Hope you liked the video! These effective tips will help you cope with working late-night shifts and maintain overall health. We would love to hear your experience on the positive difference you observe in yourself after implementing these tips. Do share this valuable information so that many can benefit from this.
No one actually talks about us who work in night shifts. Thank u so much mam. I have been doing night shifts for 3 years. I have PCOS. Gaining weight. And no matter how I try, I am unable to maintain a schedule.
Will it be good to work from office at night shift around 7pm to 3am Actually I have job offer with high payment. I have PCOS issues so is it worth to go for this offer or find another opportunities
5 หลายเดือนก่อน
@@nikitachavane2597 if offer is good then go for it. Not every night shifter suffers from this. But if you are able to walk 30 min before starting a session or around the middle of work might your pcos problem get resolved.
5 หลายเดือนก่อน
@@nikitachavane2597 one more thing to avoid or eat less food like pizza/burger
Please make a schedule for us ,on what we sleep ,on what time we wake up ,on what time take lunch ,on what time take dinner and what time do exercise plzz make schedule 11 pm to 7 am shift plzz
This depends person to person on how body and mind copes and so the schedule should be made mindfully and by the person selves following the biological rhythm. Best wishes
Did you change your job? I developed autoimmune thyroid disease and many gastrointestinal issues after one year of night shifts, it's been two years now. 😕
I love to watch your video and I try to do as well thanks for sharing and well said Jaan hain to Jahaan hain that’s really true may Allah SWT bless you
Thank u so much Ma'm.Much much needed video. I'm an intern at a tertiary care hospital and ve to work for 12hrs and even 24 - 36 hrs at a stretch and it really affects the health. Was eagerly looking for some advise on this.
🙏🙏🙏 Highly thankful for sharing this ! As I have spend my whole life in the industry & shift , i know what it means to people working in shifts! Thanks again ! 🙏🙏🙏
Thank you mam🙏 for sharing such valuable information.Could also share any other additional information on this.This would help a lot.Because this is one vedio I found that I could make use of. Thank you.
Thank u so much for ur helpful videos.Mind feels fresh can u plz make video on prolonged periods problem in teenagers what to do to stop it and make it regular 🙏
I believe that night shifts are pointless. Disrupting our natural sleep-wake cycle, or circadian rhythm, serves no purpose. As humans, we are naturally diurnal creatures and are not meant to sleep during the day. Furthermore, in the event of an emergency, response times may not be fast enough. Unfortunately, many people do not survive their illnesses. Ultimately, death is inevitable for all of us. While I could elaborate further, I believe I have made my point.
Hello Mam, I saw your many videos and they are really helpful... I request you to make a video on how to reduce/remove deep acne scars which came because I popped my pimples... Please it's a humble request🙏❤️
Hello Mam. Thanks for this wonderful tips. Could you please help me how do i stop Overthinking. I have a job but still I'm curious about future which is not my hands also.. Would be great if u share some tips.. 🙂🙏🙏🙏
I don't feel anything whole knight but In T break time 2 to 3 am felt so sleepy like If someone gives me a pillow, I'll sleep there on the spot ,that one hour I struggle,although I must have to consume I cup of cofee is really helping to stay awake ,but that one hour is like fire test for me lol,. but let's see these tips help me today or not
Charnam sarnam gachhami Paramji Papar Paramyog p3y hamare sanatan dharm ki ati prachin Vidya hai ye Vidya param pawan Paramji ki hai janane ke liye reply kare charnam sarnam gachhami.
thank you so much mam. this was a much needed advice. I have to work for every day without any holiday or night off, will it severely affect my health? I am worried about it
Ma'am I have variable shifts .In a month I have 7 night shifts and 7 shifts from 6 am to 2 pm and 7 shifts of 2pm to 10 pm .and another 7 of 9 am to 6 pm .it's getting very hard for me to get used to sleep timings especially the week after night shift I'm not able to sleep at night but I need to get up for work at 6 am . please suggest how to manage i have gained weight and also my body feels like there is a muscle weekness and I'm not having good appetite as well .my periods are coming early and my eyes are burning even I have good day-sleep
5mahine ho gae h night shift krte hue fir b body adjust hi nahi ho rhi h ulta hairfall nahi hairloss shuru ho gaya h kyakru..bloating n all please help me with this.
