ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
- Take 10 minutes to connect to your breath and energise with this short grounding yoga practice. Perfect when you don't have a lot of time and just want to drop into your body and get a little energy boost. If you enjoyed please remember to subscribe! ❤️
🥰 CLICK HERE TO SUBSCRIBE 🥰
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👉🏽 I offer online 1-1 yoga over zoom - these private sessions are tailored around your body, your life and current challenges. Whether you are battling with anxiety, stress, fatigue or wanting to deepen your yoga practice, our sessions are designed to support what you are going through. I work with clients in all levels and abilities. get in touch if your'e interested at: tanatrzebinski@gmail.com
Let's chat more on instagram:
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Beginner Friendly Flows:
YOGA FOR STRESS AND ANXIETY: CALMING GROUNDING PRACTICE (10 mins)
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Restorative Yoga Flow: Yoga To Relax + Wind Down. Anxiety Relief
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Try a stronger intermediate flow here:
VINYASA POWER FLOW: Yoga For Arms and Abs ~ Intermediate Yoga For Strength 🔥
• VINYASA POWER FLOW: Yo...
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
Hey yogis hope you enjoy this short energising + grounding practice to set the tone of your day :) Please remember to subscribe if you enjoyed!
10 MIN YOGA FLOW: Yoga For Energy + Grounding | YOGA BREAK
th-cam.com/video/aQZQm9aZ-Cs/w-d-xo.html
WOW!! Love the background! Absolutely gorgeous! I appreciate how descriptive your cues are! Very easy to follow 😊 Thank you so much for sharing this lovely flow with us! Stay connected 🙏💜
more of the 10-15 min practices please 🥹❤ love you
Love the dog coming to say hello @ 6.48 😁
Thank you, Tana! I felt very grounded during this flow! :)
Perfect for a quick, full body but not too strenuous morning stretch!
This one was amazing!! I did a 25min Power Yoga practice before this & your short video was perfect to top it off! My butt and legs were really engaged, thank you!
This was a perfect short flow after my run, thank you
This is my favorite video of yours. I absolutely love the calm voiceover, the beautiful outdoor scenery, and the slower pace of the yoga flow. I am adding it to my go-to morning yoga playlist. Thank you so much for creating such a calming and aesthetically pleasing practice 💛🏞
The background ❤️ the waves were very soothing!
This is definitely my favorite energetic sweet and quick morning yoga 😋🤗❤️
Glad you’re enjoying sweet! 🥰 I just posted a New fluid 20 min morning flow that you may enjoy! Come flow here - th-cam.com/video/LbEjodWq3Pk/w-d-xo.html
Feeling open and relaxed, thank you for this nice quick yoga session, perfect to get the body moving!
Aaaah this was perfect!! 🧘 Your voice & the setting is so relaxing 🥰 (must admit love the doggy too 🤭🐶) Felt wonderful & energized after this, thank you Tana!!
this was the perfect flow to add to my busy day!! thank you💜💜
Loved this! Feel refreshed
Thanks for the morning wake up! 😊
This felt so good! I just did a challenging Pilates workout before this, so this Yoga break felt amazing after!
Ahh, loved this quick burn!
That was awesome!
Love your videos! Thank you Tana❤😍❤
My pleasure girl! Thanks for practicing with me 🥰
Love you@@TanaYoga ! I subscribed your channel and i wish you a wonderful day❤🌞🥰🥰(sry for my bad English, big love from Germany)
Please make some more 10’ power yoga practices. They are so good for in between living life. Namaste 🙏
This flow is perfect! Loved it, thank you!
thank you love glad you enjoyed! Sorry havent been uploading much recently have had changes in my schedule but things more normal this week! have a lovely tuesday xxx
That was lovely, thank you. 🙏
Woooowwww this was so good! Thank you so much 🥰
You're so welcome! 🥰 ps - there will be a new stronger + longer flow live later today or tomorrow which I think you will enjoy🤗🤗
@@TanaYoga I am sure that I will enjoy this as well! ❤️❤️❤️
I enjoy it merci
❤❤❤
The dog is very cute in this video,is it yours?
Hi Tana, thanks for this practice, it was perfect to me this morning :) are you thinking about organizing masterclasses or intense courses there? I would gladly join :)
Cant hear her
Love it! Perfect in the evening ❤️❤️❤️❤️❤️❤️
Perfect quick flow to start the day! Thank you😊
Amazing morning Yoga Flow! I really have so much fun with your videos 🎉 Thank you!!❤️
Namaste 🙏
amazing flow 💕
My fave short flow you've done! They're all great, but this one was exactly what I needed this morning. Thank you!
loved this flow, Tana! ✨it felt fabulous after my workout today 🤗 thank you 💕
Hello my dear! yay im so happy you enjoyed :) Have a beautiful day further :) xxxx
Perfect flow for a study break😍
Hey so glad you enjoyed 🥰 just posted a new 15 min spicy Pilates workout you may enjoy! th-cam.com/video/T22YpYROYsw/w-d-xo.html
Wonderful practice! Thank you!
Perfect ✌️ thanks 🙏
Hi Simon thanks for practicing with me :) A new 20 min slow + strong breath flow just went live if youre interested 🥰
Wonderful flow I really loved this 🙏🏻
The it is so much better now! Thank you! I love this video ❤️
Great practice! great production!
This is such a great yoga snack!
That was AMAZING
04:45 🤭
Just amazing
Loved this flow ❤ so serene yet powerful! Thank you 🙏🏻🧘🏼♀️
Glad you enjoyed 🤗a new power flow / Pilates yoga fusion just went live. Think you will enjoy!
th-cam.com/video/aKisoarcF7I/w-d-xo.htmlsi=5dzuW8t0Q5Jikijm