My Active Flexibility Routine | active vs passive

Ever wondered how people get the flexibility and strength to hold their leg up - well active flexibility stretches are the way to do just that. This video is some of the active flexibility stretches that I do in my program.
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[@synitarthrax5618]

I wonder if you're aware just how great this is for Martial Artists? Building this kind of flexible strength is the difference between throwing your leg up in a kick vs controlling your leg so you can kick with pinpoint accuracy and even changing directions if needed.
Great video!

[@annevanhelteren283]

That last one is amazing! Thanks for sharing!

[@EllenHenry0]

thanks happy to share the knowledge

[@freakonauta1363]

Looks like the perfect routine for helping with V-Sit and Press to Handstand. Thank you, very helpful!

[@EllenHenry0]

Oh yeah it is definitely great for getting V sit and press too! Glad you found it helpful 😊

[@BrownSugar.2]

All I can say is.....YOU NEED MORE SUBSRIBERSSS

[@EllenHenry0]

Aw thanks I'm slowly getting there

[@UsideDownSam]

Hey friends! Hey beautiful people!
Also great video 😍

[@EllenHenry0]

Haha Hey Sam aww thanks

[@purplepurple6853]

omg this is the perfect video! i can do the splits on the floor but my control and strength are lacking :( but this routine will help with this :))

[@EllenHenry0]

Yay so glad you found this video to help improve ☺️

[@sergioowens704]

Your really good, god those stretches look tough, but I must say u really have strong feet and legs. 💪😉

[@EllenHenry0]

Ah thanks haha I get you could say these stretches are a bit tough