Mam मैं night shift करता हूं और सुबह सोता हूं तो क्या मैं दिन में उठने के बाद भी सूर्यनामस्कर और बाकी योगा कर सकता हूं जैसे ब्रह्मरी, जलनेती, अंजनेयासन।
Working in night shifts....during work....feel hungry around 3-4am early morning. What to eat in this time ? Before i used to eat 5Rs packet snacks but i detected just beginning of non alcoholic fatty liver. So, now i want to turn towards vegetable and fruits. Even in dinner. Wants to cut down carbs..... Any suggestions ?
![เจ็บที่ยังฮัก - ม่อน วรวิทย์ [ Official Mv ] จอนนี่มิวสิค](http://i.ytimg.com/vi/KALIGSRSjFs/mqdefault.jpg)
Hope you liked the video! These effective tips will help you cope with working late-night shifts and maintain overall health. We would love to hear your experience on the positive difference you observe in yourself after implementing these tips. Do share this valuable information so that many can benefit from this.
Mam pls make one video on how to remove whole body hair... Mam pls
Thanks you for all the tips. I liked the video 🙏
Mam, please make video on how to reduce deep acne scars which came because I popped my pimples...
Thank you ❤
This was so needed🥺... A night shift worker here.
How are you now??
Feel your pain bro
@@sandipanghosh5064 situations changed .... however her tips did the work👍
@@EverlastingSelf 😊
Can you share your night shift experience as a girl?...cause I am also going to do a night shift...
No one actually talks about us who work in night shifts. Thank u so much mam. I have been doing night shifts for 3 years. I have PCOS. Gaining weight. And no matter how I try, I am unable to maintain a schedule.
Are you able to sleep on time after night shift?
Nope
Will it be good to work from office at night shift around 7pm to 3am Actually I have job offer with high payment. I have PCOS issues so is it worth to go for this offer or find another opportunities
@@nikitachavane2597 if offer is good then go for it. Not every night shifter suffers from this. But if you are able to walk 30 min before starting a session or around the middle of work might your pcos problem get resolved.
@@nikitachavane2597 one more thing to avoid or eat less food like pizza/burger
Working in night shifts are too harder and leads to big impact on health, thanks for sharing useful information madam.
My work timing start from 1:30Am to 10:30AM. Very appreciated video will follow all steps😌
Thank you Dr.Hansaji for sharing health tips information for night shift employees . So good video 👍 thanks mam 🙏🏻
I work in rotational shift, this video is really helpful.
Please make a schedule for us ,on what we sleep ,on what time we wake up ,on what time take lunch ,on what time take dinner and what time do exercise plzz make schedule 11 pm to 7 am shift plzz
I also need answer of this question
This depends person to person on how body and mind copes and so the schedule should be made mindfully and by the person selves following the biological rhythm. Best wishes
Me too want answers
Ma'am your yoga techniques and speaking style is superb.
I'm a Nurse ..i have no choice..thanks for your tips ma
Thank u from the bottom of my heart maa am the one doing always night duty...thank you for this information
Thanks for all of these helpful videos.The host of this Podcast is always so kind,and caring.This is very appreciated.
thank you maate , i will recommend this video to my sister as she works in IT night shift
I just came night shift worker for almost two months now. I needed to watch this video. Thanks!😊
Tips start on 1:49
Thank you much needed ❤
mam your videos has changed lot of things yoi know what the millenials are facing today real problems so well explained with different solutions
👍wishing well-being to everyone
One of the best and informative topic 🙏🙏🙏🙏🙏maa
Amazing tips! Thank you so much, I will incorporate them into my life
Did you try and help out?
I just resigned from my night shift job. It’s affecting my health. I’m never rested, stopped drinking enough water. I’m over it already.
