20 MIN lying down Workout💦 Fat burning BOOTY and ABS
ฝัง
- เผยแพร่เมื่อ 1 ต.ค. 2024
- Hello, everyone! This is Ryo!
How great would it be if I could make abs during a break?
In order to make the lying down break productive, we prepared a routine that helps you make six-pack and 11-shaped abs by lying down and moving your abs for 20 minutes.
Then please be with us and share your reviews :)
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#WaterMelonbootywokrout #20minabsworkout
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ᴇɴɢʟɪsʜ subtitle will be uploaded in 3days :) Thank ya!
Accha hai 😁😁😁
yay! ^^
운동 하는데 자꾸 뿌셔 나오니까
신경 거슬리네요. 운동을 하란건지
말란건지 구독자 배려좀 합시다ㅡㅡ
When all instructor showing his/her abs in the last, but when I check my belly be like😢🤧
Fantastic, thank you Allblanc ❤️. I will do it tonight as it should cause no noise for the neighbours.
Can you produce a video or a monthly challenge focusing on arms and the back?
Thank you for your hard work and inspiration 🤗.
Completed 1:30 am and it feels great 😃
Cool workout guys. You're an amazing Crew for sure....love the excitement!! Awesomeness Allblanc Crew 💪. Stay safe and strong.
انشاء الله من 25 /12/2023, سوف ابدا التمارين البطن 😊
Excellent workout guys 😅😅😅👏👏 thanks!! Keep healthy 🤗👍
Hi guys let’s workout 🏋️♀️ now together ❤️👊🏻
Wow today last Sunday of February 😱I do it twice in a row.I’m obsessed with this/combine with full body hit workout.Amazing 🙏👏🎉thanks guys.keep posting new vlog.Emma from Sydney 🇦🇺
I usually do exercises by following the 5 minute abs everning video clip on this channel. Today I want to exercise longer. I found this clip to be very good. Thank you for making daily exercise more enjoyable. Thanawat From Bangkok 🇹🇭
Thank you for a great workout, guys!! Stay healthy!
This workout is funniest ever. My abs are burning so much so my abs want to quit but between this workout you cute english and white pants bro make it easy and funny...he is like pushya pushya 😂guys your english is so cute like a baby me next is leg raise .l am like OK leg raise I'll do baby😊😊😊
After following RYO and allblanc’s shortsfor a while now I HAVE FINALLY got around to your workouts. after my stairs and tread, This is my first one. PERFECT thanks guys. I feel great. I really love how y’all talk too while doing exercise it’s like I’m with friends in same room instead of alone. 🥰
Wow seriously OMG 😱,guys thanks to the 3 of you.I underestimated this one..Oh my goodness I’m sweating like a river as in super highly recommended 🙏👏🎉Emma from Sydney 🇦🇺
THIS WORKOUT is very ORIGINAL AND FUN! LOVE IT ! YOU ARE the BEST! Thank YOU so much.GOD BLESS to all of ypu❤❤❤😍❤❤❤
I actually really hope for actual lying down workout 😂😂😂
Allblanc TV 📺 님 덕분에 푸쉬업 마운틴 동작 3 kg +3kg =6 kg 덤벨 들고 따라했습니다 🇰🇷 🐅 대한민국 🇰🇷 🐯 🐅 백호 🐅 ⚪ ⬜ ❄️ ☃️ 파워 🔌 ⚡ 파이팅 👊 ⚡⚡⚡🔥🔥🔥👊👊💪💪🏋️🏋️🏋️🏋️🇰🇷🇰🇷🇰🇷🇰🇷🐯🐯🐯🐅🐅🐅
Muy buen día 😁🌞👍👍👍 excelentes ejercicios,ya los hice,tengan un lindo día ☺️
Tim notification
Awesome crew! Great workout! 👍👍👍
It snowed today in England and I wasn't planning to go to the gym lol so this is perfect for me to do at home. Absolutely love this 🤗👍❤🦋🦋
음 그러면 20분짜리랑 25분짜리 해서 하고 나머지는 다른 운동 섞으면 1시간 30분 운동도 가능ㅋ
오늘도 영상 따라해가며 무거웠던 몸을 깨어봅니다. 👍 그런데 4번째 Bridge 타임에 " Bright" 으로 표기하였던데 명칭 바뀐 것인가요?🤔🤔 엉덩 이 빛나길 기대하며 열씨히 따라했습니다. 🤣🤣
아아아ㅏㅏㅏ니 이런! 찾아주셔서 감사해요 bridge가 맞습니다:)
@@AllblancTVㅣ😅
Great Workout ❤❤💯
First view
Love this workout! Short video but the 20 minutes is more than enough✨
브리 존예..
