Yin Yoga for Flexibility: Holistic Stretch to Achieve the Splits and More
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- เผยแพร่เมื่อ 19 พ.ย. 2024
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Type of Yoga & The Benefits: Start your journey with this yin yoga for flexibility practice from IDM's "Flexibility and Beyond" program. This 60-minute class targets ultimate flexibility goals with poses like twisted half lizard, dragon, and half split. Experience profound leg and hip stretches that enhance flexibility and mobility through this yin yoga for flexibility, helping you work toward the splits.
Who Is This Practice Best For: This yin yoga for flexibility class is great for all levels, whether you're striving to achieve the splits or looking to enhance your flexibility and mobility. Perfect for anyone wanting to deepen their yin yoga practice and achieve greater flexibility.
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.
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Start your 10-day FREE trial today and unlock access to more structured yoga programs designed by Travis on Inner Dimension TV! 🌟
Transform your practice now: www.innerdimensiontv.com/yt
You can get 3 FREE transformative classes with Travis Eliot here: www.innerdimensiontv.com/ytt
Is it okay to do yin yoga splits everyday ?
M not able to log in on inner dimension
It is ailed to Log in inner dimension channel after it is download from apple store
Wow wow thankyou great stretch loved it will be practicing to perfection Thankyou for this helped greatly love from uk namaste 🙏🌈💜
I loved this class. Thank you. A 72 year old in England.
it was a beautiful challenge to go deep , thank you for this opportunity. Greetings from the Czech republic, Jana
Namasté from Guanajuato México i enjoyed a lot the clases thank you
I'm 50 and about 6 weeks ago I started a daily stretch program to help me get my splits. It's slow progress but it's coming 🙏 Thanks so much for this!
It took me 2 years to be able to do this pose.Keep at it with Travis it will happen
From Algeria,thank you so much Travis.
Loved the class Travis ! Much Gratitude to you ! Joining in from Hong Kong !
Namste，Thanks for Travis Eliot to tell story in practicing splits yinyoga, this too should pass.
thank you travis for all classes Greetings from israel
Practicing from France. Thank you so much for your wonderful yoga.
Hi Travis
From Iran
That was amazing
Thank you so much
Savany from Atlanta Georgia, thank you very much for the class.
Namaste from Vietnam. This too shall pass. Thank you so much Travis.
Hello from Belize! Thank you it was a great practice!
Very nice lesson Travis. From The Netherlands! Thank you!!
I enjoyed this yinclass a lot! Thank you from berlin, germany!
Wonderful class!!
It’s so relaxed, I also enjoyed the music! Namaste!
Thank you Travis namaste 🧘
Namaste Travis! Great yoga as always. Love from France.
Fabulous splits Travis
Many thanks from Australia
Eugenie
Another amazing class! Thank you, Travis. From Fall City, WA.
It’s so relaxed! Namaste!
Great class! I am from The Netherlands🙏
Bonjour géniale video J'adore vraiment thank you
i've done this video so many times and its the best one for legs flexibility , Namaste from morocco
Namaste from Montreal, this too shall pass for more awsome videos
wonderful! so peaceful and relaxing!!! NAMASTE
Namaste from China. Your classes are perfect for all human beings who are ready for a great journey of yoga. It's my eighth year of this wonderful journey. Thank you for saying 'find the edge' ,simple but meaningful.
Namaste from Belgium . love your classes so much 🙏🙏 It always pass to fast 🤗.
I’ve been avoiding this one for a while but finally completed it!!!! Namaste 🙏 from Canada 🇨🇦
Longtime fan of Travis' yin classes, however, had chosen to forgo this one given its mention of splits. Being in my 8th decade, dealing with some disabilities, decided to give this a try and pleasantly surprised by how much I enjoyed it. Doable challenge, already looking forward to revisiting this practice. ❤ SoCal.
Namaste from Germany! “This too, shall pass.” Thank you, Travis.
Huhu aus Italien
I so much Love this Session! Thanx a lot from Hamburg!
Thank you for another great video! Greetings from a Honduran girl practicing in Italy : ) Namaste
Namaste. Really liked this class. From Andorra🙏🏻
Very nice yin yoga experience with Travis Eliot. Thank a lot!
I really enjoyed this class. Eliot and Lauren, you are my inspiration as teachers. I love listening to your quotes and the wisdom that you gained through years of studying. I am sending a lot of appreciation and respect from Germany.
This is my favourite class! Thank you.
Loved this class namaste from New York!
Outstanding!
Great way to start the day. Back, legs and hips feel great. Thank you from Santa Fe, NM.