Did you change your job? I developed autoimmune thyroid disease and many gastrointestinal issues after one year of night shifts, it's been two years now. 😕
Very nice video Mam . India 🇮🇳 waits lot of time for this video.....🙏🙏🙏❤️
Love and light to one and all. Best wishes
I love to watch your video and I try to do as well thanks for sharing and well said Jaan hain to Jahaan hain that’s really true may Allah SWT bless you
Much needed mam thank you 💓
Thank u so much Ma'm.Much much needed video. I'm an intern at a tertiary care hospital and ve to work for 12hrs and even 24 - 36 hrs at a stretch and it really affects the health. Was eagerly looking for some advise on this.
Take good care
Thanks maa such a awaited video 🙏
Much love and respect from Pakistan ❤️🇵🇰
Thanks for valuable content ji , i am also working in night shift for 6mos i am also facing similar situations as you mentioned in this video
Thank you so.... Much for this video .. it's very useful to me
🙏🙏🙏
Highly thankful for sharing this !
As I have spend my whole life in the industry & shift , i know what it means to people working in shifts!
Thanks again !
🙏🙏🙏
Thanks for uploading the video..since i'm working in night shift it would really help me a lot..👍
Thank you mam🙏 for sharing such valuable information.Could also share any other additional information on this.This would help a lot.Because this is one vedio I found that I could make use of.
Thank you.
Before any precautions, try to switch for any day shift job if possible cause you might can decrease the problems but can’t completely eliminate it.
Thank you so much
Thank u so much for ur helpful videos.Mind feels fresh can u plz make video on prolonged periods problem in teenagers what to do to stop it and make it regular 🙏
th-cam.com/video/SSC12rZdU6M/w-d-xo.html will help
I literally feel very productive at night and i can do everything passionately and ingeniously but at day time..i feel so exhausted ...
Very useful vidoe mam...Thanks for sharing it 👍
Excellent video 🙏
Very very informative video. Thnx a lot.
I appreciate this
Thanks for sharing this video, please also make a video of quitting smoke and alcohols............
Please click on the link to watch How to overcome a bad habit in 7 days? th-cam.com/video/jHucR4QObEU/w-d-xo.html
Such a nice video 🙏
I believe that night shifts are pointless. Disrupting our natural sleep-wake cycle, or circadian rhythm, serves no purpose. As humans, we are naturally diurnal creatures and are not meant to sleep during the day. Furthermore, in the event of an emergency, response times may not be fast enough. Unfortunately, many people do not survive their illnesses. Ultimately, death is inevitable for all of us. While I could elaborate further, I believe I have made my point.
I am going through this trouble now like night shift duty in police department
Thank you ❤
Thankyou very much
Hello Mam, I saw your many videos and they are really helpful... I request you to make a video on how to reduce/remove deep acne scars which came because I popped my pimples... Please it's a humble request🙏❤️
th-cam.com/video/QI6c5RhN-Hg/w-d-xo.html will help
my respect for the indian army has gone even MORE!
Thank You
Night shifts are trouble. Try to avoid night shifts.
Ma'am please tell us how to gain muscle & good weight by eating food. Please 🙏
th-cam.com/video/1Q6ij1qSrrw/w-d-xo.html stay healthy
Thank you so much ma'am for making these video, can a athlete do practice after doing night shift job?
🌺🌼🌺 🙏Thanks 🙏 🌺🌼🌺
Thanks you
Hello Mam. Thanks for this wonderful tips. Could you please help me how do i stop Overthinking. I have a job but still I'm curious about future which is not my hands also.. Would be great if u share some tips.. 🙂🙏🙏🙏
th-cam.com/video/S8su8Vv7fQ4/w-d-xo.html will help
scorpio ka yehi dikkat rahata hai
I don't feel anything whole knight but In T break time 2 to 3 am felt so sleepy like If someone gives me a pillow, I'll sleep there on the spot ,that one hour I struggle,although I must have to consume I cup of cofee is really helping to stay awake ,but that one hour is like fire test for me lol,. but let's see these tips help me today or not
Please make video on tinitus too..thanks
Super mam
Eyelid twitching k liye bhi vedio bna di jiye please
Iam feeling constipation during night shift, can anyone help me with this
Ma'am please make a video for teachers
Teachers can follow normal routine
Tq u ma'am
8:30 pm to 4:30 Am how to maintain?? 😢
I can’t sleep after my work in morning
Any tips for that mam?
