Endurance (सहनशक्ति) stamina को बढ़ाएं | अब नहीं फुलेगी सांस |

[@no_one_0420]

मेरे कन्धों पर दो सितारे, आकाश में लाखो सितारों से बेहतर है। - भारतीय सेना...❣

[@sportsdefenceacademy]

Jai Hind

[@niteshkumarpaswan62e]

Jharkhankd police ki tayari kr raha hu
Need 10km in 60min
But mera 10km ,74 min aa raha h
2.5 km in 16 min
What to do?

[@lgankitpurohit1519]

“शौर्यम् दक्षम् युद्धै:!”
“बलिदान परम धर्म:, “बलिदान परम धर्म:, “बलिदान परम धर्म:”।
Proud to be indian army😇

[@sportsdefenceacademy]

🇮🇳

[@sagarpariskar9833]

Jay hind

[@sportsdefenceacademy]

Jai Hind

[@JitendraSingh-sy8lh]

Jai Hind 🇮🇳

[@Upsc-aspirant-Divya]

@@sportsdefenceacademy Jai Hind sir ,sir me aap se coaching lena chahata hoo to sir me aap ki academy me aane ke liye kiya Krna hoga

[@sukeshsubaharan4324]

Great advice, coach. Long slow runs are very important, especially in early training period.

[@sportsdefenceacademy]

Yes

[@adityranjantalks22]

Nice speech 🇮🇳🇮🇳🇮🇳

[@yashdeore8481]

Thnx sirji love from महाराष्ट्र 😘

[@sportsdefenceacademy]

Jai Hind

[@rohitshivedi4865]

Sirji mujhe aap se sekhna he sirji
Pr mere yaha ground nhi he sir ji or yaha koi shikane wale nhi he sir mene aap ki video dekh dekh he running chalu kiya hu mujhe bhi khiladi manna sir ji

[@ankitkumarvishwakarmaankit4056]

Jai Hind Guru just .
Happy Teacher's Day.....

[@sportsdefenceacademy]

Jai Hind

[@Jayprakash12.5M]

Jai hind sir... Love you
I'm from Assam
Thanks

[@sagarrout5620]

Exactly ! And core strengthening exercises !

[@MaheshKumar-ij1td]

Thank you sir jee🙏🙏🙏

[@rajpalbabal9243]

Great speech by great coach....

[@sportsdefenceacademy]

Thanks

[@vishwajittyadav7732]

जय हिंद सर और बहुत आभार महत्वपूर्ण जनकारी के लिये

[@sportsdefenceacademy]

Jai Hind

[@vishalrojasara940]

Aaj Tak yesi speech nay suni sir me gujrat se hu or meri 6/11/2022 ko merry bharti aap ki ye spechh sun ke Jos aa gya 💪💪

[@sportsdefenceacademy]

Thanks

[@vishalrojasara940]

Sir carrying angel ke liye koy exercise suggest Karo 🙏

[@gurditpalsingh2856]

ਸਾਂਰ ਜੀ ਤੁਹਾਡੀ video ਬਹੁਤ ਵਧੀਆ ਨੇ ਜੀ ਮੈ ਪੰਜਾਬ ਤੋਂ ❤️❤️

[@koknirahul307]

sir great knowledge thanks sir

[@sportsdefenceacademy]

Thanks

[@shubhampaul5665]

Thank you sir jay Hind 🙏🇮🇳💞💕💕💕

[@sportsdefenceacademy]

Jai Hind

[@suryaxnsg]

वतन की ख़ाक ज़रा एड़ियां रगड़ने दे,
मुझे यक़ीन है पानी यहीं से निकलेगा।

[@VishalKumar-cj2om]

Thank you so much guru ji👌🙏🥰

[@sportsdefenceacademy]

Welcome

[@shubhamyadav5558]

Sir lockdown Mai knee bekar ho Raha hai esake suruvaati symptom ke subject pe ek vdo Bana dijiye plzzzz sir
Good morning

[@priyankapamta9255]

Strength, endurance, flexibility, speed aur agility ko improve karne ke liye test hote hain unki video banana

[@princeprakash6347]

Thank you Sir ❤🌹 jai hind

[@virenmakwana6714]

Thank you sir 😊 jai hind 🇮🇳

[@sportsdefenceacademy]