Please take out line notifications very annoying
I like to exercise Every clip is yours.😊😊
🇻🇳🇻🇳🇻🇳🇻🇳🇻🇳🇻🇳🇻🇳 Your physique is amazing
great video1 just finish and i feel the burn in my stomach! Thank you ALLBLANC TV for posting videos even though it was a 20 minutes for me as a beginner of workout this is my 7th day :)
Wow! The shadow demonstrations are pretty cool!😎 I love seeing you all together. I’ll try this soon!
Except James! Of course I miss James!🥲
انا احب تاباتا انه فعلا رياضي متألق
Finish ✌✌👌👌👌👏👏💯💯💯🔥🔥🔥💢💢💥💥💥
Good workout but the line beep alert is annoying and unnecessary. I don’t need electronic reminders while working out. Thank you though
It's a good build up. Still coming back to this video. Feel that burn.❤️🔥
Os e descubierto hace un par de días, mirando unos videos de ejercicios en casa y prácticamente me enamoré de vuestras clases y de vosotros chicos que guapos ,me encanta que gente buena y que buena vibra transmitís. Un beso y seguir haciendo esto que nos cambian las vidas.Gracias🥰🥰😍...
Hello guys! I have just completed 2021 HOURGLASS BODY CHALLENGE. I started in mid of january and completed now. Thanks to Allblanc for this amazing journey. Im taking a rest for a few days and going to 2022 FULL BODY FAT-BURNING CHALLENGE.
The questions: 1) What is the function of chandeliers in Korea? 2) Why did Louis and Ryo keep their shirts on through the whole video?
March 10th 2022. 3/10/22 another great workout. Thank you. Challenging, but not too challenging. On young ha shim neeka. 👍👏👏👏👏
Great workout. Love it.
Only now could I see you. I had no electricity for 2 days to strong winds. You look great and it is wonderful to train with you. I love when you speak Korean you are so natural ❤️
You are wonderful, thank you for your work.
Thankyou for your hard work 😁 My neighbors really appreciated this one - lol 😁
I would love to see 강호동 showing us some of his old 씨름 exercises…
Have a great day 🙃🙃🙃🙃
You guys are crazy awesome 👌 👏...couldn't stop laughing! Who said we can't have fun while working out! Love you guys
ALLBLANC THANK YOU. I thought this video was genius. I loved it. Thank you for getting me sweaty after work. Was allot of fun!!!! 👍👍👍
Amazing workout I like it thanks guys I will try it later. Allblanctv keep shining ✨ hong min emoji 😊
j' adore, 제미 있어요👌
료... 겨땀?
그렇다면 내일로 패스
그럼에도 같이 해야함......!!
@@AllblancTV 힝..
Hii louis your all workout are amazing.❤❤❤❤..👏👏👏😊😊😊
Não consigo nem mexer a perna depois desse treino. Foi no mínimo eficiente 😂
Awesome workout, really enjoyed the intensity, "mean as guys", thank you 💪👊
오늘 해봄 안힘들거 같다면 해보셈 처음엔 뭐 이까짓거 하고 하는데 땀나기 시작하면서 10분 쯤 뒤에는 아 왜 힘든데 이럴거임ㅋ
Excelentes ejercicios podrían poner una rutina para hips dips?
thank you very much, I do exercise every day
Solo de verlos ya me cansé y me duele todo 😁😁 pero los voy a hacer gracias
Great workout like the 20 minutes.
Good to see Bri
Thank You
Stay strong and healthy
트레이너분들 대단하시네요 따라가는데 무지 힘들었습니다. ㅎㅎ
The bicycle really my back can feel it.
Pena que a legenda não é em português 😔
Thank you for sharing this, I'll do it every morning
More walking workouts PLEASE 😀
4/15
Ily
Thanks for the subtitles!
3번했는데.. 날마다1번씩하는게목표입니다
Thank you for best workout.
My muscles are burning👍
2/20 운동 인증♡
복근운동 잘 하고가요~!!땀나네요ㅠ
쁘셔 자주 나오니까.. 좀 ㅠ;; 듣기 힘듬
힘듭니다!
꾸준히 해볼게요. 아자!
요가 전 몸풀기로 복부 뜨끈하게 뎊히고 가요^-^
I love it ^_^ thank you
Excellent..!🥰❤️🤪
쥭었습니다 ...
Love it😍😍😍😍
Muito bom demaiss
Ryo talks way too much, keep saying “push up” like million times, really distracting. I literally quit this video because of him.
오늘 헬스장을 못가서 이늦은 시간 간단 하게 몸풀고 잘려고 따라했는데 😂 운동 엄청되네요 ㅎㅎ
늘 좋은 영상 화이팅하세요 👏