Thank you for this variation. I find with 50 breaths I have little trouble achieving the longer breath holds. I do get fairly intense tinnitus for a while though, during and after. Do you experience that as well?
Yes. Experiencing tinnitus is quite normal with this exercise. The little hair cells get very excited and start producing sound. I experience this as well, but it always goes away soon after I finish up the session. Nothing to worry about, you are not causing damage to your hearing.
I’ve listened to Breath Central breath work sessions 1 or 2 hundred times and never once heard an add during the session but I have heard them during short meditation afterwards but we all need to live. Man cannot live on breath alone 👍😆
![[TH] RNT vs SPG - VCT Ascension Pacific - Day 1](http://i.ytimg.com/vi/RUTkf8Detj8/mqdefault.jpg)
Thank you so much for this video! All the love and power to you❤️✌️
Love this! 🌬🧘♀️👍👍
Thank you so much☺
You are so amazing that i dont even skip ads
Thank you for this variation. I find with 50 breaths I have little trouble achieving the longer breath holds. I do get fairly intense tinnitus for a while though, during and after. Do you experience that as well?
Yes. Experiencing tinnitus is quite normal with this exercise. The little hair cells get very excited and start producing sound. I experience this as well, but it always goes away soon after I finish up the session. Nothing to worry about, you are not causing damage to your hearing.
Wow, this happened to me as well.
I was a Little scared but the tinnitus did disappear.
Calms me down to know that it is a common thing.
Thanks and 😘
Simply the best. Many thanks.❤🎉
Thankyou 💚💚💚
👌👌👌⚡️
It is not possible to put ads in the middle of breathing therapy, with that they do not allow the technique to flow. I do not recommend this video
There should not be any ads in the middle of the breathing session! It can happen on some devices though.
No ads when I listened.
I’ve listened to Breath Central breath work sessions 1 or 2 hundred times and never once heard an add during the session but I have heard them during short meditation afterwards but we all need to live. Man cannot live on breath alone 👍😆