Jai Hind

[@gohildhambha6044]

Tq sir jii amazing video

[@nimeshvalvai3026]

Excellent Sirji

[@sportsdefenceacademy]

धन्यवाद

[@Dhulliya]

Wa sir g kmal kr deya aap ne to ❤️👌

[@assammdas8712]

Jai Hind 🇮🇳
Jai Ho guru ji🙏

[@alokkumarsingh7669]

Love you guru ji aap mahan hai ❤️🙏🙏🙏🙏

[@sportsdefenceacademy]

God bless you

[@आदित्यसिंहराजपूत-छ8ल]

𝐒𝐢𝐫 𝐦𝐮𝐣𝐞... 𝟏𝟔𝟎𝟎𝐦𝐢𝐭𝐞𝐫 𝐫𝐮𝐧𝐧𝐢𝐧𝐠 𝐭𝐢𝐦𝐢𝐧𝐠.. 𝟔𝐦𝐢𝐧𝐮𝐭𝐞𝐬 𝐚𝐚 𝐫𝐡𝐢 𝐡𝐚𝐢.. 𝐌𝐮𝐣𝐞 𝟒:𝟒𝟓 𝐥𝐚𝐧𝐚 𝐡𝐚𝐢... 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲. 𝐌𝐞 𝐫𝐚𝐥𝐥𝐲 𝐡𝐚𝐢.. 𝐊𝐮𝐜𝐡𝐡 𝐛𝐭𝐬𝐢𝐲𝐫 𝐬𝐢𝐫. 🙏

[@sportsdefenceacademy]

First endurance video dekho,
Second running workout
Last speed workout

[@आदित्यसिंहराजपूत-छ8ल]

𝐎𝐚𝐤𝐲 𝐬𝐢𝐫 𝐭𝐪☺🙏

[@आदित्यसिंहराजपूत-छ8ल]

𝐒𝐢𝐫 𝐬𝐦𝐣𝐡 𝐦𝐞 𝐧𝐡 𝐚𝐚𝐫𝐡𝐚 𝐡𝐚𝐢 𝐤𝐚𝐮𝐧 𝐬𝐚 𝐡𝐚𝐢.. 𝐋𝐢𝐧𝐤 𝐬𝐞𝐧𝐝 𝐤𝐫 𝐝𝐢𝐣𝐢𝐲𝐞 𝐬𝐢𝐫 𝐩𝐥𝐳𝐳

[@prajjwalrana7678]

I m proud of u sir love ❤

[@Funnyguy0338]

1month Baki hai Bharti ko din me 2bar running karsakte kya 1600 k liye

[@shahrukhkathat7901]

Jai hind 🇮🇳 sir thank you ❣️❣️❣️ sir more.............

[@sportsdefenceacademy]

Thanks

[@Ayushi_0011]

Chlo koi toh hai Jo Muslim hoke Army me Jana chahta h🇮🇳

[@Rajyadav-kl7zt]

धन्यवाद गुरु जी

[@sportsdefenceacademy]

Welcome

[@Armywle]

गुड सर...
काफ़ी हेल्पफुल वीडियो बनाई ✅️

[@sahilansari-vx2rv]

JAI HIND 🇮🇳

[@sportsdefenceacademy]

Jai Hind

[@sunil_creater6838]

Jay hind gurujii 🙏🏽

[@sportsdefenceacademy]

Jai Hind

[@rakshadevi3845]

Jai hind💖💖💖

[@sportsdefenceacademy]

Jai Hind

[@vishalrojasara940]

Really very very heart touching speech 💪💪💪

[@sportsdefenceacademy]

Jai Hind

[@FFneuzofficial]

​@@sportsdefenceacademysir ji 😅😢😢

[@kiranjeet2001]

Nice seepech sir ji thank you so much

[@sportsdefenceacademy]

Welcome

[@MITNICK.K]

Speech*

[@amanshukla7263]

Bht bdhiya sir ji ❤️❤️❤️

[@sportsdefenceacademy]

Thanks

[@amanshukla7263]

@@sportsdefenceacademy sir ups si m 12 round lgaane h kuch tips dijiye saansphulti h 5 chkkr k baad

[@sportsdefenceacademy]

Endurance stamina work kro

[@amanshukla7263]