Or can anyone help me?
Namaste, th-cam.com/video/fOcJCXZwW-I/w-d-xo.html check this
I have migrane problem but I have to work in night shift what should I do
I just have one question being a Night shifter in IT how should I manage my workout routine please suggest my work time is from evening to midnight
Super mam namste
For night shifts which time best for workout please advice my shift time 6 pm to 3 am
Namaste, whenever you awake
Thank you ma'am 💓
Charnam sarnam gachhami Paramji Papar Paramyog p3y hamare sanatan dharm ki ati prachin Vidya hai ye Vidya param pawan Paramji ki hai janane ke liye reply kare charnam sarnam gachhami.
I'm having both shift day also night also weekly I need change the shift
Any night shift call centre people 🤗😔
thank you so much mam. this was a much needed advice. I have to work for every day without any holiday or night off, will it severely affect my health? I am worried about it
Namaste, ensure to eat right and take enough sleep
Ma'am I have variable shifts .In a month I have 7 night shifts and 7 shifts from 6 am to 2 pm and 7 shifts of 2pm to 10 pm .and another 7 of 9 am to 6 pm .it's getting very hard for me to get used to sleep timings especially the week after night shift I'm not able to sleep at night but I need to get up for work at 6 am . please suggest how to manage i have gained weight and also my body feels like there is a muscle weekness and I'm not having good appetite as well .my periods are coming early and my eyes are burning even I have good day-sleep
Shift work can be hard on the body, so making these adjustments slowly and consistently can support better rest, balanced energy, and overall health.
Madam i am affected by gout arthritic in ankle how to treat and for that any asanas
Examination needed and should not be neglected. You could visit us at our wellness session samattvam theyogainstitute.org/samattvam/
I can't see the process
am jobless what can you do for me?
5mahine ho gae h night shift krte hue fir b body adjust hi nahi ho rhi h ulta hairfall nahi hairloss shuru ho gaya h kyakru..bloating n all please help me with this.
Namaste Shivaniji, ensure you sleep well and be mindful of your routines. As mentioned in the video, do the pranayama which will help you
Mam मैं night shift करता हूं और सुबह सोता हूं तो क्या मैं दिन में उठने के बाद भी सूर्यनामस्कर और बाकी योगा कर सकता हूं जैसे ब्रह्मरी, जलनेती, अंजनेयासन।
Yes, definitely in fact
Ma'am I am having night duty from night 8 to morning 8 how should I make sleep better
Namaste, check this th-cam.com/video/5I76YW9nW7Y/w-d-xo.html
I cant fall asleep at night can something be wrong
th-cam.com/video/Znks8XWsm_k/w-d-xo.html will help. We have various videos herein on sleep. Pl take help, wishing wellness
l need service from to you
Working in night shifts....during work....feel hungry around 3-4am early morning. What to eat in this time ?
Before i used to eat 5Rs packet snacks but i detected just beginning of non alcoholic fatty liver. So, now i want to turn towards vegetable and fruits. Even in dinner. Wants to cut down carbs.....
Any suggestions ?
she explained what to eat at that time
Does doing all this things ensure no health issues doing night shifts
Namaste, try it
Hello mam please make a schedule for us my shift timing it 8-30 pm to 5-30 am.
And my travel time would be 4 hours login and logg out plz advice.
usa shift
What about us cabin crew???? We have no fix routine 🥲 everyday we get different schedules.
many accolades with applause to the cabin crew fraternity. Best wishes to stay flexible, plan the short notice schedules and find the balance
Yr i want to join as cabin crew
Thanks for uploading this video..since I'm working in night shift it would really help me a lot👍
l need service from to you