little smaller bananas here and also if could let me know if i can replace jaggery powder with sugar. If yes the quantity should be same?
Thanks! 350g of mashed bananas. You can find the ingredients list with measurements along with a written recipe in the description box of this video :)
@FoodImpromptu Thank you for the response. Ohhh I am sorry I did miss looking at the description. But I am still unable to find anything mentioned about Jaggery.
@@archub2001 coconut sugar is similar to jaggery powder so yes you can substitute it :)
@@FoodImpromptu Awesome... Thank you so much 🙏♥️
Great recipe. Thanks for sharing knowledge. May I ask the name of the song playing in the video ?
❤️
😋
Hello, I don't have flaxseed. What else can I replace instead of flaxseed? I'm looking for vegan option.
You can use ground chia seed instead :)
Do we hv to add cinnamon also
You can skip the cinnamon and a little extra vanilla extract :)
I made these but as a full 😢cake it was so awesome
So glad you liked it 😊
One question: Are this muffins also a good breakfast? Because I love Breakfastmuffins :)
Definetly! :)
Can u plz do orange cake .. with carrots
Can you add blueberries instead of bananas?
Hi..can I use lemon juice instead of white vinegar?
Sure you can :)
@@FoodImpromptu thank you
Hi...can melted butter be replaced with olive oil ?
Sure you can :)
Can I make it into a loaf also? I don't have muffin pan
Can I Bake a loaf instead of muffins?
hy can i add butter instead of oil
Sure you can :)
Can normal white granulated sugar be used instead of palm/coconut sugar?
Sure you can but please note that regular sugar is sweeter than coconut sugar, so adjust the quantity to your taste :)
Sure. Thank you for your reply. I will surely try it. I love all your rice and one pot recipes.
Do you olso have brownies? And can i dont use the sugar on this recipe?
Without coconut sugar it will be too bland and yes, I have brownie recipes 😊
@@FoodImpromptu dont you get fat with sugar..? And is any sugar bad for your body?
@@zinahakima16 - Coconut sugar has a lower glycemic index compared to the regular processed sugars
@@FoodImpromptu oke thankyou i didnt know that. Is that only with the coconut sugar or any types of sugar ( cane sugar and brown sugar?
@@zinahakima16 - cane / brown sugar has a higher Glycemic index so coconut sugar is a better option comparatively.
If bananas riper could we still use?
Sure you can :)
I wonder if I can use this recipe to make a loaf instead
Sure. Bake the loaf for about 55 minutes at 350F, that’s how long it takes in my oven but every oven is different so adjust accordingly.
@@FoodImpromptu ok thanks. I'll give it a go.
Dont have.muffin cases could I make a cake completely
Very good ,kindly share VEGAN cake recipe
Great recipe. Kindly, post sugar free and microwave recipes too.
Sure thing!
🙏🙏
what is the name of the piano music
How many Calories? For my Aunt.
I don’t share that yummy muffin , I eat the whole piece by myself okay 😛
1:22 The oil killed it again. Oil is a lubricant, not a food!