@@sportsdefenceacademy how sir

[@SatyaPrakash-pp7oe]

Jai Hind guru dev ❤️😘

[@sportsdefenceacademy]

Jai Hind

[@geniustech9753]

Nice information guru ji

[@sportsdefenceacademy]

Jai Hind

[@geniustech9753]

@@sportsdefenceacademy bande mataram

[@geniustech9753]

@@sportsdefenceacademy sir main himachal se hu army ki teyary kerta hu sir 1600 m ki timing 6:19 se kam ni ho rhi hai

[@sportsdefenceacademy]

Workout follow kro

[@geniustech9753]

@@sportsdefenceacademy guru ji kon sa

[@ankushsehgal7666]

Excellent video sir Jai hind

[@gajendrakumbhkar280]

Sir thight ka musalce bdne se running me to koi problem ni hogi reply de dijiye sir

[@Armylover-pw4lt]

Jay hind sir me roj sham 5 baje 5 km running krata hu

[@machravimla9689]

Great sir

[@sportsdefenceacademy]

Jai Hind

[@machravimla9689]

@@sportsdefenceacademy sir cyclist k liyr leg relex ki trick Bta do

[@SureshKumar-iy9pn]

Hello sir ur each video is very special and motivation. I have learn many important tips from you sir. I m long distance half marathon runner living in delhi. Pls share marathon video as per your workout. my training under coach Dr. Sunita Godara Asian marathon champion 1992.

[@Dikshit-ck3xl]

Sir group d ki 1 km ke liy timing tips dijiye 4:50 aarha h timing

[@ushenroy2544]

Thanks guru ji love from chattisgarh

[@sportsdefenceacademy]

Jai Hind

[@kailashjakharbishnoi9095]

Sir mere 7 mint lg rhe h ab apke rules follow kr rha huuu

[@poojamor5887]

Thanks so much sri ji

[@sportsdefenceacademy]

Welcome

[@ZEETtv1]

Sir plz pre workout supplements pr video banye ki use krna chiye ya nhi

[@abhishekrathore2375]

Sir plz I want to training with u sir help me
Sir 3 years se running kr rhe hai pr aaj tk time 5.45 se niche nhi hua plzz help me sir I want to join Indian army

[@travelnostalgia23]

Bhai 😮😮😮😮😮😮😮😮
3 sal se running kr kr re ho fir bhi.
Ap ek week me everage kitna km running krte ho ?

[@hritikjaat3828]

Jai hind 😍😘💪💪

[@sportsdefenceacademy]

Jai Hind

[@indian8224]

Love you sir

[@sportsdefenceacademy]

Jai Hind

[@himanshurawat704]

Carrying angles hand problem pr vedio bna dijiye🙏🙏🙏

[@sumitphysicalacademybhaglp6767]

Gure je 🙏🙏🙏❤️❤️🙏🙏

[@sportsdefenceacademy]

Jai Hind

[@born2elitesports]

Sir ji
Badiya running form par video banaiye 🙏🙏

[@dhananjaybhosale546]

Thank you Sir

[@Prajapatji121]

Dhanyawad sir ji

[@sportsdefenceacademy]

Welcome

[@rahulkumarrai7]

Thanku sir

[@sportsdefenceacademy]

Welcome

[@raviarmyboy9542]

Sir. 5 k.m. 17:04 second stamina bdhane k sth me achi ho gyi long race

[@nikhilmhatre3329]

Bhai muzhe 5km 17 minute main karna hai abhi mera 20 minutes aa raha hai bhai workout plan diet plan batao na apna

[@AtulKumar-db4vj]

This man right person

[@sportsdefenceacademy]

Jai Hind

[@AtulKumar-db4vj]

Hamare dash Mai telent ki kami nahi hai World class coach nahi

[@doctorofpharmacy204]

Love❤

[@JitendraSingh-sy8lh]

Jai Hind 🇮🇳🇮🇳

[@sportsdefenceacademy]

Jai Hind

[@akshayasahoo8251]

Jai hind sir 🙏🙏🇮🇳🇮🇳

[@sportsdefenceacademy]

Jai Hind

[@NareshKumar-jr9hu]

Love from churu rajasthan

[@sportsdefenceacademy]

Jai Hind

[@jaanyadav3678]

