Gentle Morning Yoga: Yoga To Wake Up + Feel Fresh | DAY 1 Yoga Morning Challenge

😊Welcome to DAY 1 of this weeks daily morning Yoga challenge! This short + gentle flow will give you a full body stretch + wake the body up as we connect to our breath. This is an all levels Class. Remember to subscribe + see you tomorrow for day 2! ❤️❤️
CLICK HERE TO SUBSCRIBE :D
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Let's chat more on instagram:
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Beginner Friendly Flows:
YOGA FOR STRESS AND ANXIETY: CALMING GROUNDING PRACTICE (10 mins)
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Restorative Yoga Flow: Yoga To Relax + Wind Down. Anxiety Relief
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Try a longer intermediate flow here:
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I recommend incorporating yoga into your daily routine- at night as part of your yoga for night time routine, or in the morning if you are feeling sluggish and need to wake up. If you are feeling anxious or have had panic attack, the focus on deep breathing and grounding can help you shift your internal state and calm your mind.
This 13 minute yoga class is an all levels vinyasa flow, yoga workout, vinyasa flow, hip opening yoga, yoga for spine, yoga vinyasa, vinyasa flow, yoga for anxiety, yoga stretches, yoga stretch, yoga for energy, yoga for flexibility, yoga at home, chakra yoga, heart chakra yoga, morning yoga, , hatha yoga, home yoga workout, yoga for weightloss, yoga class, stress relief yoga, power yoga,yoga flow, vinyasa, yoga online, yoga video, yoga strong, yoga backbends, full body yoga, yoga for abs, yoga toned, morning yoga, fun yoga, yoga online, vinyasa practice, yoga class, yoga for morning, 10 min yoga, 10 minute yoga, short yoga flow, gentle yoga, gentle morning yoga, yoga challenge.
DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence

[@emb6340]

Sweet gentle morning flow, I come back to this video whenever I don't feel like practicing in the morning, it is so smooth!

[@natlila9136]

thank you 💖

[@hujin4378]

2nd round ❤

[@francineqz]

Hi Tana❤️.
Every morning I try to start my day with one of your videos and I was wandering if you perhaps want to do another weekly challenge with 7 short practices. If that's not gonna happen it's also oke, but I thought, there's no harm in asking😇.

[@jessamys91]

Amazing! Excited for a morning yoga challenge with short videos! 🙌

[@TanaYoga]

Hey Jessamy! So hapoy to hear that🥰 see you on the mat tomorrow X

[@tarabain9110]

Great morning flow that wasn’t too difficult given I’d just got out of bed. But I felt my body awaken and feel calmer to tackle the day. Thanks Tana

[@TanaYoga]

Hey Tara yay glad you enjoyed 🥰 I have another gentle + slow morning flow going live tomorrow ( day 6) xx

[@notarealtrader]

Great length 😊

[@AliceBradley]

Going to try this now

[@TanaYoga]

Hey alice! Hope your'e well Just posted a new 15 minute grounding yoga flow if youre interested 🥰 🥰

[@hujin4378]

The best combination of strength and flexibility yoga session! ❤

[@cicichapman1699]

This felt like love to my body. Thank you💖

[@TanaYoga]

So glad to hear Cici :) Thanks for watching + see you for some more movement soon xxx

[@FleurDawes]

Thanks Tana, beautiful! 🙏

[@TanaYoga]

Hey Fleur! Glad you enjoyed thanks for practicing with me 🥰🥰

[@allisonpolesnak8743]

Perfect balance of strength and stretchy!!! So often the “gentle” practices make me want to go back to bed. This balance was perfect. Thank you.

[@samsutton3686]

Love Tana

[@monicar.v.6621]

This sequence is perfect 👌🏻 Thank you so much Tana❤🧘‍♀️

[@TanaYoga]

Hope you enjoy this gentle morning flow + looking forward to seeing you tomorrow for DAY 2 of this weeks morning yoga challenge! ❤️
th-cam.com/video/tpGquCEJVO4/w-d-xo.html
Gentle Morning Yoga: Yoga To Wake Up + Feel Fresh | DAY 1 Yoga Morning Challenge

[@Learn_Share_]

❤

[@anitachewter7619]

Thank you 💚

[@barbieater]

a good one. Thnx

[@dokicky]

❤❤❤❤so lovely! Before bed or very early in the morning. The perfect flow

[@TanaYoga]

glad you enjoyed :) a new funky flow just went live x th-cam.com/video/EMrvoPfJ-hA/w-d-xo.html

[@KayleenBabel]

I really enjoyed this ♥️

[@TanaYoga]

Hey Kayleen I'm so glad you enjoyed thanks for practicing with me 🥰 I have another gentle + Slow morning flow live tomorrow morning x

[@mariepoujardieu3619]

Tana, your videos are such good quality and very effective. You have definitely a bright future here :)
I have now subscribed to your channel as I really enjoy your sessions first thing in the morning.
All the best! 😉

[@solinneel-aasser5436]

Beautiful flow to wake our bodies up✨ Thank you❣️