Namath from Kigali, thanks for telling the wisdom story, this too shall pass!
You are the best yoga teacher ,I love it ,and love your voice as well 😘
With LOVE from Norway!!!
Beautiful practice, exactly what i needed! Many thanks! Lucia, Italy
Namaste from England! Enjoying this in lockdown 🙏🏻
muchas gracias de Barcelona. Love your classes!!
Thank you very much!
I am from Switzerland, love your classes! you are great!
Thank you for this wonderful class and your words of wisdom! Greetings from Germany!
Namaste from TX!🧘🏻♀️
Till this workout I wasn't fan of yin yoga. This change today. I love it!
Love it!
greetings from Australia, beautiful class and thanks for the inspirational talk during the practice!
Your stories and words are relaxing and releasing. Thank you.
This was wonderful. Greetings from Sydney, Australia. I love comments about embracing challenges and seeing them as an opportunity for growth
Awesome! Like always . Namaste 🙏
I liked this session alot. I thout that i cant do it, but you take us step be step whic was very hepful. Iam form Palestine ,63 years old.
AMAZING THANK YOU ELIOT
As always Travis, you are the master of yoga!! Loved this class
"This too shall pass" was what I needed to get through frog pose. Thank you for an awesome class.
😂😂😂😂😂😂😂
Thank you from France.
Namaste from South Africa
new subscriber from the 🇵🇭, practicing Yin Yoga....i love your videos
Thank you and welcome to the community!
Thank you Travis. From Mexico. Great practice and challenging. 🙏
Very nice session Travis
I enjoy it from all the way BARBADOS
What a lovely practice! Thank you so much. Greetings from London 🇬🇧
Loved this practice for a sunday morning🌻tks Travis
Thank you 🙏 enjoyed
I think that I'm a pretty lucky person because some years ago I discovered your work on TH-cam ever since with your teaching you've changed my perspective about me and society and the world Yoga has become my mentor my healer my fulfillment associate and all thanks to you and your efforts to enlight people so beautifully. A big thanks Master Travis Eliot God bless you 🙏 Sincerely Katerina from Athens, Greece❤
you share so many stories about wisdom and knowledge. I love watching your videos.
Namaste from Syria and this wiil too pass but thanks to you it passed positively 🙏🧡🌿🌹
Namaste from Iran🧘🏻♀️💚
Namaste-for a wonderful class!!!
Thank you very much for your classes. I am following from London. I enjoy the class during lock down.
Namaste from Macedonija. 😊 Thank you
Lafayette, Colorado. Thanks, for a great class. Second time through.
Thank you so so much ! Yin Yoga is a mind and a life changing practice. But it wouldn‘t be without the perfect teacher. After each practice I feel exhausted in the best way, deeply relaxed and proud. Thank you!
Namaste from Ho Chi Minh! You really provide amazing practices and guidance that helps me through this strict lockdown 🙌 bless you! Much love!
Wonderful I found your Channel today...practising in Bavaria
I love practice with you! Hello from Germany, Cologne!
Absolutely loved this. Practicing from UT.
Namastê from Brazil.
I loved. 💖 Namastê! Thank you so much.
Great class… it was just what I needed after running 18 miles…Thank you…tuning in from Texas..
Sounds like a great day!
Hi Travis, I would like to thank you so much for access to your classes I love to practice Yin yoga with you. Best regards from Glasgow.
thank you so much, I love your classes.. I am following you from the UK :)
These practices are Amazing and Transformative. Thank You.🙏🏽🌸
A sunday morning practice! Excellent! Yin yoga is not for the faint at heart! Namaste 🙏
Greetings from Somali regional state of Ethiopia! Thank you so much for the practice and your inspirational thoughts ! Love it
Throughly enjoyed this one ☝️
Very challenging practice -
Cheers from Tasmania, Australia 🇦🇺
Wonderful. And this will pass. Thank you.
You are absolutely awesome Grand Master Guru.The mantra of life "THIS TOO SHALL PASS" gave the strength and calmness to the mind. God bless you.
Simply love every and each of your classes, Trevis.Thank you so much. Namaste from South Africa.
Thank you for this amazing practice and a lot of love from Israel
Amazing class. I enjoyed it very much! Thanks Travis. Mathilde from Paris 😊
Namaste Travis from the chilly Cape Cod Massachusetts !! You have always been on my YOGI U TUBE radar. Your calming presence and Quotes are just lovely. Yes ... I will take it off the mat. "This too shall pass." Peace out!
Namaste from a Cuban living in Kenya. Thank you very much. Sending you positive energy!
beautiful class as always