[EN] 20min STANDING ABS HOME WALKING (SWEAT💦) l No Equipment
ฝัง
- เผยแพร่เมื่อ 21 มี.ค. 2022
- Today's workout is 20 minute home walking you can do every day !
This workout routine that allows you to do abs and cardio at home at once.
Hope you love this workout and let's make your day :)
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#walkathome #homeworkout #allblanctv - กีฬา
![[SHREDDED ABS🔥] 복부 체지방 삭제🔥 20분 서서하는 복근운동 | 20MIN STANDING ABS with @shaketwins](http://i.ytimg.com/vi/wcSiAdCnvCQ/mqdefault.jpg)
![แม่กลองสองใจ - ซีแกรม โตเกียว มิวสิค [ OFFICIAL MUSIC VIDEO ]](http://i.ytimg.com/vi/GSQfVjcr_f4/mqdefault.jpg)
My heart beat fast. I don't know because of the workout or the instructors or both 🤣🤣🤣
trying this workout after letting myself go for a year and it was honestly not easy. my stomach was churning in the most uncomfortable way while doing this BUT i got to finish it (with many pauses) and i'm so proud of it!! i'll try to do this daily when my roommate isnt home :D
Thanks, just did this before lunch! Love these 20 min series as much as the shorter ones!
The capture with the workout made me feel like I was part of the conversation as well as the workout great job guys have a great day🦵🏽💪🏽❤️🤟🏼
This came at the right time, i was looking to change up my 20min workout routine..thank you💕 Let's go💪💪
This was a very DIFFICULT serie to concéntrate... Todo many handsome people in 20 mins lapse BUT I sweated JUST like him... Thanks guys!!! ♥️😀
Really enjoyed this one! I wanted a refresher from my usual workout routine and this helped!
내가 좋아하는 20분 운동! 잘 따라 할께요 감사합니다♡
Thank you Allblanc! Could you provide more easy standing core training?
Great workout 20 minutes and done everyone has such good energy and it was easy to follow
Love the location.
Thank You stay strong and safe
Enjoyed this one! Not super intense, just the right amount of sweat (and tears 😁) . I can sandwich this routine in-between my packed, stressful work week 💪 Right on!
Me apena no entender el idioma. Con 82 años lo puedo hacer. Gracias.
Oh just finished my workout☺....this one is for tomorrow 💪 🙌. Awesomeness Allblanc Crew. Xx
😆😆 This kind of workout is always entertaining. I love read subtitles and laugh a lot because the commets while I do the exercise🙌🏼🙌🏼💪🏼💪🏼💫💫✨✨
I like the capture with the work out it made me feel like I was part of the conversation great work out guys have a great day💪🏽🦵🏽❤️🤟🏼
This seems like an Ann workout I can’t do. Sit-ups and like movements hurt my back. Been grinding floors and shoveling concrete for over 20 years hurts. This looks great. Thanks fellas!!!!!!
20 minutos mais nossa como suei e senti bem as pernas kk só estou praticando a 2 semanas as aulas com vcs e confesso que está foi a melhor decisão que tomei não entendo nada da língua coreana mais da forma que vc explica fica muito fácil e o gás a mais que vc nos da é esse sorriso lindo , agora consigo emagrecer kkk muito obrigada 💪🏻👏🏻🥰🇧🇷
O treino hoje foi de matar. Uau ainda sem fôlego. Obrigada all blanc pelo trabalho, e por ser minha motivação . Meta trincada dois anos sem parar. 😍😍😍🥰
Fun and challenging as always! Love you guys! 🖤❤
Great workout, thanks guys 👏🙏
Excellent workout !!! Thanks guys 😅😅😅👏👏👏😃👍
Amazing workout, thank you, guys
와 땀 범벅이다 힘든걸 떠나서 보람있다 구독꾸욱
Yes
Nice 👍 thank you for the tips during the exercises 😍❤️👊🏻
Muito legal
👋👋👋👍👍👍🌞 muy buen día, excelente inicio d actividades, saludos Ryo,Luis y el nuevo chico es un placer verlos sonreir y disfrutar los ejercicios, gracias ☺️
Bom dia e lavamos nós pra mais uma aula força galera vamos que vamos ♥️♥️♥️💪🏻💪🏻💪🏻🥵
I love the work out , thankyou so much 😍😘
nice to see new faces joining you guys do workout together with all of us here
Good workout, thank you for the English subtitles 🥰👍👍👍🦋🦋
Handsome men. They make me thing about my BTS 💜 Love from English ARMY. Thank you for the workout, just subscribed!