Sir 400m ke liye kitna (KM ) running insurance Krna chahiye plz btado ........
Jai Hind

[@bhojpurisong3756]

Nic video sir

[@sportsdefenceacademy]

Thanks

[@vinaysharmavlog7413]

Sir jai Hind

[@sportsdefenceacademy]

Jai Hind

[@hasamukhkavad5995]

Carring angle ke upar video banavo

[@musichq9520]

Haryana

[@sportsdefenceacademy]

Jai Hind

[@chandraprakashyadav1457]

Thanks sir

[@sportsdefenceacademy]

Welcome

[@armylover-wo1xw]

Jai Hind Jai Bharat 🇮🇳

[@sportsdefenceacademy]

Jai Hind

[@divankgautam6319]

Jai Hind paji

[@sportsdefenceacademy]

Jai Hind

[@jayprakashyadav3624]

Jai hind sir aap bahut accha btate h

[@sportsdefenceacademy]

Thanks

[@niteshbhardwaj2800]

Sir 3.26 k liye btao training how much run wid in week.

[@baldeokumarrai3891]

जय हिन्द सर
सर एक सवाल है कि क्या दौड़ने वाले बच्चे अश्वगंधा का सेवन कर सकते हैं।

[@Rajdhaya]

Jai hind sir ma be Rajasthan sikar ka hu

[@sportsdefenceacademy]

Jai Hind

[@jaan7429]

Super 👌
400m ke liye kitna km (insurance ke liye) running kre ?

[@vijaypatil9740]

Nice sir

[@hdrvlogs8396]

Thanks Sir G from Champaran

[@sportsdefenceacademy]

Welcome

[@ravi_patel_]

Jai hind sir ji

[@sportsdefenceacademy]

Jai Hind

[@chothamalsaini1875]

Sir m marathon raining me HisaLena chahta hu marathon ke bare mein batana

[@sagarbudhathoki4055]

Good

[@indiasshorts2.087]

Jai hind गुरु जी....

[@sportsdefenceacademy]

Jai Hind

[@tarungaur1149]

Ok sir

[@narendrarathore4923]

सुन्दर

[@sportsdefenceacademy]

Thanks

[@mintugogoiofficial1819]

Sar speed workout🏋🚴💪 bata do plz. Sar reply .

[@himanshudahiya3543]

Dhnywad guru ji

[@sportsdefenceacademy]

Jai Hind

[@ramdayalgodararamdayalgoda8692]

Super

[@sportsdefenceacademy]

Thanks

[@goluchaurasiya6586]

Thank you sir..🙏

[@Rohittravelingvlogs]

Thx sir

[@sportsdefenceacademy]

Welcome

[@Pankajpanwar0007]

Love frome jhunjhunu

[@utkarshkumar1776]

G guru ji

[@Armyboy2213]

Sir 1600 metar running ke leya dait me kya kya le

[@shivommishrs9712]

Sirji mera stamina sahi hai par 16oo m daodte hai to speed 1st aur 2st round ke bad speed badti jati hai please iske bare mai batao ki meri speed 1st aur 2st round mai sahi ho jaye

[@priyankapamta9255]

Sir please video banaa dena

[@azaadforce6111]

Fantastic vdo

[@sportsdefenceacademy]

Thanks

[@pankajrajput-nq7fz]

Gynecomastia ke liye upay bataen

[@manishshahpur6886]

🙂 🙏🏻

[@deepakNeetiVlog]

Coach shab pranam , sahab ji me corona se Pehle se hi bed rest pr hu February 2020 se isi wajah se sahab ji endurance khatam ho gaya , sahab ji 22 ya 23 se haryana police ka physical he mera 2.5 km 12 min me qualify krni h sahab ji 100 mtr bhagne pr bhi saans fool jati हैं sahab ji guide kre 🙏🙏🙏

[@parveengunnpal]

Kitne number h bhai ar category

[@yodhacreation_]

super sar

[@sportsdefenceacademy]

Thanks

[@raceradarsh]

मैं ये कर कर देखता हु। फायदा होता है कि नहीं बताऊंगा मेरी TA भर्ती me 10 दिन बचा हुआ है ❤

[@harshitgoswami765]

Kya hua bhai any benefit

[@2dr840]

Bta bhaii