These guys are having too much fun. Sometimes I forget I'm working out. Kumsumida 🙏🏾
Hola Saludos desde México bendiciones para todos muy buen vídeo cortito pero muy efectivo me encantó gracias 😜💥
운동하면서 여유있는 토크쇼?! 대단해요!!!
I love the exercise and I make it better by turning off the audio and playing some rhythmic music on Spotify. :)
Casi muero... pero muy agradecida 👏🙌💕
smashing! love all the videos!
Thank you all three for the workout.
Thật tuyệt khi thấy bạn làm việc chăm chỉ. 열심히 하는 모습 멋지다.
Sweet and cheerful and Fit!💕✨️
Excelente, gracias!
Thank you so much 😊 🙏🙏🙏💐
Merci :) Good workout, my neighbors certainly appreciate not hearing me jump on the ground for once
Thanks🎉
Thank you guys
Mais um completo com sucesso 👏 Vocês são foda
Felicitări ! Bravo bravo bravo superrrrr 🥰🤗❣️🔥🎊🎊🌹🌹🌹
Buenísimos ejercicios bravo 👏👏😊💯
Muchas gracias por la rutina ❤❤❤😊
Thanks for a good clip ❤
Thank you ❤
Thanks 🎉🎉🎉🎉❤
Superrr boy!❤️💯💥💥👏👏❤️❤️
Thankyou 🏋️🏋️🏋️
Done this today. Thank you Allblanc Team
Nice video 👍👍👍💪💪💪
PERFECT 👍❤️
Muy buena rutina
You guy are definitely handsome and fun to watch, but my husband goes NUTS when you have no shirt on, pleaaaaaase keep the shirts ON, thank you for all your hard work
Thanks
점심시간 짜투리 이용해서 try!
bro you are great
Allblanc TV 📺 님 루이스 쌤님 의 스쿼트 펀치 👊 동작 운동 💪 3kg +3kg =6kg 덤벨 들고 잘 따라 했습니다 대한민국 경기도 용인시 기흥구 백호 파워 파이팅 💪💪💪💪👊👊👊👍👍👍🪽🪽🦵🦵🦅🦅🦶🦶🐉🐉🐲🐲🐅🐅🐯🐯🐆🐆🐢🐺🦅🦅🌋🌋🪽🪽🐯🐅🐯🐅🇺🇸🇻🇳🇮🇹🇰🇷🫡🫡🫡🌋🌋🌋🌋🔥🔥🔥🏋♂️🏋♂️🏋♂️🏋♂️☃️❄️🐯🐅🫡🫡🫡
Great!!!
i did this today and i think this is more of a thigh exercise than ab exercise.
Seung Hwan Lee 😍😍😍😍😍😍😍 is so handsome
Thank u
Красавчики!!!
❤
WOW😱
👍👍
Sweating 👍👍👍
I liked it, but I don’t like repetition. The rest is very good. Thank you
💖💖💖
Good to
Make a vdo for to reduce lower belly fat
Top
❤️👍🏼
💌
First round: "When is this ending?" Second round: "How is it already over?"
Please invite Seung Hean Lee to join again 😊
❣️❣️❣️💋💋💋
FİGHTİNG ♡♡♡♡🔥🔥🔥🥰🖤🖤🙂
❤️❤️❤️🌹🌹🌹💪💪💪
❤❤👏👏👌👌
❤❤❤❤❤❤❤❤❤❤❤❤❤
Make a vdo for to reduce lower belly fat
Make a vdo for to reduce lower belly fat
Kamsamida
💪👏👏👏👏👌❤️🇦🇷
Cute
I think I like KMusic so much partly because the performances reflect the sweetness of the Korean people. I've taught English as a Second Language so I've known some Koreans. I like having these guys as exercise buddies and teachers. I love this workout. From my heart, thank you.
suitable for girls?
I love these men. I hope Allblanc's next video will invited Seung Hwan Lee again. He is so handsome and sexy! 😍🥵🔥💪
🤗🤗🤗😂😂😂🎊🎊🦸🦸🦸
Mmmmmmm...HUNKS!
thanks but..... this is kinda a squat routine rather than walking exercise.....Appreciate the video regardless :)
مرحبا هل هذه التمارين للشد الجسم كامل
뭔가 어려워졌어...
Hot men🔥🔥🔥